HOW TO BREAK YOUR PHONE & SOCIAL MEDIA ADDICITION
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- čas přidán 7. 12. 2023
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"Social media is a escape away from real life but if you take your time to create a life you like, no need to escape." Omg i love this 🙌🏻
Summary of the video
DAILY HABITS
1. Start with your night routine (rest and relaxation and read a book before going to bed)
• Don't delete social media but use it for productivity,self help, motivation quotes, inspiration business stories etc
•Work blockers and timers like plan a schedule for full week ,set the intention and use pomodoro time to complete every single task
• No more notifications from mobile
• Friction (make things easy and reward yourself)
•Get addicted to real dopamine (being in sun,being in nature, excercise,music,self-care etc)
LIFESTYLE
1.Discipline (Learn to do hard things
More pain more strength
More comfort more weakness
2.Morning routine
Give a moment of joy
Excite yourself to leave bed and love what u do
Do things like pre planned breakfast etc
3.Stop complaining about life and go outside
MINDSET
1.Remember social media is not real life
2.Stop adopting how other people live
3.Realize using social media too much leads to reprogram brain to get addicted to external validation rather than internal confidence
4.Take actions and actionable steps
HOMEWORK TO DO :-
1.CHOOSE MORNING HAPPINESS
2.CHOOSE BOOK TO READ EVERY SINGLE NIGHT
3.UNFOLLOW OR REMOVE NOT USEFULL ACCOUNTS IN SOCIAL MEDIA
4.DO 1 THING TODAY SO YOUR FUTURE SELF WILL THANK YOU
5.PLAN SCHEDULE BEFORE WEEK
6.VOLUNTARILY DO 1 DIFFICULT TASK FOR A WEEK
7.GET ADDICTED TO REAL DOPAMINE...
It may helps you ❤
Thanks
Thank you so much
Thank you❤
Thannk you soooo very much,this summary is truly helpful
Thq so much
I'm so addicted to CZcams shorts i can't stop watching BUT Tam is here to help us. Love you Tam 😭❤️
omg yes I used to be addicted too😭 Until I realized it was taking up too much of my time, there’s this feature where you can remove youtube shorts which really helped!
If only we could turn off CZcams shorts or remove them.
@@dokiyu20 can you show me where I can do it from, am struggling too sis 😂💔
@dokiyu20 you removed CZcams shorts??? How did you remove?? I wanna remove too
@@dokiyu20how
the biggest thing i've learned from tam's videos is the power of solo dating. last night i just went to amc theaters and bought myself popcorn and a huge drink and watched Wish. the bookstore is right across from the theater so i went and bought think and grow rich + the think and grow rich journal for manifestations. just applied for my first credit card as a third year uni student. i'm so excited for the new year and all the love and knowledge tam has given us. i'm so grateful for you!!
So proud!! This encouraged me to do more solo dates ❤
I also went on a movie and bookstore (solo) date recently haha! Also kind of realised it was better than hanging out with my toxic friends
Who else is here because their phone is hindering their study time and they want to emprove before the new school year😅😅
As a 12 year old who’s already addicted to social medias, I’m trying to get better by watching motivational videos on CZcams and trying to decrease my screen time and spend more time with my family or even go for a walk alone. I’ve started selling my old stuff to make some extra cash and I want to start a business but I’m not exactly sure what I want to sell yet. i’m not interested in drop shipping. Overall, watching your videos really help me, thank you and love you Tam ❤
Great job! Youre already on your way to bein better. Same here.❤
Oh great please dont ever reach an older age addicted, im now almost 16 and so addicted to my phone and its tiering , dont ever
Sameee im also 12
I’m the same but 13!
@@marywilcox8157 I’m 13 this year too!
I'm a person who have constant passive suicidal thoughts since my school days. The one thing I have noticed in myself after watching some of your videos for a week. It got reduced and I'm now not thinking about my death. Thank you for making these videos ♥︎ I'm working on myself. I know it takes time and I know I will get there one day. Thank you and I love you ♥︎ you are like a big sister to me now ♥︎
This is revolutionary
Yeaaah😢
Totally worth it watching the video! Thank you, Tam!
"Social media is just an escape from your real life, but when you create a life you love you are going to want to live that life always."
1. Daily shifts 00:45
- step 1: night routine:
○ leave your phone in another room
○ read a book before bed or manifest/visualize your dream life
- step 2: unfollow binge, not interested button
- step 3: work blocker (plan your day in advance) and timers (for apps. for work)
- step 4: turn off notifications
- step 5: make the habit of not scrolling mindlessly easier and more attractive by giving yourself a reward
- step 6: get addicted to real dopamine like being in the sun or in nature, moving your body and exercising, music, self-care, spending time with loved ones
2. Lifestyle shifts 07:55
- step 1: discipline, learn to love to do hard things
- step 2: morning routine - create a moment of joy first thing in the morning
- step 3: stop complaining your life is boring and get outside
- step 4: have a mission that makes looking at your phone gross
3. Mindset shifts 16:15
- step 1: social media is not real life and it never will be
- step 2: stop adopting how other people live
- step 3: social media will get you addicted to external validation rather than inner confidence
- step 4: 24 hours should feel like 24 hours - challenge yourself to not use your phone for a day and realize how long days are
4. Homework 20:10
- choose your morning happiness ritual
- choose a book you can't wait to read
- unfollow binge and mold the algorithm to your favor
- do one things today that your future self will thank you for
- plan out your week
- voluntarily do something hard
- get addicted to real dopamine
thxx a loooot
tysm:))
She knows what we need, and what we r doing😂.perfect timing just before the new year. Thank you so much Tam❤
Literally
literally.@@user-br6yj5ps6h
Memes keep me sane. Those are non negotiable
Like frr😭😭😭
Agreed 😭
Daily shifts 00:45
Lifestyle shifts 07:55
Mindset change 16:15
Homework 20:10
(updating regularly) Thank you Tam! I've heard that if you do something regularly for 21 days, it's easier to develop it as a habit. So I've thought to end 2023 creating a disciplined lifestyle for the new year. This video is just here in the perfect time. I'm staring from 10.12.23. I'll come back here to update! :)
*Edit 1* : yayyy Tam hearted my comment💗
It’s half past midnight (10.12.23.) in my timezone and I've planned my day. I'll update if I can keep up with my to-do list. Like Tam said, I've planned for every hour and I've kept breaks in between (without phone) too! I have also set a reward for myself if I'm able to complete it. This shall be the system for everyday.
*Edit 2*: Yesterday (10.12.23) didn't go as I planned. I'll be 100% honest, I did procrastinate. I managed to complete a few tasks but not all. A bit disappointed but I'm going to be better.
11.12.23. : completed yesterday's task, left some incomplete.
12.12.23: history exam was over so after that I slept well and just chilled, did nothing really.
13.12.23: huge improvement today, completed all my tasks, started a new workout routine which was tough but still did it completely. Very satisfied today. Treating myself with a few episodes of gossip girl. (Recently started watching)
Yesss +1
Me tooooooo +1
ME TOO THANK YOUUUU
@@lunar2316 all the best!! 💗
@@choilia5329 we gonna get out of this year being our best selves or if not best, our improved versions 😭💪
Bro my biggest flex is that my screen time is less than 2h 😎
"to not know what this and that celeb is doing is ✨amazing✨" hearing that made me feel 10000 times better. Cuz i always feel left out and feel like i dont know enough when my friends talks about them. I'm really relieved that not knowing so much about them is actually better 😭. I LOVE HER SO MUCH. She never fails to make me feel good about myself. And always helping us out in becoming better ppls❤
I love how realistic you are with all the tips. I am so tired of seeing fake motivational videos. This came at the perfect time. Thank you Tam! Your videos are amazing.
timestampzz + notes ‼️
#1 1:44 daily shifts 🗓
1:52 night routine 🌙
- read a book before bed, rather than scrolling (put ur phone in another room)
- OR visualize ur dream life like a movie in ur head (another form of manifestation!)
3:06 u dont need to delete ur socials 📱
- unfollow binge - remove all of the creators that make ur mental health worse
- click "not interested" on content that is useless to u
- search things that u want to learn
4:35 work blocks & timers ⏳️
- remember to take baby steps!
6:19 turn OFF ur notifs 📴
7:04 film a timelapse while working
7:16 reward urself when u stick to ur goal!
8:09 get addicted to REAL dopamine:
- being in the sun/nature
- moving ur body: dancing, exercising, etc
- self care
- spending time with loved ones
- music
- etc.
#2 8:55 lifestyle ⏱️
9:05 discipline
- immerse urself in things u hate, and act like u love it.
10:02 evaluate ur lifestyle
10:43 morning routine ☀️
- create a moment of joy u can do first thing in the morning
12:20 there is SOOOO much time in a day
12:57 go outside 🌴
14:19 create a mission that makes looking at ur phone disgusting
#3 17:17 mindset 🧠
17:26 social media is NOT real life
- u constantly create a false narrative
18:31 stop adopting how other ppl live
- realize that u have control over ur life
18:57 cultivate inner confidence
20:15 24hrs should feel like 24hrs
- the days are LONGGGG
#4 21:10 homework 📝
- choose ur morning happiness ritual
- choose an interesting book to read every single night
- unfollow binge and mold the algorithm
- do one thing today ur future self will thank u for
- plan out & set intentions for the week
- voluntarily do something difficult
- get addicted to real dopamine - choose one and incorporate it to ur daily routine!
u got thisss ‼️‼️ ✨️💐💝
Thanks🫶🏻❤️
This channel and your expository teachings has been my major drive, and that's why with $45,000 weekly returns I was able to live my life-long dreams of sending 50% of my weekly interest to church and also support God's work.
Great video and very insightful, I think we all should know that God is good and sometimes he pushes you to places and opportunities you never knew you needed. I just got to realize that trading comes with a lot of benefits And I have just bought my first house through it. As a beginner I was scared of loosing my savings but l'm glad I took the bold step that is now favoring me.
congratulations!!
I will love to be your friend dear as well. as sharing some ideas which you're benefiting.
please how do you earn or should I say how does it work. are there steps I need to take, I need guidance my friend.
Yes please How does this trading stuff work? I'm really interested but I just don't know how to go about it. I heard people really make it huge trading
It's not as easy as you think my friend.
As a beginner, it's essential for you to have a mentor to keep you accountable. I'm guided by Mj Choi a widely known crypto consultant
Tam singlehandedly setting all of us for a better 2024 😭💗 THANK YOU QUEEENN
Literally 🤧🤧
I think the best tip was to start a new business.
I turned 15 last month and have soo many ideas, i just didnt know where to show my creativity but now i do 💗💗💗
I was paralyzed scrolling first webtoon, then CZcams and feeling so bad but I pushed myself to click this video of Tam cuz I knew it musttt have it in something I need to snap back and come to senses.
Thanks! I'm finally getting back to work and launching!
Lots of love Tam.
You've inspired me in many things.
I love the balance you made with “doing hard things to build discipline “ but also “doing what you love to build excitement and interest for every day”
what saved me is hobbies, and they need to be things you ACTUALLY really love. For me it was hip hop dance and martial arts, like don't be scared to take up your "corny" passions
omg the timing! I am a uni student and we have assignments going on. And then we have exams in Jan. And I have to literally uninstall social media apps because I keep wasting time on them instead of studying. Thanks so much for this video 💛
Tam , Humbly Make a Video On "How can a girl Protect Herself , Like from *acid* attacks and some essential safety tips ." Because It's such a big issue and need to be solve.
Gracias, sending warm wishes.
As someone who is heavily addicted to smartphone i’ll keep going back to this video. Thanks Tam❤️
watching tam literally inspires me to just be more organized and better
That’s so true. Inspiring content, indeed 👏🏻
THE TIMING!!!! OMG
How did she know I wanted this so baaddd😭😭 I literally manifested this vedio from her OMG🥺 I love you tam I love you so much girl LL,😭❤️
Love u!!
So many videos on how to break phone and social media addiction....but youuuuu girllll...not even exaggerating....you make the most impossible things sooooo easy anddd achievable...damnnn youuu effing SAVIOUR...
AND ifk if you'll read this but it's been like a month now but aftr I saw ur "how to be productive" video and the "7 am morning routine video" ....first thing I've literally copied ur morning routine vid. Bcz I'm at home rn prepping for an entrance exam....andddd its been a month I hardly use 550-700 mb of internet in the entire day....everyyyday.... I'm so in love my the way I'm growing and obviously so madly in love with you queen ❤️
Todo list for the week based on workbook
Unfollow random people and just follow useful things (no memes, just like the actually useful ones)
Turn off unneeded notifications
Use your timer or your hourglass for time
Have a designated scrolling time
Get addicted to real dopamine (people etc)
Film timelapses
One thing that will excite you to get out of bed
Rewards for reaching your goal
As a stay at home mom, staying off my phone is so hard. Especially since my toddler doesn't nap so I get only 3 hrs of me time.
Thanks Tam for always posting the perfect content at the perfect time 😭ily
Holy shit not me thinking the whole day that I need to limit my screen time and cure my phone addiction how does tam know every freakin time what I want..😭 I'm so grateful love u tam!!..♡♡♡
ommmgggggggggggggggg I just opened youtube andddd.... shut up everyone lemme listen to this queennn❤❤❤❤❤❤
I've been watching your videos from months, and I'm glad to report that I have already broken my social media addiction [all thanks to you].
I took your previously mentioned advice and started following content that helped me grow and unfollowed all the unproductive stuff (and people).
This increased my vibration and made me more productive. I have started to love my life, hold my peace and don't rely on external sources for happiness as much.
Loads of love and thanks for your advice. You have literally been a life saver for me. Your videos helped pull me out of my lowest points in life. Now this Athena is all about levelling herself up!
The favourite tip was about mindest shift where u told us we can have time for all real things of we stop using social media for 24 hours!
How is your timing always so goddamn perfect? 😭💞
PERFECT timing 🙏 I’m in a gap year and am spending way too much time online 🤧
FIRST TIME I GOT TO SEE HER BLOG THIS EARLY!!! YAYYYY! Love your blogs Tam! You're like the big sister I never had and I am starting to see changes in my life after I started following your videos. Love you and keep up the great work💜
i needed this!!! TYSM QUEEEEN ❤
I always hated cycling but now ig I kinda wanna do it! Thank you so much Tam! These 23 minutes have saved like so many hours of my life!
Hey Tam! Re-watching here 🙋♀️ One goal of mine for 2024 is to limit social media/phone usage and practice being more present and productive. I turned off my push notifications today for my social media apps and set a daily time reminder on the apps so when I do go in and scroll, it will give me a pop-up reminder after 15 min. Of usuage to get off. So far my phone is so quiet and I love it. Thank you :)
I'm beginning to think you make your content based on what problem I'm struggling with each week. I absolutely adore it.
I needed this baddd! I love watching CZcams vids I find the day goes by without work being done
Heyyy Tam! "Make your discipline more attractive".. I have to confess I've started watching Gilmore Girls to get that extra spark of inspiration/attractiveness of studying. I already think of Sabrina from the original Sabrina, The Teenage Witch so I just feel more wholesome with knowing Rory's character!
I have to stop wanting things! Be HAPPY & GRATEFUL for what I already have! My phone is boring when I created the custom not to follow bad habits!
Gurl you don’t know how much you’re saving my life
Tam, finding you is like one of the best things that could happen thank you for everything ✨
a MUCH NEEDED VIDEO thank u queen 💞💌
much needed vid fr! your podcasts are amazing
I saved this video into a playlist! I'm planning to go back through it for reminders and things that cam help me improve! Thanks a bunch Tam ❤
EXACTLY WHAT I NEEDED! THANKUH SO MUCH 😭❤
This is exactly what I needed😍 So happy to have found you❤️
CZcams pls do ur algorithm thing bc its so hard to remember to click onto these videos but once i do it turns into a rabbit hole and I learn so much from it every time😭 Tam and Liz are literally my saviors i swear
This is what I needed at the moment thank you tam for posting this 💌
Have an amazing Christmas, Tam. You provide wonderful content to help people and you deserve the best ❤️
dropping this at the most perfect timing... i was JUST thinking abt how i can prevent myself from wasting my winter break on social media, thank you tam!!!
Thank you Tam for your motivation!
LOVE HER. PERIOD.
I really needed that video !! thank you so much for your good advices and positivity, you always give me motivation to be a better person
You are a gem. So wise beyond your years!
Perfect timing once again Tam, thank youuuu
Girl you always do the video I need at the exact time... you're my best CZcamsr rn
I NEEDED this!! Im too consumed by social media. THANK YOU!!!
Thank you Tam, needed this one!!!
Istg Tam is always there for us to help us through any situation in life 😭💅🏻💗✨ I'M SO GRATEFUL AHHH LY SIS
NEEDED THIS. THANK YOU QUEEEENNN
Much much much needed , Thank you so much dear Tam❤
We love you💗💗
I recently started watching ur videos and IM IN LOVE W UR VIDEOS NOW like they motivate me sm and actually helps me in being productive! I'll try my best to become the best version of myself! 💘
omgggg... perfect timing ✨️ just what i need right now! thank you tam!❤
I LOVE you and your mindset. I started watching your videos like two months ago, and you have seriously impacted the way I approach life.
I’m grateful for you so much, Tam. You are amazing❤❤❤
this is the first video from your channel i watched and i really realise the point why i were depressed last year.thankyou so much
You don't know how much I needed this Tam, tysm for having my back :') 💗💗💗
This was muuuch needed, thank you Tam❤
She's such a vibe I just love her...
This is a much needed video right now...Thank you so much Tam❤
You inspire me to become a better person, Tam and get my life together. Love you Tam. Also, perfect timing for this video
I'm absolutely in love with your content. You are a source of inspiration
All I needed!!😭💗
Thankyou Tam‼️ What a great way to start the day ❤
I LOVE YOU. I’ve been struggling with getting my work done since i get easily distracted by my phone, and i need this sm THANKK YOUU
I needed this very much now 🥺💖 you have perfect timings of uploading videos ✅ love you tammmmmmm....❤️
This could not have actually come in a more perfect time ❤❤❤ I love you Tam alwaysss
Omg your videos appear exactly when I need it ❤Today I was using social media too much. And your video came out. Love it❤
I needed this video so much❤❤thank u girlie❤❤
love the beginning of the vid😂
So damn Relatable
ikr
@@hungry_girl211
This video is so much more than just tips for breaking phone addiction! Thank you so much❤
And btw your podcast is amazing ❤
i am so grateful to you tam , whenever I'm stuck or i don know what to do your videos have always helped me a lot . i can't describe how much it has affected and changed me as a person who was stuck in the loop for so long . YOU ARE LIKE A BIG SISTER I ALWAYS WANTED . 😭😭❤, cause you always know the perfect timing when we are struggling . love you QUEEN
everything she says is so true and the timing of her content is just amazing. like she knows exactly what we need. so much love for you Tam
Girl r u Reading my mind??? I needed this rn
Thank you so much tam.🥰 I really needed this video
THANK U GIRL FOR MAKING THIS VIDEO. I am really really thankful and I am sure it will help me A LOT, as your tips were wonderful. Have an amazinggg day, love uu 💝💝
thanks tam i needed this!! also your lip combo is so pretty ❤
I seriously needed this now that I am just 2 months away from my uni entrance exams....THANK YOU SO MUCH!! All your points were so accurate that now I actually do get an ick whenever I find myself scrolling... thanks again
Needed this. Spent an hour on my phone yesterday. For the past week, I haven’t been on my phone for more than 15 minutes at a time so that one hour felt mentally draining to me. Thank you for this Tam ❤
girl, just started watching ur videos after watching one abt friendship breakups(going through one rn) and im OBSESSED with this channel, first time i feel in am consuming a content of quality
I am so glad I found your channel before 2024. Already started changing my life for the better.
I got on to TikTok and was scrolling and I paused, why was I on TikTok, and I felt so determined to break this addiction that I got on CZcams to search it and just like a wonder Tam's video popped up from nowhere on my screen. Thank you Tam for always being there for me and having the best timing✨
I was so looking forward to the new video! Each of your videos incredibly improves my mood and makes me move more confidently through life😍😍😍😍