Keto Peanut Butter Cup Cookies (low carb) - Dr. Berg
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- čas přidán 21. 07. 2024
- Watch this recipe video to learn how to make healthy and delicious peanut butter cups.
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Timestamps
0:00 Keto-friendly peanut butter cups
0:24 Making peanut butter cups
1:46 Tasting the peanut butter cups
2:41 Bloopers
In this video, we’re going to teach you how to make peanut butter cups. This peanut butter cup recipe is keto-friendly, and it tastes great! The peanut butter cups don’t have any sugar. They make a fantastic no sugar healthy chocolate and peanut butter dessert. They are a really great alternative to regular peanut butter cups.
How to make delicious keto-friendly peanut butter cups at home:
**There is a typo in the video - "chocolate chip cookies" - should say chocolate chips
Ingredients
1 bag (9-10 oz) of sugar-free chocolate chips in a double boiler
1 tablespoon of coconut oil
1 jar (16 oz) of sugar-free peanut butter (with or without the peanuts)
almond flour
pinch of salt
Directions
Add 1 bag (9-10 oz) of sugar-free chocolate chips in a double boiler (a pot resting in another pot with boiling water in it).
Add 1 tablespoon of coconut oil.
Melt, stirring frequently until smooth, then turn off heat.
Add pinch of salt.
In a separate bowl, add 1 jar of peanut butter (16 oz).
Add almond flour in the peanut butter until thick and does not stick to the spoon.
Amount of the almond flour will vary depending on how oily your peanut butter is.
Spoon in small amount of melted chocolate into molds.
Add about 1 rounded teaspoon of peanut butter mixture into the molds.
Press down on peanut butter so it would not be above the top of the molds.
Spoon in more chocolate to cover the peanut butter.
Drop the mold a few times to push out air.
Put in freezer for about 15-20 minutes.
Enjoy this delicious low-carb and no-sugar treat!
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I hope you enjoyed learning how to make keto-friendly peanut butter cups. Thanks for watching!
Please do a video with your wife displaying all the condiments and other foods you eat that have no added sugar. Just put them on the counter and say a few words of where you buy them. That would be so helpful.
I love the chemistry, you guys are awesome!! I think it works because you both have a natural great sense of humor. Love you guys!!
I love Dr. Bergs’ demeanor, disposition, his speech cadence, and gentle delivery. Not to mention his teachings. So attractive.
These are so amazing! No sweetner needed! I make them for my hubby all the time!! A couple of hints, I microwave the chocolate, 30 seconds stir then 30 seconds. I also use a small muffin tin with muffin paper cups makes them easy to get out. Put them in a baggie and keep them in the fridge! Easy peasy!
Wendy Patton microwave is not good even for your worst enemy
Wendy Patton what are the carbs etc so I can add this to my loose it app calories?
You cant microwave choclate
Wendy, just wondering how much flour do you use?
Whst kind of chocolate chips do you use and where can I buy them
LOVE your videos with your wife, Karen. The two of you are adorable and natural together. Thanks for the great recipes.
The dynamics between the two of you is so cute. You certainly bring out the best in one another.
With all those out takes, it's amazing you are able to put together so many videos.
So wonderful to see you both having fun.
I love you two in videos together! Karen is great! Love her personality! This recipe looks amazing!
I tried the recipe and it's awesome,got my parents eating healthy with me as well and they love it.Thank you so much,please post more recipes it helps to keep me on track.
He's so serious, she's so much fun!!!!
He's a Doctor, he has to :)
abyami roa He is quite funny if you watch his videos. He has a dry sense of humour.
Theirs a time to he serious and a time to be funny. And it appears she dosent respect tht..l
But it's so cute when Dr. Berg kind of gets on to her and she just smiles really big, and then he smiles,,,
Adorable, Mom, Wife, and Great Leader. Dr. Berg is blessed.
My favorite couple on CZcams right now! You guys balance each other so well lol
She's always so fun and giggly in every video and I love it. ❤️
You guys are so cute! ♡ Laughter and chocolate go hand in hand for good health and happiness!
Finally... Nice to meet you, Mrs Berg!
My wife made these and they are awesome. It has totally replaced my ice cream addiction. She makes them in a ball mold form and I eat 1 to 2 about every other night and they are awesome.
Bless you Dr and Mrs Berg - not only do you give us all this real honest health information, you make us laugh as well. I am so so grateful for your vids. My health has improved so much in just 8 weeks with your advice. Thank you so much 😘
Dang. Thank y’all for doing this. I’m an old retired guy who has been fighting cancer and diabetes due to exposure to Agent Orange and one thing I really miss is Reese cups.
Thank you so much
You two are the best! We love to watch your cooking videos! My 5 year old asked if we could watch one about keto peanut butter desserts while we eat dinner! Yeah!!!! 👍🏽👍🏽👍🏽👍🏽
You and your wife are walking billboards for healthy living. You both are full of energy, feeling great, and are enjoying life. The way God intended for us to be! Thank you for caring, sharing, and just being yourselves! Ann Bullard
You're wife is adorable!
thanks
You made me laugh :)
@Kayla Chandler Quote: »You're wife is adorable!« You are lucky that I am not an evil grammar Nazi.
There a great couple, might have to drop in for Dinner one night, they would be great hosts.
Concur Kayla and All! ?So much going on these videos :)
I'd suggest flavoring unrefined coconut oil with cocoa powder instead of using sugar free chocolates. Less carbs, and freezes the exact same way. Plus will have a sweet coconut flavor.
I like the idea, but how much cocoa powder to substitute for chocolate?
@@yohannahv.3916 My idea too, how much cacao?
Great……
I love Karen, she’s so adorable!
Omgosh! You guys remind me of my hubby and I. Since although he has a sense of humor I am always laughing and being silly. Especially when we do our lives on Facebook. I love it! Also thank you for all that you do doctor. I have been on Keto for two weeks and already my belly fat has reduced to half! Blessings on your business and family. ☺️
So important to learn from you Dr. Berg, and thanks to you and Karen for making our cooking as part of our happy days! 💚💜
i absolutely love this channel. again i say, ive learned so much from this doctor. thanks doc
Thank you so much! Your recipes are stellar! Karen is so cute and your dynamics are so playful. Keep making these vids!
You guys are so cute! ♡ Laughter and chocolate go hand in hand for good health and happiness!
I love you both!
Not only is the recipe awesome , but the hosts too are such cuties! Respect for you Dr Berg!!
You two are so fun to watch together. As for the PBC's, now my daughter has no excuse for thinking she has to give up the things she loves by living Keto.
I always think about this recipe, and how amazingly delicious it looks. I will have to give it a try. You have to have great hands and patience to do this. Karen makes it look so easy!
Although I am informed with your video,s this one is the first one that he made me smile. Thank you for all your work.
This is so my husband and I. I don’t take life as seriously and don’t mind looking like a goofball just to make him smile- he would rather “just get though with it” but can’t help but smile at my carefree nature. For those of you that think they have tension/ I don’t see that at all! They seem to even Eachother our just like my own relationship. Y’all rock/ keep up that great work!!!
You both remind me of my husband and I. You can tell you both are connected. Great to see these days.
I just love it when you add your wife she is so lovely and funny you are blessed
❤ your videos together!! An love the recipes too!! Thanks bunches!! 😍
I LOVE peanut butter cups! Can't wait to try this recipe. You guys are AWESOME! Thanx for making my day! 😉
I made em...wish I could post you a pic on here? I didn't have the plastic trays so I used cupcake liners and they came out just like the real thing! I also put them in a cupcake pan to keep the form. YUMMY! Thanx of the recipe! BTW, I did tweet the pic on Twitter and tagged you on Facebook!
Loving these recipe videos! Funny and helpful 😊 hopefully more to come
Wonderful Recipes 😋😍 I Am Loving IT! Most Appreciated.. Thanks to you both.. What a Team.
Now I found a new reason to love Dr Berg and his lovely Wife and those jazz hand's. lol I couldn't stop laughing. Great video keep them coming. Hey Oprah Winfrey this is the people's Doctor. Not ozone.
@Sharon Newman I am so with you!!
😱OZONE?
I LOVE IT😂😂😂😂😂😂😂
That goofball takes all info then runs with it like it's his🙄I can't believe that people haven't caught on to him
@Laurel Kardison
Thats a little harsh, proof ??
Ozone ha
Hi Dr.Berg every recipe you did it is perfect thank you so much may be I can think about different ideas have a happy thanks giving
I just made it and my family loves it. Thank you for the recipe you're the best and thank you for being you, made me laugh in the end
You are a daily sourche of inspiration. Congratulations dr.Berg ever since i ve started to watch your you tube channel i ve been getting more and more passionate about health and nutrition, this led me to start my Bachelor degree in Diet and Nutrition .Moreover your advices (keeping insulin low ,fasting,ketosis)make me able to keep 7/8% body fat effortlessly being healthy at the same time. I appreciate and respect you for everything your are doing. Have a great day
Awww your wife is a sweetheart Dr. Berg...bring her out more often.
I adore a person with a good sense of humor. Next time im in Alexandria,Va..id love to met you face to face...im in Charlotte, NC...but have land on the VA/NC line.
Loved the blooper at the end! Also love all your recipes - very helpful in creating a healthy diet. :)
I cant wait to try this recipe! Thank you for sharing!!💞 you two are amazing:)
Its such a great alternative to reeses all of your recipes taste amazing especially the cookies
Best recipe ever!! Really funny and entertaining too. I love all the funnies going on. Thank you so much for all your hard work ❤️
I just love your wife’s sense of humour! Karen makes the cooking videos fun and interesting, so please always include her in all of them! Thank you, Jayne & Mike G
Just starting on the Keto diet. Great video! You and your wife are perfect.
You two are adorable! That woman LOVES you Dr. Berg!
Dr. Berg I love you more now that I've seen you with your wife. She's the cutest. You guys look great together. She definiately humanizes you. :). Can't wait to watch more of you guys together!!!
Great video guys. Dr. Berg, you are helping me to change my life and the way I see food now. I am a loyal fan and learning a lot from you.
I like Karen. She should have her own series too...
This is a super easy recipe with simple but delicious ingredients. I'm going to make these over the weekend. Thanks for sharing.
You two cute love birds obviously have tons of fun together. Thanks for showing such a sweet relationship. Gives me hope for mine.
you two make an epic team...lucky in your lifetime that you found each other...
I just made these tonight after the cauliflower pizza. These are very tasty and guilt free! I used stevia sweetened chocolate chips, and unsweetened creamy peanut butter. These are simple to make when you get in the mood for something a little sweet but something that isn't bad for you.
Amazing recipe. Can't wait to try this. Thank you 💕
What a lovely couple. He is so cute as he tries to contain his laughs
I just tried to make my 1st Keto dessert-type recipe. I used this one. While they're very yummy, Dr & Karen Berg aren't kidding - you NEED a flexible mold to make these in! I only had mini muffin/tart tins so I put coconut oil in them ahead of time. Still didn't work. They also get soft and melt quickly, so keep in the fridge or freezer. I'll try again another day.
Thank you for the recipe I just tweeked it a little, I used walnut butter instead of peanut butter to make it a little healthier and used a little Stevia too!! Thanks
Dont worry Dr. Berg , shes a great partner for you , in life and on the recipe videos. Shes good for you . Life and medicine is serious i agree , but a little laughter is good for us .
Love to you both K
You guys trip me out, i laughed so hard at your bloopers!! love the recipe , they are amazing Thank you :)
You two are totally appreciated! Thank you!
You both make an entertaining pair and I follow your advice Doc and now I’m following your cooking shows with your charming wife, thanks guys you take the boredom away from our isolation, from Alberta Canada.
You two never fail to bring a smile to my face. You are so cute together....Keep up the great delicious videos.
This is the first time that I ever saw Your video, well, videos. I watched 3 of them. You 2 are great and funny. I am anxious to try your cookie recipes. Thanks for sharing them. 😊
Dr. Berg looked like he wanted to grab one and taste it haha. I love your chemistry and your recipe :)
Yummy!! Loved the video and I also love peanut butter cups, so I will be making these soon!
Couples Goals! Congratulations and many blessings!❤
I love her sense of humor.👍
Thank you, I started to use your recipes and love it.
This looks better than the recipe I tried and did not go so well. I'm excited and headed for the kitchen. Just FYI - I had to listen to the video again and edit the recipe so they were the same and I could print and save. Ingredients List does not mention ALMOND FLOUR (or amount) or SALT. Written recipe does not mention adding COCONUT OIL with melted CHOCOLATE CHIPS. But I'm ready to give it a go..... Yum..... Thanks.
Dr and Mrs Berg I wish you published a book with all the Keto recipes!!!
You're a great couple. That video was lovely to watch 😁❤️
Keep your wife....she makes your videos!!! Love her personality! Ya'll absolutely made my day!
I love Dr.Berg! Thank You for all the great content!
Love the bloopers and have to try recipes
Love u guys!!! (Karen u bring out the best in Doc!!!)
*This cookie recipe looks amazing. Thank you so much* 😋
I love, love, love these videos! You two are wonderful!
I've made this recipe several times and it's quite tasty. This last time, I added "Real Salt" brand, and "Better Stevia Drops" to the peanut mixture, and topped the cups with a little salt as well. It was delicious!
I just started the Keto diet a few days ago. I feel like I’m a heroin addict coming off of the hard stuff! I did order your electrolyte mix and anticipate that that will assist in my feeling more balanced. I’m 62 years old and never realized I was addicted to both grains and sugars. Thank you so much for your invaluable information and I will consider your membership. You and your wife together bring more of a balance to this information and I appreciate that.
Thank you to the both of you for displaying your playful and fun side, but also this tasteful recipe to your viewers. I'm making this wonderful recipe for my sweet Valentines 💝 2/13/2024. ❤❤❤❤❤❤❤❤❤❤❤ Happy Valentines Day to you all, God bless your hearts 💕
Hi Karen and Eric, I made 48 of these last night. I used a tiny-muffin tin and it worked great. They are delicious. I forgot the pinch of salt....and I hope blanched almond flour is ok? Thank you very much for sharing this. These will help me eliminate all the unnecessary sugary sweets.
Looks delicious 😍 And you are such a lovely couple - made me smile from ear to ear in the end 😁👍❤️
You two are so adorable together!
Thank you for this recipe! Can't wait to try it!
Another wonderful video with Karen! She should be in more videos! Thanks
Yep I can't agree more: u guys are the most loveable and charming couple! 🧡from Australia 🇦🇺
I laughed so hard I cryed, love you guys together, thanks for great recipes and funny videos 🤗
I like to make my own peanut butter.....I just put dry roasted peanuts in my trusty Vitamix blender and blend them into peanut butter....Best peanut butter ever....I will have to try and make these.
Also your wife looks like she's allot of fun
thank you for the recipe I will make it as soon as I get the almond flour and let you know
You both are a pleasure to watch! I love the recipes too.
I just love ❤️ you guys. Your wife compliments you. What a team. 😊
Love the bloopers! 😄
I think I love you for coming up with this
Karen, you're a hoot! ❤ Hope to see more of you!
Really enjoying these recipe videos!!!
Those were so good. Its hard to hide them from myself though. Thank you for the recipe.
You guys are so funny together i love it