workout से पहले total warm up exercise | by Prabhu Dayal, athletics coach, sports authority of India

जय हिंद युवा साथियों,
आज की वीडियो आपके लिए महत्वपूर्ण होने वाली है, इस वीडियो में वार्म अप से पहले जो एक्सरसाइज की जाती है, सभी एक्सरसाइज को दर्शाया गया है।
वार्म अप एक्सरसाइजेज को करके आप अच्छा परफॉर्मेंस ला सकते हो।
जय हिंद जय भारत 🇮🇳
#warm_up_exercise
#sports_Defence_Academy

[@Vikaskale123]

Kafi achha laga sir ji jai hind

[@sportsdefenceacademy]

Jai Hind

[@vikaschanne3646]

Kafi achha laga workout gaidance sir ji jai hind

[@fire-oy5xw]

Thanks you Cauch saab 🥰 nice workouts schedule

[@jayntikopsa2729]

बहुत अच्छी एक्सरसाइज बताई साहेब आपने
दिल से सैल्यूट

[@sportsdefenceacademy]

God bless you

[@bhargavbudesh8671]

Bahut badiya couch sahab aap bahut badiya mehnat karwa rahe ho

[@sportsdefenceacademy]

Thanks

[@tonytiger1372]

Amazing video SIR jai hind

[@sportsdefenceacademy]

Thanks

[@skynet3187]

Sir Thanks for this video...

[@sportsdefenceacademy]

Welcome

[@jagratkesharibiswal7400]

Sir jay hind miss you so much sir

[@sportsdefenceacademy]

Jai Hind

[@yogeshkudu8399]

Great video, ❤😊

[@musicalmajotra5958]

Yup ye sb exercise me roz krta hu pehle se👍❤️😘

[@sportsdefenceacademy]

Good

[@alokgive6518]

ब्यूटीफुल

[@ashutoshyadavankit]

Nice video sir u r great

[@sportsdefenceacademy]

Thanks

[@sunilgaikwad5275]

Thank you verryyyyy much sirr 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽....i m from thane Maharashtra

[@sportsdefenceacademy]

Welcome

[@ratnadeephalder2745]

Thank you Sir😇❤️

[@kailashchand676]

Jai hind sir

[@sportsdefenceacademy]

Jai Hind

[@sonupratapnagarghattiya5142]

1st views

[@sonupratapnagarghattiya5142]

Sir mujhe 1500m mai federation khelna hai.
Pure year ka work out kya hai

[@divya8768]

sir kripya ek video cool down exercise pe bhi bna de kyuki usme hmesha dikat rheti hai

[@sportsdefenceacademy]

Bnayenge

[@alokgive6518]

Very nice

[@anubhav6207]

Jai hind sir.

[@sportsdefenceacademy]

Jai Hind

[@monusinghrawat3994]

jay Hind sir 🙏🏻🙏🏻🙏🏻

[@sportsdefenceacademy]

Jai Hind

[@bireshkasana1184]

Thank u sir ji 😘

[@InspireandThrive866]

Good

[@sanjay_236]

Jai Hind❤🇮🇳❤

[@sportsdefenceacademy]

Jai Hind

[@SahilKhan-sw5do]

Sir

[@RAVISHKUMAR-zs9rm]

Step hi khul rha h guru ji

[@user-sd7bh3ek7p]

*सादर चरण स्पर्श अंकल जी*🙏🏻🙏🏻
मैं उत्तर प्रदेश पुलिस फायर सर्विस में हूं।

[@sportsdefenceacademy]

God bless you beta

[@kapilhoon1338]

Thank you sir

[@sportsdefenceacademy]

Thanks

[@blackcat.gamining]

I miss my ground and best experience for one month

[@alex_shorts42]

Great

[@nizamabu6236]

I have 3 month for army rally
Endurance 1 month
Running workout 1 month
Speed workour 1 month
Is this a better plan,sir
Please btauo,sir

[@hemantpardeshi1986]

जय हिंद

[@sportsdefenceacademy]

Jai Hind

[@runningandmotivationsong3052]

Best

[@sportsdefenceacademy]

Thanks

[@rahulgaikwad7171]

nice sir...

[@sportsdefenceacademy]

Jai Hind

[@shivamsharmaplayer6800]

जय हिंद sir

[@sportsdefenceacademy]

Jai Hind

[@Army_lover_yogi]

Good sir

[@lallasingh3314]

Sir, tell me 5 km work out and explain?

[@sportsdefenceacademy]

Bnaya hua h

[@vikashrajput4415]

Ram ram guru ji ❤️

[@sportsdefenceacademy]

Ram Ram

[@sureshkumardalai7242]

*Sir ji knee pain ke upar video banao please*

[@sportsdefenceacademy]

Banayenge

[@sandipthakor2013]

Sir 5km Workout ka video banaae taimig 20 minit ke niche

[@sportsdefenceacademy]

Bnaya hai

[@SantoshMishra-rn7nz]

Thanks coach running race ho to bata dana

[@prashantkryadav4908]

sir main a raha hun November main ♥️🙏

[@sportsdefenceacademy]

Welcome

[@born2elitesports]

Sir stadium ke saare bache aapke under practice krte hain kya sir ?

[@joginderjangra1397]

Thank you 🙏

[@sportsdefenceacademy]

Jai Hind

[@ravindrasahu8906]

Sir running ke bad bhi Kar sakte hai kya

[@sportsdefenceacademy]

No

[@kailashjhaa]

Sir 2020 me under 18 ke athletics ke competition me kaise jaaye

[@ramlochanpandey2129]

Super sir

[@sportsdefenceacademy]

Jai Hind

[@Waliurrahamanmondal118]

Sar humne running mein achcha karta hun khelna chahta hun desh ke liye please help

[@dineshyadav7743]

राम राम गुरु जी 🙏🇮🇳😊 पाय लागू

[@sportsdefenceacademy]

God bless you

[@sportsdefenceacademy]

Ram Ram

[@pawanpandat9792]

Sir bharti se 1 month phle ka workout plan de do..

[@sportsdefenceacademy]

Speed workout dekho

[@pawanpandat9792]

Kon sa workout... Aap bta do

[@ayushbaliyan1962]

Coach shaab ek diet ki bhi video bna do

[@sportsdefenceacademy]

Bnaya hua h

[@dhanjitdas3085]

Guruji mera calfs muscle ma bhut zyada pain ho raha hai..ke chal v nhi pa raha tu ...aur mera bharti 23 tarkho hai..me kiya koru plz sir rply kijega..🙏🏻🙏🏻🙏🏻🙏🏻kuch upai dijega

[@designerharshu.]

running mein sans phool jaati hai कौन सी एक्सरसाइज करूं

[@sportsdefenceacademy]

Endurance workout ko follow karo

[@designerharshu.]

@@sportsdefenceacademy ok sir

[@user-ox6tq6oi6q]

02:14 Sir coordination exercises beginners ko karna hai to kese kare 1 video bana ke samjha dijiye....Please Sir

[@dulal9927]

Love you sir

[@imrankhanpathan7748]

Sir me 2 km k pather vale ground Per running karta hu sir muje Hur week ka work out ka schedule chaiye 5 km running muje 20 minutes me complete karna hai is liye
Please 🙏 I hope you
Reply

[@sahilsk2705]

Sir Ami 5000mt event kori Dom baranor jonno ki korte hobe

[@bhargavbudesh8671]

Sir nock knee par video banao vese to bahut video hai you tube par mujhe aap par jyada viswash hai

[@sportsdefenceacademy]

Bnayenge

[@dhiraj_mahto77]

Thanks
but I used to it ...

[@indianarmyak4374]

Jai Hind Guruji ... Guruji weight jyada hone ke Karan saans ful rahi hai kripaya weight Kam Karane wali excersize per video bana dijiye plz reply .

[@sportsdefenceacademy]

Running continuous rakho total exercise karo

[@indianarmyak4374]

Ji Guruji .. warmup excersize ABC drills se pahle kare ya bad me Plz reply

[@ankitshivran]

Sir workout ke bade kon se exercise kare

[@RajKumar-xs5ik]

Nice sir ji

[@sportsdefenceacademy]

Thanks

[@mohit01raj]

Sir aapka academy join karna hai kaise kare

[@rahultanwargurjarr]

my age is 16( weight 52 ) (height 5feet 2m) my 100m timing is 11.9

[@shiningstars1982]

Hii

[@gauravkhatri4910]

Ossammm

[@sportsdefenceacademy]

Thanks

[@lalanchoudhary5045]

Nice sir gee

[@risingstarrajat251]

sir 8 10 year ke bacho ke liye video banaiye ki wo kitna workout kare aur kya diet le

[@sportsdefenceacademy]

Ok

[@Waliurrahamanmondal118]

Sar ek baat bolun sar Ham eklik mein jana chahta hun Koi mauka nahin mil raha hai Kya karun batao na sar

[@chauhananu6937]

Sir road running krta hu Mai ye warm up road per kre tho koi problem tho nhi hai

[@chaudharymukulteotia6090]

Sir running karte time body hang ho jati hai

[@sportsdefenceacademy]

Endurance karo

[@ajaysharmaamritmaths882]

Sir mera 1600 m time 9 minute hai
Mera 1 month baad airforce physical hai 6:30 me Laguna hai kya karu

[@SurajBana8949]

sirrr Ji Nursing assistant ke liye sabse best coaching btao mujhe exam clear kerna hh ess baar har baar exam me rhhh jata hun ess baar exam clear kerna h yr plzzz sirr requests h aapse plzzz best coaching btao 101% best coaching

[@amansingh2940]

Sir ye sub runing se pehle krni hai na

[@deeksha6131]

sir ye sabhi exercise running se pehley kartey hai

[@sportsdefenceacademy]

Warm-up k bad

[@bireshkasana1184]

Sir Ji me 15 year ka hu me bhi kr sakta hu running se phele

[@sportsdefenceacademy]

Yes

[@Ankit-cs9nx]

Sir mere Ko sports authority of India join karna hai . Kaise Kru sir pls Bata do.
Mei marathon bhag ta hu.

[@VishuJat-us9eh]

Rajasthan m kaha se ho guru ji

[@9dnihalsinghrajput98]

Sir mein 13 year old ka hun our I love athletics sir lekin me fat hun to sir mein kya karu

[@sportsdefenceacademy]

Running continuous karo

[@opsatish7245]

Sir aapse ek request hai ki aap Apne yaha ke ladko ka 1600m time ka video daaliye plz sir ji

[@sportsdefenceacademy]

Bahut jaldi dalenge

[@opsatish7245]

@@sportsdefenceacademy thanks sir ji

[@vineetpandey6212]

Sir aap training dete ho kaha par or aapki fee kitni h sir meri age 18.3 year h mjhe althetes bana h par mjhe koi aapke jesa teacher ni mil rhe isliye kya aap mjhe training doge sir please🙏🙏🙏

[@sportsdefenceacademy]

Ok, call kr lo aap

[@jogeswarlakra4091]

Mereko v jana hai

[@mdshahidraja3656]

Sir, this exercises after run or before run?

[@sportsdefenceacademy]

Before

[@mdshahidraja3656]

@@sportsdefenceacademy thanks sir

[@vijendramukkar8109]

Sir mera 1km time 2:41 or 1600 mtr 4:40 aata hai kya main sport ki tyari kar sakta hu

[@sportsdefenceacademy]

800m. 1500m. Kr skte ho

[@fitnesscenterlucky7817]

Sir Territorial army ki bharti kb hogi zone 2 ki 2021 me

[@jashansingh7267]

Sir ji apki academy Kaha hai aur fees Ka kya karcha hai battao aur 100 and 200 ke lya tyar kr do ge mujhe

[@sportsdefenceacademy]

Yes

[@vijaybalajit2373]

Sir can u upload video is English. So more people could be benefited

[@cdacreation7875]

Sir aak ka stadium kon si district me hai

[@sportsdefenceacademy]

Rajasthan churu district

[@Sunilpall03]

Sir shin pan ho gya hai Koi solution bataiye

[@sportsdefenceacademy]

Rest and ice lagao

[@azaadforce6111]

Great job coach sahab 👍👍👍

[@sportsdefenceacademy]

Thanks

[@ishanishan9812]

Sir diet m moong or chana soyabeen ubaal kar kha sakte h kya ya kacha hi khana jaruri h please bataye sir

[@sportsdefenceacademy]

Rat ko bhigo kr morning me khao

[@ishanishan9812]

Sir running karta hu warm up k baad kitni running karni chahiye jo speed bhi a aye or legs bhi na dukhe please bataye kis tarike se dodna h

[@vishalrojasara940]

Sir carrying angel ke liye exercise suggest Karo 🙏

[@olivelover1889]

Namaste sir.. please btaiye ki 1km ki running ke liye kitne km ki practice krni chahiye

[@shreyanshdwivedi2804]

Sir SAI ke trails kab aayge?

[@sportsdefenceacademy]

January to April

[@vaibhavboinawad5095]

Nice sir

[@sportsdefenceacademy]

Jai Hind

[@sohailsheikh5754]

Kitna meter ground he sir

[@sportsdefenceacademy]

400mtr

[@RajendraSingh-si2rg]

Sir daily ye exercise running se phle kre na🙏

[@sportsdefenceacademy]

Yes

[@vishalrojasara940]

Hello sir ye academy kaha par hai?

[@sportsdefenceacademy]

Rajasthan churu district

[@Kanhaiya.230]

Sir Yeh academy kaha par hai please sir bta do I request you sir

[@sportsdefenceacademy]

Rajasthan Churu district

[@Kanhaiya.230]

OK thank you sir

[@Kanhaiya.230]

Sir academy krne ke liye kya Kre

[@Athlete44]

Sir stadium konsa h

[@sportsdefenceacademy]

Sinthetick

[@Army_lover_yogi]

sir eh ladka kha par h❤️❤️❤️🙄🙄🙄🙄🙄🙄

[@armyandtalover4734]

Nice sir🙏🙏🙏 ram ram

[@sportsdefenceacademy]

Ram Ram

[@nitishchoubey6693]

Sir acedmy kaha hai apki please reply sir

[@sportsdefenceacademy]

Rajasthan district Churu

[@princisoni777]

Sir wa Academy kaha par h

[@sportsdefenceacademy]

Rajasthan churu district