LEGS AND THIGHS WORKOUT IN BED | get toned at home

Are you looking to get toned at home and don't know where to start? Try these easy, lower body exercises in bed. Remember diet and hydration plays an important role in fat loss.
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SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang.com/
WHAT I'M WEARING
Sports Top: H&M MOVE
Leggings: Gymshark
Get £10 off Gymshark with my link: tr.ee/0anN3Yzmo9
This video is not an advertisement, link above is affiliated.
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IMPORTANT DISCLAIMER:
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.

[@DayanaWang]

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@Jen-si6ng]

I felt that burn😂😂

[@sugarplum8888]

Love it! Full body workout in bed pls ❤

[@Rijnd431]

My glutes were burning!

[@Lisa-eb7hx]

i love it that you are back !!! love your videos

[@DayanaWang]

Lots of love back 🤍🤍🤍

[@brijmohansharma6216]

In how many days we see the result ???