I’m a disabled veteran and the VA has given me many muscle relaxers and none of them have really worked for me because of the side effects is worse than helping
That's the drawback of meds. It's always a trade off.... benefits vs side effects or risk. It sounds like she's just beginning to look into muscle relaxers, but I'm sure it's trick if you're going to be using them long term. I think she's smart to more or less shop around to see which one works best for her, and ... it might turn out that, like you, none of them are worth it.
So… I just have to say… when I see videos like this, and the content is of educational value… it must get the attention it deserves!!!! You and those that are your support staff( not sure how else to highlight y’all) should receive national attention!!! Just saying!!! Y’all are awesome
Hi Laura from Buffalo I have C P too. I have used Baclofen for years with no issues. I am 57 now and rehabbing from a broken ankle. It has been a long year and a half but I am finally turning the corner. Thank you for your upbeat attitude and can do spirit. Keep it up!
What works best for me: -asian energetic techniques like meridians massages or acupuncture -cardiac coherence, meditating, EFT -osteopathy -stretching (prevents muscles to get tighter and tighter throughout the day) -anything with water: from a simple shower, swimming pool, hot baths, sauna, to balneotherapy. -I get the chance to get weekly rTMS session to reduce neuropathic pains (also helps to get a better quality of sleep) -taking time for my body and soul is always good time spent (reading a book in a peaceful part of nature, meditating, drawing,...) To anyone struggling suffering, hang on! You're not forgotten, you're not alone, right now lots of people are thinking about you and praying for you, stay strong! Peace everyone
I found a pair of stretch booties on Amazon - Hubby has to help me get into them but that is my time to just sit and read while wearing them. (2 Pack Plantar Fasciitis Night Splint, Upgrade 3 Adjustable Straps Plantar Fasciitis Relief Night Splint for Women & Men, Relief Brace for Plantar Fasciitis Relief, Achilles Tendonitis and Foot Drop (Purple)) I use Muscle relaxers when I travel but have to be careful with dosage so I do not get too floppy. And to keep moving I just ordered a rowing machine. It is one of the few "workout machines" I can use without falling off. Other than that I find that a super hot soak in a bath right before bed helps to keep me from kicking the crap out of hubby while trying to sleep. I agree the pain of CP does get worse as you get older but we can not stop moving.
Please look into Methylsulfonylmethane It’s completely safe and has immediate results. Use topically with cotton compresses, and ingest it in a juice or your coffee. Buy lab quality, not big box or auction which may have fillers. Wonderful results for pain and stiffness.
Chelsea , every time i catch on of your shorts or vids your always an inspiration , i love the nothing is gonna stop me attitude you have keep going strong girl
Cardio Miracle is a great product. It is primarily for inflammation and helping oxygen flow into your cells which just helps overall health. I love it. I’m 55 and have very tight muscles and it definitely helps me. It’s all natural. No drugs. You are an inspiration!
Do research into using the hormone precursor pregnenolone for Parkinson's. A possible starting dose would be 100mg per day. If you are in the USA you may be able to buy it as a supplement and save doctors bills. The postive effects will build up over the months as you take it. Pregnenolone can rebuild the myelin sheathing on nerve cells and sort out the tangles in the cells associated with Parkinson's.
Sounds simple but thanks for the "keep moving" suggestion. Sometimes I'm hurting and just want to sit and relax, but then I can get comfy for too long!
Yes I have experienced the same “symptoms “. Tried muscle relaxers but the relax arms & upper body more than I need. Getting legs stretched has been hard since I have not pushed for that. Now that I’m older (in 70’s) it’s even more important. I would love to get in a warm swim pool to exercise but none available here. Keep at it you are a great model to shoot for!!
G'day from Australia 🇦🇺 Keep your spirit strong Young lady ! I'm 63 when I was 7 I was diagnosed CMT AND as the years progressed Spinal injuries from a major Truck accident ! I've become A little less agile ! However I have not given up ! I have days When I think about it , But I have a wife and grandkids Who are my driving force to Push on for ! I wish you all the best for your life and hope many others take a positive step forward because of your Strength ! Good work and I Don't say I'm disabled but just Inconvenienced !
Ms. Chelsea have you thought of acupuncture, after a terrible accident, I had it done to one of my legs years ago and honestly it felt brand new, it’s only a suggestion and with your drive and willpower you never know it might help, your spirit is strong so keep fighting
I have used several muscle relaxers and the only one that works is Flexeril/same as generic. It keeps me from getting those broom handle cramps. I see you moving in the world. Your doing great. At my age, my joints are starting to break down. Any fall I take makes it worse. I worked hard when I was younger not wiser. You have a great handle on your life. Keep going. Surround yourself with friends that see nothing but your personality. Your kinda like me, you don't see a problem, you see people. That is great way to run your life.
I take muscle relaxers also, I try not to take them if I'm out and about, I usually take them in the evening before I go to bed. I hope this helps you, you have a great Outlook and keep smiling😊
I took muscle relaxers for my back and they do help. But natural hot tub soak then stretch should help. Heat therapy helps with muscle atrophy, so just a suggestion.
I've had arthritis for over 40 years. I'm sore everyday I just learned to deal with the pain, however stretching and exercise helps me. In my state I have to go to a pain clinic and I hate it.
Just wait until you hit your 50's. Mine affected my right arm and leg only, but it has caused so many issues. Personally, muscle relaxers don't do much for me, other than make me sleep. I enjoy watching your videos and find them very informative.
Those all sounds like very practical advice, not only for yourself and those with CP, but for anyone who struggles with muscle tightness, which is often not even realized. My first thought was muscle relaxers, but then thought maybe you used other methods to avoid taking them, especially long term, and in general just trying to avoid meds if possible. Happy to hear you're trying some out, and if the side effects or interactions are minimal, that could be very helpful. Massage. Yes please. I'm sure that could be of benefit, at least hort term, but... masseuses charge for their services. Being able to afford massage on a regular schedule, unless it's medically prescribed and covered by insurance, can be daunting. I LOVE massages, but can't justify it very often. And of course, "move it or lose it", still holds true.
As you get older, your muscles will get a bit more fragile too. It's important for everyone to keep supple but we who suffer muscle-spasm, more so. Thank you for your encouragement and your regime. Take it easy and be gentle on yourself. On the medical side, I am prescribed a muscle-relaxant called Zanaflex(Tizanadine). They're not DIazepam but they have a muscle relaxing effect. Keep the Diazepam for the bad days. Quinine is a Muscle Relaxant and used in Tonic Water for having with Gin! Not for me. 😎 Years ago, I got a session of traction and I'm the only person the Physio's had ever seen fall asleep in traction, it was such a relief against the tightness in my back. Early Days! All The Best.
I do stretching and then I go on the rower-right now I go on for 30 minutes-I try to do this at least 5 days a week. I notice if I don’t do this, my body gets really tight. I started doing this consistently last year around this time. I notice my muscles aren’t as tight now. I haven’t ever tried massage therapy but I’ve heard it may help. I’ve tried muscle relaxers years ago, and I had a horrible experience with the one I took, so I didn’t continue doing so after my doctor directed me not to.
I don’t have CP however I was injured years ago and had fractures to vertebrae. So my muscles in my lumbar area have spasms, muscle relaxers have worked for just over 20 years. Prescriptions I have but use less now out of desire not to take so many but there are some holistic alternatives. Magnesium and epsom salts mixed with essential oils seems to help. Hope that helps some
I have muscular dystrophy and have similar tightness in my muscles that are left. Muscle relaxers just made me sleep and very drowsy so I turned to medical marijuana. I don't know if you're in a state that that's possible, but it helped a lot.
I dont do enough stetching. I get monthly massages, and go more often as needed. I also take a muscle relaxant, cyclobenzaprine 5 or 10mg. I always used to take 10mg, until a few years ago, when the said taking 5mg has about the same effect as the 10mg, but without the groggy side effects. I take it as needed. When I do, I take the 5mg during the day and the 10mg at night
My daughter just turned 2 and was diagnosed with CP this week. We’ve done a lot of physical therapy but she cannot walk yet. She has tightness in her calves and stands on toes a lot. Any suggestions as to what else I can do to help her? Thank you for sharing your experience.
Muscle relaxers are good if you are in extreme pain and having alot of difficulty moving. Bit for everyday use I would be very careful. They can be addictive and very groggy. I don't like to take them because I don't feel like myself. Love watching your posts keep smiling 😁😁💖
I've been struggling with this the last 10 years or so mainly due to a back injury from a car accident. My CP is harder to manage now because of the back injury and can't move or hardly keep my balance. I take Robaxin 750mg 3x day along with Ibuprofen 800 3x day. I also take .50mg Xanax 3x day for that and anxiety and jumpy/startles. It helps somewhat, but not like a few beers does. My medical insurance doesn't cover all my PT. Idk if it covers massages, but I do use a TENs unit on my back and legs.
I agree with the last person what he said. After jumping out of planes and all the Arthritis in my body.. But I made a trip to Italy. The mineral polls and podava are I'm amazing and they seem to be helping. So I'm trying to get my Jacuzzi to do something similar just A thought.. Plus be careful that you don't become addicted to The medicines.
I've been on a medication called Cyclobenzaprine (flexeril) since my 20's for Sciatic nerve pain in both my legs now. I find it does relax the muscles so the nerve isn't pinched. It does help me sleep too. I have muscle tightness as well but not for the condition you have. I have had no bad side effects from this med. I've been on it almost 20 years. I would talk to my doctor though because I would never recommend a medicine to anyone who didn't. Hope that helps. Hope you find the right one for you.
Stretching/yoga is awesome. Magnesium citrate helps me. Seems to help muscle tightness an spasms and helps me sleep. I think magnesium helps me with muscle recovery time. Cheers
I have early onset parkinson I not sure about CP, But not all muscle relaxers are the same. Some effect certain diseases, so it is important to have guidance from your Doctor. My tightness and pain is in legs so I used specific relaxers I used a few different ones which did not work. I use one now that does not effect parkinson, which works well for me with both tightness and cramping. Exercise is the best medicine keep moving!! Massage works well!! Stretching is important!!! Keeping a positive attitude is important!! I also meditate. Either you have a disease or it has you!!
I use Dr Teals foot cream, it contains magnesium. Use before bed every night, relaxed leg muscles and you sleep much harder. Love watching your videos, big inspiration.
I have cerebral palsy too and as I’m getting older, I’m in my early 30s. I’ve noticed a lot more tightness as well. At first, I was doing physical therapy and now I’ve just been doing at home stretching since my tightness is very mild. There was a period of time where I was onmuscle relaxers but I’ve never tried massage therapy. Also is physical therapy what you used to help you stretch or is there something else?
As a massage therapist I recommend a massage every week or so. I’m not sure how it is where you are but you may get a doctor to prescribe it and insurance should cover it
And as far as muscle relaxers go. Coming from experience I’d say use them for acute spasms and cramps. In my experience it cause more trouble then good. Became dependent on them. And it actually had the adverse effects on me. You do what makes you comfortable tho. Less chemicals is better.
Thank you for saying you use massage therapy as I believe I had messaged you about that before. That is by far the best healer. Taking pills is a quick relief. But massage is a fixer that does take long term, constant treatment. Medication can really mess you up & has horrible side effects. Please take care my little Chelsea Bear.
I've never had cronic pain or stiffness but my late brother used to use weed as a muscle relaxor, or just a general overall relaxor, I guess. It seemed to work for him
I’m not sure what to say about the muscle relaxants. Once when I was in college, I hurt my back and they put me on muscle relaxants. They seem to work well for me, but it was a totally different case. I would consult thoroughly with more than one physician before committing to taking muscle relaxants on a regular basis. The rest of your routine sounds pretty sound and I’m sure it will be helpful to you. May you be successful in all that you do.
Chelsea, Keep stretching and keep moving, that's my motto for my diabetic legs !! 💟 Stay away from muscle relaxer meds, as there are too many side effects !! ☹️
Chelse, consider taking magnesium. It's the supplement that relaxes muscles during movements whereas calcium tells your muscles to restrict. About 2 years ago I (also have CP) started taking magnesium, I noticed a shift in good direction (while not a 100% cure obviously) with my muscles and sleep. If you try magnesium glycinate, it goes to your brain more and helps you sleep and less anxiety. If you try magnesium malate, it will more go into muscle building/repair. Just having the magnesium is benefit for your muscles. These 2 have higher absorbance in your stomach while there are other magnesium forms that have low absorbance ratio and make you have to "go". They say an adult male should take 300-500 mg per day. Ladies are slightly less. Start off slow and see how much your lower stomach can handle without having to run to the toilet.
A couple of yrs ago I was diagnosed with a Transient iscemic attack (TIA). It's where I have an inch gap on my right front side of my brain due to my mild cp. I also have to do my leg streches.
I have a question: does it hurt your knees or surrounding area of the knees when you walk? Besides that you seem like a wonderful person and I think you look absolutely gorgeous 😊
Thank you for your videos..my son has CP. Try tissue salts muscle relaxant. You have reminded me to try that with my son. They are homeopathic and milk tskr longer for results if any, especially compared to over the counter. Thank you
I have a muscle disease a myopathy I run a support group for it. I was on muscle relaxers many years ago but the issue I had and I stopped him. Your bladder is a muscle. I got to the point where I felt like I can go to the bathroom nonstop like a bladder infection. So I was taking medication for that and stopped the muscle relaxers altogether, and never went back on them.
I have peripheral nuaropathy my feet and hands go numb it's painful at night during the day numbness is making my balance not good so I decided to look after my daughters dog roxy she loves walking and get me moving around all the best andy. From Edinburgh scotland 🏴🇺🇲
Muscle relaxers have never helped me. Stretching is absolutely the best thing that worked for me. Be sure to warm up before stretching, either light exercise or heating pads. Do your stretching and then ice joints as needed if you have pain or swelling in the joints. Your physical therapist should be able to help you a lot. Gid bless you, young lady, and stay safe with whatever you choose to do.
My one experience with muscle relaxers, they added a pain med. 20 minutes after my first dose i starting hallucinating . I literally crawled to my bed due to syncope. It lasted until i went to sleep. Stopped the pills and told my doctor, who agreed . I dont remember the medicine name, sorry.
I’m a disabled veteran and the VA has given me many muscle relaxers and none of them have really worked for me because of the side effects is worse than helping
That's the drawback of meds. It's always a trade off.... benefits vs side effects or risk. It sounds like she's just beginning to look into muscle relaxers, but I'm sure it's trick if you're going to be using them long term. I think she's smart to more or less shop around to see which one works best for her, and ... it might turn out that, like you, none of them are worth it.
So… I just have to say… when I see videos like this, and the content is of educational value… it must get the attention it deserves!!!! You and those that are your support staff( not sure how else to highlight y’all) should receive national attention!!! Just saying!!! Y’all are awesome
Hi Laura from Buffalo I have C P too. I have used Baclofen for years with no issues. I am 57 now and rehabbing from a broken ankle. It has been a long year and a half but I am finally turning the corner. Thank you for your upbeat attitude and can do spirit. Keep it up!
Hot baths or heat pads before stretching.
Heat loosens muscles.
What works best for me:
-asian energetic techniques like meridians massages or acupuncture
-cardiac coherence, meditating, EFT
-osteopathy
-stretching (prevents muscles to get tighter and tighter throughout the day)
-anything with water: from a simple shower, swimming pool, hot baths, sauna, to
balneotherapy.
-I get the chance to get weekly rTMS session to reduce neuropathic pains (also helps to get a better quality of sleep)
-taking time for my body and soul is always good time spent (reading a book in a peaceful part of nature, meditating, drawing,...)
To anyone struggling suffering, hang on! You're not forgotten, you're not alone, right now lots of people are thinking about you and praying for you, stay strong!
Peace everyone
I found a pair of stretch booties on Amazon - Hubby has to help me get into them but that is my time to just sit and read while wearing them. (2 Pack Plantar Fasciitis Night Splint, Upgrade 3 Adjustable Straps Plantar Fasciitis Relief Night Splint for Women & Men, Relief Brace for Plantar Fasciitis Relief, Achilles Tendonitis and Foot Drop (Purple)) I use Muscle relaxers when I travel but have to be careful with dosage so I do not get too floppy. And to keep moving I just ordered a rowing machine. It is one of the few "workout machines" I can use without falling off. Other than that I find that a super hot soak in a bath right before bed helps to keep me from kicking the crap out of hubby while trying to sleep. I agree the pain of CP does get worse as you get older but we can not stop moving.
A sauna at your house would really help loosen those muscles
Chelsea you are such an inspiration to me and I love you ❤❤❤
Please look into Methylsulfonylmethane
It’s completely safe and has immediate results. Use topically with cotton compresses, and ingest it in a juice or your coffee. Buy lab quality, not big box or auction which may have fillers. Wonderful results for pain and stiffness.
Chelsea , every time i catch on of your shorts or vids your always an inspiration , i love the nothing is gonna stop me attitude you have keep going strong girl
Cardio Miracle is a great product. It is primarily for inflammation and helping oxygen flow into your cells which just helps overall health. I love it. I’m 55 and have very tight muscles and it definitely helps me.
It’s all natural. No drugs.
You are an inspiration!
I’ve been on flexeril for 20 years,it changed my life.
Me too. Sciatica, both legs
Amazing person. Have parkinsons. Have to push thru everyday. Your videos give me tremendous inspiration.
Do research into using the hormone precursor pregnenolone for Parkinson's. A possible starting dose would be 100mg per day. If you are in the USA you may be able to buy it as a supplement and save doctors bills. The postive effects will build up over the months as you take it. Pregnenolone can rebuild the myelin sheathing on nerve cells and sort out the tangles in the cells associated with Parkinson's.
So proud of you doing all of this. Stretching is hard. Good job!
Muscle relaxers HAVE NEVER WORKED FOR ME
I’m 65 & have CP. Muscle relaxers never worked for me. They make my balance much worse. Love your videos.
Awesome Chelsea. You rock. 🪨🪨🪨🪨
Keep up the great work , YOU are an inspiration and role model... live your videos and YOU
Glad you're back. We're all so proud of your strength and attitude. Keep strong. ❤😂👍👍👍
Sounds simple but thanks for the "keep moving" suggestion. Sometimes I'm hurting and just want to sit and relax, but then I can get comfy for too long!
Yes I have experienced the same “symptoms “. Tried muscle relaxers but the relax arms & upper body more than I need. Getting legs stretched has been hard since I have not pushed for that. Now that I’m older (in 70’s) it’s even more important. I would love to get in a warm swim pool to exercise but none available here. Keep at it you are a great model to shoot for!!
I see nothing but a beautiful strong woman. My respects to you and god bless you!!!!
Keep moving forward...ur inspiration to every one
G'day from Australia 🇦🇺
Keep your spirit strong
Young lady !
I'm 63 when I was 7 I was diagnosed CMT
AND as the years progressed
Spinal injuries from a major
Truck accident ! I've become
A little less agile ! However I have not given up ! I have days
When I think about it ,
But I have a wife and grandkids
Who are my driving force to
Push on for ! I wish you all the best for your life and hope many others take a positive step forward because of your
Strength ! Good work and I
Don't say I'm disabled but just
Inconvenienced !
Ms. Chelsea have you thought of acupuncture, after a terrible accident, I had it done to one of my legs years ago and honestly it felt brand new, it’s only a suggestion and with your drive and willpower you never know it might help, your spirit is strong so keep fighting
You are beautiful and an inspiration!
Grace and peace to you!
God Bless You ! You are shining light !!
I supplement with magnesium glycinate to help with stiffness. Thanks for sharing.
You are simply magnificent. Thank you for sharing ...
Your my hero
You’re a warrior. You’ve made lemonade. God bless
I have used several muscle relaxers and the only one that works is Flexeril/same as generic. It keeps me from getting those broom handle cramps. I see you moving in the world. Your doing great. At my age, my joints are starting to break down. Any fall I take makes it worse. I worked hard when I was younger not wiser. You have a great handle on your life. Keep going. Surround yourself with friends that see nothing but your personality. Your kinda like me, you don't see a problem, you see people. That is great way to run your life.
Bless you, sister. I am sure your messages benefit others with MS. Nam Vet
Keep going is the key. Good for you. Prayers
Hang in there.
Thank you for the info!
Thank you so much for sharing
Try some marinara, I know it sounds stupid but a man with Parkinson’s tried it and In just 4 minutes he was still, calm, collected, and hungry
I totally agree with the Marijuana, can can put it in cookies or a cake ,some butter or other things. It works much better than a muscle relaxant
I take muscle relaxers also, I try not to take them if I'm out and about, I usually take them in the evening before I go to bed. I hope this helps you, you have a great Outlook and keep smiling😊
I took muscle relaxers for my back and they do help. But natural hot tub soak then stretch should help. Heat therapy helps with muscle atrophy, so just a suggestion.
I've had arthritis for over 40 years. I'm sore everyday I just learned to deal with the pain, however stretching and exercise helps me. In my state I have to go to a pain clinic and I hate it.
Just wait until you hit your 50's. Mine affected my right arm and leg only, but it has caused so many issues. Personally, muscle relaxers don't do much for me, other than make me sleep. I enjoy watching your videos and find them very informative.
Those all sounds like very practical advice, not only for yourself and those with CP, but for anyone who struggles with muscle tightness, which is often not even realized. My first thought was muscle relaxers, but then thought maybe you used other methods to avoid taking them, especially long term, and in general just trying to avoid meds if possible.
Happy to hear you're trying some out, and if the side effects or interactions are minimal, that could be very helpful.
Massage. Yes please. I'm sure that could be of benefit, at least hort term, but... masseuses charge for their services. Being able to afford massage on a regular schedule, unless it's medically prescribed and covered by insurance, can be daunting. I LOVE massages, but can't justify it very often. And of course, "move it or lose it", still holds true.
I’m a 55 year old man with CP. I use martial arts, stretching, cannabis and QiGong to keep me as flexible as possible.
That color looks great on you❤
As long as she keeps smiling and trying, she can overcome any obstacles.
As you get older, your muscles will get a bit more fragile too. It's important for everyone to keep supple but we who suffer muscle-spasm, more so. Thank you for your encouragement and your regime. Take it easy and be gentle on yourself. On the medical side, I am prescribed a muscle-relaxant called Zanaflex(Tizanadine). They're not DIazepam but they have a muscle relaxing effect. Keep the Diazepam for the bad days. Quinine is a Muscle Relaxant and used in Tonic Water for having with Gin! Not for me. 😎 Years ago, I got a session of traction and I'm the only person the Physio's had ever seen fall asleep in traction, it was such a relief against the tightness in my back. Early Days! All The Best.
I do stretching and then I go on the rower-right now I go on for 30 minutes-I try to do this at least 5 days a week. I notice if I don’t do this, my body gets really tight. I started doing this consistently last year around this time. I notice my muscles aren’t as tight now. I haven’t ever tried massage therapy but I’ve heard it may help. I’ve tried muscle relaxers years ago, and I had a horrible experience with the one I took, so I didn’t continue doing so after my doctor directed me not to.
Flexoril works well but makes you tired until u get used to it
She's so pretty☺️
Try tens unit as well. It's good for muscles.
I do lots of exercises… maybe 2 hrs a day and at least 1 km walking
I don’t have CP however I was injured years ago and had fractures to vertebrae. So my muscles in my lumbar area have spasms, muscle relaxers have worked for just over 20 years. Prescriptions I have but use less now out of desire not to take so many but there are some holistic alternatives. Magnesium and epsom salts mixed with essential oils seems to help. Hope that helps some
So lovely !!
I have muscular dystrophy and have similar tightness in my muscles that are left. Muscle relaxers just made me sleep and very drowsy so I turned to medical marijuana. I don't know if you're in a state that that's possible, but it helped a lot.
Medication should be last on the list because all medicines have side effects,please consider wisely.
Keep up the good work. You are super 👌
I dont do enough stetching. I get monthly massages, and go more often as needed. I also take a muscle relaxant, cyclobenzaprine 5 or 10mg. I always used to take 10mg, until a few years ago, when the said taking 5mg has about the same effect as the 10mg, but without the groggy side effects. I take it as needed. When I do, I take the 5mg during the day and the 10mg at night
My daughter just turned 2 and was diagnosed with CP this week. We’ve done a lot of physical therapy but she cannot walk yet. She has tightness in her calves and stands on toes a lot. Any suggestions as to what else I can do to help her? Thank you for sharing your experience.
Muscle relaxers are good if you are in extreme pain and having alot of difficulty moving. Bit for everyday use I would be very careful. They can be addictive and very groggy. I don't like to take them because I don't feel like myself. Love watching your posts keep smiling 😁😁💖
I've been struggling with this the last 10 years or so mainly due to a back injury from a car accident. My CP is harder to manage now because of the back injury and can't move or hardly keep my balance. I take Robaxin 750mg 3x day along with Ibuprofen 800 3x day. I also take .50mg Xanax 3x day for that and anxiety and jumpy/startles. It helps somewhat, but not like a few beers does. My medical insurance doesn't cover all my PT. Idk if it covers massages, but I do use a TENs unit on my back and legs.
Also Cranio-Sacral can have a deep tissue massage effect. Hot stone and Cupping. Much luck and prayers for finding what works.
I agree with the last person what he said. After jumping out of planes and all the Arthritis in my body.. But I made a trip to Italy. The mineral polls and podava are I'm amazing and they seem to be helping. So I'm trying to get my Jacuzzi to do something similar just A thought.. Plus be careful that you don't become addicted to The medicines.
hope you had a great holiday in the UK and wonderful Ireland! 👍
I've been on a medication called Cyclobenzaprine (flexeril) since my 20's for Sciatic nerve pain in both my legs now. I find it does relax the muscles so the nerve isn't pinched. It does help me sleep too. I have muscle tightness as well but not for the condition you have. I have had no bad side effects from this med. I've been on it almost 20 years. I would talk to my doctor though because I would never recommend a medicine to anyone who didn't. Hope that helps. Hope you find the right one for you.
Bless you❤
Epsom salt baths help. And magnesium spray on my feet and legs help me sleep. Cheap natural stuff for body aches and stress.
I pray 🙏 God lay your healing hands on this lady she's a angel to us hear on earth she's a light to us here on earth
Amen!
I do Botox for my cerebral palsy side.mainly shoulder elbow and knee and heel tendon
Sweetheart, you are an inspiration ❤
I've taken muscle relaxers for my neck
Stretching/yoga is awesome. Magnesium citrate helps me. Seems to help muscle tightness an spasms and helps me sleep. I think magnesium helps me with muscle recovery time. Cheers
Your doing right,thing never listen to negative comments. Always have open mind.you might find something that works
🎉great video
Only thing I'd say is muscle relaxers can be addictive. They do kinda make you tired also they are more of an acute medication.
👍👍👍👍👍
I have early onset parkinson
I not sure about CP, But not all muscle relaxers are the same. Some effect certain diseases, so it is important to have guidance from your Doctor. My tightness and pain is in legs so I used specific relaxers I used a few different ones which did not work. I use one now that does not effect parkinson, which works well for me with both tightness and cramping.
Exercise is the best medicine keep moving!!
Massage works well!!
Stretching is important!!!
Keeping a positive attitude is important!! I also meditate. Either you have a disease or it has you!!
I use Dr Teals foot cream, it contains magnesium. Use before bed every night, relaxed leg muscles and you sleep much harder. Love watching your videos, big inspiration.
Keep going been doing it for years yes it gets harder with age
I have cerebral palsy too and as I’m getting older, I’m in my early 30s. I’ve noticed a lot more tightness as well. At first, I was doing physical therapy and now I’ve just been doing at home stretching since my tightness is very mild. There was a period of time where I was onmuscle relaxers but I’ve never tried massage therapy. Also is physical therapy what you used to help you stretch or is there something else?
All the best ever 😮😮😮
As a massage therapist I recommend a massage every week or so. I’m not sure how it is where you are but you may get a doctor to prescribe it and insurance should cover it
And as far as muscle relaxers go. Coming from experience I’d say use them for acute spasms and cramps. In my experience it cause more trouble then good. Became dependent on them. And it actually had the adverse effects on me. You do what makes you comfortable tho. Less chemicals is better.
Thank you for saying you use massage therapy as I believe I had messaged you about that before. That is by far the best healer. Taking pills is a quick relief. But massage is a fixer that does take long term, constant treatment. Medication can really mess you up & has horrible side effects. Please take care my little Chelsea Bear.
I've never had cronic pain or stiffness but my late brother used to use weed as a muscle relaxor, or just a general overall relaxor, I guess. It seemed to work for him
I’m not sure what to say about the muscle relaxants. Once when I was in college, I hurt my back and they put me on muscle relaxants. They seem to work well for me, but it was a totally different case. I would consult thoroughly with more than one physician before committing to taking muscle relaxants on a regular basis. The rest of your routine sounds pretty sound and I’m sure it will be helpful to you. May you be successful in all that you do.
Massages, and a hot pack can loosen the muscles a bit (the hot pack helps out in the winter months. Muscles don't like the cold temps!
❤❤❤❤❤❤❤❤❤etc
How nice to see you again, beautiful friend, greetings from Veracruz Mexico
I say no to the muscle relaxers...it's like putting a band aid on fire hose..they don't work
Chelsea, Keep stretching and keep moving, that's my motto for my diabetic legs !! 💟
Stay away from muscle relaxer meds, as there are too many side effects !! ☹️
Chelse, consider taking magnesium. It's the supplement that relaxes muscles during movements whereas calcium tells your muscles to restrict. About 2 years ago I (also have CP) started taking magnesium, I noticed a shift in good direction (while not a 100% cure obviously) with my muscles and sleep. If you try magnesium glycinate, it goes to your brain more and helps you sleep and less anxiety. If you try magnesium malate, it will more go into muscle building/repair. Just having the magnesium is benefit for your muscles. These 2 have higher absorbance in your stomach while there are other magnesium forms that have low absorbance ratio and make you have to "go". They say an adult male should take 300-500 mg per day. Ladies are slightly less. Start off slow and see how much your lower stomach can handle without having to run to the toilet.
A couple of yrs ago I was diagnosed with a Transient iscemic attack (TIA). It's where I have an inch gap on my right front side of my brain due to my mild cp. I also have to do my leg streches.
Do can see about steching in a swimming pool it's help me alot hope you start to feel better
Your awesome
I have a question: does it hurt your knees or surrounding area of the knees when you walk? Besides that you seem like a wonderful person and I think you look absolutely gorgeous 😊
Thank you for your videos..my son has CP. Try tissue salts muscle relaxant. You have reminded me to try that with my son. They are homeopathic and milk tskr longer for results if any, especially compared to over the counter. Thank you
I have a muscle disease a myopathy I run a support group for it. I was on muscle relaxers many years ago but the issue I had and I stopped him. Your bladder is a muscle. I got to the point where I felt like I can go to the bathroom nonstop like a bladder infection. So I was taking medication for that and stopped the muscle relaxers altogether, and never went back on them.
I have peripheral nuaropathy my feet and hands go numb it's painful at night during the day numbness is making my balance not good so I decided to look after my daughters dog roxy she loves walking and get me moving around all the best andy. From Edinburgh scotland 🏴🇺🇲
Whiskey...whiskey will definitely keep you feeling loose 😂😂
Muscle relaxers have never helped me.
Stretching is absolutely the best thing that worked for me. Be sure to warm up before stretching, either light exercise or heating pads. Do your stretching and then ice joints as needed if you have pain or swelling in the joints.
Your physical therapist should be able to help you a lot.
Gid bless you, young lady, and stay safe with whatever you choose to do.
Beautiful voice
My one experience with muscle relaxers, they added a pain med. 20 minutes after my first dose i starting hallucinating . I literally crawled to my bed due to syncope.
It lasted until i went to sleep. Stopped the pills and told my doctor, who agreed . I dont remember the medicine name, sorry.
You need to marry a masseuse. It's a win-win