Leg Workout for Beginner and Senior

Physical Therapist Margaret Martin presents a 16 minute band and leg workout for beginners and seniors. Great when you are travelling and cannot get to the gym.
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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PERFECT POSTURE COURSE
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BALANCE TRAINING
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FLEXIBILITY TRAINING
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
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Strengthen Your Core (Book)
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VIDEO HOME WORKOUTS and TRAINING
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@margaretmartinpt]

A 16 minute band and leg workout for beginners and seniors. Great when you are travelling and cannot get to the gym.

[@Hannah-pc7hg]

Love this channel. I can share this with older family members, who needs to focus more on their strength training. ☺

[@bcaar66936]

Love to see exercises for mid and lower back that don't involve twisting. I keep having to remind my young trainer about the moves I shouldn't do.

[@LDiamondz]

Same here! Since I broke my back, it's so difficult to do most exercises.

[@cn6481]

Thank you for the focus on weight bearing for both hips !

[@cheriemignone8597]

Thank you! A safe challenge

[@stephko8312]

Do you recommend using ankle weights with these exercises? Thank you for sharing your expertise. I need to increase my bone density.

[@kiransharma7848]

Woww superb leg work out. Thanks Magaret❤❤🙌

[@margaretmartinpt]

You are welcome.

[@LDiamondz]

I need some gentle exercises, as I fractured T12 and L1 about a year ago. Some of these exercises cause pain, still. Especially the one where you put your leg behind you, and kind of lunge. Can't twist so well. Have you got any tips? I'm post PT, but still can't over due it.

[@martcoleman]

Why are you barefoot? Do you recommend that for everyone? Thanks for so many excellent videos!