15 tips to stop doom scrolling ✧ end your phone addiction *✧･ﾟ:*
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- čas přidán 2. 06. 2024
- Hey♥ In this Video i will show you 15 tips to stop doom scrolling
*✧･ﾟ
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Spotify:
Timestamps:
0:00 intro
0:36 change your settings
1:02 out of sight out if mind
1:19 don’t use it in the morning
1:46 set up your homescreen
2:15 find things to do instead
2:48 use the 10 minute rule
3:28 get clear on your goals
4:01 download useful apps
4:32 make your phone benefit you
5:04 define the deeper issue
5:37 understand your phone addiction
6:24 plan your day
6:58 create ur environment mindully
7:22 the hairband method
7:50 forgive yourself
8:25 outro
Business: @leyla@val-on.de
*✧･ﾟ
Music:
♪ Boba Tea (Prod. by Lukrembo) • lukrembo - boba tea (r...
♪Jay (Prod. by Lukrembo) • lukrembo - jay (royalt...
♪ Rose (Prod. by Lukrembo) • lukrembo - rose (royal...
♪ Rainy day(Prod. by Lukrembo) • (no copyright music) l...
♪ Picnic (Prod. by Lukrembo) www.youtube.com/watch?v=AZozP...
i needed this video so bad thank you
• Day 1 without social media (done) ✅
• Day 2 ( done) ✅
• Day 3 (done) ✅
• Day 4 (done) ✅
• Day 5 (done) ✅
• Day 6(done) ✅
• Day 7 (done) ✅
• Day 8 (done)✅
• Day 9 (loading....)
{ If u pass by this comment remind me to update}
UPDATE!! HOW DO YOU FEEL?
@@Samaraazzz hey girl look to be honest i only did 4 days look the first day was hard not gonna lie bcz u always hold ur phone to check like u used tool but u wont find any apps of social media but for the next 3 days even if its short period i promise it changed a lot it makes u go back to feel like childhood no reels no tiktok your day will feel more longer and able to do many activities more that u can imagine u will have time for yourself and family it makes difference try it u wont regret it
@@Wyyscharm feel like childhood? I def need this 😭 also whats your screentime rn? Thank you for replying!
@@Wyyscharm that's so relieving to hear I'll do the same now
@@Samaraazzz screentime is between 1h 30 min and 2 h 45 min this days bcz i need phone ofc for studies and listening to podcasts and sometimes i just play games when i finish activities it really feels so good without distractions and social media
I love how “yt videos” are slowly becoming short educating movies with the best quality ever
edit 1 : omgg don't wanna be that kinda girl but MOMMM I AM FAMOUSS
edit 2 : Guys omg thank you soo much for 402 likes
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
edit 3 : Tysm guys i have never gotten these many likes
It's very helpful video. Thank you 😊
• change your settings 📴
• hide your phone 📱
• don't use your phone in the morning 🌄
• set up your homescreen 🙆🏻♀️
• find things to do instead
• use the 10 minutes rule
• get clear on your goals
• download useful apps
• make your phone benefit you
• define the deeper issue
• understand your phone addiction
• plan out your day
• create your environment mindfully
• the hairband method
• forgive yourself
I noted everything which you said. I will work hard for the best :)
Thank you ❤
literally scrolling rn, I have sm stuff to do (homework , revision and PACK for tmr,omg)
Wait did my other comment delete 😭😭 I got so many likes on it
this is so real i’ve been scrolling all day but i have so much hw due tomorrow and i have to pack for a trip i’m leaving for the next day 😪
You should start a podcast, you have a soothing voice, good intentions, qualities and more, i would personally love to hear it!
Me too
frr
ikrrrr
Your videos make me wanna do more and more productive things and grow and glow. thanks Leyla
I really want change in life and wanna have memorable days and not forget what i did two days ago 😭 definitely gonna try these 👀
But how to have control on our self 😕
I just noticed your channel, and I'm super happy about that! you helped me to get a glow up, and I removed insta and tiktok. I'm already noticing changes to my phone use, thank you so much!
I totally needed this TYSM🤭
Hi you are probs not seeing this but you are changing my life in a good way your ar clearing me from depression and make me happier in life whit your tips and things I want to say thank you 💕
ngl, you're one of the few content creators that actually keep me motivated to do things and stop using my phone as much and i'm so grateful🙏
the hairband idea is just so genius ty so much!!❤️🩹
I’ve watched SO MANY videos to be productive since last year, but ngl you’re the only person that actually helps me. Tysm 🥹🫶
Thank you so much. ❤ You don't know how much I needed this. I’m so grateful, may the lord be with you.
I honestly needed this video sm💕
Omg girl, whenever I see that you upload the video I always open it and it's give me so much motivation. This method with hairband is really good.
You are such a good person ♡
Thank you for this video Leyla❤
thank you so much Leyla. since 2021 early begin i was absolutely obsessed addicted unhealthy with my phone and other devices as well.. and that turned out even worse due all the trauma and forever stress slowly taking over my whole entire life and overwhelming emotions or feelings. i couldn’t keep my healthy hygiene or good routine. but now im really changing since i found interest in many different hobbies. in general in life and people. i feel so much better psychically and mentally.
Your voice is a comfort ✨
thank you for the advices 🍡
thank you sm!! You are really changing my life habit and you are slowly breaking my phone addiction! Thank you❤
This is honestly the best video I have seen for a long time. I love how you are trying to help us and you inspire me so much💗. Also you are really pretty 💕
I rlly needed this omg ty leyla 🎉
This video really motivated me. I am loving it.❤❤❤
i rlly needed this tysm leyla continue to inspire us
I really liked the hairband hack, it is very different....& i think it will def work.
Love all the tips! They are so helpful! 💕✨️
this was exactly what I needed thank you
thank you for this video!!
i needed it ✨🐾
1. change your setting on your mobile-black and white, do not disturb, time limits
2.Out of sight out of mind
3. don’t use your phone on the morning, read a book, pinterst
4. set up your home screen-remove sm from home screen
5.find things to do instead- drawing, reading…
6.use the 10 min rule
7. get clear on your goals
8.delete distracting apps, download useful apps
9. make your phone benefit
10.define the deeper issue -shadow work
11.understand your phone addiction
12.plan your day
13.create your space mindfully
14. hair band method
15. forgive yourself
This helped me so much to do the first steps. Glad I saw the video ^^
I love this❤ I have already tried some of the tips and they are helping me so much!! Thank you🎉
I’m one month late, but I found this video super duper helpful, and I absolutely LOVE your aesthetic!
I would love to give some tips as well so, here we go!
- Custom focus: we all know the original DND option we have, but some people even make their own custom focus (which works like DND), but it has the option of you allowing which app’s notifications to let through and block! How amazing is that?
- Keep yourself busy: this might sound like a bit of a stretch, but it luckily worked for me! You can always go do things like journaling, reading, drawing, exercise etc. If you’re a student, you know that most of the time you’re going to be bombarded with studies (especially if you have exams going on) and, that’s okay! You’ll notice that with the stress of your exams, you won’t be using your phone or social media as much (but don’t get too stressed, alright? This point’s just to tell you to another way to reduce screen time when you have school^^”)
- This one’s a little addition to my first point, but it’s fairly simple: try keeping your phone on DND (if you don’t want to turn off notifications) all day long. That way, you won’t get distracted whenever you’re doing something like completing an assignment or even doing some self-care. I practiced this habit and honestly, I saw a HUGE difference . I observed that I checked my phone after I was done with work and sometimes, I wouldn’t even check it at all!
- Spending time with your loved ones: believe me when I say this, but this has got to be one of the biggest factors which led me to actually reduce my screen time. Whenever we would have a family gathering or so, I used to be glued to my device and not talk to anyone. If you want to put yourself to the test, I say you can even practice during such situations. Put your device down and communicate with your loved ones. That way, you’re spending time in a healthy manner rather than your eyes staring at a rectangular screen for hours on end. If you have a pet, go play with that little cutie!
Alright, these are some of the tips I remember, but I believe there was more than just the ones I’ve listed above. It’s quite a journey, but I am proud to say that now, my screen time has dropped down to a whopping 1 hour 40 minutes each day. If a phone addict like me was able to do it, so can you:)
omggg tysm !! one of my new year goals was to limit my social media time and i'm def going to use some of these
Omg, thank you so much, this video is so useful and I NEEDED it so much, gonna use your advices ASAP
I love your aesthetic sm🎀✨
this video really helped me. thanks
OMG thank you so much this is exactly what I needed rn.
I love your videos because they're actually helpful
Thankss i needed this soo much!♡♡
I literally love the music on the background. 😭
I really need this!! Thank you 😻💗
i love your videos! thank you so much for this
You giving me reason to life...thank you
Amazing advice, thank you!! ❤
girly you have such amazing advice thx sm
THE QUEEN POSTED OMGG🥳
Thank you for this, I just noticed that I am really addicted and that I can change, ty!
Girl you changed my whole life ❤
Wow this video helped me SO SO much. thank you girl for making such perfect and positive content 💓💓
your videos are so great. the tips are so helpful, ty!
Hi Leyla your videos are very useful and I absolutely love your channel ☺️
I love your edit style and your voice, I'm subbing
I literally make playlists of ur vidios bc there sooo help full-length ur my new fav
Thank you so much for this video🙌
Your videos are so motivated youre videos are fr so good keep going
I liked my own comment because nobody else will
its oki only 46secs so thats gud :)
too bad
don't worry people care about you❤
I will ❤
@@useruserusernamescan’t be talking wit that goffy ahh pfp of yours 💀
This is the most motivating video ever these tips are definitely gonna help me to a brighter future
Thanks for another amazing video!
I'm here to change these negative habits in my life, Stay positive and plan for the future
Love ur videos, and ty!
Will 100% try some pf these tips❤
You are the most respectful person and most solidly human being I have ever seen on CZcams. When I see a great CZcams like yours, it makes other CZcamsrs look very shallow. Thank you for giving us your videos. It really made me like you. ❤❤❤❤❤❤❤❤❤❤❤❤❤😍😍😍😍😍😍😭😭😭😭😭😭😭😭😭😭😭🙏🏼🙏🏼🙏🏼❤❤❤❤❤
I watch your videos every time when i am bored and after i watch i feel like i can change my self i can be the person that i always wanted to be. I do not know how but it actually works like this on me.
sooooo useful video! i recommend everyone!
you are my inspiration ❤❤
Your videos are so inspiring thank youuu ❤
Your videos are so motivating and comforting! We love u 🥰🥰
TYSMM I NEEDED THIS SO BAD ❤❤❤
Omg! You posted! Ily💓🥹
Btw ty for the tips
Thank you sooo much 😭🍂
You can’t imagine how much you helped me 🩷
I REALLY LOVE YOUR VIDEOS!!!
we love you💐‼️
i dont use it too often, i have a daily average of 31mins but on the days im feeling sick or upset i end up being on it for hours at a time and then being so disappointed in myself. this video helped alot with that thank you so much 😭♥
Thank you you help me so much!❤
Thank you so much for creating this video, you do not know how much I have struggled because of my addiction to technology. I would spend 3hrs every morning doom-scrolling on TikTok, constantly looking at celebrities instagram posts which made me insecure and playing games for hours and hours. I would also stay up till 3am playing games calling my friends, watching TikTok and everything too do with social media. I started to realise the impact. My garden were failing, I was getting noting done, I wasn't making my parents proud and I was failing myself. But, I had challenging goals to become academically successful and live a perfect life. But lying in bed, sleeping and scrolling didn't help me do anything. So when I came across this video, I finally stepped up. Thank you so much, sincerely.
You litteraly saved my life now thank you☺️⭐🧸✌🏻
It helped me a lot! Thank you!
THANK YOU LEYLAAAAAAAAAAA💗💗💗💗💗💗
Very smart thank you ! This helps soooooooo much!!!!
Tysm!
Thank you for making this video very helpful for me
I LOVE UR VIDS SM!! 🫶 CANT WAIT TO WATCH THIS ONE
YOU ARE SO PRETTY 🤩
Genuinely you have saved me
The queen posted againnnnn ❤❤❤
Thanks for the tips it is helpful 😊
god bless you!your videos hzlps me a lot!💓
was scrolling and saw ur notification pop up, just why i need to have notifs on!
It was kinda useful! Thanks.
Very helpful video, thank you ❤
I learnt so many new things today that will surely help me use my time efficiently! Thank you! And i wish your channel the very best, im sure it will blow up!
That was helpful thanks ❤
I swear to god this video make me giggle I love your videos keep going❤
thank you sooo mutch now i am that motivated es idk aaaaaa yust love it ✨
Tysm, you help me a lot❤️❤️
This helped me so much
your so helpful ❤
THE QUEEN HAS POSTEDDD🎉🎉🎉🎉🎉
Thank you for make this video, the informations are really helpful ,and I will try to do all what you say.💕🌻