Endurance (सहनशक्ति) stamina को बढ़ाएं | अब नहीं फुलेगी सांस |

लास्ट राउंड में बच्चे थक जाते हैं, किस प्रकार और कितनी हमें long-running करनी चाहिए।
जिससे हम लास्ट राउंड,पहले राउंड की ही तरह स्पीड से निकाल सके।
इस वीडियो के माध्यम से बच्चों को संपूर्ण जानकारी दी गई है, कि वह अपनी एंडोरेंस किस प्रकार से बढ़ा सकते हैं।
1600 मीटर की रनिंग में हमें सप्ताह में कितने दिन लंबी दूरी की रनिंग करनी चाहिए, और कितने किलोमीटर दूर तक दौड़ना चाहिए, वीडियो के माध्यम से इन सभी बातों को ध्यान रखकर भारतीय खेल प्राधिकरण के एथलेटिक्स कोच के द्वारा सही जानकारी दी गई है।
जय हिंद जय भारत 🙏🇮🇳
#endurance_Indian_army_running_tips

[@lgankitpurohit1519]

“शौर्यम् दक्षम् युद्धै:!”
“बलिदान परम धर्म:, “बलिदान परम धर्म:, “बलिदान परम धर्म:”।
Proud to be indian army😇

[@sportsdefenceacademy]

🇮🇳

[@sagarpariskar9833]

Jay hind

[@sportsdefenceacademy]

Jai Hind

[@JitendraSingh-sy8lh]

Jai Hind 🇮🇳

[@animalslifestyle12]

@@sportsdefenceacademy Jai Hind sir ,sir me aap se coaching lena chahata hoo to sir me aap ki academy me aane ke liye kiya Krna hoga

[@no_one_0420]

मेरे कन्धों पर दो सितारे, आकाश में लाखो सितारों से बेहतर है। - भारतीय सेना...❣

[@sportsdefenceacademy]

Jai Hind

[@sukeshsubaharan4324]

Great advice, coach. Long slow runs are very important, especially in early training period.

[@sportsdefenceacademy]

Yes

[@adityranjantalks22]

Nice speech 🇮🇳🇮🇳🇮🇳

[@yashdeore8481]

Thnx sirji love from महाराष्ट्र 😘

[@sportsdefenceacademy]

Jai Hind

[@rohitshivedi4865]

Sirji mujhe aap se sekhna he sirji
Pr mere yaha ground nhi he sir ji or yaha koi shikane wale nhi he sir mene aap ki video dekh dekh he running chalu kiya hu mujhe bhi khiladi manna sir ji

[@sagarrout5620]

Exactly ! And core strengthening exercises !

[@ankitkumarvishwakarmaankit4056]

Jai Hind Guru just .
Happy Teacher's Day.....

[@sportsdefenceacademy]

Jai Hind

[@vishwajittyadav7732]

जय हिंद सर और बहुत आभार महत्वपूर्ण जनकारी के लिये

[@sportsdefenceacademy]

Jai Hind

[@Jayprakash12.5M]

Jai hind sir... Love you
I'm from Assam
Thanks

[@MaheshKumar-ij1td]

Thank you sir jee🙏🙏🙏

[@gurditpalsingh2856]

ਸਾਂਰ ਜੀ ਤੁਹਾਡੀ video ਬਹੁਤ ਵਧੀਆ ਨੇ ਜੀ ਮੈ ਪੰਜਾਬ ਤੋਂ ❤️❤️

[@rajpalbabal9243]

Great speech by great coach....

[@sportsdefenceacademy]

Thanks

[@koknirahul307]

sir great knowledge thanks sir

[@sportsdefenceacademy]

Thanks

[@vishalrojasara940]

Aaj Tak yesi speech nay suni sir me gujrat se hu or meri 6/11/2022 ko merry bharti aap ki ye spechh sun ke Jos aa gya 💪💪

[@sportsdefenceacademy]

Thanks

[@vishalrojasara940]

Sir carrying angel ke liye koy exercise suggest Karo 🙏

[@shubhampaul5665]

Thank you sir jay Hind 🙏🇮🇳💞💕💕💕

[@sportsdefenceacademy]

Jai Hind

[@poojamor5887]

Thanks so much sri ji

[@nimeshvalvai3026]

Excellent Sirji

[@sportsdefenceacademy]

धन्यवाद

[@gohildhambha6044]

Tq sir jii amazing video

[@VishalKumar-cj2om]

Thank you so much guru ji👌🙏🥰

[@sportsdefenceacademy]

Welcome

[@Dhulliya]

Wa sir g kmal kr deya aap ne to ❤️👌

[@virenmakwana6714]

Thank you sir 😊 jai hind 🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@alokkumarsingh7669]

Love you guru ji aap mahan hai ❤️🙏🙏🙏🙏

[@sportsdefenceacademy]

God bless you

[@sahilansari-vx2rv]

JAI HIND 🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@rakshadevi3845]

Jai hind💖💖💖

[@sportsdefenceacademy]

Jai Hind

[@shahrukhkathat7901]

Jai hind 🇮🇳 sir thank you ❣️❣️❣️ sir more.............

[@sportsdefenceacademy]

Thanks

[@Ayushi_0011]

Chlo koi toh hai Jo Muslim hoke Army me Jana chahta h🇮🇳

[@Rajyadav-kl7zt]

धन्यवाद गुरु जी

[@sportsdefenceacademy]

Welcome

[@sunil_creater6838]

Jay hind gurujii 🙏🏽

[@sportsdefenceacademy]

Jai Hind

[@princeprakash6347]

Thank you Sir ❤🌹 jai hind

[@Prajapatji121]

Dhanyawad sir ji

[@sportsdefenceacademy]

Welcome

[@assammdas8712]

Jai Hind 🇮🇳
Jai Ho guru ji🙏

[@priyankapamta9255]

Strength, endurance, flexibility, speed aur agility ko improve karne ke liye test hote hain unki video banana

[@geniustech9753]

Nice information guru ji

[@sportsdefenceacademy]

Jai Hind

[@geniustech9753]

@@sportsdefenceacademy bande mataram

[@geniustech9753]

@@sportsdefenceacademy sir main himachal se hu army ki teyary kerta hu sir 1600 m ki timing 6:19 se kam ni ho rhi hai

[@sportsdefenceacademy]

Workout follow kro

[@geniustech9753]

@@sportsdefenceacademy guru ji kon sa

[@SatyaPrakash-pp7oe]

Jai Hind guru dev ❤️😘

[@sportsdefenceacademy]

Jai Hind

[@ranjeetmishra9391]

Jai hind sir

[@sportsdefenceacademy]

Jai Hind

[@kiranjeet2001]

Nice seepech sir ji thank you so much

[@sportsdefenceacademy]

Welcome

[@MITNICK.K]

Speech*

[@vishalrojasara940]

Really very very heart touching speech 💪💪💪

[@sportsdefenceacademy]

Jai Hind

[@FFneuzofficial]

​@@sportsdefenceacademysir ji 😅😢😢

[@hritikjaat3828]

Jai hind 😍😘💪💪

[@sportsdefenceacademy]

Jai Hind

[@machravimla9689]

Great sir

[@sportsdefenceacademy]

Jai Hind

[@machravimla9689]

@@sportsdefenceacademy sir cyclist k liyr leg relex ki trick Bta do

[@amanshukla7263]

Bht bdhiya sir ji ❤️❤️❤️

[@sportsdefenceacademy]

Thanks

[@amanshukla7263]

@@sportsdefenceacademy sir ups si m 12 round lgaane h kuch tips dijiye saansphulti h 5 chkkr k baad

[@sportsdefenceacademy]

Endurance stamina work kro

[@amanshukla7263]

@@sportsdefenceacademy how sir

[@sahilpreetsinghsandhu4933]

Jai hind

[@sportsdefenceacademy]

Jai Hind

[@sattishmaahi]

वतन की ख़ाक ज़रा एड़ियां रगड़ने दे,
मुझे यक़ीन है पानी यहीं से निकलेगा।

[@ankushsehgal7666]

Excellent video sir Jai hind

[@kailashjakharbishnoi9095]

Sir mere 7 mint lg rhe h ab apke rules follow kr rha huuu

[@shubhamyadav5558]

Sir lockdown Mai knee bekar ho Raha hai esake suruvaati symptom ke subject pe ek vdo Bana dijiye plzzzz sir
Good morning

[@user-cg6yk4re2f]

𝐒𝐢𝐫 𝐦𝐮𝐣𝐞... 𝟏𝟔𝟎𝟎𝐦𝐢𝐭𝐞𝐫 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐭𝐢𝐦𝐢𝐧𝐠.. 𝟔𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐚𝐚 𝐫𝐡𝐢 𝐡𝐚𝐢.. 𝐌𝐮𝐣𝐞 𝟒:𝟒𝟓 𝐥𝐚𝐧𝐚 𝐡𝐚𝐢... 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲. 𝐌𝐞 𝐫𝐚𝐥𝐥𝐲 𝐡𝐚𝐢.. 𝐊𝐮𝐜𝐡𝐡 𝐛𝐭𝐬𝐢𝐲𝐫 𝐬𝐢𝐫. 🙏

[@sportsdefenceacademy]

First endurance video dekho,
Second running workout
Last speed workout

[@user-cg6yk4re2f]

𝐎𝐚𝐤𝐲 𝐬𝐢𝐫 𝐭𝐪☺🙏

[@user-cg6yk4re2f]

𝐒𝐢𝐫 𝐬𝐦𝐣𝐡 𝐦𝐞 𝐧𝐡 𝐚𝐚𝐫𝐡𝐚 𝐡𝐚𝐢 𝐤𝐚𝐮𝐧 𝐬𝐚 𝐡𝐚𝐢.. 𝐋𝐢𝐧𝐤 𝐬𝐞𝐧𝐝 𝐤𝐫 𝐝𝐢𝐣𝐢𝐲𝐞 𝐬𝐢𝐫 𝐩𝐥𝐳𝐳

[@prajjwalrana7678]

I m proud of u sir love ❤

[@Funnyguy0338]

1month Baki hai Bharti ko din me 2bar running karsakte kya 1600 k liye

[@indian8224]

Love you sir

[@sportsdefenceacademy]

Jai Hind

[@narutoedits4972]

Thanks sir ji

[@sportsdefenceacademy]

Welcome

[@rahulkumarrai7]

Thanku sir

[@sportsdefenceacademy]

Welcome

[@abhishekrathore2375]

Sir plz I want to training with u sir help me
Sir 3 years se running kr rhe hai pr aaj tk time 5.45 se niche nhi hua plzz help me sir I want to join Indian army

[@travelnostalgia23]

Bhai 😮😮😮😮😮😮😮😮
3 sal se running kr kr re ho fir bhi.
Ap ek week me everage kitna km running krte ho ?

[@dhananjaybhosale546]

Thank you Sir

[@Armywle]

गुड सर...
काफ़ी हेल्पफुल वीडियो बनाई ✅️

[@ushenroy2544]

Thanks guru ji love from chattisgarh

[@sportsdefenceacademy]

Jai Hind

[@JitendraSingh-sy8lh]

Jai Hind 🇮🇳🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@chandraprakashyadav1457]

Thanks sir

[@sportsdefenceacademy]

Welcome

[@doctorofpharmacy204]

Love❤

[@shubhamarmyloverstobhartiy5793]

Jay hind sir

[@sportsdefenceacademy]

Jai Hind

[@akshayasahoo8251]

Jai hind sir 🙏🙏🇮🇳🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@raviarmyboy9542]

Sir. 5 k.m. 17:04 second stamina bdhane k sth me achi ho gyi long race

[@nikhilmhatre3329]

Bhai muzhe 5km 17 minute main karna hai abhi mera 20 minutes aa raha hai bhai workout plan diet plan batao na apna

[@bhojpurisong3756]

Nic video sir

[@sportsdefenceacademy]

Thanks

[@SureshKumar-iy9pn]

Hello sir ur each video is very special and motivation. I have learn many important tips from you sir. I m long distance half marathon runner living in delhi. Pls share marathon video as per your workout. my training under coach Dr. Sunita Godara Asian marathon champion 1992.

[@divankgautam6319]

Jai Hind paji

[@sportsdefenceacademy]

Jai Hind

[@Armylover-pw4lt]

Jay hind sir me roj sham 5 baje 5 km running krata hu

[@gajendrakumbhkar280]

Sir thight ka musalce bdne se running me to koi problem ni hogi reply de dijiye sir

[@SunilPawar-ll3yr]

Jay Hind

[@sportsdefenceacademy]

Jai Hind

[@jaanyadav3678]

Sir 400m ke liye kitna (KM ) running insurance Krna chahiye plz btado ........
Jai Hind

[@armylover-wo1xw]

Jai Hind Jai Bharat 🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@ravi_patel_]

Jai hind sir ji

[@sportsdefenceacademy]

Jai Hind

[@born2elitesports]

Sir ji
Badiya running form par video banaiye 🙏🙏

[@himanshurawat704]

Carrying angles hand problem pr vedio bna dijiye🙏🙏🙏

[@vijaypatil9740]

Nice sir

[@sukhveer008]

Jai hind sir ma be Rajasthan sikar ka hu

[@sportsdefenceacademy]

Jai Hind

[@ZEETtv1]

Sir plz pre workout supplements pr video banye ki use krna chiye ya nhi

[@utkarshkumar1776]

G guru ji

[@NareshKumar-jr9hu]

Love from churu rajasthan

[@sportsdefenceacademy]

Jai Hind

[@hdrvlogs8396]

Thanks Sir G from Champaran

[@sportsdefenceacademy]

Welcome

[@gurisidhu906]

Thanks sir bahut achha tips hai

[@sportsdefenceacademy]

Jai Hind

[@gurisidhu906]

@@sportsdefenceacademy jai hind sir

[@niteshbhardwaj2800]

Sir 3.26 k liye btao training how much run wid in week.

[@tarungaur1149]

Ok sir

[@narendrarathore4923]

सुन्दर

[@sportsdefenceacademy]

Thanks

[@AtulKumar-db4vj]

This man right person

[@sportsdefenceacademy]

Jai Hind

[@AtulKumar-db4vj]

Hamare dash Mai telent ki kami nahi hai World class coach nahi

[@jayprakashyadav3624]

Jai hind sir aap bahut accha btate h

[@sportsdefenceacademy]

Thanks

[@sunilmawar6292]

Super sir ji

[@sportsdefenceacademy]

Thanks

[@musichq9520]

Haryana

[@sportsdefenceacademy]

Jai Hind

[@manishshahpur6886]

🙂 🙏🏻

[@vinaysharmavlog7413]

Sir jai Hind

[@sportsdefenceacademy]

Jai Hind

[@indiasshorts2.087]

Jai hind गुरु जी....

[@sportsdefenceacademy]

Jai Hind

[@khandilawar8658]

थैंक्स सर

[@sportsdefenceacademy]

Welcome

[@ramdayalgodararamdayalgoda8692]

Super

[@sportsdefenceacademy]

Thanks

[@sumitphysicalacademybhaglp6767]

Gure je 🙏🙏🙏❤️❤️🙏🙏

[@sportsdefenceacademy]

Jai Hind

[@madhurjawmedhi4725]

Sir mera September ko 3200m ka running hai filhal mera timing 13.00 hai sir mujhe 11:30 down cahiye sir practice kese kare plz kuch tips dijiye

[@sportsdefenceacademy]

Banayenge video

[@shivommishrs9712]

Sirji mera stamina sahi hai par 16oo m daodte hai to speed 1st aur 2st round ke bad speed badti jati hai please iske bare mai batao ki meri speed 1st aur 2st round mai sahi ho jaye

[@hasamukhkavad5995]

Carring angle ke upar video banavo

[@Rohittravelingvlogs]

Thx sir

[@sportsdefenceacademy]

Welcome

[@himanshudahiya3543]

Dhnywad guru ji

[@sportsdefenceacademy]

Jai Hind

[@sahilkhatak5490]

Jai rajsthan

[@sportsdefenceacademy]

Jai Hind

[@bulletrider5049]

Jai hind guru ji

[@sportsdefenceacademy]

Jai Hind

[@azaadforce6111]

Fantastic vdo

[@sportsdefenceacademy]

Thanks

[@jaan7429]

Super 👌
400m ke liye kitna km (insurance ke liye) running kre ?

[@deepakNeetiVlog]

Coach shab pranam , sahab ji me corona se Pehle se hi bed rest pr hu February 2020 se isi wajah se sahab ji endurance khatam ho gaya , sahab ji 22 ya 23 se haryana police ka physical he mera 2.5 km 12 min me qualify krni h sahab ji 100 mtr bhagne pr bhi saans fool jati हैं sahab ji guide kre 🙏🙏🙏

[@parveengunnpal]

Kitne number h bhai ar category

[@RajeshSharma-tp6jx]

How to increase the height sir , I am also a athlete and my height is suddenly stop my age is 14 and my height is 5.8 feet sir please tell me what I do for increase my height my parents is also tall.

[@doctorofpharmacy204]

Physical activity