Dayana Wang
Dayana Wang
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LEGS AND THIGHS WORKOUT IN BED | get toned at home
Are you looking to get toned at home and don't know where to start? Try these easy, lower body exercises in bed. Remember diet and hydration plays an important role in fat loss.
Click 'SHOW MORE' below.
_________________________________________________________
SOCIAL MEDIA
Instagram - dayana.wang
Website - www.dayanawang.com/
WHAT I'M WEARING
Sports Top: H&M MOVE
Leggings: Gymshark
Get £10 off Gymshark with my link: tr.ee/0anN3Yzmo9
This video is not an advertisement, link above is affiliated.
_________________________________________________________
IMPORTANT DISCLAIMER:
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.
zhlédnutí: 1 548

Video

ABS WORKOUT IN BED | exercise routine for toned abs5:24ABS WORKOUT IN BED | exercise routine for toned abs
ABS WORKOUT IN BED | exercise routine for toned abs
zhlédnutí 1,3KPřed 21 dnem
Here's some of my favourite exercises to tone up your abs and achieve a flatter stomach look. Remember diet and hydration plays an important role in fat loss. Click 'SHOW MORE' below. SOCIAL MEDIA Instagram - dayana.wang Website - www.dayanawang.com/ WHAT I'M WEARING Sports Top: H&M MOVE Leggings: Gymshark Get £10 off Gymshark with my link: tr.ee/0anN3Yzmo9 This video is not an a...
UPPER BODY STRETCHING ROUTINE | relaxing stretching in bed3:45UPPER BODY STRETCHING ROUTINE | relaxing stretching in bed
UPPER BODY STRETCHING ROUTINE | relaxing stretching in bed
zhlédnutí 1KPřed 21 dnem
Here's a stretching routine you can try if you're looking for gentle stretches for your upper body. Click 'SHOW MORE' below. SOCIAL MEDIA Instagram - dayana.wang Website - www.dayanawang.com/ WHAT I'M WEARING Sports Top: H&M MOVE Leggings: Gymshark Get £10 off Gymshark with my link: tr.ee/0anN3Yzmo9 This video is not an advertisement, link above is affiliated. IMPORTANT DISCLAIME...
STRETCHING IN BED | easy bedtime relaxing routine5:39STRETCHING IN BED | easy bedtime relaxing routine
STRETCHING IN BED | easy bedtime relaxing routine
zhlédnutí 1,5KPřed 28 dny
Are you looking for a perfect bedtime routine? Try this gentle and relaxing stretching routine in bed before you go to bed. Click 'SHOW MORE' below. SOCIAL MEDIA Instagram - dayana.wang Website - www.dayanawang.com/ WHAT I'M WEARING Sports Top: H&M MOVE Leggings: Gymshark Get £10 off Gymshark with my link: tr.ee/0anN3Yzmo9 This video is not an advertisement, link above is affilia...
LOWER BODY STRETCHING IN BED | easy morning relaxing routine5:38LOWER BODY STRETCHING IN BED | easy morning relaxing routine
LOWER BODY STRETCHING IN BED | easy morning relaxing routine
zhlédnutí 1,1KPřed měsícem
Are you looking for a perfect morning routine? Try this gentle and relaxing stretching routine in bed after you wake up. Click 'SHOW MORE' below. SOCIAL MEDIA Instagram - dayana.wang Website - www.dayanawang.com/ WHAT I'M WEARING Sports Top: H&M MOVE Leggings: Gymshark Get £10 off Gymshark with my link: tr.ee/0anN3Yzmo9 This video is not an advertisement, link above is affiliated...
UPPER BODY CHAIR WORKOUT | seated arms workout at home3:41UPPER BODY CHAIR WORKOUT | seated arms workout at home
UPPER BODY CHAIR WORKOUT | seated arms workout at home
zhlédnutí 811Před měsícem
Workout your upper body from your desk at home, this quick routine is perfect if you don't have time. Grab your chair and let's do this. 🤍 Click 'SHOW MORE' below. SOCIAL MEDIA Instagram - dayana.wang Website - www.dayanawang.com/ WHAT I'M WEARING Sports Top: Oner Active Leggings: Oner Active Get £10 off Oner Active with my link: tr.ee/4hD1476lO4 This video is not an advertisemen...
LEGS AND ARMS CHAIR WORKOUT | seated exercises at home5:19LEGS AND ARMS CHAIR WORKOUT | seated exercises at home
LEGS AND ARMS CHAIR WORKOUT | seated exercises at home
zhlédnutí 728Před měsícem
Workout from the chair at home, this quick routine is perfect if you don't have time. Grab your chair and let's do this. 🤍 Click 'SHOW MORE' below. SOCIAL MEDIA Instagram - dayana.wang Website - www.dayanawang.com/ WHAT I'M WEARING Sports Top: Oner Active Leggings: Oner Active Get £10 off Oner Active with my link: tr.ee/4hD1476lO4 This video is not an advertisement, link above is...
LEGS AND CORE CHAIR WORKOUT | seated exercises at home5:23LEGS AND CORE CHAIR WORKOUT | seated exercises at home
LEGS AND CORE CHAIR WORKOUT | seated exercises at home
zhlédnutí 757Před měsícem
Workout from the comfort of your own home in front of your tv or at your work desk, this quick routine is perfect if you don't have time. Grab your chair and let's do this. 🤍 Click 'SHOW MORE' below. SOCIAL MEDIA Instagram - dayana.wang Website - www.dayanawang.com/ WHAT I'M WEARING Sports Top: Oner Active Leggings: Oner Active Get £10 off Oner Active with my link: tr.ee/4hD1476l...
LOWER BODY WORKOUT | standing pilates inspired exercises at home11:30LOWER BODY WORKOUT | standing pilates inspired exercises at home
LOWER BODY WORKOUT | standing pilates inspired exercises at home
zhlédnutí 1,4KPřed měsícem
Tone your legs with this standing lower body, pilates style workout at home. Grab your fitness mat and let's do this. 🤍 Click 'SHOW MORE' below. SOCIAL MEDIA Instagram - dayana.wang Website - www.dayanawang.com/ WHAT I'M WEARING Sports Top: Oner Active Leggings: Oner Active Get £10 off Oner Active with my link: tr.ee/4hD1476lO4 This video is not an advertisement, link above is af...
LOWER BODY WORKOUT | pilates legs exercises at home5:26LOWER BODY WORKOUT | pilates legs exercises at home
LOWER BODY WORKOUT | pilates legs exercises at home
zhlédnutí 907Před měsícem
Today's video is a pilates style, legs strengthening workout at home. Grab your fitness mat and let's do this. 🤍 Click 'SHOW MORE' below. SOCIAL MEDIA Instagram - dayana.wang Website - www.dayanawang.com/ WHAT I'M WEARING Sports Top: Oner Active Leggings: Oner Active Get £10 off Oner Active with my link: tr.ee/4hD1476lO4 This video is not an advertisement, link above is affiliate...
CORE STRENGTH WORKOUT | pilates abs exercises at home5:25CORE STRENGTH WORKOUT | pilates abs exercises at home
CORE STRENGTH WORKOUT | pilates abs exercises at home
zhlédnutí 1,8KPřed měsícem
Today's video is a pilates style, core strengthening workout at home. Grab your fitness mat and let's do this. 🤍 Click 'SHOW MORE' below. SOCIAL MEDIA Instagram - dayana.wang Website - www.dayanawang.com/ WHAT I'M WEARING Sports Top: Oner Active Leggings: Oner Active Get £10 off Oner Active with my link: tr.ee/4hD1476lO4 This video is not an advertisement, link above is affiliate...
LEGS & BOOTY WORKOUT IN BED | pilates style exercises in bed11:22LEGS & BOOTY WORKOUT IN BED | pilates style exercises in bed
LEGS & BOOTY WORKOUT IN BED | pilates style exercises in bed
zhlédnutí 3,5KPřed měsícem
Today's video is a legs & booty workout in bed. Eat a balanced, nutritious diet & drink plenty of water to get results. Click 'SHOW MORE' below. SOCIAL MEDIA Instagram - dayana.wang Website - www.dayanawang.com/ WHAT I'M WEARING Sports Top: H&M MOVE Leggings: Gymshark Get £10 off Gymshark with my link: tr.ee/0anN3Yzmo9 This video is not an advertisement, link above is affiliated....
BUTT & THIGHS WORKOUT IN BED | easy exercises at home3:52BUTT & THIGHS WORKOUT IN BED | easy exercises at home
BUTT & THIGHS WORKOUT IN BED | easy exercises at home
zhlédnutí 34KPřed rokem
Today's video is a butt and thighs workout in bed. Work out your glutes at home with this easy, 3 minute workout in bed! Eat a balanced diet & drink plenty of water to get results. Click 'SHOW MORE' below. SOCIAL MEDIA Instagram - dayana.wang Website - www.dayanawang.com/ WHAT I'M WEARING www.beaybl.com/dayanawang Sports Top: bit.ly/34X1feH Leggings: bit.ly/3LDEiOf This video is ...
CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home3:48CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home
CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home
zhlédnutí 32KPřed 2 lety
Enjoy this easy chest & shoulders at home exercises in bed for those days when you need more rest. Make sure to eat a nutritious balanced diet and drink plenty of water to get results. Click 'SHOW MORE' below. SOCIAL MEDIA Instagram - dayana.wang Website - www.dayanawang.com/ MUSIC by Epidemic Sound - www.epidemicsound.com WHAT I'M WEARING www.beaybl.com/dayanawang Sports Top: bi...
UPPER BODY WORKOUT IN BED | at home quick exercise routine3:51UPPER BODY WORKOUT IN BED | at home quick exercise routine
UPPER BODY WORKOUT IN BED | at home quick exercise routine
zhlédnutí 19KPřed 2 lety
Perfect, quick upper body workout at home in bed for those days when you need more rest. Make sure to eat a nutritious balanced diet and drink plenty of water to get results. Click 'SHOW MORE' below. SOCIAL MEDIA Instagram - dayana.wang Website - www.dayanawang.com/ MUSIC by Epidemic Sound - www.epidemicsound.com WHAT I'M WEARING www.beaybl.com/dayanawang Sports Top: bit.ly/35FK0...
EASY WORKOUT IN BED | quick routine at home3:58EASY WORKOUT IN BED | quick routine at home
EASY WORKOUT IN BED | quick routine at home
zhlédnutí 35KPřed 2 lety
EASY WORKOUT IN BED | quick routine at home
ABS WORKOUT IN BED | festive exercise routine at home6:12ABS WORKOUT IN BED | festive exercise routine at home
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zhlédnutí 26KPřed 2 lety
ABS WORKOUT IN BED | festive exercise routine at home
ARMS WORKOUT IN BED | simple everyday exercises at home3:50ARMS WORKOUT IN BED | simple everyday exercises at home
ARMS WORKOUT IN BED | simple everyday exercises at home
zhlédnutí 274KPřed 2 lety
ARMS WORKOUT IN BED | simple everyday exercises at home
BUTT WORKOUT IN BED | quick everyday workout at home3:54BUTT WORKOUT IN BED | quick everyday workout at home
BUTT WORKOUT IN BED | quick everyday workout at home
zhlédnutí 267KPřed 2 lety
BUTT WORKOUT IN BED | quick everyday workout at home
ABS WORKOUT IN BED | easy everyday workout at home4:02ABS WORKOUT IN BED | easy everyday workout at home
ABS WORKOUT IN BED | easy everyday workout at home
zhlédnutí 179KPřed 2 lety
ABS WORKOUT IN BED | easy everyday workout at home
ABS & BOOTY WORKOUT IN BED | with weight plate or dumbbell12:13ABS & BOOTY WORKOUT IN BED | with weight plate or dumbbell
ABS & BOOTY WORKOUT IN BED | with weight plate or dumbbell
zhlédnutí 12KPřed 3 lety
ABS & BOOTY WORKOUT IN BED | with weight plate or dumbbell
ARMS WORKOUT IN BED | fat burn at home11:29ARMS WORKOUT IN BED | fat burn at home
ARMS WORKOUT IN BED | fat burn at home
zhlédnutí 86KPřed 3 lety
ARMS WORKOUT IN BED | fat burn at home
STRETCH ROUTINE IN BED | every evening6:20STRETCH ROUTINE IN BED | every evening
STRETCH ROUTINE IN BED | every evening
zhlédnutí 137KPřed 3 lety
STRETCH ROUTINE IN BED | every evening
ABS WORKOUT IN BED | lose fat at home11:49ABS WORKOUT IN BED | lose fat at home
ABS WORKOUT IN BED | lose fat at home
zhlédnutí 161KPřed 3 lety
ABS WORKOUT IN BED | lose fat at home
STRETCH ROUTINE IN BED | every morning6:28STRETCH ROUTINE IN BED | every morning
STRETCH ROUTINE IN BED | every morning
zhlédnutí 164KPřed 3 lety
STRETCH ROUTINE IN BED | every morning
BOOTY WORKOUT IN BED | tone your glutes at home12:15BOOTY WORKOUT IN BED | tone your glutes at home
BOOTY WORKOUT IN BED | tone your glutes at home
zhlédnutí 82KPřed 3 lety
BOOTY WORKOUT IN BED | tone your glutes at home
LAZY DAY WORKOUT IN BED | slow burning exercises at home12:00LAZY DAY WORKOUT IN BED | slow burning exercises at home
LAZY DAY WORKOUT IN BED | slow burning exercises at home
zhlédnutí 31KPřed 3 lety
LAZY DAY WORKOUT IN BED | slow burning exercises at home
FULL BODY WORKOUT AT HOME | no equipment & no repeat | CARDIO AND STRENGTH11:41FULL BODY WORKOUT AT HOME | no equipment & no repeat | CARDIO AND STRENGTH
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zhlédnutí 10KPřed 3 lety
FULL BODY WORKOUT AT HOME | no equipment & no repeat | CARDIO AND STRENGTH
UPPER BODY WORKOUT AT HOME | with dumbbells | CHEST ARMS SHOULDERS BACK11:52UPPER BODY WORKOUT AT HOME | with dumbbells | CHEST ARMS SHOULDERS BACK
UPPER BODY WORKOUT AT HOME | with dumbbells | CHEST ARMS SHOULDERS BACK
zhlédnutí 3,8KPřed 3 lety
UPPER BODY WORKOUT AT HOME | with dumbbells | CHEST ARMS SHOULDERS BACK
BOOTY WORKOUT AT HOME | resistance band | GLUTE ACTIVATION12:04BOOTY WORKOUT AT HOME | resistance band | GLUTE ACTIVATION
BOOTY WORKOUT AT HOME | resistance band | GLUTE ACTIVATION
zhlédnutí 6KPřed 3 lety
BOOTY WORKOUT AT HOME | resistance band | GLUTE ACTIVATION

Komentáře

  • @alandchao7975
    @alandchao7975 Před 15 hodinami

    1. Child pose 2. Upward dog 3. Pigeon pose 4. Supine twist 5. Tuck up 6. Side stretch 7. Hero pose 8. Additional (butterfly pose). Thanks me later.

  • @Emo.kid26
    @Emo.kid26 Před dnem

    How long until I get the results?

  • @Aistxrlo
    @Aistxrlo Před dnem

    3:23

  • @DiamondsRexpensive
    @DiamondsRexpensive Před dnem

    June 19 2024 Injured and have to tone arms by October to attend wedding and look gorgeous

  • @Ilikeoldpeople3
    @Ilikeoldpeople3 Před dnem

    PAAAAAAAAAINNNNN IS GAAAAAAAINN YOOOOUUUUU CAN DO THIIIIIIIIIIIS

  • @Ihrthrts
    @Ihrthrts Před 2 dny

    Literally screaming out “thin arms thin arms”

  • @nameless_646
    @nameless_646 Před 3 dny

    the upward dog is wrong

  • @Ilikeoldpeople3
    @Ilikeoldpeople3 Před 3 dny

    THANK YOU IMA TRY THIS

  • @sugarplum8888
    @sugarplum8888 Před 3 dny

    Love it! Full body workout in bed pls ❤

  • @divya4826
    @divya4826 Před 4 dny

    Thankyou so much

  • @underworldcows
    @underworldcows Před 5 dny

    My chronic pain improves with Pilates, but Pilates is hard with chronic pain. This video is just what I needed. A workout from my bed, minimal prep needed, quick, and engaging. Thank you!

  • @sofakinguhmazn
    @sofakinguhmazn Před 6 dny

    Girl yesss, thank you. This was perfect for a quick exercise between calls. I wfh and take calls from bed.

  • @Lisa-eb7hx
    @Lisa-eb7hx Před 6 dny

    i love it that you are back !!! love your videos

  • @missantihero
    @missantihero Před 7 dny

    How many calories do I lose while doing this work-out?

  • @respectseasoning944
    @respectseasoning944 Před 8 dny

    Still doing these three four times a week and I hate them but love them. Been seeing results

  • @sytharsenal
    @sytharsenal Před 9 dny

    I didnt wanted to roll out my yoga mat and vacuum my floor so here we are

  • @sorayanabila6155
    @sorayanabila6155 Před 9 dny

    this is amazing🥲

  • @Niusha-N9
    @Niusha-N9 Před 9 dny

    امروز با کانالت اشنا شدم و این ویدیو رو دیدم ازت ممنونم ورزش بخشی از زندگی من و شادی بخش زندگیه منه من عاشق ویدیو های ورزشی ام

  • @destroyertv7974
    @destroyertv7974 Před 12 dny

    Nice! 😁

  • @yupoiix
    @yupoiix Před 13 dny

    my neck is gonna have an 8 pack🙏😞

    • @DayanaWang
      @DayanaWang Před 7 dny

      If your neck hurts you might not be engaging your core muscles properly. Make sure you control your breathing and draw your ribs in/brace your core before you do any of the exercises.

  • @Cloud.1522
    @Cloud.1522 Před 13 dny

    Something for back next time? 😊

  • @emmanuelasarfowah82
    @emmanuelasarfowah82 Před 14 dny

    Will bed workouts help with loosing weight cause standing workouts make me nauseous sometimes

    • @DayanaWang
      @DayanaWang Před 13 dny

      They could, if you workout enough & go on a calorie deficit and eat a good nutritious diet. 🤍 Minimum recommended amount is 150 minutes of moderate intensity activity a week.

    • @emmanuelasarfowah82
      @emmanuelasarfowah82 Před 13 dny

      @@DayanaWang ok thank you

  • @brijmohansharma6216
    @brijmohansharma6216 Před 14 dny

    In how many days we see the result ???

  • @s_bruyl
    @s_bruyl Před 14 dny

    You´re very pretty and i love this low space workout ❤❤❤

  • @naumlelei3341
    @naumlelei3341 Před 14 dny

    How can I do it, when my son is all over me??. 😅😅😅

  • @lhet_ski999
    @lhet_ski999 Před 14 dny

    what time of the day?

  • @user-un2kq8sq6e
    @user-un2kq8sq6e Před 15 dny

    How many calories does it burn?? Just curious 😅

  • @barshapriyadarshini7758
    @barshapriyadarshini7758 Před 15 dny

    Is for weight gain?

  • @Rijnd431
    @Rijnd431 Před 16 dny

    My glutes were burning!

  • @Jen-si6ng
    @Jen-si6ng Před 16 dny

    I felt that burn😂😂

  • @samathatroge1666
    @samathatroge1666 Před 16 dny

    Yikes I'm so out of shape and I have a soft bed made it harder lol

  • @jwvk01
    @jwvk01 Před 16 dny

    Need a muffin top video please

  • @trishasingh488
    @trishasingh488 Před 17 dny

    ❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉

  • @jwvk01
    @jwvk01 Před 17 dny

    Please make a video on love handles

    • @DayanaWang
      @DayanaWang Před 17 dny

      There is one on my channel 🤍

  • @sandrapaulaadm1
    @sandrapaulaadm1 Před 17 dny

    Amei!!! Muito bom!!!! Abraços do Brasil

  • @DayanaWang
    @DayanaWang Před 17 dny

    *THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

  • @lieceldelacruz594
    @lieceldelacruz594 Před 17 dny

    May i know the BG music pleasee thaaanks!

  • @BTSARMY-cr8px
    @BTSARMY-cr8px Před 17 dny

    After how many days can we see the difference??

    • @DayanaWang
      @DayanaWang Před 17 dny

      That depends on your diet lovely 🤍 you should exercise regularly around 3-5 days per week; around 30 mins up to 1 hour and follow a healthy nutritious diet. Keep in mind that exercise alone cannot give you results, if you are aiming to lose weight you should be in a calorie deficit. ☺️

  • @FantasyLand476
    @FantasyLand476 Před 18 dny

    I learned do not wear jeans, I don’t know why I even tried wearing jeans

  • @faith_angel_143
    @faith_angel_143 Před 18 dny

    I love it❤

  • @viszs.
    @viszs. Před 18 dny

    simple yet effective, thank you

  • @neisham1066
    @neisham1066 Před 19 dny

    This was not no easy bed routine but I still pushed thru thanks

  • @1AVB1130
    @1AVB1130 Před 19 dny

    ❤❤❤

  • @teresatomlinson955
    @teresatomlinson955 Před 20 dny

    I'm a teenage girl hiding in my room doing this to get more fit for my dance class lol

    • @DayanaWang
      @DayanaWang Před 20 dny

      Just remember that being fit doesn't necessarily mean being skinny, it means eating healthy and having strong muscles 🤍

    • @teresatomlinson955
      @teresatomlinson955 Před 20 dny

      @@DayanaWang Ty! I will remember that from now on!

  • @Maki2412
    @Maki2412 Před 21 dnem

    what is the name of the classical you use in the background

  • @keirycruz9519
    @keirycruz9519 Před 21 dnem

    Does this actually work can you see results once you do it? And how many weeks should I do it for??

  • @keirycruz9519
    @keirycruz9519 Před 21 dnem

    Does this actually work?

  • @dnai23
    @dnai23 Před 21 dnem

    I really appreciate the format of your videos. The timer is great and I love that you don’t have a ton (or any) of talking.

  • @gamingandmoreyeah8747
    @gamingandmoreyeah8747 Před 21 dnem

    About to do my second day, first day made me super sore, so that means it’s working.

  • @DayanaWang
    @DayanaWang Před 21 dnem

    *THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/