Correct Your Mudra Posture Before Doing Meditation

Correct This Posture Before Doing Meditation
#viral #sadhguru #english #health #shorts #yoga #meditation
Speaker - Sadhguru
Considered among India's 50 most influential people, Sadhguru is a yogi, a visionary, a humanist and an Indian guru, who has motivated millions of the people around the world who got a new direction due to Sadhguru's transformational programs working continuously towards world's peace and prosperity. Millions of people around the world have been initiated into the path of bliss.
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‪@ishayogi01‬

[@bredneved]

Love his energy ❤

[@teresinhafranco7131]

Thank you for sharing this great information.❤

[@evawilldrive]

Thank you for a dilligent explanation.

[@Manish.Meena.M]

Intense and relaxed at the same time

[@m04d10y1996]

The purpose is to meditate but people will focus on everything else but to meditation

[@raghvendrarao3182]

Mediation is to become aware of inner sensations, right? And just becoming a witness without judging. So how does it matter how one sits !

[@m04d10y1996]

@@raghvendrarao3182 exactly what I am trying to say.
Moreover please check heartfulness and try their sessions, I really find it working for me. Give it a try with local preceptor or ashram near by. It's all volenteers and free of charge.

[@randonaccessmemoreis]

Their meditation is not yours, so all is good!

[@m04d10y1996]

@@randonaccessmemoreis when you put some content on open forum then anyone and everyone can have their own views and opinion

[@9Yosef]

these practices help stabilize the body, if you don't find it helpful that's okay

[@virupakshakumbar4203]

Namaskaram Sadhguru 🙏🙏🙏🙏🙏🙏

[@debarchanganguly5480]

Love this explanation 👏🏻 👌🏻

[@narendrapalem1]

Thank you guru ji

[@anjaligupta3522]

Thanks thanks thanks Sadguru ji🎉🎉😊😊

[@aaronasking2881]

Thank you for this ❤

[@michaeljames2084]

Thank you

[@user-wm3vu5io4y]

Thank U
Please discribe more🌺

[@cosmicbones5399]

Thank you guru🙏🏾

[@sangeethal3990]

❤❤❤

[@veilleuxdean8]

Gratitudes Child ❤❤❤❤❤❤❤

[@impressionenterprises4021]

Thank you.. waiting for your next video..pls guide us..good job u r doing..

[@chhavijindal9699]

🙏🏻🙏🏻

[@sreenivastirumalasetty8945]

🙏

[@ScoutGrey]

thank you

[@YatheendraBhanu-yy8uo]

❤

[@eleines.6087]

🙌
🙏

[@manishamore9267]

🙏🙏🙏

[@user-ie1db5gd1b]

❤🙏

[@jayasuryajaya1250]

🙏🙏🙏🙏🙏

[@hiteshkangriwala4613]

Please guide me sambhavi bandha

[@wanndjjx22jjj]

Hey ranveer please do the podcast on hand mudras 💯

[@thirumalai3913]

can we use bodhi mudra or naga mudra inone hour meditation?

[@rubykubik7046]

Where can I see more information on mudras?

[@jagdishumale6540]

Buddhist mudra

[@DaimonosUlv]

Whats his name?

[@ymistry1]

Recently I am having a High Blood Pressure problem and doctor has recommended not to do exhaustive yogic practice. Kindly advise me for a short version of SHAMBHVI MAHAMUDRA DHYAN.

[@songoku8627]

Just do their free 5 minute yogas first and the Upa Yoga. It’s free, you can start off with even just one, totaling only 5 minutes a day and it wont be too much for you to start which can help stay within whatever guidelines you are under as well as maintain consistency and not needing to pay so much money. Pick some of the free practices then take them to your doctor and ask if it is okay for you to do then do it if he or she says it is alright.

[@stanlyvarghese5709]

Name of this guru?

[@catazep]

But what does it mean? Why do we use it?

[@ingridkrut1368]

What benefit or meaning does it have please

[@EnSabahNur-ir5mw]

😂😂😂😂

[@9Yosef]

for me it stabilizes the body during meditation cuz i feel shivers through my body after 20 minutes

[@B.Bestie]

What are the benefits of this mudra?

[@youtubewts]

Curious about this too

[@youtubewts]

@@maheshmuthyala686 this doesn't make sense with what is being asked?!

[@user-ye4bd2dx9d]

what is the name of the guru ji

[@Success-mu5zh]

Sadhguru. This will be one of Isha volunteers.

[@Arya_Adarsh]

I am unable to make it circular 😂

[@zitizen]

Karma.

[@ramakrishnanvanniyarajan9141]

Yoga mudra is a common word...it contains lot of mudras. He is showing chin mudra..

[@chantharekrishna8398]

Wrong

[@gajendradevangan5905]

Hindi bolne me koi taklif hai kya

[@EnSabahNur-ir5mw]

Kuch bhi 🤣🤣🤣 Kuvh V

[@r.a.stylzhairstudio6920]

I can’t do this without bending my knuckles it’s actually painful if I straighten them up

[@UltraInstinct-yn1ft]

Pain iz gain 🔥