ABS WORKOUT IN BED | lose belly fat at home
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- čas přidán 16. 05. 2020
- Lose your belly fat and get toned with this 5 minute workout routine at home. Make sure you eat as healthy as possible and drink enough water throughout the day to see results.
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SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang.com/
WHAT I'M WEARING
Sports Bra - H&M Sports
Leggings - H&M Sports
MUSIC
Epidemic Sound - www.epidemicsound.com
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IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, exercise routine, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence. - Jak na to + styl
*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/
Love how she's straightforward with the workout, no intro or talking 😁
🤍
Same, also I rly like that is so simple and yet pretty efficent :3 thank u so much for thiis
@@paulapaula8181 I am glad you like this! ❤️
You feel me😂😂
Same, no one wants to listen to a lot of talk when you’re just opening your eyes
I've mastered that "break" move 🤣🤣🤣🤣🤣
Haha, well done! ❤️😂
Me too!
The best feeling is feeling your stomach burning, and knowing your doing something right. Remember no pain, no game.
You’ve got this! ❤️
No pain no gain
No pain no gain
I haven't been able to do sit up in years. Even doing the butterfly sit up. I couldn't get up no matter how hard I tried. Jus lifting my head with the gut and double neck in the way was a workout in its own. Hoping one day to do a proper sit up
@@Hunnyb781how are you doing?
I needed this so bad. Am I the only one who wants to have a big glow up when school starts again?
Oh babe, thanks! ❤️ Also I wish you the biggest glow up! ✨
Me , I just found this yesterday I was already on a diet so I do this every day 2 times at morning and evening 💪🏻.
Pamela Yang same
Thats my plan for the week! I lowkey cant wait for school to start:))
Your not the only one lol 😂 by the time school ends and starts, I want to have the perfect, or well maybe not “perfect” body but at least make it seem like I didn’t just lounge all day and since I am very lazy, having the “in beds” ones are very helpful 😌💪❤️
The longest five minutes of my life
Haha 😂
Omg samee
Lol I jus said this when I got done😂
LMFAOAOA FR😭
@@naylearamos4139 我们
I'm training. My bed squeaking: ⬆️↗️➡️↘️⬇️↙️⬅️↖️
Oh dear 😂
I was lazy this morning and didn't want to do abs on the floor. Thanks to the good lord I founded this. Thanks, Dayana.
Thank you! 🤍
The bone above my butt hurts so bad when I do it on the floor. 😂😂
@@cSedx00022 same
@@cSedx00022 relatable
me2
Me doing this at 2AM cuz i want to get faster results since im doing workout just in the evening: 🤸🏼♀️
My bed: 🔊🔊🔊🔊🔊🔊
Haha!
Army 💜😁
lmao same it's 2 25 am here im doing this workout 1 week before school start =)
ITS LITERALLY 1:58 RN PLS
It's 10:49pm for me lol in just doing this rn 😭🖐️
I'm gonna do this for one week to get that ✨glow up✨ before school starts.
✨Day 1: it was a little hard with a Russian twist, but i tried. If I can't do some exercise I do a plank just to not sit. And I feel so much better after a workout. ✨❤️
P. S. Your room is soo pretty ✨🥺
✨Day 2: it was a little easier then yesterday, but still can't do the Russian twist 😂. I can see a little change, but it's not that visible. And to everyone who wants to get that ✨ glow up ✨ go for it! You can do it! Just do these exercises and you will see a change after some time.
Good luck! ❤️
✨Day 3: this was way easier then yesterday. The results are visible visible, but not that much.
✨Day 4: i didn't struggle like days before and the results are more visible.
✨Day 5: it was Easier and I can do everything. Better to work out with music 🎶. I can see a little change
✨Day 6: everything was easier with music. After 6 days it's super easy. See a little change.
✨Day 7: there is a change, but no abbs. Still really recommend!
Update after a month.
I can see those abs! Don't give up and you will get those abs. I wish everyone good luck 😁❤️
Oh, sounds like a plan! ✨ Good luck with your glow up & good luck with school when it starts. Also thank you for your P.S. 🤍
you got thissss!!!
@@DayanaWang thank you! ✨🥺❤️ I totally gonna recommend your channel! ❤️✨
@@chanelaholic2282 thank you ❤️🥺✨
Thank you!! ❤️ & You can totally do it✌🏻
Likes = You can do this! (You don't have to though.)
Day 1: Lol, it was night because I was energized, it was hard but easy at first??? I still haven't see any progress yet, but I will get there! (I had to take a lot of breaks and drink some water to get my body flowing more
Day 2: It gotten a a little easier, and I guess i kind started to feel a little better and lighter! I can't wait for day 3!!
Day 3: My back, stomach and my thighs started burning I actually started feeling it more. I felt like I lost a bit of my waist but it was because i'm moving my body more. Drank water and started eating properly more to keep me moving! (I'm still doing it while writing this because i don't wanna forget)
Day 4: Still the same except I lost 1 weight and my waist and back is starting to feel lighter and easier to lift. Again, I have bad breathing ability so I had to pause and stop for awhile to catch my breathe. Honestly I can't wait for day 5! Even though I'm already getting use to these exercise!
Day 5: Same routine, no improvements yet. I was kinda sweating a lot because I did the exercise to fast on accident because I was in a hurry but yeah. My back is starting to feel SOO much better!
Day 6: My body was burning and I still haven't seen improvements yet but I know I was still doing slow progress. I barely ate that day but I am still doing well on the daily routine
Day 7: I was so exhausted because I barely got sleep I almost forgot to do it today so I kind of lacked a bit of it but I still kept doing the exercise it was still hard to do at some point but I am still not giving up
You got this! 🙌🏻
You will see progress if you are consistent with it and eat a balanced diet! ❤️
@@DayanaWang Thank you so much! I can tell your channel is going to grow soon!!!
I am glad you’re starting to find the workout easier. I love your update!! 💖 Your muscles will get stronger! Keep going and you should see visible results, please bear in mind it is different for everyone. 🤗 It could take from 2 weeks to a few months to get rid of belly fat and some big factors that play into weight loss are - your diet, how much sleep you’re getting, drinking water, having rest days (I recommend 2), managing stress levels, the overall body fat percentage in your body and genetics. But please don’t get disheartened if you don’t see instant results, it’s a journey and we have to believe in it. You got this!! ✨
@@DayanaWang Thank you so much you made me motivated more, and I will try!
Is it normal on struggling on lifting yourself on all of these exercises?
I personally love it because on her video it doesn't say "lose weight" or " do this every day and you will be super thin!" I hate those I just want something normal and fun and something that energises me! And I love this! So easy
Oh yes, I am glad you caught up on that. I am not about quick fixes or fad diets to lose weight, because they almost never work and you put it all back once you stop doing that "do this everyday for 2 weeks and you'll be super thin" kind of videos. Balance is key, nutritious meals, getting enough hydration and exercising regularly, but also having rest days (at least 2 per week) is enough to get you started on your journey to become fit for life, not just for an event or holiday! ❤️
@@DayanaWang i dont think u'll answer my question but i dont take rest days for any workout video... is that unhealthy kr bad for ur body? ´👁️💧👄💧👁️`
You need to rest at least 2 days per week in order for your muscles to properly recover. Rest allows your muscles to recover, rebuild and grow. When you have more muscle, you'll burn more calories during rest time, which means you'll burn more calories when you do nothing essentially. That's because muscle mass in our body burns more energy than fat. Additionally, when you feel well rested, you'll be more likely to stick to your fitness routine. So yes, not resting can have a negative impact during your health & fitness journey.
@@DayanaWang thanks,ill do thta on sunday and monday シ︎
Day 1: this was super fun! Very straightforward and enjoyable
Day 2: still going strong, I like this workout!
Day 3: starting to see a small difference in my abs!
Day 4: it’s starting to get easier and I’m really having fun!
Day 5: seeing more difference in my stomach!
Day 6: my stomach is much flatter now :D still having a lot of fun with the workout!
Day 7: my abs are now much more defined, I really like this workout! Gonna keep doing it :D
this gave me motivation
@@fariaimranschooling6661 same!
I been doing it for 5 days and it hasn't done to much, still like it though
I've been doing this workout for the last 2 weeks and I have noticed a huge difference in my stomach. Love it 😍
Omg abs do really exist!
That's great to hear, well done lovely! ❤️
This helps me when I'm on my period and i can't do intense stuff. Thank you so much 💖💖
I love to hear this!! Thank you. 💖
Wasn't that as intense as the lengthy ones?
I really appreciate these exercises being done from the bed. 5 months ago I had a very bad accident and broke my left knee and shattered my right heel. I’ve gained so much weight and am so unhappy. My body still hurts and does t move the same way it used to. I’m unable to get on the floor and get back up on my own. This is so helpful. Thank you!!
2/02/21: going to hopefully carry this on for most days! i'll update with results, thanks for this workout :) 100% the best one i have ever watched!
7/02/21: results are showing through! i've adapted my diet too, cutting out junk food. however i do use friday as a day to let loose, pain is gain but remember to not put yourself through too much pain
23/02/21: i've also started doing one of the 10 min workouts as well, i cannot encourage this anymore than i already do like the results are amazing, i've never felt so comfortable in my body!
2/03/21: a whole month has past and i'm so happy with the results
You’re welcome! ❤️
I want to say thank you for dedicating your channel to quiet, in bed workouts. You have no idea how many people you’re helping
i’m trying to loose weight and have been so unmotivated so these bed workouts are great for those days where i’m a little off track! Thank you so so much🤍
You’re welcome. We all have good and bad days especially if you’re in lockdown, just don’t give up! You’ve got this! ❤️
I don’t have enough room on my floor to workout and so I’ve been watching your bed workouts so I can do them and still be able to workout, ilysm
That’s great, well done lovely! Lots of love back. ❤️
Judging by the quality of your videos i assumed you had 1000s of subscribers!! We need to get you more! Love your videos, workouts are awesome and i love the music, it is so relaxing. ❤️
Oh, thank you so much, you’re such a babe!! ❤️
I just finished this for the first time and I feel like my intestines have been ripped out 😂 but that’s a good thing in already one day. I’m gonna continue to do this everyday. I’ll keep updated! P.S - you look great!
edit:
coming back to this in 2022 😂 i’m so doing it now going on holiday in august and i need to look good so starting from today
Jan 3rd 2022 -
Oh, you definitely win best comment I have ever received award! 😂
Thank you so much. And please do, I love updates. 🤍
Dayana Wang 😂 yay best comment 😂
any updates
Update
updates?
I’m not even joking I did this before I went to bed, I got results over night! When I woke up to do my morning work out I could tell my stomach looked tighter. This is a small workout but definitely do not under estimate this work out! You got this!
Well done! 💖
This is awesome! I struggle with actually getting up and motivated, I really felt this!! Thank you
one of the BEST workout vids i've seen , i'm gonna try to use this whenever i can && in case i don't do my other workouts during the day cuz sometimes i'm pretty busy && my other workouts are longer && more complicated so yea !! so far , i love it ! it's my first time doing this workout && i'm so so excited to do this workout again !! it's perfect , i love how it's a bed workout && only 5 mins but u can definitely feel the burn during && after the workout so that's a good sign !! thank u so much !! ur truly a life saver !! keep up the good work ♡
Just getting back into having a fitness routine I've gone from hardcore 12 gym classes a week to nothing in the past 4yrs and it's crazy how unfit I am despite having a very active job. These little 5min videos are great for non gym days but man that was waaaaay harder than it should've been.
Your bed workouts are great!! No small talk just pure workout or the stretching! Also the Timer with the countdown is simple yet so beneficial as I sometime let the videos play a second time but do some more exercises just to have the 30 sec plus the countdown timer. Thanks to you I work out stretch at all!!! Cudos for the idea and execution 💫👏🏽👏🏽👏🏽
Thank you for all your kind words! ❤️
This works so well! My plan is to have a big glow up within 6 weeks! I needed this because I do have weight on me,but for new people doing this your lower stomach or stomach overall may hurt because you might of not done these exercises in forever so just be aware of the pains
Girl, i had a very hard time balancing on my bed while doing these exercises. Honestly, i think that provides an even better work out. It's my first time trying in and even though i struggled, my abs do hurt haha. I'll be trying to keep a constant routine with this work out.
Thank you this helps me a lot I struggle with motivation to exercise but every night I’m exited to do this and ur full body work out every night before bed I’m going to update my results in about a week❤
i needed this, it's my first time doing this and my stomach is already burning by the 5th exercise. I'm going to subscribe to you! also i'm hoping this will give me a glow up before going to a new school (new grade) thank you!
I loved everything about this workout! I loved the background music. It was so relaxing, yet so motivating! My room was always small and I to had to workout on my bed. I never loved long workouts concentrating on just one area, and I never felt the burn . In this , I felt every movement in my core. And just to let you know guys, in bed it's way more competitive than the floor mat. I'll do this workout everyday for the next couple of weeks following with a clean diet. I'll try updating
Thank you for your lovely words! 🤍
I’m loving these workouts, and also the music choices! other workouts usually have songs with lyrics and when I repeat the workouts it’s sooo annoying to hear lol ,, but this one I can listen to over and over! 😊
Ahh thank you, you’re so lovely! ❤️
Thank you! I was looking for something short and doable. I feel pretty proud I did this all without stopping. I'll definitely keep at it for a few days, a few times a day before moving onto something more intense.
Thank you!! Well done & Good luck in your journey. 🤍
I love this even though it's just 5 mins it feels great (because I have work and don't really have much time to plan and exercise) I'm gonna keep doing it 😳
Its been so hard to workout lately, thank you for this video!
I love this I don’t really have floor space so finding something that works on the bed has been such a help
Thank u for your workouts. They really help me when I’m in a rut or struggling with depression and can’t get myself to workout.
You've got this babe! 🤗
I love that you don't talk and you get to the point 💘💘 new subscriber! Greetings from Mexico 🤗
Hello lovely! I am glad you love it. 💕
Your workouts are so great! Considering the quality of both, your workouts and videos, you should have as many followers as Chloe Ting, or maybe more😁💖(just followed u)
Oh, thank you. ❤️ I am glad that you like my workouts, also you are so sweet for saying that!! 🤩
i’m so glad i found this. prom is coming up and i want to look my best. thank you❤️
You’re welcome! ❤️
Oh my goodness!! 🔥🔥🔥
I am a year postpartum and haven't done any abs excerises since finding out I was pregnant. 🙃 all I can say is 🔥🔥🔥🔥 I felt it. Could barely keep up!!. Everything burned EXTRA hard. I'm going to keep trying though!! See this video again tomorrow. 😊🤗🤗🤗
These are great !!! Traditional crunches are so uncomfortable for me and they don’t seem to get me results these were fun and gave me a great burn ! Thank you !!
That’s great to hear! Thank you. ❤️
I feel so proud of myself when I found out I have pushed myself good enough to making to the whole end this is one of the workouts that is perfectly medium mode for me and the fact that it's in bed makes it better
Well done for pushing through! I am proud of you. 🥳
Whoa I never seen anyone do this before ! This is amazing !! I definitely gotta try this out ! New subscriber here ☺️🖤
Thank you! Hope you try it.
Thank you so much for this fantastic workout!!! This will definitely help and inspire so many people! I am happy that you exist 💗💖
Thank you for your kind words! 💕✨
So glad these workouts exist. It's more about consistency over the difficulty of the workout!
That’s right! 🤍
thank u so much for creating this i just started and i plan to do it before school and before bed! i also started ur leg workouts hopefully there's a result sometime in the next 2 months!
I wish you good luck! ❤️
Well done to everybody who finished till the end and thank you so much dayana
I feel so much better after excersising
You’re so welcome! & Well done. ❤️
Such a great video! Definitely felt the burn, and all the exercises worked great from the comfort of my bed! Thank you! 😄
I am glad to hear this! You’re welcome. ❤️
Tysm for making this I’ve been watching a few videos and it’s made me fit so uhh ye Tysm
You’re welcome. ❤️
Thank you!! You're a lifesaver❤️
This is amazing!! I have been doing this workout for about 1 week or something and man its life changing! I am actually really laxzy and dont like to get off my bed and this video just burns my stomach in 5 minutes?!?!? You just need to control your movements and breath and this will be worth it trust me i went from fat to a bit flat and i honestly see results in just a week! I have tried Chloe Ting and Lilly Sabri and so far you are my fav then Lilly n at the end Chloe because chloe has just huge videos amd takes a lot of time where as yours and Lilly sabri's are only 5-10 min a day! Thank you Dayana❤️ ilyy😘
Sounds great! Thank you. ❤️
This workout is so good! I am super busy girl with a little free time. I have school, driving licese drives, home responsibilities and friends and I am sure I have free time only in 6.50 - 7.00 am. So this is perfect workout to do in bed before school (to do something on the morning and just in case I won't have time later). Thank you Dayana!!!
Thank you! I am glad you love this workout. ❤️
I wanted to something quick for my abs because i just did some leg workouts.. glad I found this!!
I am glad you found this too! ❤️
Thx for this needed this very much and will be doing it everyday thx
Thank you for these exercises they really help me during lockdown as I do swimming I really enjoy them keep it up!!!
Thank you! ❤️
Thankyou! This is the first bed workout i tried that actually made me feel the burn! Love this!
That’s great! Thank you. ❤️
This is one of the best Workouts i saw! Keep going!!!
Thank you 😊
Your workouts are awesome! You deserve more subscribers!!!💖
Thank you!! 💕
I'm late to seeing this, but this was so helpful for getting a workout in while I was low energy and couldn't get out of bed! ❤
I’ve been looking for an abs workout to do in the bed (seriously) and Im glad I tried this one. Even though it’s only 5min you really do feel the burn!! Thanks!
I am glad you love it, thank you! ❤️
this was AMAZING i felt the burn, it even burned more than chloe tings exercise oop-
haha keep up the good work
I am glad you liked it!! Thank you. 😍
It takes time to see progress. I take breaks and do them every other day or so because I’m not as consistent and my abs tend to hurt a little. But I see a difference, 3 weeks in. 💪🏾
Yes indeed. Keep up with it and have patience! 🥰
Thank you so much this was the first workout I did when I started losing weight in March and have been doing it ever since and it is the perfect workout to start and end my day.❤️
Ahh that is just so lovely! Well done. ❤️
If I wake up feeling a bit down, or really exhausted, I do this exercise routine. Who knew 5 minutes of ab workouts could give you so much energy?! Thank you for sharing this with us ☺️
Great job! 🤍
You are the QUEEN of bed workouts! 👑
Thank you! ❤️
🗣THANK YOU! THANK YOU!! THANK YOU!!! I NEEDED THIS🛌
You’re welcome! I am glad it helps 🤍
Thanks so much I had been doing this and it’s helped me a lot thanks again x
You’re very welcome! ❤️
absolutely love it! 💓
Thank you! ❤️
wow!! when I first started working out with this video it had like 650 views.. in a week or 2 it went up to 17k 🤩 you go girl, you deserve it!
Thank you!! ❤️
This helped so much!!! It's exactly what I needed, love it ❤️
Thank you! ❤️
Thank you I needed a quick everyday workout 😁
I am glad you like it. Thank you! 🤍
Such a great video! Love your content❤❤
Thank you so much!! ❤️
Im soo glad I found this channel ur workouts are perfect and i can do them 💕
I am glad you like them! ❤️
this is my favourite ab workout on CZcams!! It's not too long but still gets intense aaand i can do it on my bed ☺️☺️☺️OOooh and I love the music! THANK YOU SOOOO MUCH!!!
No problem! So happy to hear this 💖
Omg I love u sm THANK YOU FOR THIS,ur an Angel💛❤️
You’re welcome & I love you back! ❤️
Thank you so much for the video!🖤
You’re welcome! 🖤
Really a great workout for Abs it's helping me a lot!
Keep making amazing workouts videos! 💖💖💖
That’s great, thank you. 💕
this was a really good workout im so glad i found ur channel! I am about to subscribe!! :) stay safe!
That's great. Thank you! ❤️
Started doing this! I feel the intense on my ab part omg love this!!!❤️❤️
Well done for starting & keep going! Thank you. ❤️
Love this sm 🥰 thank you💗💗💗
You’re welcome! ❤️
5 stars definitely felt the burn
Great straightforward no bs content! Amazing! She’s also incredibly beautiful ❤
Glad you enjoyed! And thank you very much 🤍
Can’t wait to try this!
Hope you like it! 😊
Thanks for the workout! ❤️
You're welcome! ❤️
Ahhh this works it’s only day 1 and I see it forming I luv u so much :) ❤️🥺
I am so glad to hear this. Keep it up! & Lots of love back to you too! ❤️
Thanks for the tips i can feel the burn love❤
im super proud of myself, i went through this workout without stopping. i only stopped at the breaks!!
Well done! 🤗
Love your channel! Subscribed.
Thank you! Welcome to the channel.
Love it !! Felt the burn ! Short, sweet and effective !💙🥰
Thank you! ❤️
@@DayanaWang You are most welcome !😁🥰
Thank you so much for this💚
You’re welcome! ❤️
OMG Thank you so much! im really2 sweating right now! which is great!
You’re welcome 🤍
This was such a helpful video, your channel will help me with workout during quarantine!!🥳🥳
Thank you! I am glad to hear this. ❤️
The butterfly sittup was my fav because it made my hips stretch
Everyone hates that one, but I love it! It’s nice to know someone else does too! ❤️
Thank you for this bed workout, it has helped a lot. Xx
You’re welcome! ❤️
I LOVE THIS i felt so lazy but accomplished now that ive done it
Also does it slim down ur waist? Cus ive been looking for a workout like that
Horray thank you for the 1 am workout! Can't sleep and really having self image issues
Some days are like that! You’ll get through it. 🤍
Wow needed this !
❤️
I’m gonna do this for a month before school opens again cause I want a ✨glow up ✨