15 min Pilates Workout | Intermediate Quick Flow 1

A quick & effective 15 min Pilates Workout for Intermediate level will tone and tighten your core, abs, and legs. This Flow with Mira Pilates Class is perfect to add to your other workouts or done on its own to help you achieve weight loss, a toned tummy, and lean legs. Do this every day and see amazing results!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your Free Better Posture in 5 Days Program bit.ly/FWM_Better_Posture

[@spelabrez]

I loved this quicker paced shorter intermediate flow! Those are my favorite, because I like intense flows but also don't always have the time to do 50 min workout. It still incorporates the Basi precision and has great gradual transitions.

[@FlowWithMira]

Love you loved it too Spela!

[@marycraft2811]

❤ love your Pilates Mira!

[@FlowWithMira]

Thank you!! 😊

[@s1972v]

Great Pilates class! Thanks Mira!

[@martinedehaese9924]

love this in the morning !

[@berfubuyukoz353]

Your style of instruction is so kind and cutee 😊

[@bernadettbalogh1568]

Love the length and intensity of this class🥰🙏❤️🧘‍♀️ thank you🙏

[@candaceshook5313]

Love your videos Mira!!!

[@FlowWithMira]

Thank you for your kind words Candace!

[@gabyszabo9615]

Perfect for a busy day! U fit many moves into just under 20 min, and the more challenging variations suggested (the side work on the elbow, the legs extended in the Hundreds, the cue to ‘go up a little higher’) gave great work. I love Back Support: it opens my shoulders and chest v. well. Thank u!

[@FlowWithMira]

Thank you too Gaby for doing the workout. More intense-short videos are coming up, kindly waiting for it!

[@user-or5ow1nu8y]

Thank you Mira. I love your class. I cant wait next class. Thank you:)

[@mannyhafley2034]

Great flow! Perfect for a short Pilates session before running! Thank you, Mira!

[@FlowWithMira]

Perfect!

[@Soshaaa]

Excellent)!!

[@margienegri1210]

Flow, I can't even express how much I love your classes. I do have a question though. When you do the breaths, I can't seem to inhale as long as you do and tend to hold my breath for some of the time, until we exhale. Do you recommend anything for improving your lung capacity? Also, I have done pilates for a very long time and hurt my back. You are helping me to recover. Thank you for these classes.

[@NargisCoors]

Such a nice class, thank you!

[@FlowWithMira]

Glad you liked it Nargis !

[@GinaMartina2023]

Thank you 🙏

[@susanprevost4856]

Great class🤗🤗

[@FlowWithMira]

Thank you 💖

[@amykilpatrick3573]

This was a fun class and I love that you say please. Made me smile:) Thank you, Mira!

[@Bilipurupoom]

Such a great short class, thank you Mira. And I love your postiive energy in it. :)

[@karolin77ful]

I just found out your workouts, they are great!!! Thank you so much! ❤

[@darnettable]

YUMMMMY!!! Loved this!!!! Will be a go to, esp for a shorter workout.

[@FlowWithMira]

Thank you for your kind words Diane. We have another 15 min Quick Flow 2 coming out tomorrow 🙌

[@candaceshook5313]

❤❤❤❤

[@FlowWithMira]

💪💖😊

[@megangepford7760]

That was excellent!! Love your alignment ques it definitely helps remind me !!! Thanks loved the quickness also for busy days ❤️

[@FlowWithMira]

You're so welcome Megan!

[@olyamandala]

Really enjoyed this short flow!! ☺ thank you!!

[@FlowWithMira]

You're so welcome!

[@vanillamuffin2974]

Thank you Mira..Loves from Turkey

[@FlowWithMira]

You're very welcome 💖

[@antonianordes7362]

Thank you, Mira!!!

[@FlowWithMira]

Any time Antonia!

[@ngrossy]

excellent Mira!!!!! thanks gracias miles 😊❤

[@FlowWithMira]

You're welcome Natalia, thank you for watching 💖

[@mybaileybuddy]

Hi Mira..I have tendonitis and thus had to take a break from using the weights.. and I found your videos and have working out to them almost everyday now. I love how easy it is to follow w/o music and your voice is very soothing. I am looking to build some muscles to look toned. Can you pls advise which videos of yours can help me with that? I love how great you look 👍. Strong and beautiful!

[@vickypiem7837]

Thank you Mira,really enjoyed your class🙏🙏

[@FlowWithMira]

You’re welcome Vicky 😊

[@sylviab.7259]

👍

[@FlowWithMira]

Thank you!

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@m00ns_l1ght]

0:04 /

[@amandahanley6860]

🥰 fantastic class. Thanks Mira 💕

[@FlowWithMira]

Glad you enjoyed it Amanada 💖