Kettlebells Don't Build Muscle ? Ask The Marine
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- čas přidán 26. 10. 2015
- If you want to build muscle and strength with Kettlebells only, check out WWW.KBMUSCLE.com
Ruff Tuff MegaDeth McGuff, the tallest in the world,
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KB made my shoulders thicker and stronger while using way less weight than an ohp. I can finally sleep again without shoulder pain too, and the actual exercises are very challenging and fun.
+Sergeant Sausage me too! Bigger than when I was bodybuilding at a national level. And safer, better Rom. Joe
I totally believe it man, it's a shame that there's an initial stigma to kettlebell training as being cardio.
Cardio and strength at the same time that leads to good muscle balance.
@@sergeantsausage2609 I love the fact that it can be used as cardio it has improved my recovery time when i go swimming. There are so versatile.
I love Kettlebells. No gym for me. I ride my Surly bike every morning for ten miles then do a few different kettlebell workouts an the weight drops. Sometimes i switch up the Kettlebells for a little bit of double end bag when i feel i need to punch something lol
Thanks Joe. Yet again, I learnt a combination of exercise I hadn't previously seen anywhere. Seems like such a good combo move to use as a finisher.
Very welcome
Nice collection. Could be tough come moving day.
When talking about building muscle mass, hypertrophy is king. What people don't realize is there's tons of hypertrophy in kettlebell training. Combined with the increased release of hormones due to the full body nature of the movements, you get big without isolation.
Works for me!
Building muscle with a kettlebell is possible, but it requires a few key strategies: 1. Use heavier weights: To build muscle, you need to challenge your muscles with heavier weights. Start with a weight that you can comfortably lift for 10-12 reps, and gradually increase the weight as you get stronger.
Valery Fedorenko once lifted a 350lb bar with one hand, no belt, no formal training. Just his kettlebell experience.
He's not normal blows my mind. I've trained with him many times at this very gym as we lived close to each other years ago.
@@kettlebellmusclegain no steroids were used either. Scary.
Great form- what a badd ass!
I love my kettlebells- I think they make your body have to try and "hold" them still- but they don't want to do that and therefore its a dynamic-weight exercise- just my opinion. I use to have allot of lower back pain- all gone now- great for the core and stabilization!
happy to hear!
woah ok, that is what I am aiming for. Love KBs even if they didn't get me that size, I'd still do them 90% of the time, they just feel so natural.
Yeah!
@@kettlebellmusclegain I'm back 5 months later, randomly remembered this video. I've definitely gained a lot of lean muscle and so much stronger KBs alone 2-3 times a week. My posture has improved, I feel more self worth and confidence too.
Hell yeah!
@@kettlebellmusclegain and another 3 months, now I can climb a tree upside down
@@3runjosh it's time for an update
Shit it’s my understanding most old school wrestlers and boxers did this kinda stuff. Not much barbell or dumbbell training. And some of them were jacked !!!!
yet sooo many men are SCARED once they touch a 20 kg kettlebell...
Yep.
Do you feel pressure to only use Kettlebells as a coach/youtuber? I feel as though certain communities get really puritanical in their methodologies , periodization, and lifting implements.
It all works, building muscle is as simple an equation as : time under tension + volume + caloric surplus = muscle. I don't see why this couldn't be accomplished with a kettlebell or anything else for that matter given sufficient load to cause adaptation.
beast i like the back muscles
Ooorah. Semper Fi
😆 Right on 👍
I love kettlebell training
Yes!
How much kg is that kettlebell?
Those are just 2x16kg so 70 lbs total.
thаааanks, gоооod
ProMuscle Fit will naturally boost your testosteronee levels, enabling you tо build more musclе, FASTER... twitter.com/d867698f53e976d69/status/742668391975096320 Kettlebells Don t Build Muscle Ask The Marine
Isn’t that the founder of 21 until Valhalla?
It sure is. My pal Zach
Can I use kettlebells-only for size?
+iman rifqi I do. 90% of my indoor exercise is with kettlebells
Definitely. I used to powerlift and switched to bodyweight/Kettlebell programming, and I’ve never felt better and stronger than I do now.
@@brennand933 Could you share any sample workouts pls,
I am looking to shy away from the barbell, too much unnecessary pain
tzo tsiakalos if barbells are causing you pain, it’s likely kettlebells also would to some to extent as well. I would suggest seeing a physiotherapist before starting weight training.
@@brennand933 kettlebell improve shoulder function, elbow, wrist and knees. Barbells give me elbows problems and kettlebell seem to fix it.
Lol I don’t think anyone has said that, lifting heavy is obviously going to get results you know jaj
Right but they say it all the time!
I suppose if Ronnie Coleman did this instead of this guy we could thank the Kettlebells too...
Yup
You an build muscle with anything while on PEDs
+frankcastle7777 true