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8 Week Body Transformation Challenge - Orangetheory Fitness
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- čas přidán 14. 05. 2021
- I participated in Orangetheory's 8 Week Body Transformation Challenge. In this video I show you my before & after InBody scan as well as before & after videos. I documented the 8 weeks so you'll see me working out at Orangetheory & my local gym and you'll see what I ate during that time as well. Stay tuned until the end of the video to see if I won first place in the challenge or not!
Music in Video:
Hard Way to Better - Siine feat. Jowen (from Epidemic Sound)
Feel free to check out my Instagram: @tashwtt
Huge thank you to everyone that watches, likes and/or subscribes!!!
Thank you for putting so much work into this video! It’s super encouraging to see that even though the scale only showed 1lb lost, you improved in body fat %, muscle mass, strength, and endurance! I’d love to watch videos of some of those recipes you made
Aw thank you! It means a lot! I do want to make more healthy living videos including the food I eat so hopefully those come out soon
A lot of time went into making this video I can tell. I watched the whole video. I’ve been at OTF for almost a year now and love it. Subscribed !
Thank you so much! I had so much fun making the video and it did take a lot of time. I really appreciate you watching it and your comment. =)
Regarding the gas, those plant-based protein shakes can be incredibly hard on the gut. Many people have food sensitivities to the different types of proteins they use especially Pea protein. They’re heavily processed as well, as are the dairy-based protein shakes. Love this video! 💗❤️🙏🏻 youre unreal!!
Thank you sooo much! I appreciate you letting me know. I noticed I don’t have a problem when I have one protein shake a day but when I have 2….💀💀💀 lol
So one day it is!
Thanks for letting us know about your journey. Fairly New to OTF, and it's marathon month this month. But you've inspired me to embark upon my own 8 week journey!
Thanks for making my day with this comment ❤️😊
wow! you already had incredible health habits in place. i just signed up for this year’s TC, and i’ll be channelling you for inspiration!
Thank you! That’s awesome you’re doing the challenge. I hope you enjoy the 8 weeks as much as I did. I’m doing it once again this year too!
Go Tash!!! 🕺🏾
💃🏾💃🏾💃🏾😂🥰
Nice job! Do you know when they'll be doing the next one? Also, please consider doing a "What I Eat In A Day" video because all your food looks so good and healthy and I'd love to follow your diet!
This is probably my favorite comment I’ve ever gotten 😭 unfortunately I don’t know when the next 8 week challenge is but I’m going to assume in the spring. I’ll definitely have to do a “what I eat in a day” video in the near future!!!
Ur vlogs r amazing 💖
Wow! That’s pretty amazing that you go to OT 5 times a week AND workout at the gym on top of that! I can’t do anything else besides OT!
OTF is great alone but I've been trying to build more muscle which is why I feel I need to be in the gym too on top of that =)
@@NatashaWitt I agree OTF to me is more cardio focused
You're My She-Ro!!!
Lol you’re my SHE-ro!!!
Great video 👍
I loved this video and your transformation! How do you feel comfortable bringing your camera/phone and filming your workouts? lol
Thank you! At first I felt awkward but after awhile I got used to it and I think everyone else working out in the same class as me got used to it too lol
How do you know how to workout at the gym? How did you learn what exercises to do and correct form, etc. Just curious because I want to learn!
Well I grew up playing soccer and we had to workout in the gym with a trainer during the off season, but now I do have a personal trainer that I workout with twice a week.
Love to see you in red 😊
Nice
Ur videos are amazing..love from india..
Thank you so much! I appreciate you watching ❤️❤️❤️
You are a boss!! I like to watch videos after I leave my OTF transformation workouts. How are you doing now??
Aww thank you! Girl I'm fat now!!! No, jk. I'm doing good. I'm once again doing the transformation challenge this year with a little more body fat than I started with last time. Doing pretty the same as last year but now adding in some yoga on my recovery days. =)
Transformation challenge 2022 complete! Howd you do?
I lost 3.3% bf, gained 2lbs muscle yay!
@@taniathemama that’s awesome! I just did my weigh in today and I lost 3.3% body fat also but only gained 1.1lbs in muscle but I’ll take it!
@@NatashaWitt Girl…Coming back to tell you, guess what?! I won!! For my location! Insane! Was not expecting that. Lol So thank you for your video! Keep going! 💪🏾💪🏾💪🏾
@@taniathemama That is amazing!!! Congrats!!!! =)
Heyy love u from 🇮🇳
Thank you!!! Love from USA 🇺🇸
I cannot handle one protein shake a day .Make me sick with terrible gas and bloating
Sugar in salt is diabolical
You’re beautiful. Are you of Indian ethnicity? If you don’t mind me asking. Just curious 🥰
Thank you! Yes I’m half Indian and half white 😊
@@NatashaWitt Awww beautiful! Thanks for the video your amazing! ❤️
You look pretty good for had only gained one pound of muscle. I believe it because you do not weight that much to begin with. You only lost 2 percent body fat and one pound. Your picture looked alright to me;0
Thank you! I appreciate that. =)
@@NatashaWitt Honestly, you looked pretty hot before the transformation. I used to do circuit training when I was younger. Not OT but boot camp classes at local gyms. I let myself go during lockdown and now have more weight than I care to share to lose;( The good thing is I lift heavy and got my diet right. I am down 42 pounds in three months. I have added back cardio and try to keep my daily step count high. Anyway, keep up the OT workouts. They work amazing for you!