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- čas přidán 9. 07. 2023
- Here is my recent attempt at a max effort mile - and a huge announcement.
Drop a comment below with your thoughts 👇🏼
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Thank you guys so much for watching this video - I'm honestly so excited to put in the work and make this 500lb Deadlift & Mile Under 5 Minutes happen hopefully very soon... Also, before anyone get's confused, yes the final time was 5:16 on the watch it's just at the time I read it as 5:17 due to manual limitations of watch!
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Awesome achievements... all the best for the deadlift and mile challenge!
You're stupid fast brother! We're the same weight and you're a true inspiration! I look up to guys like you and Nick Bare.
A comment from Pete Rubish on my CZcams video - 17 year old Fergus watching you grip it n rip it in your laundry room would be in disbelief rn!
Really appreciate the comment my man!
Hey Pete - Nick Bare is a fraud; I had a bit of dispute with him over a fake 100 mile ruck video and he took it down (was at 1M+ views). Big fan of yours so I feel obliged to share. Keep it up man.
@@alexandereast4072idk about that video but I know he has official finish times for some other 100 mile ultras
@@sburdette9901 Yes - he does have official finishes. He faked a 45lb ruck 100 miler a couple years before he did those videos. I can't stand liars - not just people who tell one or two occasionally but making an 18 minute video to millions of people is just so shameless - I don't care how fit you are. Thats why I like Fergus and Pete. Pete literally posts results of his drug tests on Instagram and Fergus is transparent every step of the way.
@@alexandereast4072 I’m not a fan either. Not saying he’s not impressive, but way overhyped and arguably a lair. Fergus is the GOAT
Life goals right here
My lungs beg to differ…
I second this!
I set a goal 12 weeks ago to do a 30 min 5k (appreciate its not fast but I was way outta shape) and on Saturday ran 29 min, 54 seconds! So this pace blows my mind!
super well done though !! amazing work
I’m absurdly excited for this content! Love to see the balance between strength and middle distance speed. This format of simple, active filming makes me want to get out and get it myself!
Fergus, you're an inspiration! Since Jan, I've gone from struggling through a 5k to smashing out a hilly half marathon for fun after work.
Your content is playing a huge part in that and the open discussion about mental health makes it so much easier for others to open up.
Thank you we need more geezers like you!
Bloody good to see this!! Thanks for sharing as always Fergus! Also what brand clothing are you wearing there looks ace 👀, cheers 🤙
I really like the "talk while the run is in the background" makes the video more dinamic.
Congrats! I'm 139 lbs at 5'6 and best i've done so far is 5:54 for the mile
Really excited to follow along on this one! I just ran 5:14 last week at 95kg, bit further off on the deadlift though! Also on week 3 of the squat++mile programme. Do you plan to incorporate the bike for any Z2/LISS work or do you find you need to build run specificity?
Can't wait to see the progress towards this. Your current goals are definitely what I'm considering - got a half marathon at the end of July then I think a slight caloric surplus + weight training + short distance speed work is the way to go for the rest of the year.
I think that based under some of Fergus’ previous videos and points (his idea of top Strength and Endurance working alongside a continuum) possibly a 10KM send it PR would be a good step during that! It sounds like a good idea! Maybe Fergus could input too
@@6Benni9 Yeah that's definitely what I'm leaning towards, perhaps a 5k as I enjoy Park Run and I'd like to possibly win one - I got 3rd last year at my local one and then tore my calf and had to take a number of months out! I'm planning a marathon in April of next year so it's trying to decide exactly what volume and type of training to prioritise in the interim, 8-9 months is a long "off season"!
Great stuff!! I'd be interested to hear how you program track workouts given the tax from lower body workouts. My training is pretty similar to yours but I skew longer distances and a lot slower. This is quickly becoming one of my favorite channels as you are honest about the psychological approaches and the nuances of training.
I’ll focus on this more in the coming weeks! But loadssss of videos on the channel on this (summer 2020 specific to squat and sub 5 mile!)
@@ferguscrawley95thanks! I’ll check ‘em out.
My 4 ultimate life long fitness goals if I had to choose: a clean one arm pull-up, a sub 50 sec 400m, a sub 5 min mile and 500lbs deadlift. Anyone that achieve that is a god in my opinion.
Beast!
great time¡¡ how many times per week are your running currently?
What t-shirt where you running in? I'm always looking for non branded nice shirts.
I hope one day I learn to unlock my speed like this as a heavier athlete.
you got it! :)
Run laps in reverse for tailwind and no headwind.
Will also help you turn right and keep muscle balance ;)
💪
🤝
You can run around the track clockwise; there won’t be a neat 1 mile start line 9m from the main line, but it would still be valid; no law that one has to run anti-clockwise
So are you doing the 500 lb deadlift straight into the sub 5 mile on the track? Like Nick Symmonds is trying to do. Or are you doing them as separate events? Regardless awesome job man.
I believe he is trying to do both in under 5 minutes.
Deadlift + mile in under 5 minutes, similar to how he did the 500lbs deadlift + 5K recently.
@@rubenv3026 that's insanely impressive. I hope he's able to pull it off
5:16 mile by running alone? That's an accomplishment! You can probably get near a sub 5 if it were a race!
So…are you gonna keep running with the spikes?
Am I crazy to think you could just go the other way around the track to avoid the headwind?
Running clockwise on a track is equivalent to squatting with a bar pad in a powerlifting gym 🙃
@ferguscrawley95 Noted. That explains the looks I used to get at the track
Luckily I've recently moved so I can leave that embarrassment behind.
Thanks for your videos, love your work
What if you ran the opposite way around the track?
Can’t tell if you’re serious 😂. You’d run into people running the other way and it would be unpleasant for both parties.
@ferguscrawley95
Why not run clockwise?
Why not run the opposite way around the track if the wind bothered you ?
When are we going to transition into Olympic lifting?
You couldn’t run it in reverse?