Kettlebell Kings Presents: Building Your Arms With Kettlebells
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- čas přidán 22. 11. 2016
- more at blog.kettlebellkings.com/build...
Here it is, Part 5 in our our collaboration with the team at Mind Pump Media. So far, we have brought you kettlebell movements for building your legs, back, shoulders and chest. In this last post we will cover using kettlebells to build your arms. (insert shocked emoji). We hope you have enjoyed our series on kettlebell exercises and movements designed to build your physique and muscle mass with kettlebells. Our goal is always to create helpful, informative and safe content for you to explore the world of kettlebells and we think using kettlebells for building muscle mass is an untapped area in our world and that of Mind Pump Media.
This should not be that controversial, but we have a feeling it will be. It seems that the idea of building your arm muscles with kettlebells might be the thing that traditional kettlebell folks and traditional body buidling folks can unite on, in both not liking the idea. Back when we first started we posted an image on Instagram of one of us curling a kettlebell and it did not go over so well. Hear us out, and like any post we make you do not have to do it, but our posts are designed to be informative and bring different types of training to different types of people.
Building Biceps & Triceps With Kettlebells
If you are trying to build your arms, why would you consider kettlebells? The answer is the shape of the kettlebell and the way it rests on your wrist and forearms. Because of this, it causes a lot of stablizer muscles to have to kick in and do work while you perform these movements. Also, the center of gravity created by the kettlebell resting on your forearm at the top of the curl will create more tension at the top of the movement compared to a dumbbell and really make you work throughout the movement.
more at blog.kettlebellkings.com/build...
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Thank you, team, much love❤❤❤
You're right, I've not seen anything like this. I'll try it out. Hey, love the way you guys chat AND get down to action without the BS. 👍🏻
I really enjoy this 3 way convo you guys have in this videos, it really helps me stay engaged. Well done and thank you
That triceps exercise is epic!
Thanks y’all for sharing
So helpful don't have much equipment only kettlebells thank you
Wow. I'm going to try those
Awesome!
This is nice.
I have to say this sh*t's awesome. Since I trained a bit for Girevoy Sport I'm intuitively aware of the difference for different parts of muscles - in the compound competitive lifts - the positioning of kettlebells naturally-assym center of weight makes. Especially in the Competition KB design, where the circumference doesnt change, just the weight. To me certain of these bodybuilding 'hacks' for KBs also have 'practical' Girevoy training application. In this arms-oriented vid especially, for warmup/after lifting if you're feeling fresh, since the KBs are lighter than in competition.
In the 'curl', the minor squat under weight where the usual power source (lower body) is in play but isn't 'powered up"; and in the skullcrushers where tension in extension (2:40), while the lifter is not upright, taxes many of the muscles lighter and in a different plain than when standing (I'd do them in a bridge, with the core in static engagement); in the chest superset vid I watched before, the lockout in a bridge while arms and shoulders are under tension is a similar thing. There are semblances of parts different phases of certain competitive lifts going in them broken down, but I think in a uniquely and productively different way. Thanks much! Consider organizing some of the knowledge from these vids into a cert maybe!
Awesome post! Thanks very much and thanks for the suggestion!
look at these young fellas
great video thanks guys
Thanks! We appreciate it!
Dam dude stop hijacking the sentence and let the man finish.
Adam: "Only took one set." hahahaha
If those are 12 inch biceps, mine must be 24! Haha!
Narrator: They were not...
Great vis, is kettle bell more effective than a regular dumbell?
Probably not, but better than nothng.
I mean, yes and no. They are meant for different things and will target the muscles is slightly different ways. I would say that using kettlebells AND dumbells would be a very effective combination
Sal is right: kettlebells are superior for this!
The kettlebell skull crusher is a very good exercise but bad for the wrist
For many of us with one kettlebell, is this possible or worthwhile?
Yes, you would alternate sides
@@KettlebellKingsAustin Thank you makes sense. Although unless I did something wrong those curls felt like a future wrist injury!
@@lovemesomepollo Nothing shown here done correctly should hurt you
Anybody catch the weight of the kettlebell?
Looks like a 45lb
i only have one
What weight are those kB
If the blue is consistent with colour coding, those are 12kg each. I suspect they are just what they picked up for the demo though. Lift whatever challenges you.
Kettlebell Curls and skull crushers... “never seen this before”. Umm think I probably have 😂
Disgusting how that guy was standing on the kettlebell
there's no way i can do these exercises......way too controversial!!!
Ha!
@@KettlebellKingsAustin how many sets of these exercises do you do?
Disrespectful to put your foot on the kettlebell.
Ooo man, dope content but that talking all at the same time is extremely annoying.