5 Minute Energizing Morning Stretch

Join me for my 5 Minute Energizing Morning Stretch to help you wake up, move your body and gear your up for a wonderful day. ▼▼▼
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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on CZcams. In 2016, CZcams selected Kristen as one of the “Women of CZcams” a global campaign celebrating CZcams’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
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5 Minute Energizing Morning Stretch:
• 5 Minute Energizing Mo...

[@margaretek5350]

Awesome thank you beautiful scene as well! 🙏💕💙💜

[@user-rm7zf4bw2b]

Hi K! Thank you for this routine! It gets my day off to a great start.
Just wondering if your voice could be a little louder? It's the same volume as the quiet music you have in the background, but my fridge is humming, traffic is going on outside, and my dishwaser is going. I can't really hear you, even with the volume up. thank you for your consideration :)

[@Ksperfectfitnesstv]

Yes, thanks for the suggestions. Be sure to check out my more recent videos as I think the audio quality is better on them.

[@Marinette007]

GREAT stretches, and i soon as I am done with them, I am going to JUMP INTO THAT POOL !! Thank you!!! (Where is it???) September 29, 2020

[@Ksperfectfitnesstv]

Marina Mori I’m glad you enjoyed them! This was filmed in Spain.

[@rexlupusetxe8367]

Good, short but still energizing

[@clcrittenton9950]

Love this workout thank you

[@FluffyDragonDrawing]

This is great! Thank you very much. I'm an individual that comes from a household of being far more inactive than we should. This was a nice routine that is relatively short; and although I'm out of breath, I DO feel energized!
I didn't quiet manage to hear it this time, (Hardware issues) but I was curious if you had something like this, that also explained what each exercise did? Which muscles are being stretched and in what way.

[@Guachypachy]

It may not be the hardware...music seems to be the main sound I cannot finish.

[@wViOw]

YYYYAAAAAS . JUST WHAT I WAS LOOKING FOR

[@Mamaofthehooligan]

what a way to start the day with some stretching

[@MrDesertmike]

Your voice is so calming🙏🙏the work so beneficial 💯💯

[@Ksperfectfitnesstv]

MrDesertmike ☺️💜☀️

[@solarwind1985]

Great job like always Kristen!!

[@Ksperfectfitnesstv]

thank you

[@clcrittenton9950]

Love this so easy and energizing thank you for creating this:-)

[@luchie621]

An all abs (upper, lower, and obliques) would very appreciated especially during the holiday season. Something within the 25-30 minutes range.
Thanks

[@Ksperfectfitnesstv]

Have you tried my 25 Minutes Ab Blast: czcams.com/video/jrCylqMAMyU/video.html

[@hiiamnegan3218]

I love you