Hacks for Healthy Eating on a Budget | The Cooking Doc®
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- čas přidán 9. 07. 2024
- One of the things I hear from my patients repeatedly in the last year is that their money just doesn't go as far as it used to. With inflation rates about 8 percent overall than just a year ago one of the things that often gets cut out when money gets tight is healthy foods. I get it, but let's talk about some ways that we can maintain a healthy diet without breaking the bank. So today I am going to share with you some hacks on how to stretch your dollar with healthy foods.
Content Chapters:
00:00 - Introduction
00:33 - Inflation
01:05 - Berry Good Hack
02:08 - Greens
03:00 - Root Vegetables
03:26 - Protein
04:18 - Legumes (Beans)
05:03 - Cabbage
06:00 - Dessert
06:38 - Conclusion
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Those red cabbages got Doc actin’ up fr🗣
I know that not everyone has or wants an electric pressure cooker, but if they do, making beans in one is so easy and fast. There are tons of recipes on the internet for making various kinds of beans. No soaking overnight! Rinse and sort. Pinto beans take about 30 minutes once brought up to pressure, for example. I love dried beans now. Used to hate them. LOL.
Another option is to buy unsalted or low sodium beans in a can.
I love your show! Such great info.
Thank you for explaining the story and❤
Soak beans overnight, then 3 fresh water soaks the next day, before cooking.
I was just soaking mine overnight, ty I'll fix that ! I dig my bean dishes ! Yum , vegetarian!
It is hard, farm raised salmon and feed lot beef along with canned food is a big part of my diet. The frozen veggies are the best part. Isn't potassium a good nutrient to help lower blood pressure?
Cabbage Steaks
Use a pressure cooker for cooking dried beans lots o them don't need much soaking if cooked in one
Helpful suggestions on one trying to begin eating healthier. Especially how to shop healthy on A budget!😊
10:30pm
Whipped Jello and Water Pie
Squash grows on vines it is not a root vegetable
I noticed a up take in pain with eating chips , baked chips even, so I quit ,
Hey Doctor? I’ve been experiencing foamy urine for 5 months now after I was given a brain cat scan that was unauthorized and not needed because nothing was wrong with me at all. I also now have these sharp pains on top of my head that come and go and move from the right of the scalp to the left. I also have a white tongue! I got my urine checked and everything is completely normal there is no protein in the urine. That CT scan did some things to my body and all I had was a minor allergic reaction to a spicy sandwich and the incompetent nurse gave me a CT- Scan for a reaction that resolved on its own and the doctor said he doesn’t know why they did a scan and that nothing is wrong with me. Now I am being told it may be Staphylococcus Capitis! Any recommendations? I wake up once a night to urinate. Im also now having pain in my kidneys in the back and strange pains on top of my head that move from the right to the left. All these problems after they did a malpractice on me by giving me a CT Scan. The pain on my head is not a headache but deep pain that comes and goes. I’m also a man
Have you had kidney function tests? And test for diabetes
@@UmmYusrah1 I did a A1C test and was told my A1C is 5.4 and I did an ultrasound last week and it was normal
Grandma Feral
Depression Era Cooking
I cant beleive i just heard an american man tell me too ise smaller portions of meat to feed myself ..... we really are in quite an odd state arent we