Hello Louka, i think you deserve much more subscribers! Allways sharing pure knowledge, never clickbaits or bashing other Kettlebell practionisers. Quiet professional!💪
Bonjour, je tenais à vous remercier pour votre travail sur votre chaîne. Très pédagogique, sans fioriture et avec beaucoup d'efficacité. Merci également pour cette trilogie sur le kettlebell axe. Bonne continuation.
I'm practicing AXE just 1 week and it is fantastic for working days then on the weekend I go for wide range reps...both physically and mentally is great...I picked a 44kg kettlebell for 2 hands swing 4-6 reps...32kg hand 2 hand is my max 4 well done swings but really really on my limit
Hello! Cheers for the explanations. Should I take this “double espresso” if Im simultaneously doing Q&D snatch with the axe protocol? (Since the Q&D is anaerobic) or am I wrong? Thank you
Recently incorporated KB into my routine and found your videos really helpful. Could you please lmk the brand/model of digital clock you are using. thank you.
Good stuff. This reminds of Coach Tony Holler’s (spelling?) approach to getting his sprinters ready for the 400: glycolitic training is infrequent and carefully dosed.
I’ve started the AXE program in the last week. Since my largest KB is a 28KG if added a rep or two to the main AXE sessions. Is that going to be effective? Do you have this program in written format I do appreciate the follow along videos. Very helpful!
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Hello Louka, i think you deserve much more subscribers! Allways sharing pure knowledge, never clickbaits or bashing other Kettlebell practionisers. Quiet professional!💪
I appreciate that!
Bonjour, je tenais à vous remercier pour votre travail sur votre chaîne. Très pédagogique, sans fioriture et avec beaucoup d'efficacité. Merci également pour cette trilogie sur le kettlebell axe. Bonne continuation.
Un grand merci !
Nice work home skillet 💪
I'm practicing AXE just 1 week and it is fantastic for working days then on the weekend I go for wide range reps...both physically and mentally is great...I picked a 44kg kettlebell for 2 hands swing 4-6 reps...32kg hand 2 hand is my max 4 well done swings but really really on my limit
Nice
Me gustaría combinarlo con Simple & Sinister
Follow AXE program with S&S Get-ups
Can you do this with a dumbbells?
I'm sore from just watching. Time for a nap 🍔 😴💤
Hello! Cheers for the explanations. Should I take this “double espresso” if Im simultaneously doing Q&D snatch with the axe protocol? (Since the Q&D is anaerobic) or am I wrong? Thank you
For sure you can
Recently incorporated KB into my routine and found your videos really helpful. Could you please lmk the brand/model of digital clock you are using. thank you.
Tonic performance from Montreal
@@HardstyleKettlebellPro thank you.
Good stuff. This reminds of Coach Tony Holler’s (spelling?) approach to getting his sprinters ready for the 400: glycolitic training is infrequent and carefully dosed.
Indeed
So how has this improved your strength and conditioning ?
Great question!
I'm more powerfu for sure , and can perform for longer durations with heavier weights
I’ve started the AXE program in the last week. Since my largest KB is a 28KG if added a rep or two to the main AXE sessions. Is that going to be effective?
Do you have this program in written format
I do appreciate the follow along videos. Very helpful!
Hey Brad, check out my previous videos on it, this will answer your questions. Otherwise I recommend you get the book :)
4 one arm swing per 30s.... Ne vaudrait il pas mieux pour être exactement dans le protocole en faire 6 avec 50s de récupération ? Merci de ta reponse
Regardes mes autres vidéos sur le Programme AXE pour en savoir plus. Partie 1 et 2
J'ai compris.... Le fameux double expresso😅
Hi , Is it intermittent training?
?
@@HardstyleKettlebellPro kettlebell Axe is a type of intermittent training? ???
I have 2 kettlebells. 1 of 16kg and 1 of 20kg. Is that too little to start with?
Yes