Try This 25-Minute Stability Ball Workout!

Don't let the big bouncy ball fool you - this workout is no joke! Not only do these moves work your abs and core, but you'll also improve your overall stability and coordination. Grab your stability ball and give it a try. Your abs will thank you later. 😉
www.anytimefit...

[@RumiRose12]

Love this thank you

[@riadnao2462]

Can I do push ups with a diastases

[@alejandraeguiza8530]

I would recommend searching on an educational video of exercises to avoid with Diastasis Recti. Mine was bad. I still avoid most abd exercises that exert pressure against my abd my regular plank, crunches ( the worst for DIASTASIS ). And make sure to really engage your core when exercising. Don't rush. GlowbodyPT is a great option for a program to do. She has great youtube videos pre and post natal workouts. Hope it helps.