Video není dostupné.
Omlouváme se.
Energizing Morning Stretch Routine
Vložit
- čas přidán 10. 09. 2017
- Get off to a great start to your day with my Energizing Morning Stretch Routine. These simple stretches will wake you up and warm up your body so you can have a beautiful day. ▼▼▼
💜 SUBSCRIBE TO MY CHANNEL: / ksperfectfitnesstv
💜 BUY A GYMBOSS TIMER ⏰: goo.gl/iXQTaj
💜 GET MY FREE WORKOUT CALENDAR 📆: www.ksperfectfi...
💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: www.ksperfectfi...
💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: goo.gl/UCU1rb
💜 BUY MY OUTFIT👙: goo.gl/tjVLP8
💜 READ MY BLOG 📖: www.ksperfectfi...
▼ FOLLOW ME ▼
💜 INSTAGRAM: / ksperfectfitnesstv
💜 FACEBOOK: / ksperfectfitnesstv
💜 TWITTER: / kperfectfitness
▼▼▼
Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on CZcams. In 2016, CZcams selected Kristen as one of the “Women of CZcams” a global campaign celebrating CZcams’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
▼▼▼
Energizing Morning Stretch Routine:
• Energizing Morning Str...
Legal Bom
this is literally the best yoga channel on CZcams. your instructions are clear, concise, you practice is smooth and beautiful. keep doing what you do ❤
Thank you so much!
0:24
Some beaYOUtiful work
Very energizing! Keep it up!
Muito bonita legal boa,forma albari Brasil
I love that girl ♥♥♥
good workout where to get mat
Sammi Dean thanks. Mat is from artogi.com
K's Perfect Fitness TV thanks ❤
👍 Legal
Cool video!! This is very useful! Do you do consultant work?
solarwind1985 thank you. I sometimes do consulting work. Please send enquiries to info@ksperfectfitnesstv.com
Hi,
I have one question..
Can I make push-ups and abs exercises every day ?
Or it's harmful for the muscles ?
Rick Grimes it depends on your fitness levels. Ideally, in a weight training world you rest the muscles a day after you worked them. But if you did push-ups and abs in a varied compound workout it wouldn't hurt you to do them again the next day. With body weight exercises you can train more often. So listen to your body. If your your chest and abs are tired I would suggest you do cardio or yoga and switch up your movement.
K's Perfect Fitness TV thank you for your supportive answer..
I just want to stretch my body without building up muscles because I'm 5.7 only.
Great video 👍🏻