One of your best videos definitely! Can you in one short video explain why whould we do any of these movements? For example, we dont know why should we do "clean" or "snatch"(more precisely: what is purpose of each exercise in personal fitness goals?) instead of other exercises withoud kettlebell. Sorry if I am not educated enough.
One of your best videos definitely! Can you in one short video explain why whould we do any of these movements? For example, we dont know why should we do "clean" or "snatch"(more precisely: what is purpose of each exercise in personal fitness goals?) instead of other exercises withoud kettlebell. Sorry if I am not educated enough.
Great suggestion!
The breathing cues are very useful!!🙏
Thanx coach
With the false grip would that prevent you from using the arms to much and let your legs drive up ?
In essence, the false grip will allow the focus to shift to the legs, yes, and distinguish it from the Military Press