30 Min Daily Yoga Routine for Beginners (Follow Along)
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- čas přidán 1. 04. 2021
- 30 Minute Daily Yoga Routine for Beginners (Follow Along)
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This is a 30 mins beginner daily yoga routine that you can do at home. With this unpredictability surrounding the world in the pandemic, this video is focused on channelising our energy in learning the divine practice of Yoga. If you are a complete beginner to yoga or someone with basic experience, then this video will properly introduce you to the heavenly world of asanas and pranayama making your body healthy and mind calm. One more thing this video is not just to watch but to follow along. So come on. Let's do it together.
0:40 - Before getting started with this Yoga Routine, do this.
01:12 - Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures
05:14 - Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas.
06:53 - Six most important asanas to beat the problems of our busy modern lifestyle
07:05 - Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.
07:47 - Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.
08:41 - Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles.
09:20 - Sarvangasana - The Shoulder stand. It is helpful for almost every body part.
10:25 - Badhkonasana - The butterfly pose for PCOD and prostate.
11:16 - Mandukasana - The frog pose is the best for diabetes.
12:20 - Yogic pranayama or the breathing exercises.
12:40 - Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
13:27 - Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind.
14:47 - Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.
19:03 - Agnisaar. The benefits of agnisaar kriya increase manifold when it's done just after Kapalbhati. It is known to strengthen the digestive system.
20:03 - Jalandhar Bandh. Miraculously beneficial for getting over addictions of the body as well as the mind.
21:26 - Shithali breath. The cooling breath. For all body heat issues. Must in summers.
22:35 - Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.
26:43 - Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands.
28:03 - Rubbing the hands together before concluding. It activates the acupressure points.
28:27 - Last but not the least. Shavasana, to cool down the body.
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Music Credits : CZcams Audio Library
I wish you good health.
Fit Tuber - Jak na to + styl
"The body benefits from movement and the mind benefits from stillness". Are we ready for #21daysyogachallenge?
Yes....😊 But can we do yoga during periods?
Hello vivek bhai. Pls make a video on cardio workout. I want get rid of my body fat. So Pls next video cardio workout. Pls pls
Yes brother ❤
Please make a video on facial hair removal natural way for women...
Are you married?
No ads in 30 mins video.a huge applause goes to u.
I got 1 ad in the beginning
Yes because it is a follow along and he doesn't want us to get disturbed
@@garvitpandia8059 yes
Chal be
Mama earth
He's the only youtuber who talks about ancient Indian culture , Ayurveda and practices. ♥️♥️✌😄
No Another channel Indian Treasury of Wisdom
Beerbiceps
Nityanandam shree
Go to Saatvik Movement & u will realise it is only based on Ayurveda & ancient scripture practices of Sanaatanism
@@sauravkumarjha6162 More of personality oriented but both are great at what they deliver
Day 16 switched to 30 mins now. Experiencing immense benefits such as mental peace , more interest in studies and physical strength.
Fit tuber, I've been struggling with depression anxiety from my fears of my health after loosing my mother and father in the same year, Your videos have given me so much physical and mental calmness. I play them everyday. It's made a tremendous difference in my life. God bless you and Thank you!!!
Fit tuber is the only youtuber who makes all his videos without any makeup on and looks stunning.
@I Love Democracy brooooo like...whattt 🤣🤣🤣
Stop lusting 😂 Just do Yoga
@@gentleman7415 🤣🤣🤣🤣
@I Love Democracy Guys too do makeup for camera.
mama earth ka kamal
FIT TUBER IS MAKING THIS GENERATION MOVE TO AYURVEDA FROM MODERN SCIENCE....
THANK YOU, YOU ARE DOING A GREAT JOB ...!!
Not moving away, simply integrating everything, taking the best of everything.
Ans ayurveda has no cons, so, the whole of ayurveda + some things of modern science.
@@saswatmishra5644 yes
More like combining and bringing more light to it. Both are equally essential
@@deeps6060 agree ... But your Photo made me nostalgic.... Plants vs zombies 😍
@@intellectual8331 Yess, This one is walnut
Miss those days
I have been following this yoga routine for 6 months now. I started when my Hba1c levels were bad, and my sugar levels.. Almost on the verge of turning diabetic.
Thanks to the yoga practices by Vivek along with the positive affirmations he mentions, my sugar levels have been controlled significantly.
Also I am allergic, my allergy levels have also dropped.
Many thanks to Fit Tuber👍
is this help in Liver problem??
@@dushyantujjain625Yes
I also wants to know this@@dushyantujjain625
I was suffering from high BP and cholesterol....just three months and I am completely free free from both desease, yoga is amazing...and a big thanks to you brother
Is your BP completely be cured please reply because I am also suffering from high blood pressure
Things i learned from your video
1. Drinking water after getting up
2.oil pulling
3.daily seasme oil massage
4.daily surya namaskar
5.tratak while going to sleep
6.seasme oil feet massage on feet while going to sleep
AND MOST IMPORTANT
-checking ingridients list of products
Thanks vivek for changing my life , may you live a 100 years happy life , and may you get evertyhing you want
😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Truee👍
Maine bhi Sikha hai 👌👌
Bilkul shi
👍👍👍👍
Yess 🤠🤠🤠
This was divine!
I followed your 15mins daily Yoga routine for 3 months when i was 16yrs old, my life just became heaven at that time, no physical problems, body was energetic all the time, my mind was so calm that any kind of stress, anxiety or any mental dependence gone away forever or was very less, not noticeable.
Now i am 18yrs old, i tried this 30mins one, and had a new and much more deeper benefit that surprised me at another level, i experienced MINDFULNESS, which i generally observe, not commonly when i do 45mins or 1hour of Mindfulness meditation, i am so relieved now as i will not need to rely on those long meditation sessions for mindfulness, also i feel like each part of my body is activated and exercised.
Even now when i am typing this comment after 20mins of break, i am fully in the present and aware enough that i didn't miss any of the typing sound.
I will commit to this meditation for years probably.
God Bless you and you live for 100 years, thank you so much. I thank my God for bringing such a beautiful soul to our Earth.
Thank you so much!
Lots of Love!
Edit after 10 months - following this Yoga from 10 months (4 to 6 days in a week). This much likes i have got 1st time in my life on any comment❤thanks everyone
I am also following this for more than 6 months
@@muhsinsualih3935 what changes have come after practicing it??
?
Does it help in fat loss
@himanshu . How do you feel as of today
It is my first day I started it in the morning 4am just completed now.. I am feeling very cheerful and relaxed it feels like I have done something good for my body..may god give me power to continue it from today onwards.. all thanks to u bro ❤
In how much time you completed
It's the starting of month (November) and I wanted to start this month with full Josh and enthusiasm. And can definitely say that there's nothing better to start with than your videos..❤😊
Thanks sir
Thank u sir
We are proud and super blessed to have him after Rajiv Dixit ji in our lives... Keep up the good work Fit Tuber 👍👍
Nowadays, especially due to the western influence people think yoga is merely twisting and turning the body. Really happy to see Pranayama being included in this Yoga routine.
This was beyond words. The whole session was something I badly need everyday. Thank you for being the best
Please bring the intermediate level now🙏🏼🙏🏼🙏🏼
I also want intermediate level
Someone : what if fit Tuber become the next health
Minister?😄
Me : The good days of Indian health ministry
The first person he will meet after this happens , is Akshay Kumar
Kuch nhi hoga jab tak doctor honest nhi hoga
Ya pls bring well educated people in politics in their relevant field
@@swatighate3788 swati ji vo to abhi bhi hai..
Check krlo aap......
Well educated ke sath sath well honest bhi hona pdega
Adhi avvadu amma
Yoga and meditation is such a thing that anyway won't deviate you towards distractions.Keep promoting these👍
Agreed
+1... bruh👍
Can we do yoga at 4.0 pm evening ?
Ya,doing in evening is more preferable in summers
@@Adi_919 thank u so much for replying
I am 45years women and I started ur yoga from this month June .i really feel you are pure n serene soul .so divinity you explained everything .we are proud of .may y alvs embrace happiness health n success in ur life .the most important thing y are are not too materialistic .
How many days should I follow this beginners yoga
I'm a pateint of hyper acidity and acute gastric problem. Today is Sunday I search and have done this successfully. From the last few days I am feeling pain in stomach. I was thinking to visit doctor today but after watching this and did this I don't think I need this now. I can't explain after doing all these asena what kind of positivity is going in my brain and body.i was too much depressed. Thanks ❤️ ❤️
not only is he helping us grow physically but also mentally and spiritually 🥺💕 thank you
Yes
I feel bad how our generation have killed these yogic practice's. It's high time to rejuvenate the practice of Yoga. Don't let our culture fade in this western lifestyle oriented world. We were, we are, and we will be ahead of the world
Tat is true.. you will be surprised to know that many schools in Europe and West have yoga sessions for students beginning nursery onwards 😊 so as you said we should take pride in our rich culture tat many find so amazing all over the world.
@@nehavij4337 That'd true, I am aware of the facts it's disheartening. We are the one who will be responsible for the rejuvenation of the tradition, we will have to make aware others. Let's do our part and ask other to do the same
In the west everyone does yoga
@@deepad4546 I am aware of that, i meant to say west is doing it but we here are not doing it inspite of having this in our culture. I meant we are being more busy in being like them in lifestyle - Casual. Many article stated some schools in USA and Europe are banned from teaching yoga as it promotes Hinduism.(Pathetic Orthodox) The spreader of missionary religion being afraid of practices of other religion.
@@abhishekdubey4745 now I wholly agree with you.
I guess I didn't understand it better
Doing this routine for 15 days now. It’s very very refreshing, i feel fresh every time. I would recommend everyone to do it once and you will be addicted to it. It’s very powerful. I dont have any digestion problems now, thanks to this.
This video is the life saver for anxiety people!
Suffering from anxiety done this for 10 days anxiety levels get drop down to much extent
And after 30 days i am feeling much calmer!!!
Thank u vivek bhaiya ❤️🙏
Hi how do you feel now completely alright? May I know why you got anxiety?
I also had anxiety recently & done yoga ,for nearly 10 days now my mind is much calmer.
Hoping to recover fully soon...
Thanks alottt sir ❤️🙏
My father was tested positive covid
Their oxygen level was reduced around 84-85%
By the help of this yoga session within 4 days they showed a great progress ... Oxygen level increased upto 96% Thanks alottt sir 🙏
I wish ki vo jldi se thik ho jaye, but please unhe kapalbhati and bhastrika mat karwayiyega... Deep and long breathing pranayan karwayiyega...
@@CTLCLICKS okk
@ABHIMANYU CHAUHAN it's all about how aware you was 👍
Great 👍😊👏
Wow , 👌
1:18 - Warmup
5:14 - Surya Namaskar
7:05 - Pawanmukt Asana
7:48 - Markat Asana
8:42 - Nauka Asana
9:25 - Sarvang Asana/Shoulder stand
10:26 - Butterfly Pose
11:17 - Manduk Asana
12:42 - Om Chanting
13:29 - Bhastrika
14:47 - Kapal Bhati
19:05 - Agnisaar
20:05 - Jalandhar Bandh
21:28 - Sheetali Breath
22:40 - Anulom Vilom
26:45 - Bhramari
28:32 - Shavasana
Thanks a lot!
Thank you!
Thanks a ton
We nee people like you instead of Fucki*g Spammers 🥰
@MAHI RANJAN thanks but it is in description
I’ve been doing this yoga every day for almost 3 months now. helped a lot . Thank u so much
I'm following this video was last 1.5 years ago, but somehow i'm not continue that but today i'm again starting to follow this video everyday, this is so usefull video, Amazing
Watching from Africa. We appreciate your lessons. Keep on sage.
🙏🏻🙏🏻🙏🏻
@@FitTuber When I am doing warmup my joints make pop sound what I should do
@@FitTuber When I am doing warmup my joints make pop sound what I should do
@@FitTuber When I am doing warmup my joints make pop sound what I should do
@@kubersinghshekhawat its ur deficiency of calcium
Same with me
I am following this everyday. Thank you so much. Can you make a one hour video with more asanas (standing, sitting, lying down poses). So that we can use it as a religious video and follow everyday.
Yograja is also worth a try.
Exactly this comments is what I am wanting from long... please make one more video in Hindi version as well.
Same
I am following this everyday . Thank you so much
Thanks brother
Day 31 keeping the consistency😂
The positivity and relaxation that comes after following this😇
I don't even knw ki 30m kaise bit gya o my god I think ki 10,15 minute hua hoga bt seriously this is amazing
Me too
Sach me bhai
I hope this video will help you to do yoga every single day
@@rupsasamanta9036 yess
Finally 😀😀.. I was still following the 15 min yoga routine.. From tomorrow lets shift on to 30 min yoga routine.
Do we have to workout along with this yoga routine?
@@anjita_negi_ Yeah you can workout after completing yoga session or you can do yoga in the morning and workout in the evening
Girl salute to your consistency!!❤️
BTW...I can't even get up from my f*cking bed...!:-(
Mee too , I would request @fittuber Vivek Bhai to make a updated video on workout too. Thank you in advance
@@avinashgokavarapu5728 it is uploaded already
Am biginer. Extremely well planned yoga session for biginers. Easy and everyone can do ontheir own.... More over totally ad free. .. big applause to Vivek for making this video and bringing healthy homes at their comfort.
Everytime I do yoga while watching this I feel so elated, just one like and subscribe can't match the precious content in this.
I got here early because
" Recommendations are faster than notifications "😂🤣😂🤣
Edit- Thank you for 100+ likes bhai log, aaj ka rat aur kal ka din bangaya mera😇😇🙏🙏
Bro apni Khushi ke liye likes par depend mat hona😀Be cool 🔥🔥
Can you please bring a 1 hour yoga routine video us.... First 15, now 30minutes... We are loving it so much that our body craves for more...
Just slow down the video and feel the stretches and your breath. I personally do that. Goes up to an hour or so
20 minute yoga + 30 minute work out kar lo work out wala video dekh ke ya baba ramdev ji se bhi yoga sikh sakte ho
I needed this session badly to just get myself started. Thank you
You undoubtedly create the BEST videos in internet when it comes to yoga, calmness, positive energy and gratitude.. Thank a lot for making such videos and spreading the awareness 😍
Today is 11th day of this yoga.. I was having little anxiety and depression and trust me In a week I saw the changes... I m quite happy now and doing better day by day ❤️❤️ I hope you all are safe too. Will continue this execercise and will update any new changes
My 2nd month practicing everyday 🤫 best way to start the day
Fact is that we have to do yoga 🧘♀️according to our age mam
Ex if my age is 30 I should do for 30 min according pmc channel.
My legs seems locked.. not able to stretch well... Im 38... Having lots of problems now..I started today.. let's see ...
@@erumhussain7966 mam u can do it if u need any help I'm there to assist u mam ok thank you
My 6th month i am 12 yrs old
I can't explain how realxed, satisfied and happy i am feeling after doing this. May god give everything you want... Thankk yoou so muchh
Bow down 😇🙏
@Bilal Khan isme Ha ha ha Karne ki kya Baat h?
Koi Problem h to Bol Varna jaake Madarse m Gyaan le Tere jaise jaahilo k liye nai h ye Yoga Session Tum Bus Pattharbaazi karo
I’m following this since almost months together, I really can find a lot of difference in my body functions and my mood all throughout the day! I’m addicted to it now, a healthy addiction though😁 Thank you so much Vivek sir 🙌🏼✨
I was doing 20 min yoga for long time by watching your video..now started
30 min....and I feel so effective... thanks 🙏
Many of hs usually get distracted whike doing yoga, and this guy kept on giving good material and facts... so that we do not get disturbed by external sources and leave yoga
I love surya namaskar pranayam...It covers almost all the body position that is essential for the fitness..It is great for the beginners too..
feeling great 😇 after being lazy always. I’m having respiratory problems and frequent cold 🤧 so I will practically this daily. Thanks bro for this wonderful follow along session need more like this 👌
(27-Nov-2023)
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ☑️ Didn’t do in morning but not break the streak did few breathing asanas and warm up before going to sleep.
Day 7 ✅
Day 8 ❌
Day 9 ❌
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ❌
Day 14 ✅
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18 ☑️ only breathing exercise
Day 19 ✅
Day 20 ❌
Day 21 ❌
Day 22 ❌
Day 23 ❌
Day 24 ✅
Day 25 ❌
Day 26 ❌
Day 27 ❌
Day 28 ❌
Day 29 ✅
Thank you so much for bringing this session to us, I am really grateful that I found your video and get a chance to learn from you😊 God bless you 😊
Respect your work ethics Bhai ! Never saw you getting late in uploading videos .
We should also follow these ethics. Ethics are important to be successful in life.
Fun Fact: Yoga sessions are his most watched videos. 🤩
No his shampoo video is most watched video of his channel 😌😌
And less followed
I just completed this session and i feel so relaxed and good inside my body 💛
I am still practicing it daily and it has benefited me immensely. Waiting for advanced yoga sessions
I’ve been doing this particular yoga every day for almost a month now. Can’t thank you enough for putting it out on CZcams. 🙏🏻 You are great!!
Need more of such videos!! The peace obtained from this 30 min session is incomparable. For the first time in life, I felt why the yoga session ended so soon?
This is just an amazing yoga routine. Following this for 8+ months, I am really impressed about the benefits. Thanks and keep up the good work.😊
Thank you FITTUBEr my headache was gone with this breathing exercises
Warm up -
1- toe flaps 5 times each
2- leg circles-5 times each
3- knee circles-5 times each
4- waist rotation- 5 times each
5-arm joints- 5 times each / up & down /right &left
6- shoulder rotation-5 times
7- neck rotation- 3 times
8- ear circles-5 times
9- eye rolls - 3 times
10-eye squeeze- 5 times
😇
Thank you so much this is much needed.
Thank you so much!!🎉
Thank you 🙏
Thanku so much
Im Feeling Great and Satisfied But A 30 minute masterpiece without no ads makes it more nice..
I love this yoga session will continue tommorow!
You are a blessing for us❤ Thankyou for this Yoga session.I feel extremely calm mentally and energetic physically.
Vivekji you are doing a great job as an Indian..promoting Indian products, Indian traditions, values and many more 👍hats off
Just performed the yoga routine for a week and it really changed my life , all the worries and negative thoughts have gone away , thank u bhaiya ❤️🙏
Thank you for sharing.
Do you still do it?
@@faiz259 Yes , i had reached a next level in Yogic practice.
@@aryagoswami07 can you tell me what changes you found pls
@@FitTuber you've made workouts video and yoga video which one I need to follow or should I need to follow both tell me pls 🙏
Brother I've been following you for 2years. I convey my heartful thanks to you❤❤! Truly your yoga tutorials have changed my life routine . They are very much helpful and I've seen a lot of change too.
Thankyou so much bhayya🤗
My son's favourite video, he follows his instructions as per he said since 2 years he is following this video.
Brother this sequence is so damn good that I don't even have to push myself to do it everyday. It is so calming and energizing. I am really grateful to you. Thank you.
@fittuber
Me to fit tuber after every video: "I bow down to the divine in you, Namaste"
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Keep going
Keep doing dont stop dear.
Don't let anything stop u.
You can do it.
I'm assure of it.
Aage???
Really he has a divine soul inside him.
Now after one month ?
This was the first time I have a done yoga for 30 mins and gave me immense relaxation to my mind and body. Thank you so much❤
Lot of thanks for this yoga routine from the bottom of my heart
Vivek bhai ..I used to do this routine from my college days...after following just this for about 10 years a gaint transformation came into my life..I got introduced to actual Yogis from Himalayas who taught me the ancient Kriya yoga which was lost in since Mahabharata...so blessed to see that you are teaching this so that people can benefit from this ancient but effective practice 🙏🏼🙏🏼
Have heard a lot about Kriya Yoga, but never understood what it actually is. Can you please explain briefly in layman's laguage??
Commenting here if you explain kriya yog
@@abhaygoel8813 in a laymans term , I will try ,
You have been given 4 faculties to reach the ultimate goal ( Moksha)
First is the body ,with which you can do Karma yoga,
Second is emotions ,which you can do Bhakti yoga
Third is Intelligence ,with which you can attain Dnyanyoga
And fourth is The very life energy Prana,if you use this life energy itself to achieve the ultimate goal it's called KRIYA YOGA.
I don't expect u will understand everything in one go...I took almost 20 years to transition and get this knowledge and practical understanding..🙏🏼
@@ameyapathak2008 thank you for replying. What can be my first step to attain that eternal bliss through Kriya yoga. Any genuine established institution in Delhi? I have heard there are 5-6 clans including Yogananda Paramhans ji, and each one's method is different for Kriya yoga. Is it true or I have misunderstood?
I SOOO love this routine. I bought this face wash from Amazon because I live in Florida USA. THANK YOU for the video. I like the face wash too.
I can't find words to Praise you..
Your words are so clear and penetrating... wonderfully explained...A huge applause...
Following this since 2 weeks and have experienced calmness throughout the day, could you bring 1 hour yoga routine as well.
Today is my first day of yoga with you,very happy to follow you as a beginer,let's see the results .thank you very much for sharing this kind of videos
This is the BEST Yoga practice on CZcams.
After reviewing many such videos, this one is excellent - I'd give it a 100x like if I could.
Been practicing it for several months, and feel good. Love the speed, pacing, and ease of doing it.
If you can provide a 45-minute version with important Asanas, would love to try it. Many thanks.
The best part of the video is his voice. So relaxing 😇
" I bow down to the divine in you"
Thank you for making this video! 🙏🏼
Thank you so much fit youtuber. I alwys do this yoga poses,and it has really felt me more calmness,serenity and happiness. Huge respect to you for uploading such a healthy video ,plus there is no ads in between the video❤️❤️
I got into a steady yoga workout routine thanks to Fit Tuber. So grateful. Thank you 🙏
This has been the best video on the internet. I feel so fresh, happy and energized with all the positive energy in me. Thank you fittuber. Keep posting such great contents.
Kindly please do a 30 minutes everyday workout Anna please!
Love from Tamil Nadu ❤️
I was very irregular of doing exercises but after this video… I itself have the energy to this… very helpful sir❤
If possible, please do a 1 hour or 45 mins yoga routine to take us all to the next level
Hi, Fit Tuber, now I have done this for a month. Happy to note that I get a positive energy every time to carry on throughout the day. I even thanked my parents in heaven. Great thanks to you 😍
1. शुक्ष्म व्यायाम
2. सूर्यनम्सकारम्
3. पवनमुक्तासनम्
4. मर्कटासनम्
5. नौकासनम्
6. सर्वाग्ङासनम्
7. बध्कोनासनम्
8. मण्डुकासनम्
9. उद्गीठम्
10. कपालभातिः
11. अग्निसारः
12. जल्नधर बन्ध
13. शिथलिः
14. अनुलोमविलोम
15. भ्रामरी
Please forgive if any typo!
Thankyou so much..the session was really amazing.. everything was explained really well not tough at all..I feel really fresh now ❤
Here's my another comment on day 2 ✅ definately feeling extremely joyful and powerful. I have lots of anger issues but my mind is calm now. Looking forward for more benefits. Thank you fit tuber. ❤
longest video of fit tuber till now 😀
we feel blessed to have your precious time 🤗
🙏🏻🙏🏻🙏🏻
God has sent you with a great purpose 🙏🙏🙏🙏
🙏🏻🙏🏻🙏🏻
@rr that's true.but his contribution to the man kind is much higher I think.
@@FitTuber you are just great..
Hello Vivek, I have been following this yoga session from last 6 months and have not missed a single day and i can feel the positive changes in me. I would request if you can make a new updated video for another 30 min yoga session. Thank you
My 30 minutes in the morning 🌞 went really well
. Good start to the day 🙏☺
Hi Fit Tuber, me and my family appreciate your works so much! You have a great heart cos you're helping us a lot and spreading awareness to everyone!!! Keep doing great 🙏🏻❤️
So kind of you. Thank you
@@FitTuber I'm such a great fan of your works sir!!!
@@FitTuber bro pls upload a video to increase breast size naturally for girls.... Pls ....I have been requesting for past 6 months.... Kindly analyse bro....🙏🙏🙏🙏
Effort that you put in your videos is commendable
Your way of explaining by covering each and every essential point is outstanding
Your videos leave a long lasting impact on me.
I have been following various yoga videos so far you are the best. Thanks for spreading awareness about yoga.
गर्मियों का मौसम आ गया है आप अपने बालकनी में पक्षियों के लिए चारा और पानी जरूर रखें ❤️❤️❤️❤️❤️❤️
सर्दियों में पक्षी पानी नही पीते क्या
@@neerajsingh8401 😂😂
@@neerajsingh8401 bai sardiyon me sukha nahi padata hai aur garmiyo me body jaldi dehidrate ho jata hai
@@neerajsingh8401 😂😂😂😂meko itti hasi aayi na kasam se 🤭🤭
@@shivanisaklani877 sahi me.......
Or hasau
Very motivating to practice. I am practicing regularly for the past one year. Benefits are very encouraging. Thanks to Yoga Master.
Thank you for changing my life now i am very relaxed focus and having a sense of gratitude
This is my 11th week thank you for making it simple
very inspiring to know that. 👍❤️🙏
Isn't it Haram?
Yeah mee too practise from past 5 months
@@HarshPratapsingh407 masturbation is biggest sin in islam .
@@HarshPratapsingh407 No, just make right intention.
I am a covid patient with home qurantine❤️
I do these yoga everyday ☺️
@ATHARVA DIXIT I am fully recovered ☺️ now
Thank you so much for this.
What an amazing practice.
Deep appreciations to you!
Thank you so much for this video. Even in one day I could feel tears rolling down to release the negative emotions