Healthy Eating HACKS everyone should know
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- čas přidán 5. 07. 2024
- This video is sponsored by BetterHelp. Sign up: www.betterhelp.com/alexandraa... to get 10% off your first month of therapy with BetterHelp.
We've all been there, wanting to eat healthier but it just doesn't happen. Eating healthy doesn't only mean eating salads though, which also can seem intimidating. Even if it's great for you to eat lots of salads, you can also get those greens in by making fun meals that taste great! Hope you get some helpful tips in this video :) You find my app and recipes below in the description! 👇
📱MY APP
Fivesec Health / 500+ easy plant based recipes + meal plans
fivesechealth.page.link/app (iOS & Android)
📗 MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
gum.co/fivesechealth-ebook
PRODUCT LINKS
My Blender: amzn.to/3VOgBqB
CONNECT
Instagram: / fivesechealth
TikTok: / fivesechealth
Blog: fivesec.co
RECIPES YOU CAN TRY 👩🍳
Goddess Smoothie (from my app)
- 2 frozen bananas (or non frozen)
- 1 handful fresh kale
- 1 handful fresh spinach
- 1/2 cup frozen mango
- 1/2 cup orange juice
- 1/2 tbsp ginger, minced
- 1 tbsp peanut butter (optional)
Vegan Parmesan (from my app)
- 1 cup cashew nuts, raw (in the video I used 1/2 cup Brazil nuts and 1/2 cup cashews)
- 4 tbsp nutritional yeast
- 1/2 tsp salt
Process in a food processor or blender until fine crumbs
Double Choc Mugcake (from my app)
- 1 banana
- 2 tbsp peanut butter, unsweetened
- 2 tbsp cacao powder
- 2 tbsp vegan chocolate (optional, didn’t use in the video)
Mash the banana and combine with rest of the ingredients in an oven or microwave-safe mug. Cook the in the microwave on full power (mine is 800W) for 2 minutes. Or in the oven on 180C/356F for 20 minutes
This video is sponsored by BetterHelp. Sign up: www.betterhelp.com/alexandraandersson/ to get 10% off your first month of therapy with BetterHelp.
HALLO ❤️❤️LEGENDA EM PORTUGUÊS POR FAVOR ❤️❤️OBRIGADO
Thanks Alexandra - you are a great ambassador for the Vegan community.
Aw thank you! ❤️
Agreed ❤😊
i always get reinspired after watching one of your videos! one thing i really appreciate is that you don't try to recreate "nonvegan" recipes out of plants; that is always a recipe for failure for me because i'll be comparing it to the original and be disappointed. but when following your recipes, you're almost always making something new and unique to the plant community! and they are all beautiful and delicious!
aww thanks that makes me super happy! I also don't like making non-vegan food veganised. There's so much else you can make! 😍
Purchasing your app was one of the best decisions I’ve ever made
Happy you're satisfied with the app! ❤️
I downloaded your app about 6 months ago and it’s been a huge game changer for me. I’ve always felt sick when I eat, and I’m realizing I’m very likely allergic to eggs and dairy. I’ve always wanted to go vegan but as much as I love cooking, I always got stumped when it came to vegan cuisine. It seemed like too much work, but your videos and app have completely changed me!! Thank you so much!!
We have literally gone vegan because of your videos. Just the basics right now. So many ideas and recipes and then of course I each too much of it. My wife said I am in charge of making all the meals now. Your tone and subtle enjoyment of making your meals is so delightful to watch. Very jealous of your life in Spain. Please continue making more content and recipes.
Perfect time for this video. I've been mindless eating for weeks and needed your wise advice. Thank you always for all you do for those of us trying to eat healthier.
ooh yes that's such an awesome timing 🙌🏽 happy I could give you some spark 💚
Irony at it's best.
You make plant-based look so much better than the alternatives 😍
Love this- thanks! I just started sharing videos on my CZcams channel about how our family of 4 has been able to maintain a WFPB lifestyle for the past 14 years. Keeping it simple is key for us!
nice that you are back. I hope you had a wonderful family time in Sweden. Thanks for the great video, it helps newbies a lot and even oldies always need a reminder. You are amazing,
Alexandra, you inspire me to eat healthy and vegan! I love all your videos and I've watched them all, also I got your app and it's really helpful. Big hugs to you and your family!
thank you so much for letting me know this! ❤️ big hugs back xx
@@AlexandraAndersson ❤❤
Inspiring!! I love that your meals are healthy but not about losing weight ❤
They're also simple and delicious
That cashew sauce is 🔥 I’ve made your recipes more than any other CZcamsr
Thanks!! oooh really 🥹
I love this! The tip about keeping a kitchen clean for motivation is one I 100% agree but is so difficult to actually do.
Those fruits on the counter look so good 🤩 mango 🥭 papaya pitaya Wow 🤩
What I got from your videos is how easy it is to do a beautifull and delicious meal. I wasn't even planning to go vegan because "I don't want to cook".
When I watch your salads videos I was like "Oh it's possible to do just this ?" I have your app and I love that receipes are like 3 lines ahah
Wonderful suggestions - as always. Thank you so much xx
Lots of great tips thank you!
Thanks for the inspiration!!
So cool
Thank you for sharing.
This video is so refreshing and fun! I loved ❤ this format so creative the narration Alex gives is so informative along with the daily kitchen routines is genius you guys! Fantastic job! I love your content!
Oh my God, I love your ideas! 🎉 grocery haul and pantry staples are nice to add maybe in future videos, they never get old!
I am so happy with your videos, really! ❤
Thank you so much! ❤️
Everything you made on this video looks absolutely yummy. I wish I could eat it all up just downloaded your app. I hope I can be just as organised and eat such amazing food as you do.
Great tips 👍 thank you so much ❤
That was fabulous thank you ❤
I love your app! Thank you so much for the content you create and helping me on my health journey.
Wonderful tips. Your food is so colourful and appealing. Thank you so much. I always look forward to a new video from you, and I am never disappointed. xx
aww thank you so much, really means a lot to me ❤️
Very helpful, thank you. Your accent is so nice to listen to as well. Beautiful and inspiring video
such an inspiring video, thanks for sharing your tips! ☺
So many helpful tips here, Alexandra! Will be implementing many of these. Thanks!!
Yaay great!! 🙌🏽
This is such a beautiful fruit tray, it looks so inviting! May I ask where you got it from?
oh it's from a local store in Spain but they imported it from Indonesia. Not sure at all where to get it online 😟
Thank you 😊 What an amazing find!
Love learning and watchung from your vegan channel. Keep it up...thanks for sharing vulnerable aspects. So many ppl can benefit from this
That's awesome to hear, thank you! ☺️
this was such a pleasant and empowering video! I love the attention to detail with all the clips that explained each hack. I'm going to try smoothies again and hide tasteless veggies inside.
Very helpful hacks. Thank you!
amazing video! you inspire me so much and also all the tips look like you are actually following them. You are keeping it real
Thanks! yes for sure, I follow these myself and have been for a few years 😁
Love your videos! Thanks for coming back after baby❤
Alexandra, these are awesome tips and tricks! Thank you so much for sharing all these ideas!💜🙏
happy you got some useful ones ❤️
I absolutely love your videos! They always give me so much inspiration to make my own food and continue on this fulfilling lifestyle. Quick ?… where do you get your cute glass jars with wooden lids?
This all look so delicious😍
Bang!! Great Video Alex!! Always Refreshing. Great Info and nicely put together. ❤
Aw thank you! 🥰
Så härlig video med massa bra tips! :)
Saving this to watch on repeat!!! Gr8 tips!! ❣️🫙🥬🍌
Excellent video!! I feel soo good watching your videos - always healthy and nutritious. Kudos to you for coming such a long way from where you were🙌🙌❤❤
Thank you! ❤️ Yes indeed I've come a long way from my mental health and food struggles 🙏🏽
Love these tips! 😍 Would also love if you could do a video and share how you store your veggies 😅😅
I LOVE YOU! You are such a huge help to me on this journey! Thank you so much for all this incredible inspiration!💕
lots of love back to you! 💚 remember we are all on our own unique journey and you are doing yours great 👏
Great recap video i like it, keep inspiring us thank you 🌱
Everything is always so beautiful and looks so exciting to eat . Eating beauty … why not be excited about each meal and plus knowing that you will be adding positive energy into your body is just a plus
Amazing tips! I need to try the vegan parmesan! 💛
Such a beautiful video, love your sponsor
Your videos are always so inspiring thank you ❤❤
Happy they inspire you 🥰
I love these kind of videos, thank you! 🥭🍓🍏
Thanks! 🥰
Thankyou love this video ❤❤
❤️❤️
Thanks 🙏
You have such great recipes and I like your app. Have you thought of making a physical book with all of your recipes?
Love your videos
I really enjoyed this one! You inspire me to eat more of the rainbow :)
Alexandra, where did you get your storage containers? I am thinking of changing to glass versus plastic. Thank you in advance and for all the inspiration you offer on your channel. 🙂
Amazing video, and great tips. Your app makes planning. I struggle with consistency due to work. Do you have a video about your appliances as well your recommendations to store veggies, fruits and when you meal prep??
Thank you 🥰 I have some meal prep videos on my channel. One is called "Fall meal prep" and the other one is "health reset"
Thank you🤍
amazing tips - as always! :)
Thanks! ☺️
Do you have the recipe of the curry with the green vegetables also in your app? Thank you 🙏
Great tips!
Thanks! hope you found them helpful 🥰
I really love your contents as I am willing to improve my diet even if I am not vegan but vegetarian. I also feel we do have a reponsability about local ingredients, I mean I do love bananas, chocolate, spices and cashew nuts but you can definitely not find these in Europe. Would you like to make a video with a meal plan based on local food ? I would really appreciate that 🥰
Love from 🇫🇷
Thanks 👍👍👍 you so much for your sharing
most welcome ☺️
@@AlexandraAndersson Greetings thanks from Thailand
Can you do a video about en how long you can store food. Like cookes potatoes ect.. thx a lot ❤
Thank you for making this video. It can be very intimidating and overwhelming when eating clean.🎉
BLESSINGS Alexandra, and your family. What an intriguing display of good food sources. Thank You! On the window pane page, what are the two just to the bottom of the mangos; they have a hint of white on them? You are amazing in your service to forge a healthy lifestyle. Where is it that your home base? ❤❤❤
Thank you ❤️ I think you mean the fruit Cherimoya? ☺️ Also called custard apple I think.. We live in south Spain, Malaga province :)
Wow, den där parmesanen och mixade nötmixen måste jag bara testa!
Could you tell your viewers about the health benefits of barley. Most people don’t get enough fiber in a day. Love watching your content.
Steak and something to laugh! What a day.
Any tips for iron defficiency? And do you take any supplements (Probiotics, vitamin D...)?
I would be curious about a video on supplements too ❤
B12 and algae omega 3 :) Vitamin D in winter. Eat iron rich foods and pair with vitamin C rich foods such as fruits, berries or bell pepper. In my app Fivesec Health, there is a free section if you scroll down on the first page (home page), that's called "Vitamins & minerals in plants?" there you can find iron rich foods! It's free to download and check this out
Do you can do a video, with fridge and when you clean, because in my fridge is very very difficult to find thing,😅...
Yummy 😋
Vidéo intéressante. Dommage que ce ne soit pas en français 😥
I’m so hungry rn.
7:43 which blender is that?
Looks like a vitamix
Always using vitamix :) I have linked it in the description below the video
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❤️🙏🏻
🎉🙏🙏🙏🙏
❤🙏🏻x
You are soo beautiful.from europe 🇳🇱 Holland.
:)
It all seems the same….cold veggie. Nothing warm and soothing to eat
This was such a helpful video. Just what I needed. I already have your app. You are a great example for eat simply delicious and plant healthy 👊🍉🍌🥦🫑
that's awesome to read! thank you 🥰
I'm grateful for the useful video. See you next time!
I loved EVERYTHING in this video
Thank you
I hope you’ll upload more & more CZcams videos🥹🩵
BetterHelp aren't upfront about their costs at all
Amazing tips 😊 Thank you!