Bala Power Ring Workout - Pilates & Strength

Add variety to your practice by using a heavier weight in your Pilates Mat classes. This class will show you how you can decide to easily swap out your lighter dumbells for something a little heavier like the Bala Power Ring (if you want to, that is!)
Get unlimited access to Classical and Fitness Style Mat Pilates workouts on www.quietbodiespilates.vhx.tv/browse
Variety is the spice of life!
Equipment: One dumbbell, Bala Power Ring, Kettlebell or backpack full of books (suggested weight 8-12 lbs)
Tunes: open.spotify.com/playlist/0wX...

[@kimgreuel7659]

Thank you!

[@elislelchuk257]

this was awesome thank you so much

[@vanessagil-sandoval1532]

Loved this!

[@angieherc]

Loved it! Is the first time I worked out with my bala ring and was incredible. Thanks for the class 🤍🩶

[@quiet_bodies]

You're so welcome!

[@alenkawow3534]

Thinking to get same mat.
Is it worth the price or ..?
Love their ring, jump rope, just ordered beam (25lb) not in love of their wrist weights.
Can you tell me your honest opinion on the mat, please.
Thanks for your exercise, took some ideas.

[@theadeolu]

Their mat is amazing. It's quite heavy though, very heavy. So it might not be easy to carry around. Better if it's stationary. But it's of beautiful quality, easy to clean and worth every penny!

[@tammyfratus]

Question…. The large off white oval cushion against your wall, how can I get one?

[@quiet_bodies]

Hi Tammy, it's from Ikea but I believe they don't make it anymore unfortunately.

[@commenthu]

Bala ring 😂