5 Exercises to Skyrocket Your Gains and Dominate the Gym
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- čas přidán 24. 10. 2023
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I really don’t get why people are saying “I miss old Hamza” he hasn’t changed, his advice and wisdom hasn’t changed. The only thing that has changed is his background. If anything he is better then old because he has reached the point where most men watching him strive to be. We get to see first hand his success with the stuff he teaches.
Not even gonna bring up the fact he is working so hard to guarantee a video a day, that’s just admirable.
That’s almost like saying Iman was good when he was vloging and when he got successful and started to make millions he was no longer “genuine”
Exactly people just love to complain
He kinda was in a phase where he wasn't humble at all, but I think it's natural with success. He's overcoming it quite nicely in the latest videos tho
❤
STOP SCROLLING AND GET BACK TO WORK SOLDIER 💪🏿💪🏿💪🏿
Just done 100 push-ups and abs training and leg training been drinking water now watching my favorite CZcamsr then going to sleep but been training for now 10 months
@@SEGOANIMATION w mindset keep on grinding brother 💪🏿
real shit
Thanks for making the content you do Hamza. I am still a beginner but i feel much better already and seeing how much I've improved in Armwrestling with my friends at school proves that I'm getting stronger. Thanks and keep doing the hard work especially when you don't feel like it.
Keep doing the good work my friend. From now on, you are on the path of sucess
00:00 Core habits of young men: lifting weights and going to the gym
⭐ Lifting weights and going to the gym are such wonderful and powerful core habits for young men
⭐ Incline bench press is a safer way to exercise than flat bench press
⭐ Incline bench press can exercise the upper part of the chest muscles
⭐ The greater the inclination, the wider the activation range of the chest muscles
03:41 The importance of three male fitness exercises
⭐ Incline press can make your chest more attractive
⭐ Hip press can exercise your butt and leg muscles
⭐ Neck training is important for men
07:02 The Importance and Tips of Building Neck Muscles
⭐Exercising your neck muscles can make you look more manly
⭐ The neck muscles are muscles that are always visible
⭐ You can use your hands instead of weights to perform exercises
⭐ It is better to exercise the neck muscles from the side
10:13 Five unique fitness exercises to do at home or in the gym
⭐ Exercise neck muscles by pressing the neck
⭐Use dumbbells for endurance training to improve combat effectiveness
⭐ Jumping rope is a fun aerobic exercise
⭐ Suitable for improving self-confidence and burning fat
13:22 The importance of skipping training to the body
⭐ Jumping rope training can exercise the muscles of the feet and calves
⭐ Jump rope training can improve speed and flexibility
⭐ Training can help respond to emergencies
⭐ In these difficult times, it’s important to exercise all around
Noted by NoteGPT
Yo bro how did you do that can you explain real quick?
@@Jct00It literally says at the bottom he used NoteGPT, I don't know what it is but I assume it's some chrome extension
Noted by NoteGPT
learn to read@@Jct00
Yeah pls explain
Nice
That final part was fantastic. We don't train for narcissism and to look good. Sure that can be secondary. But we have to prioritise fast feet, agility, strength. Not just hypertrophy. For real life situations.
God forbid, what if your loved ones were stuck under a car? What if someone who has trained in boxing gets angry at you? What if you need to carry a loved one across distances, and you couldn't just cos you couldn't be bothered to better your bench press or deadlift?
It has real life application. Train to be a better man, not just a naive model.
That last part gave me chills. May God gives us the discipline to stay hard and the ability to repress our pride. Even though most of us are working out just to be attractive, it shouldn't hide the fact that this it is also important for our and our loved one safety.
his consistency pushes me to be consistent thank your brother keep up the Amazing work
Miss old hamza
(Wanted to say straight from heart)
Mind must be stronger than felling
Let's be grateful
Stay strong brothers 💜
Bro shut up
Yeah bro 😢the background especially
It doesnt matter what his recording pattern is, if he makes videos that are supposed to help us, then thats respectable. Stop living in the past and live in the present my bro.
Calm down bro
Me to
Lets goo Hamza. Your consistency everyday makes me feel I am not working hard enough.
Gotta get discipline in my life for gains.
15:18 Thank for talking about this in the video about training for war. That part really hit me.
This is such a refreshing take from "just squat bench and deadlift" great stuff!
I have been in this down fall for the past couple of weeks, nothing really seems to work and there was no progress, till Hamza started to post these daily videos, im now back on track doing the hard work especially when i dont feel like it and i hope everyone is on there way to success too. Hamza man... I know you've been working hard everyday to make us content and that really gives me motivation, where you lead i'll go, together with the entire herd following your steps.
Something cool i noticed is that even if his guides are MUCH more informative, the smaller videos are still more effective. Like, they take too much time and they don't have the same impact as his smaller videos.
I wish I could think like you, my situation is the same as you but I can't bear to watch hamzas videos like before because of my fucked up brain because of youtube shorts and porn plus my body is so tired all the time.
Me to bro.
@@obai1593 i know how you feel. You feel undeservinv of Hamza videos. Do not let that shitty mindset get above you. These videos exist to help people just like you. The more "undeserving" you are. The more you need to watch them. F$ck your ego, just do it man.
@@obai1593 everytime you do something bold, your brain comes up with an excuse. Don't let that g@y excuse stop your potential
I've been going to the gym for like 1year and at a certain point i felt like i stoped imporving , so i follewed one of your gym workouts and after 2 months i saw massive results and i just wanted to thank you for that💪🏼
1. Incline Bench Press
2. Hip Thrusts
3. Neck training in general
4. High seated dumbbell chest press (?)
5. Skipping
I want the old longform content back hamza they were way more meaningful!
These are really good.
@@fashionformylove2625I agree
They weren’t more meaningful they are just as good as the ones now
hes still making them
I couldn’t find the time to watch them
incline dumbbell bench press is my favorite exercise but back day is my overall favorite day . I for one like the way you’re changing the thumbnail art and material ! I got to dial into my videos
I’ve seen some other comments here, and I’m usually not one to comment, but I will today.
I completely disagree with the “missing the old hamza” comments. These new daily videos are great bro. The consistency is beneficial for keeping positivity in the brain, and frankly, I don’t want to sit and watch a 4-5 hour full guide all the time, or even an hour long.
At times they can be beneficial and helpful, but at this point in my life, I’m truly focused on scaling my business.
These shorter, more digestible videos have been helpful for not only providing quality, positive information on a consistent basis, but also in a bite size form that doesn’t take away too much time that I want to spend on my business. The call to actions aren’t overwhelming and I’m really enjoying these videos.
Starting with the “let me tell you a story” hook is great too. Relatable, helps to visualize, and a great reminder we all are experiencing similar struggles in this brotherhood.
Looking forward to more videos bro 💯
I hope the entrepreneur full guide is still coming, can’t wait for it
Thats why i train calistenics. Its very complex you can hit whatever muscle you want and exercises use muscles youve never heard of. It makes you feel so good in your body
same, I'm a newbie calisthenics guy learning L sit and even tho i didn't unlock the advanced things i still feel way better
Me too, weight lifting just not for me! I felt absolutely miserable lifting weights all the time! Now I’m more healthier with callisthenics and better mind set
1. Incline chest press
2. Hip thrust
3. Neck exercises
4. Dumble shoulder exercise like andrew tate did it.
5. Skipping ropes
“Let me tell you a story” love it bro
Let me tell you...
**Clicks off**
@@Doddom🤓
JEFFREY SPOTTED.ADONISSSSS
I love the new videos hamza keep it going
I started boxing about 5 months ago and keeping my arms up was a big struggle. Know it's better but I am going to start doing this exercise
Damn, I was just thinking about recommending Hamza's channel to my little cousin because he was back to doing long format videos without clickbait BS and I find out it only lasted a few months and he's back to shorter videos with clickbait titles. And with cringey as hell thumbnails too. I don't see my cousin often enough to be a father figure for him, and I don't want him to get the wrong message watching anything but the full guide style videos, the ones that this channel started with.
So just tell him to watch the full guide videos.
I love the new hamza,such knowledge and wisdom
I love the fact you don't feel the need to spam flashy edits to hijack attention, quality content with value with every sentence!
People are saying they miss the old 2-hour long videos. To each their own, of course. But personally, i see nothing wrong with this new format, at least you're able to process the info from the first time, instead of having to rewatch the video multiple times 🙌🏻
Exactly plus he's still gonna be uploading the long ones
Low attention span much
@@ObsidianKingSlade it's not about having a low attention spam bro. It's about delivering the message so that we can still have a productive day instead having to watch for 2 hours. Not everyone has that time
@@JtVibe1412 the lesson is in the nuances
Huberman for example, the reason he has 2 hour episodes is to explain how and why it works
The protocols themselves aren't enough. The ability to adapt is.
Both hamza and huberman timestamp their videos. If you dont have time then watch it chapter based
@@JtVibe1412 So you think learning isn't productive? Hamza's himself has said that he spents learning about 6 hours a day
watching this channel grow from a laptop camera to a studio look is so nice
Awesome timing for this video 🎉
For those saying that they miss the old Hamza. His old content was too stretched out, and this new stuff gives you the resources you need to take on in your life and to get done what you need to get done. Hamza pls continue these videos!
Yeah, It was easy for me to get into. And now I'm addicted.
I much prefer Hamza pre-adonis/jeffrey cartoons, however those videos are still available and there's lots of them, been there since 50k so I'm obviously biased to what got me here however this new wave content is a good blend of the 2 previous eras.
bro
we miss him, we not hating 🤣
@@castanho.Stop living in the past Jeffrey
@@carlheinz1510 bro
I like him😂
There is nothing wrong with liking him 😂😂 don't be a liberal bro😂
When is the next guide, they are the best and most helpful. It’s not even close. Hamza full guides are the best on youtube
i love your stories, young man
As you spoke about neck curls i started doing them.
I liked the more detailed videos with specific information. This videos is more like an overview of different topics
thank you hamza I will try the exercises before I return to school
I love this new type of videos
You inspired me to make my own copyright free music bro, thankyou!
I don't feel lonely when he posts every day . ❤ you bro
if you have a resistance band you can attach it to a clamp and put it around your head and then do the sideways head curls similar to the aparatus that F1 drivers use when training for g forces during races
.Always love your videos man ...keep it up!
love your vids
❤thanks you god for creating hamza for us❤
Bro I absolutely needed this was feeling lost on fitness
Was thinking about adding hip thrusts in my routine for a while now, thanks for the go sign. Guys really train your glutes, they are just like the shoulders as hamza said. Or you could say they are lower body core, which helps/assists in all the lower body movement like running, kicking, jumping and many more.
i am grateful for you
I love the new Hamza
Live a nice long life and don’t be a loser after all we are not put on this earth to be losers we are here to be lions defending our people and our families to defeat the enemy who is against us stay strong,stay brave and keep fighting.
I don’t disagree with the hip thrust bit, but my preferred glute exercise is the box step up and variations thereof. You can do them just about anywhere. You can go higher for more stretch, hit angles to include adductors and abductors, go lower with weight or high volume and faster and/or longer for a cardio element. I’d recommend them to anyone.
I quit barbell BP. I do dumbbell presses here and there but incline has developed my upper body nicely. Incline press with pull-ups are my favorite combo for upper body.
Goodness! We don't deserve you hamza you are great!
Make a long video on home schooling! Hamza
Everyone saying they miss the old Hamza which I get , but haven’t thought about maybe Hamza thinks this type of format is better for US, posting everyday dropping value! Let’s go kings
The war description hit so hard, especially when he brought up grabbing your sisters hand. I've never been in that situation, but him saying it makes me want to train like that everyday form now on.
You know it's gonna be a good video when it starts with let me tell you a story❤.
Nouveau formation est super, j'aime vieux Hamza, mais nouveau Hamza est aussi cool
Thanks man
Hamza i love this new vidoes
Hip trust, I'm personal trainer and I've been reading studies, listen to professional in the industry about the hip trust. Also experience with my self and clients, hip trust is very good to get muscle connection with the glutes if you don't feel your glutes doing squat or deadlift. If this happens to you, train hip trust for a month and come back to deadlift and squat, you will growth your glutes. Squad and deadlift are the best but hip trust is a good tool for give your glutes a bit of reinforcement but it isn't the best.
Dumbbell forward shoulder press is the best 🥊
i have the exact same home home gym setup you had
Yo, if you don’t wanna do neck raises with a neck harness like Hamza was talking about, you can run a chain through a plate, wrap the chain with a towel, and bite onto the chain with the towel while doing neck raises. (Only works at a home gym though lol)
I honestly like watching Hamza every day with these shorter vids.
wassup big brother hamza? just wanted to say that as always the content is on point and self reflecting, i have no negative comment about that. i think tho the old format was more engaging in general, more raw and felt more "personal"
idk whats with wanting old hamza or smth
as long as the videos have the most minimal editing, and hamza looks straight into the camera, its all good. let the man upgrade
daily videos are fire
Thank you
Hamza, would you please give some tips about us calisthenics guys out here? Love your advices man.
Right on regarding skipping rope 💪
I love this new Hamza, don’t get me wrong, old Hamza was awesome! But, it’s awesome he posts daily!
The moment you said Skipping, I lost it (positively) because I do like 1000 skipping a day, and my friends kept saying me that I was wasting my time with that exercise !! Seems like they will start this too 😄
Not at all! I started training Muay Thai 2 months ago and every class we do warm up of 3-5 min of skipping…well I got hooked and bought my own rope to carry with me on my day job. It’s great way to shoot some blood through your system and also activate those muscles. I feel it in my calves/feet in places I didn’t know about ahaha
🎯 Key Takeaways for quick navigation:
00:42 💪 High-rep workouts boost confidence.
02:35 🎯 Cardio and high-rep exercises, like Mike Tyson's, build mental resilience.
08:07 💡 "Murf" workout is a mental challenge, combining running, pull-ups, push-ups, and squats.
Made with HARPA AI
I like the new Hamza
Yo Hamza can you make a book tier list?
Miss times when people were grateful
Can you make a video on growing a work ethic?
Omg, Hamza, you look so much handsome and well structured with that beard. You went from wolf to werewolf
Similliar to skipping is barefoot running. When barefoot your running technique is so much different, you land on your toes not your heels and you calves are always activated and all those small muscles aswell. For my first barefoot run i only ran like 2 kilometers but my feet were so sore. You gotta try this atleast once in your life. And it was fun as heck aswell, i felt like a caveman lol
Honestly I think a lot of people get injured not he bench because they always perform it first and heavy when the body is not fully form, I start with incline dumbbell press, my shoulders are super warm then I do bench press for 10-12 reps as a second exercise and that seems to work so well!
Hamza, I have followed you for a long time and have implemented all your points into my life. I have never been happier. I became the man I always wanted to be, I had an amazing body with 17 inch arms.
But I've recently been diagnosed with a heart disorder, and the doctor told me to strictly avoid going to the gym. In the past month, I have felt lost and depressed
Could you please give me some guidance?
been there before brother
do everything that you can do physically, also continue doing light exercise
try doing farmer walks with 20lb dumbells for really long distance, keep eating healthy etc
also experiment what type of exerrcise ur body allows despite the health condition, thats what helped me the most
May God grant you health ameen
When we do neck, we use a band, and we tie it to something tall and it’s in line with our forehead, and then we just move our neck forward or backwards or side to side or rotationally
12:30 Another way you can level up your jump rope/skipping is by using a Thai style jump rope. The Thai style ropes are heavier (I think they're around 1.5 lbs) which means they're great for not only cardio, but for conditioning and getting more definition in your forearms and shoulders. Me including lots of Muay Thai fighters in Thailand and fighters/advanced people at my gym use them. They can be a bit pricey depending on brand, but they're awesome and make you feel like a total badass. Just be careful to not hit your toes.
In between sets I do this jump work out
Idk kinda helps to have that side goal going from touching my ceiling to touching it with my palm to my elbow
Going to watch later :)
Can we just appreciate how Hamza stays consistent everyday to provide videos for us.
The glazing is crazy
Sure he need to make money from losers. Believe me the second you will stop watching this guy you will develop in life. This is what happend to me.
@@Ron_Baukanski what color is your bugatti?
@@Ron_BaukanskiBruh he introduced me to self improvement. If I didn't watch him I would have never gotten into it.
I don't have a bugatti and I live a quitely good life.@@ObsidianKingSlade
Quick remeber to do the neck exercise
"Let me tell you a story....."
start of something great.
Bruv I was just doing the jump rope with a clear intention of burning fat. And out of nowhere I remembered that Hamza did said something about skipping in his recent videos, like he recommended it. And here I am 😂
Bro took the quote "stay consistent" seriously
u should do dumbell press instead cuz its cheaper to do at home and its wayyyy safer cuz u have some much more freedom to move ur arms around
Piece of advice from me, don't forget that working on your TRAPS can greatly improve your overall body appearance and yield quick progress. With 2-3 simple exercises, you can already see results in a month (if done 2-3 times a week).
Hamza can you please talk more about entrepreneurship
Yall gotta stop commenting that you miss old hamza. Hes gone, the changes are done. And if hes comfortable with what hes doing now then leave him be and not try and drag him back to his degraded self. No point in doing that. Yes, i do appreciate and somewhat miss the longer videos Hamza used to upload but the past is the past. Just appreciate what hes doing for us now.
The last part really touch me
Within 8 minutes 🎉 w video
Skipping is favourite💯🔥🔥🔥
Weighted pull-ups, dips and neck training. Then if you are stronger muscle ups and HSPU
Close the comments and focus on the video
I think that hamza misses the fact that what got him popular was his authentic genuine spirit. But this new version of himself seems to be trying to scale up his value to a more global standard
Every day I imagine where I’d be if I didn’t whatch that one Hamzs video 3 years ago
17 mins lesgoo
The reason why Hamza starts let me telling you a story as is humans love a good story
Team up with Sam again & Bring Adonis Jeffrey back to life for just One video for the nostalgia!!