Eat Your Way to High Testosterone (Foods That Fuel Your Masculine Drive)
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- čas přidán 25. 10. 2023
- Get emails that help you improve your life & become more attractive: hamza-ahmed.co.uk/attraction
All of my courses and live calls with me and testosterone doctors: www.skool.com/adonis
This video is a game-changer! So much helpful information packed into one clip. I personally don't like promoting anything in comments, but I simply have to share with you a book called "Secret Testosterone Nexus of Evolution", which can give knowledge that very few people have. All the best to everyone.
1. Ribeye steak
2. 10 eggs (whatever cooked)
3. Nuts (Tim Ferris 3 Brazilian nuts morning, 3 Brazilian nuts lunch, 20 almonds prior s3x or hitting PR)
4. AVOID Tap water (WTF?!). Shift to reverse osmosis filtered water
5. AVOID Soy and flaxseed (also sesame seeds...?)
6. WEAR cotton clothing (avoid polyester)
so much meat and eggs are not healthy for the heart or the gut and also soy myth has been busted so many times so yea guess we can't take everything someone says even if we look up to them.
10 eggs, this guy's a walking septic tank
i wanna eat more eggs but doctors say that i should eat one egg max a day.. (i'm healthy)
You’re a normie if you didn’t know about the tap water until now
@@shrektheswampless6102 know your body . try different things . what worked for him might not work for you ! know your range .
You know he’s gonna tell you a story when he says “Let me tell you a story” 🔥🔥🔥
He told us a story omg🗣🗣🔥🔥
LEGEND
My dad installed a reverse osmosis water filter in our house quite a while ago when I was entering into high school and I’m now out of university - it feels good listening to why that decision helped in my teenage years 😅
Nicee
Did it work do you feel like you've got higher test? 🤔
your dad is so informed, love that for you
yes i installed one few years ago as well.
You can test for chemicals and particles vs filtered and regular water.
yea it is true, tap water is definitley not good for u
I really like the fact that you are adding an "interactive" task that we can participate in like giving us an assignment to try out. I think doing that will be more beneficial for not just you but everyone as well.
Seeing how collected and calm this dude is shows you that he MEDITATES on the daily.. love it
Hamza, thank you. You helped me to look better, think better, and just enjoy life so much that I have been complemented by the jocks at my school and they were like “You’re glowing up!” And stuff like that. I’m now doing exercises and having a better sleep schedule and I feel so satisfied... but something is missing. The only thing left to satisfy me is thank you.
I am very grateful that I feel more relatable with every video you upload.
I watch your content since 2022. Specially in the videos where you make a list, I compare my current state in each one of those lists with mine from last year and I feel so much better seeing the difference in habits.
I am now healthier, fitter and most importantly, happier because of your videos.
Thank you Hamza
Bro what video i also want to compare myself to the bitch of my younger self
@@GuusVerbeem @GuusVerbeem @GuusVerbeem It depends with every different life story...
For me I found his videos mainly because of the "Social Media/Corn Addiction".
But talking about actual improvement in your life, thats where you need to "sculpt" your own progress. There are many external factors that have a significant impact on your journey, being it: family, school, friends, your interests, your image in society, your beliefs, etc...
I grew up without a father and I had to learn many things on my own, even tho my mom liked to spoil me a lot, so family was one way that helped overcome my problems and improve my habits. Also, it was my religion: I am muslim and I always believed in its morals so seeing my colleagues, my friends, my society, indulging in degeneracy gave me motivation to abandon the bad habits.
Finally, answering your question, No because of the other external factors that also helped me improve, but if you really hear and understand Hamza's advice, I think you'll become who you aspire to be.
More advice that I recommend you learn about:
- Read the Quran
- Start seeing the differences between you and successful people
- Spend your free time(when you are not wirking/studying) outside, without checking your phone or even without anything to distract you, just you and the environment.
Hope you and me and everyone else in this community become better people and succeed our objectives.
Bro science is strong with this one
The most ironic thing I experienced was a discussion with my father (as a note, both my father and grandfather grew up at the country side, organic food and fresh egg, milk, cheese daily). This happened like 2-3 years ago:
"hey father, how was my grandpa when you were like 18-21 years old?"
"damn powerfull. I was working with him all different stuff you do at the country side. I was 20 years old and he was 48 AND I WAS OUTMATCHED. I could not keep up with him. He always told me: 'come on boy, you are youngh. youngh bones and youngh muscles, you should be better than me!!"
"how is that possible?"
"not sure son, guess a lifetime of eating tons of eggs and gallons of milk made him like that. he loved egg, ate like 5-7 a day. of course meat too, but we were kinda poor, meat was kinda fancy, maybe 2-3 times a week."
1 year ago:
Started to do gym, eat clean, eat eggs bla bla. Told my father I eat 4-5 eggs a day. He started to judge me and even yelled: "heeeeeey this is not good. arent you afraid of cholesterol??? boooy.....ONLY YOUR GRANDPA USED TO EAT SO MANY EGGS, ARE YOU CRAZY"
Do you see the irony?
P.S: Grandpa died 2 years ago, at 87 years old.
The propaganda is too engrained in old people's minds. Everyone is like "Ooh, cholesterole, scary." when people used to eat just those "unhealthy" high-cholesterole stuff and were strong and healthy asf.
Rip grandpa
@@EnesSahin1725 genuinely curious tho, then what actually causes heart disease and issues like that? im guessing its sugar
@@samascii It's sugar but also processed food and don't forget perhaps the worst factor of all: a sedentary lifestyle
I think it's the plant oils. There was this interesting video showing the correlation with obesity, which in turn causes heart failures
@samascii
Hey Hamza. Been following your channel since almost an year now. You have genuinely helped me a lot in improving myself in different areas of life. Just wanna say THANK YOU SO MUCH for your work. Don't stop making these educational guides.
Our whole family started using more butter and almost the main source of fat ghee, I have started eating eggs a lot, 4-10 eggs almost daily, not the ones buyed from shop but bought from a village, homemade. I'm from Czechia, so almost everyone in villages has their own chickens. We buy it from them. My T has sky-rocketed, same as my energy, focus and gains. Also i eat as much meat as possible. I have a whole meat meal once or twice a week, whenever possible. I also try to eat nuts for snack almost every day. Fatty nuts, like cashews. The best diet for me. Thank you so much Hamza, for sharing such a lifechanging knowledge. I am truly grateful. I also try to wear as much cotton clothing as possible, I didn't put my phone into my pocket more over half a year.
Thanks to all these things, I do even have a very hard wood during cold showers at the morning. This is way too powerful.
Hamza is the G you changed my life
Hi Hamza, thank you so much for your videos. They made me realize a lot of things and helped me improve myself incredibly much. I almost doubled my testosterone in less than 3 years (most of it probably just this year), its at 572,25 ng/dl, you are a good man.
I’m not Hamza and I’m proud of you bro!
Thank you, im extremely happy :)@@hamzabreathing
Hello Hamza, yesterday was a great day for me I did meditation, went to the gym, I wrote all my anxious thoughts in my diary and reduced the symptoms
Good work man
@@tavennorthington886 thanks bro!
Good day brother
Romans 5:8
Proud of you bro
Amazing video, learned a lot, thank you Hamza!
Ok lets be honest we all OG subscribers are just watching this video for fun cause we all already know everything he says in these videos, but i am grateful these videos refreshed my memories.
Since the first time I watched Hamza I found another guy who is so much more informed when it comes to fitness, health and testosterone levels. He’s called team3dalpha. Extremely underrated
True but this one helped
Cope.. get off your screen buddy.
@@akebengtsson1223 why u scrolling comments watch the video buddy.
He knew everything what's happening to us and what we think in which situation
Hamza you have changed my life bro im only 13 toh and i have changed my family practices by telling them and also made over 10k (usd)in a month while in school its really nice how u have changed my life
Thanks bro for researching all the stuff and having a great channel around this kind of content. Stay Hard (that's a David Goggin's quote don't take it out of pocket XD)
I have studied for 3 hours non stop and had it done and now in 2am in the morning while watching this video of Hamza talking about food made me hungry...😂
Embrace masculinity together..... 💪
Just here to tell you, you've changed my life, Hamza
This is what we needed
I always seem to learn something from each and every video from hamza
From my experience, eggs are really effective, not only it has no proven effect on your colestrol, but it improves your immediate strength after a month of consumption. It is also the most valuable form of protein which contains all necessary amino acids.
Thank you for your video hamza🤝🪽
How many a day?
@@rajahassan1236i had about 12 a day(as i'm 6'8" 300lbs)
@@rajahassan1236for me I eat 5-6 per day
I took an essential amino acid supplement with it, man, in some cases I can't consume protein, do you think I did well? I'm trying to eat as much protein as I can.
You've inspired me to start creating short form content of my own. Thank you.
Keep up the vids. I love em!!
I recently got blood work done and I have a 916ng/dl of testosterone. As far as red meat and eggs this is true. My good cholesterol was high. LDL or HDL I can’t remember. Red meat, eggs, nuts (not seeds), keifer, garlic, and ginger is what I’ve been eating. Also stop the almond and soy milk and drink full fat whole animal milk, whether it’s cow, sheep, or goat. Also lift weights and sleep.
I use an RO filter, then I store it in an earthen pot & then use a copper vessel to drink the water. RO clears all the impurities, including minerals, based on TDS levels, then earthen pot & copper adds the minerals to it. Hope it might help.
Love from India🇮🇳😇
Bro from which state are you from
@@aaditrivedi7363 Maharashtra
nice
Insightful, I would love to read more into it. Including some research articles in the description would be very helpful !
Hamza changed my life
I would also suggest taking these supplements daily if you can afford it:
1. Cod liver oil gems (1,000mg)
2. Vitamin D3 (2,000-5,000 IU)
3. Methyl B-12 (1,000-2,000 mcg)
4. Magnesium glycinate
Ribeyes are pretty expensive so if your a teen or on a budget get 80/20 or even 70/30 ground beef. Ground beef also has cheaper cuts of meat that contain a lot of connective tissue that are great for strengthening tendons joints your skin beard and hair etc.
Thanks for the advice bro!
Love the content hamza
Love you hamza ❤
I've made a crazy amount of progress in both my cognition and gains in the gym from eating at least 4 eggs for a over a year, brazil nuts, butter and Hamza hasn't mentioned this but you should consider supplementing vitamin D and fish oil omega 3 fatty acids. W for your testosterone and your gains if you reqlly care about that as well, good luck bro
Fish oil is overrated imo. Vitamin D is crucial though.
Stop scrolling
Great video, bro! I just subscribed.
I live in Florida. The tap water in my area is straight-up poison. One problem I've found with most affordable R.O. water filter systems is that the filters typically dont last as long as they claim. It really depends on water quality. They definitely work, but most likely not as well as advertised.
Jah bless hamza💪🏽
I'm very proud to say that in my country, India, most of us drink water from Reverse Osmosis filters commonly called ROs here
Dope video Hamza. Just a note that a lot of nuts are high in Omega 6 fats which can be inflammatory and lower testosterone production. I'm obviously no expert though so do definitely do what works for you. And you're right, eggs are fireeeeee
Correct. Hamza is missing the mark with his pro-nuts stance
bro all the omegas are an essential nutrient
Also butter is good
@@lucashep yes, but there is an upper threshold on omega6 that you don't want to overshoot on. Hamza doesn't know about this (unfortunately).
@@m1k34g2 Yup grass-fed butter, tallow, and ghee are the types of fats that I eat the most. They're definitely top-tier when it comes to testosterone.
Loving the content
Go on bro you a warrior
I am a carnivore for about 8 month only meat and eggs.I've never felt better in every aspect.I have a lot of energy a lot of power i am more focused and discipline and i didnt had stomach pain since a started .And now everyone will talk about the poop-there is a big change also there
After hearing your words about the tap water I'm appreciating even more my father's decision to get such a filter back in the day. Thank you Hamza!
I'm really shocked by the flaxseed. It is very healthy for your stomach, my dad drank it when he had very bad reflux, and it helped him a lot.
Yo Hamza! Awesome video bro. Gold has also been shown to lower testosterone levels! Take the gold chain off brother
Hi Hamza, soy contains phytoestrogen which means it’s actually less T-lowering and Estrogenic than cow milk. You need to consume roughly 63*8 oz of it in one sitting to decrease testosterone levels to a statistically significant extent, which is literally almost impossible. I know you’ll call me a scientist nerd but I just want to spread the truth, since good soy milk (try some Japanese ones) doesn’t contain garbage and actually helps with protein shakes since muscle cell absorption goes up to around 78% from 60% with just water. Hope this helps. I still don’t recommend taking protein shakes over just eating 10 eggs and 250g of chicken breasts and some broccoli and red rice and fruit but not everyone is that rich so yeah.
keep spreading the truth sir
Agreed. A lot of these “ studies” ring “true”. But only in extreme ridiculous amounts
With regard to "less T-lowering and Estrogenic than cow milk", I made this comment in response to another person from another video, but it's relevant here, so I'll paste it:
"I'm taking the base numbers from quick Google searches, so grain of salt, but there are 6 micrograms of isoflavones in 8 ounces of soy milk, while there are only 2.2 nanograms of estrogen in 8 ounces of whole milk. 1 microgram is 1000 nanograms, so that is to say there is 2727 times greater quantity of isoflavones in soy milk than there is estrogen in whole milk.
The two major isoflavones of soy are genistein and daidzein. Genistein has a binding affinity to receptor alpha of 0.445 (Estradiol is always "100") and to receptor beta of 33.42, while daidzein bonds to alpha receptor with an affinity of 0.07 and beta with 0.7865. Soy isoflavones are roughly 50% genistein, and 40% daidzein. I'm not going to math out all the numbers, but even just assuming the lower number for daidzein alone, Estradiol is only 1428 times more powerful than daidzein.
If you assumed soy was 100% daidzein and only bound to alpha receptors (to which it is weaker), you already have 1.9 times the binding of phytoestrogen to the estrogen receptors in a single cup of soy milk as compared to whole milk. That's not taking into account that more of the soy is actually genistein which binds more effectively, and also the beta receptor which also binds much more effectively - genistein binds to the beta receptor 477 times more effectively than the daidzein to the alpha receptor in the example I just gave.
This is just napkin math, but you can already see that there is certainly enough phytoestrogen to be almost double the estradiol effect from milk even with the most conservative possible calculation, and the real effect would be hugely more when you factor in beta receptors and genistein. Also bear in mind that soy milk is perhaps the least concentrated form of soy while dairy is perhaps the most concentrated form in which you'll find estradiol in food - if you compared something like tofu to meat or eggs, it would look ridiculous."
Also, it's not just the testosterone *lowering* effect you must consider, but the effect of having *more* estrogen in your body as a whole. Personally, I do not know if those numbers are statistically significant enough to have a huge impact on your body, but I'm not going to bet on it. Also the protein bioavailability of plant protein are generally horrendous compared to that of meat protein due to really lacking in certain amino acids, while (whole) egg protein is one of the best with close to a 100% bioavailability.
Almonds and Brazil nuts are my two favourites. They never bother my digestive system, unlike most other types.
The new pfp makes me happy
Hamza love the daily uploads, helps me be consistent on my journey
I have developed a new morming routine please tell me if its good ty:
Wake up 5am
Work out 5am - 5:45am
Cold shower 5:45- 6am
Breakfast 4eggs and chicken/salmon/fried tofu
Meditate
School
It's 🔥🔥🔥 but optimally you would like to do the cold shower before the workout (bigger t boost+better muscle growth idk the science)
Egg recipes if you don't like egg taste:
1. Scramble with ham or steak. Eat a bite of toast with the egg.
2. Fried rice (heat cooked rice in a pan, make a hole in the middle of the pan. Crack a few eggs in and fold the rice in as it cooks)
3. Egg drop soup: boil chicken broth, add some corn starch or thickener, whisk eggs and slowly pour into boiling soup. Use garlic, green onion, black pepper to season.
Breakfast burrito: scrambled egg, sausage/chorizo, cheese, maybe some mashed potato or thick gravy inside tortilla.
Also, chicken broth/bone broth is excellent to fight hunger if you're fat and trying to lose weight. Throw some fresh vegetables like chopped celery in and just eat them hot out of the soup.
Thx g
💯
super videjko, niekedy môžme znova pozrieť
Thanks Hamza
Keep it vague, but full of promise… You know how it goes, Hamza. You have mastered the art. The art of forming a cult. Well, we are all your cult members… Unconsciously. Well done. Even if somebody does not like it, we do not have a choice. Escaping it, is almost impossible.
gayest shit i ever seen go out and talk to a girl
shut up lol
Hes litteraly just talking about better eating habits tf you on about?
im talking about kobels weird little monologue about being in a cult, video itself is good info @@user-be2nt8bi9j
weirdo
I’m a 15 year old that got testicular torsion 2 days ago (don’t worry, my ball is alive), and I’ve been really worried about my testosterone levels, so I might have to start eating some of these
Moderation is the best thing (παν μέτρον άριστον)
Mashallah thanks bro💯💪
About the protein bars, it’s funny af and bittersweet. I stopped eating them because of the amount of artificial sweeteners in them. They also made me feel bloated. Then realized the lack of whey protein later on
Hey hamza, I had a request, could you make a video on how to get your family or friends on self-improvement. I have a twin brother who is getting consumed by the things that we all fight against. My own brother that I share blood with I want him alongside us during this war, honestly it just hurts to see your family members get consumed by this sickness(video games, pron, tiktok the list goes on) it hurts me to see my own brothers downfall while I rise through self improvement. Help me and even thousands of young men like me who want better for there family. Thank you brother
Brother sorry to tell you, but you cant change someone unless they, thsemselves decide to change. Its an addiction far worse than anything. Its like trying to get a heroin addict to stop chasing the high. The high for them and in your case, your twin, is the endless scrolling, video games, pron, etc. Surround yourself with People on your level and mindset and you Will get far.
@Kalinspo06 thanks brother, the things you say are very true, and that's the sad reality i think we need to accept, especially me 🤝
Hamza talked about this in a previous video. It is extremely hard to get someone on self improvement because like the other comment said, they have to decide for themselves but you can try to apply all the good habits to yourself and be a good example to your brother and show him all of of the benefits of self improvement. Over time, and maybe with slight nudges and mentions of self improvement, he might get inspired by you and go down this same route of self improvement
@@tsunami_art thank you, this truly helped.
lead by example, the more you pester him about what he's doing, the less he'll care and the more he'll resent you. Don't abandon your relationship with him because he's still your brother, talk to him about his interests and be interested. But he won't follow your path until he sees you getting results from it. Only then will he actually start caring because there are tangible results.
Please make video on perfect diet for weight loss brother please , your video are always helpful😊.
just to expand on eggs, if you can keep the yolk runny (fried/over easy) and try to find pasture raised eggs. the yolk has most of the nutrients and when it gets cooked you loose a lot of it. also pasture raised eggs are much more beneficial do some research if you feel inclined. (obviously any eggs or method is better than none but just something to keep in mind!)
I am eating 12 eggs a day. And 500grams chicken, with an orange and 2 carrots and sometimes a few pumpkin seeds or spinach. This has been my diet for almost a month. I am cutting right now and literally fills me without starving me and I am not even loosing my strength.
Are you gaining any money from it?
@@ariescurro97i bet he is i eat 8 eggs 2 cans of sardines and chicken etc and im swole
bro is getting a whole carton a day
@@khalidthekhan5699 haha true lol
@@ariescurro97 what? Eating healthy and trying to stay fit? Do someone need to pay me live a good life? Get some help
Let Me Tell You A Story ❤
Fucking cringe bruv
Miss the old intro...
Jeffrey eats like shit and is depressed meanwhile adonis hunts and eat a goat
@@copedown on bro😂😂😂🤣🤣🤣🤣🤣
@@AbeE1theGtf you tryna to say ?
@@CloudFanclub you don't know what " on bro " means?
I never really realized until right now that almost every alternate day eggs are in my gratitude journaling list since they're healthy and delicious and just give me a satisfying feeling of purpose after I cook them
Thank you for these videos Hamza! We're all really gratefull - you're really changing lives!
But how tf do you have so white teeth? Brother, if you have a rutine or something please share it!
Thank you :)
Olive oil also. Amazing in healthy fats and you can add it in legit everything. Eggs, protein shakes, steaks, sautéed veggies. It’s so good
💯
Bro make the video for vegetarian protein ❤
Bro he's following carnivore diet, he doesn't eat vegetables
lol bro vegan protein is not good for u, switch to meat or remain weaker than ur potential
@@nivethonj5944 so stupid fuck the carnivore diet i agree we should eat lots of meat n tha but we were always omnivores and we literally have specific teeth and organs for digesting fruit and veg
Same bro, ur a G@@the-real-world
Make a long video on home schooling! Hamza
nice video, just wanted to mention that i don't appreciate the lack of information provided on soy products. for some people it forms a large part of their diet, and i fear many people here take your word as gospel without doing their own research (which largely points in the opposite direction of what you have said here). A broad diet is usually the most healthy and abandoning a perfectly healthy food because you have seen a negative paper is not a good approach, especially when the food has many positive aspects to it. anyway thanks for the video mate, lots of inspiring content!
Yeah Hamza's confirmation bias makes me cringe so hard. There's like one study that shows a 1% estogen difference in eating soy (completely insignificant in scientific research), yet theres hundreds of peer-reviews on the negatives of LDL and cholesterol.
Maybe an active lifestyle will save you from CVD if you are a carnivore but lets not ignore its the number one killer in the world (not phyto-estrogens from a plant)
Pomegranates are also really good for your testerone it contains anti-estrogenic substances really cheap and affordable fruit too
thats funny because i noticed significant uptick in my testo levels, coincidentally i also ate 2 Pomegranates in the last 5 days, usually i rarely eat them and also never knew about this effect but this explain it.
Dude has become a part-time doctor too
I mean….I guess his last name Ahmed now means something😂
In Hamza we trust.
I have 6-8 eggs daily and its a game changer. Never believed in the bad cholesterol narrative, been doing this for years and I haven't had a single problem. Eggs are a superfood, one of the most bioavailable sources of healthy proteins and fats. Eat eggs gents.
Bruh, be careful.
Same people worried about eggs are eating chips,cakes,cookies,seed oils and god knows what else in ultra processes foods but want to tell you how bad an egg supposedly is 😂
@@trillshox2281 First of all you're making inaccurate assumptions about my diet. Second of all I never said eggs as a food is bad, it is very good in moderation actually. 10 eggs a day can definitely be harmful though, and eating that many long term is not good for anyone (even though it will damage some people more severely than others).
@@akebengtsson1223 I purposely didn't @ you because my comment wasn't about you.
Fair enough, yt notification system is a bit dumb so it will still say "replied to you"@@trillshox2281
Jesus is the only way to salvation ❤❤❤😊
What about Hindu Muslim jews ?
@@shriyank5263Womp womp
amen 🙏🏾
@@baker4132 ikr 😂😂
His name is esa alaysalam. He is not the son of Allah but a prophet. May Allah guide us all. Ameen.
I'm so glad Bhutan has spring water to drink because my tap water is from underground water ❤ thank god
As of now I'm finding my routine on med studies, so for now I'm simply:
- counting the calories
-making graphs out of it
- avoiding shop MREs and cook relatively healthy
After I analyze my money revenues and spendings I'll consider doing some investments for my health and other pillars.
Counting calories is a myth bro, just eat animal protein and lift weights
Hamza could you make a video on how to articulate our thoughts and convey it effectively by getting into flow state.
Do you use any specific strategy in order to communicate well?
been eating 10 eggs 250g beef 30g beef tallow and macadamia nuts each day for the last months I am going to do a blood test in a few days
I am having problems tracking my colaries because there are some sources saying ground beef has 200 per 100g and others say 300-400 per 100g
Let us know
Yeah let us know
From my experience ground beef has around 250 if not more
Hamza is my new big bro
Me rewatching this video the 3rd time while eating a ribeye steak, drinking a lubricator (3eggs, 3bananas, 25g raw coconut mouse) feasting nuts daily, buying my own water now, never eating soy or flax again and checking my tee and it says 100% cotton. All thanks to you. Thank you hamza. We need this content. Especially with the amount of lies we’ve been told about red meat, eggs, saturated fats, water etc.
0:00: 🥚 Eating 10 eggs a day increased testosterone levels and caused difficulty sleeping.
3:49: 🥚 Eating eggs can help maximize cholesterol and boost testosterone levels.
10:00: 🚰 The video discusses the potential dangers of drinking tap water contaminated with birth control chemicals and suggests using a water filter as a solution.
13:07: 🥦 The video discusses the protein content in most protein bars and the importance of wearing natural clothing materials.
Recapped using Tammy AI
This is cool thanks but like why do you do it?
Cope, get off your screen buddy
4:36
Bro in syria the eggs here are too expensive for some reason to the point that 30 eggs could be someone's salary for the MONTH
😂
Please bring the authentic bathrobe hamza back , not saying don’t post these kind of high production vids but bathrobe in room hamza solos 🙏💯
thanks hamza
let me tell u a story..
Egg nog recipe:
Eggs
Milk
Cream (optional)
Sweetener: Honey, sugar, maple syrup, protein power, anything
Spices: (depends on your sweetener) Cinnamon, nutmeg
we live in a inverted reality so everything the doctors tell us is a lie keep up the good work bro
Thanks mate!
Good tip don't eat the entite egg i do half of my eggs normal and the other half only the white because too much of the yellow thing is bad for your liver( there also is no protein in the yellow thing)
It's not true, the yolk is only bad for you when you overcook it. It's packed with micronutrients and protein if you keep it raw/runny at the very least
Public school here in Finland put soy in almost every food they make for us and here the school lunch is free so every one goes to eat that soy food i don't know how it is in other countries.
insanity
Finland bouta get a declining population soon. Well except we need to understand that we need to consume massive amounts for anything to really happen.
I don’t know if you know this or not Hamza but the watch and the chain that you are wearing are estrogen enhancing material(assuming they are gold). I have recently read about it somewhere and you can make sure of it. It is probably is the reason why muslim men are not allowed to wear gold and silk but women are allowed to. Great vid as usual 🔥
I’ve been eating 5-10 eggs a day for the past year or two, and let me tell you it has done wonders for me
Can you please explain brother. Wonders like?
idk how much these foods help increasing test, but bro is giving shortcuts to skyrocket cholesterol and bowel/gut issues, what you put in your body is highly important , anecdotal experiences cannot be used to give advice to the general public. I highly respect you Hamza but I cannot agree with this .
For anyone in Germany wondering if you have to install a water filter here's my opinion on it: If you have to save money: no because our water control is one of if not the strictest in the whole world. But if you have the money to spend on one of these filters go for it. It's still better than drinking tap.
Yes but still in Germany we can't filter the feminine hormones in the water.
Im currently in Bielefeld, Germany and I was wondering! Thank you!
Jesus liebt dich ❤
Es stimmt, Leitungswasser ist ungesund.
Jesus loves you all❤ repent, Jesus is the only way to heaven ❤👑✝️
Cholesterol (a type of fat found in eggs, steak, fatty fish, etc.) is a steroidal fat which is why consuming relatively high amounts of it will result in an increase in test levels
Bro you NEED to read the book "Deep Nutrition" by Catherine Shanahan. All you're saying right now and a lot more is covered in that book
Been on an egg bulk(5-10 a day) for 2 months and results are unreal. Just a suggestion, do NOT drink them raw, it loses effect , boil or fry in butter and watch the gains go up ⬆️
As long as you dont cook the yolk. It kills the micronutrient/protein content
started eating literally just 2 eggs per day and I can already feel a difference, I'll be increasing it to 4