Eating for good hormonal balance
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- čas přidán 8. 12. 2020
- Eating for good hormonal balance - by Somya Gupta ( / soms_g ) from my team.
1. 4 habits for good health and happy hormones -
- 30 mins of exercise daily (strength training atleast twice a week)
- A 20 min afternoon nap
- have a wholesome snack betwee 4-6 pm
- go gadget-free 60 mins before bedtime
2. 3 things you must avoid -
- Dieting
- Detox
- Distracted eating
3. Top 5 foods for hormonal balance -
- Overnight soaked raisins and kesar first thing in the morning
- Lesser known seasonal vegetables
- Seasonal and special millets like kuttu, rajgira, etc.
- Dahi or chaas with your meals or as mid-meal
- Aliv and other local seeds, in traditional forms
#eatingintheageofdieting
link - bit.ly/eadbook
Good habits-health-hormones
HABITS-
1. Include 30mins of exercise. Strength training (2day/week)
2. Afternoon nap post lunch for 20-30 mins
3. Having wholesome snack between 4-6pm: breakfast options/fruit/homemade laddoo
4. Avoid using gadgets 60mins before bed.
1. Don't DIET. .
2. Don't eat mindlessly or emotionally
3. Don't detox
Everyday food
1. 4 soaked raisins with 2 soaked kesar, 1st thing in morning
2. Vegetables- roots tubers, GLV, yam
3. Millets- nachni, rajgira, kuttu,
4. Curd/chaas
5. Gardencress /haleem seeds
Jazak Allahu khairan
Thank you so much you saved my time.
Beautiful explanation mam. May Allah bless Rujuta Diwekar and his team for the awareness they are spreading among people.
loving this series absolutely! Keep the wisdom coming :)
Excellent...this was so much needed topic where market is flooded with suplements n too many confusing solutions.hormonal issues are in every home n women like me go a lot bcoz of it.without spending a single penny n running to any doctors,u have made this understand easily. gratitude🙏👍pleasure meeting ur team for first time ever.trully loving the way they explaining.
What a wonderful team. Now we know behind-the-scenes amazing women. 😎 Thank you for all your good work.
So beautifully explained ❤️
Thank you rujutama'am and your team
Wonderful session. Thanks so much
I think if use before lunch and after lunch it would be good so easy to understand for everyone!!!
What’s your take on intermittent fasting which many Doctors swear by
Superb ideas dear, thanx lots. 👍
Any suggestion to what (household/herbal) to apply directly on to skin to help in fading/removing pigmentation?
Thank you. V detailed advice. And all for free. V grateful.
So much knowledge from your team
Can u give information about food for hormonal balance and vitamin D3 deficient after hysterectomy
Thank you. 🙏🏽 Would this apply to hormone positive (estrogen positive) breast cancer?
Nice information every one can follow this thanks for sharing 🙏
Thank you for this great session
Thanks for these guideline .i request to ur team plz make vedio on post pregnancy weight loss specially for c section delivery
Same Rutuja mam style 😊 thanks
Very informative video
But I want to know that as u say soak 1-2 strands of kesar at night and have it in the morning so only that water we have take or kesar also
Which is the best time to consume garden cress seeds? Can it be taken first thing in the morning with lemon water?
Please share some details on endometriosis. What to have, what not to . Something that can control and reduce , if not cure.
Well presented video
Ma'am namaste.I would seek your advise regarding esterogen positive breast cancer ie. Pulses & cerials to be included in diet & what should be avoided
Can we add Aaliv in Rajgira atta laddoo?? Please reply.
Thanku 🙏🙏
Thanks mam...Aap menopause diet pe bhi vdo banaye
Hi pl suggest some diet for gas and headache caused by gas and acidity
Please make video on ways to keep bones strong please please.
Well explained 👏👏👏
What is Wholesome snacks ?
Can u please give information about hormonal balance after hysterectomy and food we can have to overcome defficiency
Please let me know what is this sees and show how does it look.
Can we eat Sun flower and pumpkin seeds
Plz lets us know the exercise sequence
Pl give some guidelines for who is doing all household works to be active & fresh whole day.
Just folow rujuta's 12 guidlines..
Excersise roz karenge toh full day hum energetic or fresh rahenge. Ye mera experience he..
@rujutadiwekarofficial please tell me, i have thyroid..i have to take medicines on empty stomach...can i take raisin after 15 min. of taking medicine
Mam can we eat aliv seeds in summer .I am from delhi.
Hiii maam...can we soak resins and kesar together in a cup ????
Hi o have vitiligo and was told not to have yoghurt. Can you please suggest alternative
Mam is rujutha man's books are available in telugu language also
Can we have aliv seeds everyday and every season??
Grt to know ur team members
Vry nice information didi ❤️ you and when to time consjum wheat flour and white rice please reply am Navya from nizamabad please 🙏
You can eat rice in night it's easy to digest. But some people might feel the need to go to urinal more in night after eating rice in night. See what suits your body.
Which raisins are you talking about here mam, green or black ones ?
Usefull
Can soaked kesar be used for one who is trying to conceive?
Thank U !!
Varaicha bhaat is because it is a millet, or is there another reason? Do tell me pls, as Rujuta had also suggested it in another video. Many thanks.
All the team members of rijuta divekar look like her clones. In term of eyeliner application, face structure and manner of speaking. Wish there was diversity in your team as well just like your plate.
Your observation is correct😀
So true yes she should have Diversity in her team members encourage their individuality and not make identical of her
I noted the very same thing just now
Well Rujuta mam has such a great influential personality, that people unconsciously start mimicking her and , I listen to her 3-4 videos and start speaking like her, forget about these who stay with her for 7-8 hours in her office every day... its not her fault, I have even seen Kareena speaking in her style, see how influential she is...
Very true. And it doesn't look natural too. Looks like one is putting too much effort to put their thoughts in front of us. Shouldn't you make it more effortless.
Is kesar imp to add to raisins ??
She can replace Rujuta very well explained
At first look she looked like rujatas younger sister...
Can raisins n kesar be given to 10 year old girl.i usually give her soaked almond n walnuts.thx
I have endometriosis stage 4.can I take alive seeds?
Does that mean we shouldn't fast?
Guide for water retention??
Mam thyroid patients kya karre after tablets eat raisin and kesar
Working ladies, how can they take power nap post lunch... Any suggestions please?
Can we take 'bajara' in dinner daily???
Why we get acne before and during periods? Kindly Answer.
Can you please talk about smoothies and raw fruits and vegetables juices on empty stomach or every morning. Is this really good as this is not a traditional thing.
Nope not good....why smoothies when u can eat a whole fruit.
Make vidio on how to improve digestion
What should be eaten if the thyroid gland 's removed due to cancer
Do we take dahi at night ?
How do we contact you for personal advise??
क्या केसर और किशमिश के पानी को सिर्फ 10 दिन पहले ही पीना है पीरियड्स के । क्या इस पानी को खाली पेट सेवन करना है
Can we eat bajra roti in thyroid?
Mam I heard somewhere that flex seed is not right to consume by pcod person.. Is this true ?
Raisins have a lot of pesticide. So how can one get rid of pesticide before soaking the raisins?
Hi, Can you suggest any alternative for curd. We live in colder part of US and cannot set curd at home in winters and store bought curd remains only option
You can make curd in casserole or in curd making machine
You can try ambali of millet eg nachani ambali that also work like probiotics .
Madam pls give information for diet during inferlity treatment...like IVf ..during all these treatment all hormonal injections and tablets are getting in body..so how can we protect ourselves...with diet??
Can you tell me how a weekly exercise routine should be
You can check out rujuta's chart which she has shared on Facebook.
Ma'am i m getting periods twice a month since 18years.also i have pcos.. please suggest me some remedies.also can i drink 2glass of methi n zeera water first thing after waking up ?
Will all these help me gain weight too ? I m underweight n low on iron.thx
I am tried easily , i cant sleep,
Can a women who is trying to conceive Consume black raisins and kesar every morning?
I have paid...very very difficult to loose wt inspite of doing all things prescribed by you people...still trying
Hi !could you please let me know about wholesome snack options ... Thanks
Eat local & seasonal fruit as like sitaphal, guava, singhara, bananas. Or poha,upma, handful of peanuts :)
@@Summer-nm7qw Thank you
Makhana
Peanuts & chana - roasted
Chivda, khakra
Can you please clarify , you meant the water in wish raisins are soaked or soaked raisins ? Thank you
Not the water. We have to eat the raisins. I don't know about kesar though.
Thank you. Ma'am, Are these hormonal balance tips for men or women? You mentioned about periods. Soaked raisins and Kesar in the morning, Is it for men or women? I'm confused. Still following these tips. I hope it's not women specific.
Raisin will increase ur hemoglobin
@@priyankadeyray243 I didn't know that. Thank you 🙂
What about thyroid tablets
Is cycling a activity or exercise
Its a good cardio exercise. You have to keep increasing your distance and speed to make it effective as an exercise.
Hi..where this book is available?
Yes
I can't control wee what should do?
I have low amh level plz suggest.
Is it ok to have curd with sugar or should have it with salt?
Always sugar..or himalayan pink salt.
@@ShreyaK1506 ok thanks ❤
check dr.shalini video. Sugar must not be taken with curd.
DO WE NEED TO ONLY HAVE THE PAANI OF BOTH THE FOODS OR HAVE PAANI AS WELL AS EAT RAISINS AND KESAR??
Water + Raisins & Kesar
@@Oveeya thank you :)
Kindly improve your CAMERA QUALITY ...!!!
Ma'am raisins mean?
Black or brown ones.. please clarify
Black
Mam.... I am on 9 to 6 desk job... I can't take nap in afternoon despite the fact that my body need it badly.... Also I can't stay active during my office... Is there any alternative for this... Thank you so much in advance
You can check out rujuta's video in which she has talked about it. You can walk around in your office and do some stretches if possible.
Can we have halim with haldi in milk ?
Yes, that's how Rujuta recommends having it
Heyy ...I have hypothyroid issue....can I eat cauliflower,carrot, cabbage,radish,.,..
no you shouldnt eat cabbage and cauliflower
Also don5 take broccoli too, these are goitrogens in high quantity
Carrot can eat.
Once content in u r talk nice information
AAP rujuta ki tarah bahut achhi h
Mam itna km khati hu firbhi wait jyda km nhi.hotaa
Which raisins black or brown?
Black
I have to take my thyroid pills first thing in the morning. So when I can take raisins ?
Please reply
I also hv to tk thyr pill in morn as 1st thing. So if i do any such remedy i tk 45mts-1hr aftr thyr tablet.i thought it's safe approach. Im hypothyr since 25yrs. Hope this helps.
Pl do always check with ur Dr. Endocrinologist
Thnx @M K Scorpion
which seeds?
R dash seeds what are those?
I have thyroid n cholesterol pcos as qell
@Smita Verma search for Dr Piyush Saxena' book online cure yourself. he is MD in naturopathy. you will get cure for your problems.