10 MINUTE STRONG ABS WORKOUT With Weights OR Bala Bangles

Turn it up a notch with this strong abs workout with weights OR Bala Bangles! This 10 minute ab workout will have your core ON FIRE just by adding an extra 2-5 pounds. I am using my 2 lb Bala Bangles but you can easily use a free weight dumbbell to make this ab workout burn. Add this core circuit at the end of your workout for an extra abdominal workout or this should absolutely be enough if you only have 10 minutes to work in a sweat. Grab your weights OR BALA bangles and let's get to it.
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DISCLAIMER:
It is strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TESSA REYES BENZ from any and all claims or causes of action, known or unknown, arising out of TESSA REYES BENZ's negligence.
💛Tessa

[@hannahhelton3789]

Your 10 min vids are helping me ease back into daily exercise. Thanks Tessa

[@erikaesselman1738]

HOW DID A LITTLE WEIGHT MAKE THIS SO MUCH HARDER?! Who cares, I loved it 💪🏼

[@maryharper9988]

I loved this one! It packs a punch! How heavy are your wrist weights? I used a 5lb dumbbell for each hand and it worked.

[@TessaReyesBenz]

Mine are only 2lb each. I'm sure 5lbs got the job done!!! hahaha