After 5 years I am still stuck in phase 2 but I have a foot into phase 3… looking forward to the day the sound doesn’t bother me. It’s still such a shock to me, even after all these years, that my body can produce this noise. Thanks again for sharing!
this is a very good video.. i experienced the exact same three phases. i have tinnitus since 4 - 5 months btw. I`m 26 years old and i got to phase 3 where the sound of the tinnitus is still here but I'm so busy by other things like my job, my hobbies and private life that I don't have the time to think about tinnitus. In the night I hear it it's obvious (no sound around everything is quiet) but I use tinnitus masking videos on youtube so I can sleep. In the beginning Tinnitus made me feel anxious, sad and angry but with the time you learn to live and accept it as it is. Right now I'm feeling much better and can live life again.. so for everyone who is dealing with tinnitus.. DON'T GIVE UP. Of course you can try medication or other things like therapy (I did that too without any success) but it's also a mindset that you have to learn to live with the ringing in your ear. If you come to Phase 3 where it doesn't emotionally affect you, you already get back your life! LAST BUT NOT LEAST I CAN SAY DON'T GIVE UP AND I WISH YOU ALL A LOT OF STRENGTH FOR THE FUTURE
Thanks Jack, your videos really give me strength, especially when the road is bumpy. I guess I’m in phase 2, but now you’ve made me aware of phase 3 I’ll continue my journey with renewed energy. Over the last two weeks I’ve been living with a “weapons grade” spike, but I know I’ll overcome it 🙂. Keep up the good work, and stay strong 😎.
You are a real one jack, no BS just straight facts. This is exactly the info we need. Tinnitus really sucks but we have to keep ahead of it. I have been in and out of phase 2 reached a phase 3 the last 3 months and had my first major spike since achieving some peace and acceptance. And I have to say it kind of shocked me But because of what I did go through to try to achieve peace, I have a better understanding of what I need to do. Keep these videos coming you’re a godsend, thank you. Finding a balance of keeping your stress levels down and keeping yourself busy is key. ❤
Thank you so much 🙏 and I really hope you find some stability again with your ears . I’m really glad that you understood what I meant by phase 3. Phase 3 is fluid and not set. I think it’s important that people know that . I had a whole other 3 minutes of video where I talk about the fact that P3 is fluid but I edited it out cause otherwise it would To too long . Perhaps for another video l. But yeah, so glad the meaning was understood. Stay strong man 👍
Great video!! I've been through 1 and 2 and can't believe that now after a few years and loads of work I'm finally in phase 3! Exposition therapy helped a lot, also joining the Tinnitus Club by Frieder Kühne. I can also recommend Glenn Schweitzer's work.
Id have tinnutis on and off my whole life...but now I have it 24/7 due to sudden sensoneural hearing loss. I have profound, almost total, loss in my right ear and ROARING tinnutis. Im at phase 2, I guess...
I joined the tinnitus group Jan 2023 because of ear virus and let me tell you it’s been a extremely hard journey. The first 6 months I went through very bad depression and anxiety and I still do sometimes but I am trying to be positive. Questions: is phase 3 when you don’t notice it anymore because I’ve had occasions when it feel like I don’t have it anymore and it makes me extremely happy? Second question do you believe tinnitus goes away or volume goes down with time and diet or that it’s more habituation? Lastly, would you try devices like the Lenire or white noise hearing aids and have they worked for you?
Hi there . Sorry you have been going through this with your ears and I hope it all settles down soon . Re your questions 1. Phase 3 to me is when you don’t fear it anymore. This change in how I feel about my tinnitus means it no longer has control over my emotions. And yes it also sometimes helps me to not notice it as much. 2. My t volume has not gone away at any point and has not gone down. It’s only gotten louder. Diet has not changed this. But audiologists believe that too much caffeine can have an effect on it so might be an idea to keep an eye on that. 3. I have not tried Lenire. I have used hearing aids with white noise in the past and they have been a great benefit. But I don’t like to be dependent on things so I made sure to not use them too much and now I don’t use them at all . Hope that helps. I have a website with some free tools and interviews that you might find interesting. Helpmytinnitus . Com Thanks. Jack
Hello Jack! My tinnitus appeared in my life 3 weeks ago. I just REALLY love to listen especially loud music through my earbuds... and before the day when my tinnitus appeared I was listening music really really loud and regularly... I also have other "problems" with my health and I thought maybe they are the main problem (Sooner I catched cold, also before my T day my I felt pain on my neck, but then it stopped... also GERD could be a reason...I don't know...) I immediatly stopped listening loud music after Ive got T (I stopped even wearing my earbuds everyday) and I tried to avoid loud noises as possible as I can. It is strange. I mean...after a loud noise exposure (for example after a loud concert) people have only temporary tinnitus... my tinnitus is not severe and so loud. I have like hissing sound in my ears (also the sound is always changing... my right ear can be louder or vica versa... also only when I go to sleep my left ear starts "whistling...like wind". Maybe the problem is not from loud noise exposure? I was searching a lot information and found out that a lot of people who have T because of loud noise... they have specificly "ringing" not "hissing or whoosing". Also I am 17 y.o. and I read stories of young people who said that their T had gone after several month...just because they limited loud noise exposure and they are young...... Sorry for writing too much... and maybe if I have some mistakes in my English (English is not my mother language) But I really hope that my T will go away... I still can't handle it every single morning. But I understand that I need to accept my T and I need to not be stressed.
Hello Alexander. So, first thing to do is stay calm. You have only had it for a short while and perhaps it will go away. And even if it doesn’t, you are going to be just fine . I speak to people all the time who have tinnitus and they live perfectly normal lives. Even musicians . So the most important is to stay calm . Second. You should probably take it easy with the ear buds and loud music for a while longer . Just until you get used to this new situation. But soon your brain will adapt and it will become much easier . I have a website calore helpmytinnitus. Com which also have an email. So if you want to ready out to me with any questions just email me . Or I am on Instagram with the same title . I’m always happy to help . But remember, stay calm, you are going to be just fine 👍
@@thetinnituschannel thank u sir ur an inspiration, I'm still on my stage of habituation probably phase 2, ur videos motivates me and looking for more of ur updates
After " Wim Hof " breathing exercices, tinnitus appeared to many people. This happened to my sister 3 years ago. The sounds and other effects are present in both ears. Nothing helped. She is a professional musician which makes her job very difficult.
There are very good treatments on the horizon coming relatively soon. Look into Susan Shore device and potassium channel openers for tinnitus. In the mean time, there's therapy and habituation.
@davem3789 You can get relief from tinnitus once you fix the root cause , daily sun light for 15 min two times morning and before sunset, grounding 2 times a day for 45 min and avoiding sugar and grains for min 6 months, carnivore diet with intermediate fasting for 6 months helps a lot. Minimum 3 years u can get silence. Also take supplements like zinc copper b12 vit D3 Taurine magnesium helps . Tinnitus is not for life, definitely you can come out of the noise.
Thank you....I'm. working in Phase 2
After 5 years I am still stuck in phase 2 but I have a foot into phase 3… looking forward to the day the sound doesn’t bother me. It’s still such a shock to me, even after all these years, that my body can produce this noise. Thanks again for sharing!
Hope you keep moving forward with your journey Kelly. Sending best wishes. Jack
this is a very good video.. i experienced the exact same three phases. i have tinnitus since 4 - 5 months btw. I`m 26 years old and i got to phase 3 where the sound of the tinnitus is still here but I'm so busy by other things like my job, my hobbies and private life that I don't have the time to think about tinnitus. In the night I hear it it's obvious (no sound around everything is quiet) but I use tinnitus masking videos on youtube so I can sleep. In the beginning Tinnitus made me feel anxious, sad and angry but with the time you learn to live and accept it as it is. Right now I'm feeling much better and can live life again.. so for everyone who is dealing with tinnitus.. DON'T GIVE UP. Of course you can try medication or other things like therapy (I did that too without any success) but it's also a mindset that you have to learn to live with the ringing in your ear. If you come to Phase 3 where it doesn't emotionally affect you, you already get back your life!
LAST BUT NOT LEAST I CAN SAY DON'T GIVE UP AND I WISH YOU ALL A LOT OF STRENGTH FOR THE FUTURE
Great message man. Absolutely. Stay strong. live life .
Thanks Jack, your videos really give me strength, especially when the road is bumpy.
I guess I’m in phase 2, but now you’ve made me aware of phase 3 I’ll continue my journey with renewed energy. Over the last two weeks I’ve been living with a “weapons grade” spike, but I know I’ll overcome it 🙂.
Keep up the good work, and stay strong 😎.
Thanks for your kind comments Jan. Much appreciated. Hope the spike settles down soon for you
Thank you Jack! This is such great advice!
Thank you 🙏
You are a real one jack, no BS just straight facts. This is exactly the info we need. Tinnitus really sucks but we have to keep ahead of it. I have been in and out of phase 2 reached a phase 3 the last 3 months and had my first major spike since achieving some peace and acceptance. And I have to say it kind of shocked me But because of what I did go through to try to achieve peace, I have a better understanding of what I need to do. Keep these videos coming you’re a godsend, thank you. Finding a balance of keeping your stress levels down and keeping yourself busy is key. ❤
Thank you so much 🙏 and I really hope you find some stability again with your ears . I’m really glad that you understood what I meant by phase 3. Phase 3 is fluid and not set. I think it’s important that people know that . I had a whole other 3 minutes of video where I talk about the fact that P3 is fluid but I edited it out cause otherwise it would To too long . Perhaps for another video l. But yeah, so glad the meaning was understood. Stay strong man 👍
Thanks for sharing your very inspiring story!
Thanks Shane . 👍
Great video!! I've been through 1 and 2 and can't believe that now after a few years and loads of work I'm finally in phase 3! Exposition therapy helped a lot, also joining the Tinnitus Club by Frieder Kühne. I can also recommend Glenn Schweitzer's work.
Thank you. Yes Frieder is a good guy 👍
Phase 2 really hit hard.. First time I hear someone talking about this, it's usually not talked about when referring to phases.. Thank you so much!
Thank you 🙏. Really glad the video was of use . Sending best wishes. Jack
I didn't know about phases but after watching this video I am definitely in phase 3, I remember going through 1 and 2 thanks for sharing 🙏
That’s fantastic. Really happy for you and thank you for watching. Jack
How you got your tinnitus bruh
Id have tinnutis on and off my whole life...but now I have it 24/7 due to sudden sensoneural hearing loss. I have profound, almost total, loss in my right ear and ROARING tinnutis. Im at phase 2, I guess...
Thank you for this video. I almost started to avoid videos because the comments make it worse. Thank you
Thank you Rene
I’m solid 2 maybe small glimpse and I mean small glimpse into 3. I’m a year and 5 months in with loud tinnitus
Hi Manuel. Sending you best wishes
I joined the tinnitus group Jan 2023 because of ear virus and let me tell you it’s been a extremely hard journey. The first 6 months I went through very bad depression and anxiety and I still do sometimes but I am trying to be positive.
Questions: is phase 3 when you don’t notice it anymore because I’ve had occasions when it feel like I don’t have it anymore and it makes me extremely happy?
Second question do you believe tinnitus goes away or volume goes down with time and diet or that it’s more habituation? Lastly, would you try devices like the Lenire or white noise hearing aids and have they worked for you?
Hi there . Sorry you have been going through this with your ears and I hope it all settles down soon .
Re your questions
1. Phase 3 to me is when you don’t fear it anymore. This change in how I feel about my tinnitus means it no longer has control over my emotions. And yes it also sometimes helps me to not notice it as much.
2. My t volume has not gone away at any point and has not gone down. It’s only gotten louder. Diet has not changed this. But audiologists believe that too much caffeine can have an effect on it so might be an idea to keep an eye on that.
3. I have not tried Lenire. I have used hearing aids with white noise in the past and they have been a great benefit. But I don’t like to be dependent on things so I made sure to not use them too much and now I don’t use them at all .
Hope that helps. I have a website with some free tools and interviews that you might find interesting. Helpmytinnitus . Com
Thanks. Jack
Don't worry most case goes off after some time,
Hello Jack! My tinnitus appeared in my life 3 weeks ago. I just REALLY love to listen especially loud music through my earbuds... and before the day when my tinnitus appeared I was listening music really really loud and regularly... I also have other "problems" with my health and I thought maybe they are the main problem (Sooner I catched cold, also before my T day my I felt pain on my neck, but then it stopped... also GERD could be a reason...I don't know...) I immediatly stopped listening loud music after Ive got T (I stopped even wearing my earbuds everyday) and I tried to avoid loud noises as possible as I can. It is strange. I mean...after a loud noise exposure (for example after a loud concert) people have only temporary tinnitus... my tinnitus is not severe and so loud. I have like hissing sound in my ears (also the sound is always changing... my right ear can be louder or vica versa... also only when I go to sleep my left ear starts "whistling...like wind". Maybe the problem is not from loud noise exposure? I was searching a lot information and found out that a lot of people who have T because of loud noise... they have specificly "ringing" not "hissing or whoosing". Also I am 17 y.o. and I read stories of young people who said that their T had gone after several month...just because they limited loud noise exposure and they are young......
Sorry for writing too much... and maybe if I have some mistakes in my English (English is not my mother language)
But I really hope that my T will go away... I still can't handle it every single morning. But I understand that I need to accept my T and I need to not be stressed.
Hello Alexander. So, first thing to do is stay calm. You have only had it for a short while and perhaps it will go away. And even if it doesn’t, you are going to be just fine . I speak to people all the time who have tinnitus and they live perfectly normal lives. Even musicians . So the most important is to stay calm . Second. You should probably take it easy with the ear buds and loud music for a while longer . Just until you get used to this new situation. But soon your brain will adapt and it will become much easier . I have a website calore helpmytinnitus. Com which also have an email. So if you want to ready out to me with any questions just email me . Or I am on Instagram with the same title . I’m always happy to help . But remember, stay calm, you are going to be just fine 👍
@@thetinnituschannel Okay, thanks for warm words! I will be more calm...
Do you use sound theraphy sir?
Hi. Only when I am going through a really and spike .
@@thetinnituschannel thank u sir ur an inspiration, I'm still on my stage of habituation probably phase 2, ur videos motivates me and looking for more of ur updates
@@user-bc4wp7oo8l thank you . Stay strong 💯
After " Wim Hof " breathing exercices, tinnitus appeared to many people. This happened to my sister 3 years ago. The sounds and other effects are present in both ears. Nothing helped. She is a professional musician which makes her job very difficult.
But how do you get rid of it? And how can I stop it getting worse
There’s no cure
@@dj-jazzy-jimbob :(
There are very good treatments on the horizon coming relatively soon. Look into Susan Shore device and potassium channel openers for tinnitus. In the mean time, there's therapy and habituation.
@@iHandleNasdaq Therapy is useless...
@@JronDon854 better than nothing tbh. It can help manage your anxiety and depression response to the tinnitus, which is a big issue
Any one hear about the Susan shore device?
Hello Leon. Yes the Shore device is something a lot of people are interested in. There’s a lot on CZcams about it. 👍
@@thetinnituschannel what are your thoughts on about it?
@@thetinnituschannel how do you feel about that device?
Only by treating the root cause can bring out of tinnitus. Diet plays main role.
Please elaborate on which diet items cause issues and what helps.
@davem3789 You can get relief from tinnitus once you fix the root cause , daily sun light for 15 min two times morning and before sunset, grounding 2 times a day for 45 min and avoiding sugar and grains for min 6 months, carnivore diet with intermediate fasting for 6 months helps a lot. Minimum 3 years u can get silence. Also take supplements like zinc copper b12 vit D3 Taurine magnesium helps . Tinnitus is not for life, definitely you can come out of the noise.
Caffeine. Salt.
I'm keen to try the amino acid, taurine @@davem3789
Taking a bit of magnesium & vitamin D at the moment.
Hocus pocus as usual. The comment, not the video.