How To Increase Wrist Size | 4 Easy Exercises

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It has always been a question in everybody's mind that whether it is possible to build muscle mass on wrist or not. Most of the people think it's not possible. So today I'm going to burst that myth by showing 4 Simple but most effective exercises to build some muscle mass in your wrist. So be sure to watch the video till the very end. And don't forget to tell me that which video will you guys like to see next. So here I present you : How To Increase Wrist Size | 4 Easy Exercises
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[@NikhilNautiyal]

Guys Agar Video Pasand aati hai to Support Karna Na Bhuliyega 😄
Instagram : instagram.com/nikhilnautiyal

[@navami1264]

how to grow left hand

[@sathvikts9549]

Please make a video for fore leg workout

[@rabindersingh5116]

Nikhil Nautiyal Fitness brothr i am 17 can i do this exercise

[@rabindersingh5116]

Nikhil Nautiyal Fitness .. kya ap ye video bna skte ho ki konsa exercise 18 se phele nhi karna chahiye .. age about othere information pls

[@lovebirds6402]

Nikhil Nautiyal Fitness bhai wrist koi muscle nhi h jo badhegi....that called forearms...muscle badte hein...bone nahi...only forearms can grow

[@archismarathe1589]

I just want to wear the watches I like 😅

[@chetram3143]

True bro

[@adilraien]

Me too😢

[@pinkhoodrobin5567]

@@adilraien Haha me too
I am so skinny

[@architthamke7046]

Me too 😁😁😁

[@mohammadazeem280]

Same here brother.

[@sparshsharma5409]

Video starts from - 2:05 save your time and thank me later

[@MotivationThinker521]

I will thank you now😂

[@Nk-zs9bk]

Thank

[@evilgaming4734]

Thk bero

[@dettoldettol9873]

THANKS

[@rajeshparmar9497]

Thanks

[@michaelbaerga8932]

Could ir sworn he said " Hello guys and this is Nickelodeon"

[@dinasuryana8804]

🤣🤣🤣LOL

[@faisalalam2746]

😂😂✌️

[@mr.e8031]

Lmao thats what he said i played it back like 10 times

[@HawkRage]

Literally no man

[@sparshsharma5409]

Haan Bhai Maine bhi yehi suna 😂😂😂

[@atharshk6419]

1. side curls or lever curls
2.wrist curls
3.protoner wrist curls
4.hand pressers,expanders ,clips

[@shubhyadav2638]

Seriously I m waiting for this video from a long time....ty

[@adhyan12]

Yes i also

[@devangchouhan1797]

I also

[@rishirathore3988]

To bhai size bdhi kya?

[@rishabhbhardwaj4040]

Very Helpful video buddy , keep up the good work 💪💪

[@NikhilNautiyal]

Thanks bro, means a lot🙏

[@jayblack7495]

Thankfully, the video footage explains each method clearly...
Especially since I'm only able to make out 1 word out of 20 . . .

[@varungarg2423]

Very important topic for many people you have picked bro thanks.

[@raheelx4700]

Very informative video, filled with good advice. Thank you, Nikhil.

[@hellman6517]

Thanks for uploading the video sir

[@shadreyaz9326]

Thank bhai... You deserve a like

[@mohammedshamil3976]

bro did it work

[@DM.AsifMalik]

Superb sir really you are amazing teacher god blessed you sir

[@RameshKumar-po2jb]

Nice explanation 🤗

[@dhavaldawarrior29]

Thanks. Quite useful.

[@fullStackInKannada]

Very nice explanation, thank you so much brother.

[@binoykrishnamaitra1829]

I will try this positively

[@The_Amardeep]

Thanks... for this video, very helpful

[@patrioticindian4041]

Thank you much sir.😊😊

[@pratishnaik5117]

very well explained sir , keep it up

[@everlastingchristfellowshi7918]

Very useful and very easy tips bro :)

[@ahmedhassan9398]

Very helpful video great work..👍

[@danishpathan4662]

Thank you sir for this video
Its too much helpful for me

[@shivi6915]

Thank you for sharing it

[@shivbansal8298]

Awesome.....nikhil Bhai u r grt inspiration....keep going bro👍

[@NikhilNautiyal]

Thanks Bro 😄

[@lrlm9749]

Thanks for this video..i need it

[@GurjeetSingh-rz8in]

Thx bro to give the valuable information

[@hamzafadil9883]

Thanks
Share with us more.

[@albertvillarreal7422]

Thank you very much that was very helpful.

[@shubhamsingh3635]

Thank You.

[@sirajulrehman111]

Good 1 nikhilji

[@farhannoor630]

Thanku bro, v. Good video for me👌👍👍❤
Laate raho aise video

[@misterhacker1516]

Thanks You So Much For Video

[@dineshkaseradineshkasera1602]

Thanks 👍🏻

[@dbindass48]

Nice bro,i will follow ur instructions.

[@harshkamble7357]

Apka shukriya, thanks so much for this video

[@nadeemahmed8664]

Very helpful broo ✌️

[@supriyasharma7396]

Great post

[@coolacoc1485]

Good video... Keep up the good work

[@sathwikkakarla3441]

bro u r videos are awsome aap bahut clearly explain kar raha hein har ek exercise ko

[@ResistorPlayer]

Thanks alot 😍😍😍😍😍

[@aayushkar]

Thank you so Bhai...

[@rahuldevrani226]

Mne apka video pichle saal dekha tha or subscribe krna bhool gya... Aaj firse mila❤😍iss baar subscribe krdia.. Yeah ☺😄

[@hzl1342]

Superb video bhai

[@craxtonmurphy]

thank you very much bro

[@ezhilt8933]

Very very good exercise for small wrist persons...

[@thewayofakhira3161]

Thanks bro

[@anumsehar7703]

So guidfull VDO thanks

[@biswanathpradhan9523]

Bhai....Nice video👍

[@humasheikh2566]

Thnx sir

[@atharvmahajan9001]

Nice one bhai

[@happysandhu910]

Thanx bro wahey guru ap ko kush rh khy

[@youtuberockstar9882]

Helpful

[@sonakshisinghfanpage09]

Apka video kafi accha hai bnifts Wala hai thanks sir

[@arupkrishna7929]

Bohut aachcha Laga sir.

[@ashutoshyadav1569]

Thnx Bhaiya it's useful for me I'm a 15 years old boy 😍

[@tigerdath8688]

Thanks a lot

[@ombholenath9159]

Thank you bhai

[@shoaiba2z]

Good one.

[@nakulanand2725]

Nice video bro 😊

[@meghalish]

Helpful video

[@arwalsanjeevsoni8012]

Good work

[@ansarinafeesyourstyle_bout2602]

Thanx yaar Thanx

[@Mrnoone9115]

Thnks bro

[@faisalKhan-rm8zs]

Sir when to do these exercise in between doing workout or after workout

[@abhishekbajpai901]

thanks 😀😀😀

[@nandhareddy9178]

Bro super 👌👌👌👌

[@sonashonu9710]

it's really help me a lot thanx bro

[@THEDReamER347]

Really?. How long did it take to notice the change bro

[@tortureh2371]

0:17 Camera man spotted!!

[@suneelkumardhondyal4996]

Check out the left side near the machine... In the mirror...
By the way he is too good...

[@Mitron805]

Bhai kach me dikh raha hai aage bhi hai

[@banthachannel5132]

He was there for 20 secs

[@ahmadmustafakhan9556]

Miror

[@stephenkingreader8279]

Yeah u

[@dharmeshtayade4856]

Sir Body OP 😘❤️😁
Thank U For Vidoe ❤️❤️😘

[@furquanahmad9016]

video to bht psnd aaya h bhaii

[@bhavesh4681]

your better than my gym trainer

[@ashishdubey6599]

gud explntn thnxx

[@lakkarajuy.sharmayudhistir92]

sir, working time is important or no of reps. please do reply.thank you

[@sunilhariyani4913]

Very nice video

[@shahalamshaikh5040]

Thnx buddy

[@vanjalavasudevarao4248]

Good exercise

[@arvindrawat1927]

thnx bhaiya

[@jivansilva6630]

Thanks bhai jaan

[@vanshikhiney715]

Love u bro 😘😘

[@nagendrajosh]

bro do a video what to eat when we are in exercise course? mainly mine question is that you came from middle class background and you specifically mentioned that u had done withpart time jobs for bought a whey protein...so at that what is your daily food style??

[@yogindrakumar558]

Thanks

[@DGR14351]

Nice bro

[@anshulsharma6222]

Bro please make a video for hip fat loss

[@autoguys3501]

Bro complete beginners workout series me kis muscle k sath add karen isko????

[@sandeepsahoo3475]

Plz nikhil bro suggest me whey achha he ya mass gainer

[@kamaljeetsharma7514]

Thankyou so much for making this video
Is there any way we get to contact u or dm u please let us know sir

[@perfectmani1091]

lov you nikhil bro from pakistan

[@harshharsh8070]

Badhiya baat ha

[@ankushjaiswal2133]

Thanks ,,Sr ,,,

[@powerlifting5199]

Love you brother

[@Deeyapresents]

Sir i don't have dummble or any gym soo shall I use brick as a dumble??

[@SURAJYADAV-st2or]

mast Bhai

[@baldevkumar387]

Bhai sholders k liye konsi exercise h gym me plz btao

[@journeyoflife3615]

fabulous vedio sir.. thank u

[@tezs7188]

Very very nice I like him

[@thegreat3664]

Nice

[@lordgamers9807]

I think that we can't gain skin on wrist thanks for telling that we can gain and please make video how to do wrist exercise on home

[@kishanmittal1549]

Nikhil bro... left tennis elbow pain hai meko....
Pain relief ke upar kuch bata do..plz

[@tkmwp2326]

Before it i thought that some things are fixed naturally and wrist is one of them. But after watching this video I am hopeful.