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What is Pilates?

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  • čas přidán 7. 03. 2024
  • So what is Pilates exactly? What is it used for and how can I get started? Join Kala from Quiet Bodies Pilates as she explains the ins and outs of Pilates and some quick pointers on how to get started.
    Visit us at www.quietbodie... or move with us with a 14-day free trial to Quiet Bodies On-Demand quietbodiespil...
    We can't wait to share the amazing benefits of Pilates with you!

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