Make SURE You're Not Deficient in This!!!
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- čas přidán 12. 06. 2024
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Potassium deficiency is incredibly common and can lead to serious problems. Find out about the most serious symptom of potassium deficiency and some of the causes of low potassium.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
journals.physiology.org/doi/f...
www.ncbi.nlm.nih.gov/pmc/arti...
academic.oup.com/eurjpc/artic...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: The most serious symptom of potassium deficiency
1:14 The sodium-potassium pump
2:17 Low potassium and blood pressure
2:41 Potassium deficiency symptoms
5:11 Sudden cardiac death
5:52 What causes potassium deficiency?
In this video, we’ll discuss the causes and symptoms of potassium deficiency. We need a lot of potassium-around 4700 mg per day! Most people eat a lot of junk food or processed foods high in salt and not enough potassium, which throws off the sodium-potassium ratio. Your body needs a 2:1 ratio of potassium to sodium.
Every cell in the body has a sodium-potassium pump that helps to generate electrical current around the cell, which powers the nervous and muscular systems.
Potassium is also important for the health of your blood vessels. Low potassium is one of the leading causes of high blood pressure; however, it isn’t often used in conventional medicine as a treatment. Over 90% of high blood pressure is essential hypertension, which means the cause is “unknown.”
Here are some signs of potassium deficiency:
•Fatigue
•Muscular issues
•Constipation
•Tremors
•Abnormal heart rhythm
•Mental issues (delirium, hallucinations, psychosis, depression)
•Headaches
•Low back pain
•Dizziness
•Nocturia
•Edema
•Increased pulse rate
•Increased risk of stroke
The most serious symptom of a potassium deficiency is sudden cardiac death. If you have low potassium, your risk for sudden cardiac death increases by 10x.
You could end up with low potassium if you’re not consuming enough potassium-rich foods like leafy greens, squash, nuts, shellfish, bone broth, avocado, pumpkin seeds, and sunflower seeds.
Other potassium deficiency causes include the following:
•Consuming refined sugar, refined starches, and refined grains
•Stress
•Steroids
•Gut inflammation
•Alcohol consumption
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the symptoms of potassium deficiency. I’ll see you in the next video.
My dad recently went to the hospital for really low blood pressure. When the doctor saw him they said that he had low potassium in his system. I didn't realize how much potassium plays a role in our health. Thank you for this video!
Did your dad blood pressure go up to normal after taking potassium? You said he had low blood pressure. I'm wondering if the potassium helps raise it too
That’s the reason I asked into my comments above about Low Blood Pressure, we need a clarification when you have a Low Blood pressure
@@cprivera1 We went to the doctor and they gave potassium through IV. After that his blood pressure was back to normal
@@Mooooon2011 I'd like to know that too. My BP tends to be on the low side. I've never had high BP, yet I do have other problems.
Interested potassium is supposed to be the calmer solution to someone’s blood pressure. Are you sure it was the potassium because it could be the sodium very low?
Doctors don't need or even want to know the cause of essential hypertension because they already have a Rx for it!
So true 😂
The Rx is potassium and 0ther stuff this dude is just trying to get to buy his Rx
@@nathanieljones8043so potassium will help lower high blood pressure?
Yeah keeping big pharma rich! They get kick backs too!
@@nathanieljones8043but he is giving you info and you can find out by yourself. Get a great natural path! I have one that works with me!
I was having terrible symptoms 5 years ago. I was weak in the legs, dizzy, basically all the mental issues as well, very high pulse and unable to catch my breath. One day i couldnt function or even think clearly so i called 9-1-1. The emt's were sure i was having a drug overdose. And tbh that made sense. So i began to think i was being poisened. At the hospital i was told i had no drugs in me which i was relieved. But my potassium was extremely low. They gave me these huge potassium pills and my heart when back to normal within an hour. I was so happy. I felt like i just escaped death.
Wow, that happened to me too and my smoking I think definitely contributed to that
Thanks for sharing. Here is some vital information on this 👉 www.drberg.com/blog/top-symptoms-of-having-low-potassium
I had similar episodes last year. Felt very weak, having trouble catching breath and like I was dying. Went to the hospital and my potassium, magnesium. sodium were all low.
@@visam28 Don't you eat vegetables?
@@Drberg Why are potassium supplements capped at 99mg when one needs 4700mg/day???
I was in the hospital for endocarditis, a direct result of IV drug use, and suffered a cardiac arrest from hypokalemia. Thank God I was on a heart monitor and was able to receive life saving measures immediately or I would be dead. Two years sober now and doing much better by His grace.
Congrats on sobriety !
Praise God!
Amen!
Congratulations - I wish you all the best & strength in your continued sobriety - we all take a wrong turn at times, some more serious than others, but there’s always a way to get back on the right track with the grace of God 🙏
Sudden cardiac death killed my mother, who was recovering from colon cancer surgery in a rehab facility. I alerted the staff that potassium was a huge problem for her. She stood up for her physical rehab at the facility and died on the spot. Of, course, I didn’t know that until the hospital called me. The young er doc apologized profusely-said when she came in, her heart was like a stone and she was depleted of potassium. Maybe Dr. Berg should do a video on rehab profit centers.
I agree!!!❤😊😮
So sorry for your loss. Appreciate the video suggestion. Do well!
Interesting well appreciated.
@@Drberg, thank you for the kind thoughts and great information over the years-
Sudden death after surgery sounds like a PE
Dr.Berg I'm so happy your talking about this. I have had 3 heart attacks. I was always low in potassium each time I had a heart attack I had to figure this out on my own that this might have been causing my heart attacks. I told them isn't this strange I'm having low potassium each time I had a heart attack once I told them this they finally put me on a high dose potassium prescription. I feel like sometimes we have to become a doctor and learn about this stuff. I have learned so much from you! You are going to help so many people! Thank you Dr. Berg
How much potassium did they put you on? How much per day do you have to take?
Same here. I've had 2 stents and each time my potassium was very low. They had to give me pills.
Great Video Dr Erric! Below are the Timestamped Summaries from ChatWithPDF:
- 00:00🍌 Potassium is crucial and needed in large amounts, especially when compounded with high sodium intake.
- 01:00⚡ Potassium is essential for generating electrical current to power the nervous and muscular systems.
- 02:00💔 Symptoms of potassium deficiency include fatigue, muscle problems, abnormal heart rhythms, and mental issues.
- 03:00💧 Potassium is needed to store glucose as glycogen, releasing water when depleted.
- 04:00🩺 Potassium keeps arteries soft and elastic, crucial for blood pressure regulation.
- 05:00❤ Sudden cardiac death and heart failure are the most serious risks of potassium deficiency.
- 06:00🥦 Leafy greens, nuts, shellfish, and avocados are potassium-rich foods to prevent deficiency.
Thanks Sister ☺ I enjoyed your breakdown and key points list, even though I had already watched the whole video. Nice work 👍👍 Definitely helped to solidify what was intended.
Thanks 👍🏾
Thanks
You’re awesome
THANK YOU....... I'm more of a "get to the point kind of guy".
Just got back watching your videos lately. I been focused on other issues in my life while neglecting my health. I'm 5 5" , weigh 140, gained 10 pounds from 3 years ago since I stopped the keto program, let alone fasting. I have a protrude belly and I feel horrible even though I exercise. I have to say it, you are the king ! Since I started watching your videos 5 years ago and followed your program, I was in a very very good health until I stopped 3 years ago !! Your words are Gold, and thank you for helping all of us !!
Out of interest - why did you stop?
THIS video in particular is critically important.
Thank you, Thank you , Thank you .
A way needs to be found to mass-educate seniors in this matter.
🙏
I knew someone whose husband experienced sudden death from low potassium.
Years ago I read an article on how doctors found that young athletes who dropped dead suddenly while exerting themselves had no potassium in their body. I've never heard or seen any more about this until now. Makes you wonder about sudden death in young adults presently.
My middle-aged neighbor claimed he almost died from low potassium. His doc told him to drink tomato
juice every day and eat a banana. I can't remember any other foods but this video recommends what to eat.
🍅 🥤 & 🍌
@@gerismith1218clot shots
@@Siquomb1 bananas aren't even a good source of potassium, avocado's are though
@@Siquomb1 Unsweetened coconut water is a far superior way to boost potassium. Banana has a lot less potassium and has a lot of sugar.
My Dad’s caregiver was responsible for overdosing my Dad on Flomax. His potassium dropped out. He refused to go to the doctor. We did our best to balance it. Nightmare.
Thank you for another insightful video, Dr Berg. Your daily work is always appreciated.
I really like how allot of your videos are short and direct to the point.
2 years ago our 40 year old son had a heart attack while playing baseball. Dr's said he had no potassium ., but also wondered if the covid shot had anything to do with it since so many were experiencing blood clots, and he had those too.
I would say covid shot did
@@socksyuielkmf For sure
The Covid shot did him no favors. Whenever I hear young people experience heart issues, I automatically think of the Covid "vaccine."
It's a shame.
Of course it did.
Thank you so much dr. Berg for these information
Cream of Tartar is another great source of high amounts of potassium. When I had adrenal fatigue I use to make myself Adrenal cocktail that includes orange juice or coconut water, a dash of Celtic salt and CofT. Coconut water is great addition of potassium and electrolytes while Vitamin C helps our cells absorb the potassium. Check online for recipes for Adrenal Cocktails for more information.
Well my blessing to you dr. B. I am alway happy to listen to all these important guidelines. Thank you very much.
Great video on potassium, Dr Berg. Always love your insightful content. Thank you ❤
From my experience:
Body part cramping: Homeopathic Remedy - Nutrient Needed
Ankles: Kali phos - Potassium
Thighs or Knees: Nat mur - salt
Calves: Mag.Phos - Magnesi
I've tried homeopathy salts. But prefer just to eat enough potassium in my diet. Works better imo.
@Traders_Paradigm
If you're not massively out of balance like I was, that's fine. In my case, I was so out of balance I ended up having horrific cramps in my knees and thighs every time I tried to add higher potassium foods to my diet. I also ended up having to have two bags of IV potassium to get it corrected, while I was in the hospital on another matter. I had been trying to correct the issue with diet at times and supplements at other times for years. My ND would test me to see what I needed and then when I tried to add it, I would get leg cramps. It was the worst sleep disturbing thing, I've ever encountered and I've had 4 kids!
@@Traders_ParadigmBesides its my understanding that Homeopathic Cell Salts just make your body use the nutrients you are getting better.
@@seanaames6855 I 'm also having this thing of getting cramps when taking magnesium or using mag oil. Adding potassium to my food (potassium bitartrate from grapes) also isn't helping.
I'm reassured to see I'm not the only one even though it's not cool. I will give some of these a try. Thank you
@@mariec7092 Where are the cramps?
Thanks for all the info you share.
Thanks Dr Berg for sharing another amazing video.May God blessed you and your family!
Have bp that goes up very high but on meds too low. High pulse since childhood. Ended up in er with extreme high bp and erratic pulse. Blood work showed low potassium. Thank you for the video
I hope your doing better We have to keep ourselves healthy. Take care
@@lrobbins4720 I am. Thank you so much. I definitely agree. 🌸
What is the cause of Hypertension as diagnosed by your physician?
@user-hd9gu6iw6l unknown unfortunately
Life Saving Video!! Thank You Dr. Berg! 🩷
Dr. Berg thank you for your videos. I was having fatigue and heart palpitations to the point i thought there was something wrong with me. I saw a cardiologist and they sent me home with a monitor and found nothing. I've made allot of changes in my life since then and I am feeling a great difference. I've learned so much from watching your videos and always look forward to the next one. Thank you!
So grateful for all your videos
Thank you for you very helpful shows
Wow THANK YOU. May GOD BLESS YOU
Thanks, Dr. Berg, for all the great info you provide every day. I got off of BP meds because of this knowledge.
Thank you and good morning!
Such an amazing topic and great content.I am grateful your information.🙏🙏🙏❤️
Glad you enjoyed it!
Thank you! Excellent knowledge!
Excellent explanation and really informative topic.Thank you so much and so much Dr Berg for your advice
Glad you found it helpful!
The doctors here kept informing me about my low potassium levels. Additionally, I have high blood pressure and I am currently on medication. Thank you for this information.
Hello Dr I am Zulfiqar Ali Mughal a CZcamsr watching from Hyderabad City Sindh Pakistan ❤
GOD BLESS YOU DR. 🙏🏻
Oh my gosh! I could have sworn that you made this video just for me! Headaches, heart palpitations, just about every symptom....I went to a cardiologist for the palpitations...he puts me on Toprol to slow down my heart...it did NOT agree with me so now he says he doesn't need to see me anymore....never a mention of potassium...the bloodwork shows my potassium is normal....is there another test to show if it isn't going into my cells? Same with niacin....immediately he wanted to shove a statin down my throat...I refused...I asked about Niacin (thanks to you Dr. Berg) and he tells me that he used to tell his patients to take niacin...when I asked why he stopped he said there isn't enough evidence to show it helps...also, my PCP said that niacin affects the liver...and my response was, "well so do statins"...she wasn't happy with me. I just don't even know where to turn anymore. Thank you Dr. Berg...you are the only one who doesn't push the chemical lab made meds.
Wish everyone watching the video always have fun and good luck
Blessings and appreciation from Sydney Australia .
Thank you!
Merci Docteur !
Incredible information thanks for yet another amazing podcast Dr Berg 🎉
Glad to know that you liked this post!
Another symptom is you look grey, I ended up in hospital with severe heart issues and I looked like death and was so grey. Tested my bloods and I had no potassium. I was super sick for weeks 😕
Thank you for your sharing this ❤❤❤
Thanks Doc
Thank you Dr. Berg👑🏆
Good stuff Doc!
#ThankYou another awesome video that I will be sharing I have a question do you have any videos on cardiac heart #implants ❓
Thanks, doc
Root cause or Essential Hypertension is usually Insulin Resistance. Hyperinsulinemia causes sodium and water retention leading to Hypertension.
Seems to be the cause of just about everything! Dementia is now called type 3 diabetes and I've heard cancer called type 4 by some, I'm one of them. Will the medical community ever admit that is the major health issue???
yes and insulin resistance can be caused by magnesium deficiency so having enough magnesium can stablize your bloodsugar
Thank you doc 😊
Dr. Eric kindly makes a video on thyroid nodules releasing thyroid hormones and causing hyperthyroidism and also tells us how to shrink nodules. please, please
thank you dr.
Thank you Eric ❤
A tip for if you are looking for an easy way to increase potassium in your diet: Light salt! There are lots of brands on the market that use a blend of potassium chloride and sodium chloride. I use a brand that consists of 70% potassium chloride. Once dissolved, it tastes just like regular salt! (a bit weaker though, you will have to add more than usual)
And other than that, garden grown vegetables usually contain much more potassium than their mass farmed rivals.
Lastly, do remember that the 5g per day is based on an a multitude of diets. Certain diets (high carb) diets simply require more potassium to keep the blood potassium solid.
Besides, one needs less potassium if one decreases a previous over consumption of sodium, another pro of using a potassium salt mix!
can you please share this brand of salt that you are talking about?
There's a brand called: "No Salt", which has 640mg of potassium!
If I understand correctly, there is no need for extra potassium when on keto. There is a mechanism which keeps the potassium in the body. I’d double check. Ben Bikman I believe spoke about it.
Thank you
I recently had my gallbladder removed and would like for you to do a video on, foods & supplements people with no bladder are safe to take. As my Dr told me that I was safe to eat everything g and that has been proven to be extremely the opposite. As well as how to keep the lover healthy now that it's taking on more without the gallbladder. Thank u...I love your informative videos
Bravo for you. Keep up the good work
Thank you, appreciated!
You mentioned low back pain right in back of your kidneys.
The problem is that
The Kidneys are now in the midback up under the ribcage.
I and millions of others like you remember the kidneys in the lower back.
Anyone who studies boxing and other martial arts know about the illegal kidney punch to the lower back.
Thank you for your content.
YOU ARE APPRECIATED!!!
Mandela effect?
firmware update from god
@lorenamcgovern don't you mean the Mengele effect?
Let's find out.
Well, that makes.
Sense now It used to wake up several times a night to use the bathroom. Eat big salads everyday And take your lecture light powder Now I only wake up once a night.That's starting to get better as well.Thank you
I m on diabetic reverse journey for last 5 months. I m reasonably diabetic controlled. But what ever reason I am having left foot edema. I guess from my last lab result it’s most probably creatinine has a slight problem . But recently I found your video regarding potassium deficiency. I followed your video and I m getting better. Thanks I m from Maldives 🇲🇻
do you use magnesium ? it helps with stablizing your blood sugar
Thank you, Dr. Berg!
You're welcome welcome. Hope this will help you. Take care.
Thanks for that, Dr Berg!! You must have been listening to me early this morning. Uncanny!!! 🤔
Wow, Doctor Berg just mentioned everything I felt last month. It was terrifying!! It took me a second trip to the ER to find out I was low on potassium. I have do much respect for this man. His research is incredibly. God bless you.
About 2 months ago I started supplementing with Potassium. My blood pressure is down from 120/80 to 110/70
Amazing. Glad potassium helped you. Thanks for sharing your experience here.
Thank you very much , doctor Berg !❤🙂
Very glad to be of help. Very glad to be of help.
Thank you, Dear Dr. Berg.
You are very welcome!
Thank you so much that you are such a helpful doctor to many of us
Love the videos
How long does it take to start to feel the effects from potassium deficiency to normal one you realize and start taking the right ratio?
2:17 This cannot be overstated.
Thank the lord for this channel + Subscribed ❤
Thank you for subscribing. Hope my videos will help you improve your health.
You should address Dr Gundry and his constant talk about lectins, and why to avoid them. His recent video where he ranked nuts/seeds, the sunflower/pumpkin were on the bottom...
Also the Omega3:Omega6 ratio is important as well.
Lectins in low dose can be beneficial, there are some scientific papers that have found in them anti-cancer properties.
"The difference between, medicine, food and poison, is the dose".
No wonder I've noticed a strong desire for mushrooms lately ! The taste,smell of cooking is so good. Thank you,Brother!
Thank You Dr. Berg, you always have a great advice. You are such a aprecious person, a Healer, Thank you!!🙏
Very glad to be of help.
My heart palpations gone in 2 days!! And they wanted to do an ablation procedure! 🤬
Hyperkalemia- high potassium is a risk for people with kidney disease. The kidneys help regulate potassium and if your kidneys are functioning low you can't consume high amounts, it can cause a heart problem that way too. My mom passed from kidney disease, we were told to watch the high potassium foods.
WOW I do believe that you just solved my problems gonna get me some potassium when I go out later today for a Doctor's appointment. Thank You Doc!❤
Thankyou Sir🙏❤️
That Shirt is Glowing! Nice!
Thank you!
@DrBerg I am traveling to a tropical destination where there will be an abundance of tropical fruit and baked goods that are different from my hometown. I want to try what that destination has to offer but I have been trying to eat low carb here in the States. I also have not reached my ideal weight and lately due to stress, I have not lost any weight. (I am a woman in my early 30s so I also think my cycle affects this as well. Most of my weight is in my stomach so I am definitely not keto-adapted nor metabolically flexible yet) Any suggestions on how to do this? I would be gone for a little over a week so more than likely I would be having something sweet (smoothie, fruit, or a freshly baked item and rice/macaroni is often included with meals) at least once a day. I plan on walking/other cardio while I am there but I know that walking would not be enough. Should I take charcoal every night? Vinegar on my rice? Also, I know that fat with carbs can lead to weight gain but I also wondered about when people include some fat with carbs to stabilize the glycemic load on the system when the food item is consumed. How do these (2) different goals/concepts play together in terms of weight loss goals and preventing the crash in blood sugar? Any suggestions would be helpful!!! After my trip, I plan on also getting a trainer to also assist with my fitness goals.
Based on what I read, taking Magnesium increases potassium levels as well. Should one still take more potassium? I’m more afraid of an overdose when it comes to potassium.
Taking more Magnesium than your body needs can throw off the Magnesium/Potassium/Sodium balance. As a 58yo woman. I only need about 340mg of magnesium per day from all sources, but I need 4700mg of potassium from all sources. Salting your food with a good natural salt should take care of sodium needs.
Hi Dr. Berg, Thank you!
Is the sodium-Potassium pump responsible also for absorbing nutrients? The pump looks like a pathway on the membrane on the cell wall. When insulin sensitivity raises does this pathway open up even more to absorb nutrients?
I am just curious and not knowing if this is what it is and how it works,
This is a very good question and I hope he addresses it in a video since he didn’t directly answer.
Can confirm. I was diagnosed with low potassium in my 20's. The level of exhaustion I felt was frightening.
After my work injury, I started to see doctors. They were shocked to see how low my blood potassium was when they did my blood analysis. My doctor prescribed potassium pills. I was also suffering from leg and hand cramping. A YT doctor said try taking magnesium. I started supplementing magnesium and I've never had a problem with potassium when the doctor has my blood work done.
The nutrient needed is indicated by where the cramps are located.
Body part cramping: Homeopathic Remedy - Nutrient Needed
-Ankles: Kali phos - Potassium
-Thighs or Knees: Nat mur - salt
-Calves: Mag.Phos - Magnesi
@@seanaames6855 you're welcome to your opinion, but not what I experienced.
DR BERG SAID IT SHOW'S UP IN THE CELL'S NOT IN THE BLOOD /
@@sheilachiecuto4429 shows up in the cells and not the blood work? Please explain!
@@peacepoet1947Dr Berg said « 98% to 99% of the potassium is located in your cell , not in the blood »
What would a safe amount of potassium be for those with kidney issues?
Would you recommend taking a potassium citrate supplement? Along with eatting vegetables etc. I drink your Electrolytes powder but it only has 1000mgs of potassium citrate so I'm guessing maybe I should take 2 1000mgs potassium citrate supplement compensate?
My grandmother is in carehome and has awful edema with ankles and feet like balloons. Yet been on strong diuretic done nothing now on another type. Yet no potassium IV or even powder. Beyond frustration. Total disgrace why wouldn't u at least try it. Anti healthcare. Blaming heart failure etc which doesn't have yet has leaky valve had for yrs and so higher blood pressure.
You must be your grandmothers advocate. Please attend any meetings with the doctor and voice your concerns and requests. Put your concerns in writing. You sound like you already have a great understanding of her condition. Good luck.
can't you visit her and make her drink some liquid with potasium or something? diuretics are only going to make things worse for her flushing away magnesium potassium etc. magnesium is a natural blood pressure lwoering mineral
Just give her leafy greens? Potassium powder gives explosive diarrhoea anyway if you have too much at once...
@pilgrimpeace7763 appreciate reply. I get that but I'm only a grandchild and don't deal with all that as her children do , my mother etc. Unfortunately they are brought up in thinking the health system cares about you and its pharma drugs only. Its just sad tbh , a care home that made her fatter and now struggles to move with edema legs too. Ive voiced my suggestion sayin I bet I could get legs down with magnesium and potassium split up doses durin the day. Best ive seen her move is post iv fluid plus potassium. I can't believe you can just ignore this and go from one diuretic to another for longer than a few days that have done near nothing.
Dear Person That's Reading This., We Don’t Know Each Other But I Wish You All The Best In Life 2024 And Beyond. 🙏🙏🙏
And to you too!
Thank You ! Wish the same for You ! ❤
شكرا جدا جزاك الله كل الخير
هل ممكن علاج لالم الكتف
Hello, here is an article and a video that might be of help! 👉 www.drberg.com/blog/the-hidden-source-of-your-neck-and-or-shoulder-pain
Veggies are high in Potassium, not just Coconut water. Veggies also provide fibre which keep bowels clean and lowers blood pressure
Haha thanks for this vivid.. cause even with my potassium issues this makes sense why my bp be through the roof even when I'm water fasting..
Doses to recommend?
Thank you for sharing this information, Dr. Berg!
As soon as I reduced regular table salt (NaCl) intake and switched to potassium salt (KCl), my BP is much better regulated and I do not need medication anymore! It would be great if all doctors share this with their patients rather than just prescribing medications which doesn’t resolve the root cause and can also cause side effects.
Thank you again for focusing on wellness rather than just cure.
You are very welcome, glad you found this helpful!
I haven’t been able to find potassium supplement with high dosages. Hard to obtain 4700mg from diet and supplements. Thank you Dr. Berg
Dr Berg's Electrolytes powder have 1000 mg
Thanks dr.Berg❤❤❤
Anytime.
Oh potassium! Thank you Dr. B.😊❤
Most welcome!
Great info as always. Dr Berg do you have an opinion of the beverage branded Celsius??
As replied in your post yesterday !
@@SpamMouse I did not get a reply to comment yesterday.
@@joejackson6205 My reply is there to your post 23 hours ago but seems non-displayed. In short it's expensive bubbly water based of green tea with a bad artificial sweetener.
Great video
Glad you liked it!
Exercise with a undernutrified body is dangerous. Because sweat is not just sodium and water. It consist of water, minerals and enzymes. If people dont eat right AND suppliment at the same time, you get an accelerated nutrient loss trough exercise. Great info dr berg. Have a nice day.
Dangerous?
Very informative and interesting, will more actively watch sodium.
Glad to know that you liked this post!