Do These 5 Exercises Every Morning - 5 Minute Mobility & Stretch Routine
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- čas přidán 27. 07. 2024
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Do These 5 Exercises Every Morning
In this video we share with you a simple 5 minute morning session that I use to start my day every morning.
A quick morning exercise session is great to start your day. A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day.
We will be performing 5 mobility, strength, and stretching exercises.
While performing these exercises it is important that we focus on the breathe. Breathe with the diaphram (or stomach).
- Inhale through the nose slow for a count of 5-10 seconds.
- Pause for an additional second
- Exhale through the nose or mouth for a count of 5-10 seconds
Aim to keep a smooth slow breathing pattern throughout the entire session.
Train safe,
Thomas
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5 exercises
morning exercises
stretches
5 minute routine - Sport
Someone is nice enough to show us a great stretch, and people are focusing on stupid things. Thanks for the video
He's trying to make money with it, so his video should at least TRY to be professional.
Mike L can you shut up I see you in every comment, you’re just copy and pasting literally your own comments, just shut up, as finpafine says you haters tend to focus on the most stupidest things. You are wasting your time on CZcams. He is very much professional if he is leading you through each stretch, so shut up.
Good example
This exercise also helps with erections and testosterone boost. I saw it in this book www.amazon.com/gp/aw/d/B089M42ZQC/ref=ox_sc_act_image_1?smid=ATVPDKIKX0DER&psc=1
@@penilegrowthmd4177 ...Wow how immature are you , we are not here for that , go and get attention elsewhere idiot.
Thank you for sharing this video. At 72 I can still do these awesome exercise, looking forward for more videos.
Just found these video exercises on CZcams.
I am 84 and regularly attend a local Gym So happens that many of these 'abs' I do on a mat,
after starting with 15 mins CV, to get the blood flowing and am encouraged to see what I have been doing are spot on. I have been doing these for over 20 years can certainly recommend the positive benefits of them. People are astonished when they learn my age.
There is no age limit!
Thanks, man. This quick, easy daily routine works well! Feel blood flowing after!
I started doing these first thing in morning and it works out pretty well, you're right about the energetic feeling you get. Thanks for the advice!
I don't comment on CZcams, but this is my first time commenting. Thank you so much for this morning routine stretch! After doing each pose for 10 seconds, it really helped my back muscle to be stretched! I feel so good now! no back pains! I will be doing this every morning. Again, thank you so much for posting this!
awesome!
Try HASFIT 10 min lower back stretch routine!
All these exercises not good for back. U try cat cow, kobra strech and other vidwo on utube
@@marcelloantoniodreier8304 CT CT
I'm seventy years old, and I just started doings these exercises. I have to say they make you feel great. Thank you so much.
Are you single? :)
Thank you so much for this awesome video! I found this amazing stretching routine 3 years ago, and I've come back to comment on it because it ended up being the foundation of my entire exercise habit that has helped me to lose 50 lbs. In 3 years, it still wasn't until the last 6 months that I had any success in creating a really consistent exercise habit, and this 5 minute stretching routine is the one thing I kept coming back to any time I fell off the wagon or got too bust to stay consistent. It's 5 minutes of pretty light exertion (all things considered) and it gave me something that I could do no matter how tired or busy I was. Doing this meant I would feel more ready to tackle a workout in the day, or even if that wasn't in the cards I at least felt better not having a sedentary day. Having this simple 5 minute full body stretching routine was exactly what I needed to learn to make fitness and self-care a daily habit like showering, or brushing my teeth. Once I was able to make this a daily habit, I was then able to extend that habit into 10-20 minutes of yoga and a workout regimen through the week. But I still get busy, I still get thrown off by life, and I still come back to this amazing stretching routine to make sure I'm doing something for my body every day.
❤️❤️❤️Thank you for this. Just what I needed. Really helpful sharing your experience
Þ
Thank you for your comment Evan. I find I keep coming back to this 5 minute morning exercise over and over again too. On days where I really feel like I'm not managing this is one thing I can do for myself. I find it is just so easy and undaunting to simply follow along and often end up adding on a little more exercise which I wouldn't have if I didn't start with this. It also helps that you can do it anywhere. Thank you Thomas Tapp and the TappBrothers!
Love this
Thanks for you feedback!!. THAT IS MOTIVATE!
Thank you for the great morning stretch, I like how the stretches come from yoga, ballet, and martial arts.etc. Keep up the great work.
I've been doing this every 'morning' (I'm a bartender, so my morning is most folks lunch time) for 3 months now.
It has changed my life.
No more shoulder pain from being a foot too short to reach anything.
No more back and hip pain from twisting/spinning/hopping/skipping behind the bar.
No more more zombie hour in the morning.
My only concern is the heart attack my husband almost had when he came home early from work and the housework was already done.
im a dj. same here
Nice wife
Thank you for sharing your 5-minute routine! This is something I can actually perform and stick with.
Can't thank you enough - I've been trying for a long time to ease my back pain and this routine did it! xx
You can also try this onr mam... If found useful plz subscribe.. czcams.com/video/Mvun4DLi6AE/video.html
Well demonstrated and thanks for including good form and breathing tips. Much appreciated.
This is great! Thanks for the detailed demonstration because now I know exactly how to execute every stretch as well as when to breathe in and out
Thanks for this very doable routine. No pain and really refreshing.
Thank you very much👏for sharing these exercises with those that appreciated your time. I will try these myself as well. Its really nice to see people like you taking the time to share what has benefited you. Keep up the good work don't let the negatives bother you-theirs too many jealous people in this world...so sad that they are so miserable it really doesn't take much brains to be kind and appreciative to others.
The stretches were simple, and I could see me doing them regularly. Really hoping to improve my flexibility... Thanks! Almost 5-years later and this video is still relevant. Great job!
Loved it, thank you, just what I needed as a beginner x
I been doing this for a year or so and I am very deeply appreciative to him. I's basic stuff great for older folks (I am a fit 67) that can serve as a foundation for a more comprehensive workout; I do my meditation and pranayama after this and it starts things out right. Thanks!
Simple and effective! I'm a 55 yo female and I'm able to do most of your routines without xs strains n pains... I'm actually more flexible now and feel overall good physically!
Thanks for channel.❤️🇯🇲
looks very do able. I do most of the movements already. Seeing them in a compact routine is very helpful
That was truly amazing, he didn't exaggerate when he said that he calls it: everaging yourself: put small amount of effort and you get a lot of gain.
Unlike lots of the comments, I find the first 2 minutes talking important and useful. As they describe the importance and idea of this training, otherwise it would be just another flexible movements but the value, strategy, and expectations won't be clear.
I never comment on CZcams, but I wanted to tell you how much this video and the follow along helped! I experience chronic pain and especially tight muscles from tension related to PTSD. Most follow along videos I've found either don't give me the stretch I need or are too difficult for my flexibility level. This was perfect and I felt so much better immediately after performing these stretches. Thank you!! ☺️☺️
I think that a lot of my tight muscles can be attributed to this too!! I had so much trauma growing up and into my adult life and whenever I try to do exercises to stretch something, it is too hard!!!! I can't do it properly and have to try really hard to hold the pose. I hope that this session will help me.
I also am planning to start seeing a physiotherapist soon to address these issues and create a plan that is do-able for me.
Good luck!!!
pamBBB stay with it Pam ... but do the steps slowly and don’t try to hold poise too long, work up on for 1 to 2 weeks. Just do what you can for now without producing any more pain. Also note that the body stretches are much easier with the breathing along with doing affirmations and meditation during the poses.Good luck!
pamBBB I have ptsd too maybe I should do this
This is the first video i did years ago. 😀 Soooomany others now. They are all fantastic. Thanks to all the amazing specialists who post on here. 😁 ♥️ 😘
This has really made me feel boosted. Thank you tapp brothers. I will do this every morning aswell now.
Love it! These are so easy and not too strenuous. I really like the fact they come from different disciplines; yoga, ballet, Kung fu (bonus). Plus I can remember them! I laughed so hard 'cat cow looks kind of goofy, so be sure to do it in front of lots of people'. Awesome! Laughter is the best stretch for the soul. Thanks! Subscribed!
Chandraleka
Great I will do it
Love it
The best routine ever! Thank you so much for sharing!!!!! 💕
Some new stretches for you.. czcams.com/video/Mvun4DLi6AE/video.html
Thank you. God bless you.
Tapp Brothers. I can now do ten reps of each exercise every day. I'm getting there. Mary
You can also try this one.. czcams.com/video/Mvun4DLi6AE/video.html
@@gauravchoudhary4349 aàaa
@@georgeeygenraam3219 qaaa
I've been prescribing to this morning routine and incorporating other exercises into it for years now because of your video. Thank you so much, this video is golden!!! :)
Thank you for this video, I am just now restarting my yoga and exercise plan and this is the perfect warm up!
Finally someone easy to follow, and you can see he really believes in his stuff. That matters. Hey, a big thanks!
Thank you so much!!!! I have been doing an exercise routine every other morning now because I have been feeling so bad and it has helped immensely but these stretch out muscles I was not hitting. I have a lot of health issues but these exercises help where nothing else was. I am grateful!!! 1 and 5 in particular...awesome! Big fan!!!
Mate I really do love the stretches and free tips that you offer. What I also like is the way you give credit to where you learned the exercises and stretches yourself. In today's world too many people fail to acknowledge those who helped them along the way. I tip my hat to you Sir.
Thank you Thomas! I actually saw this video some time ago and have been doing these exercises every morning. They start my day off really well too!
I have been doing these exercises for three weeks. I am 77 and they are very good and simple for older people such as I. You have helped me stay in shape and keep my back pain under control. Thanks so much!
What has helped my joints and whole body feel so much better over the past year is incorporating joint mobility movements into my workout program.
Joint mobility drills are simple movements that bring lubrication to the joints, which can help heal and rejuvenate them. You almost have to look at your joints as separate from your muscular system even though they are all connected. When you are doing these movements you’re not trying to stretch your muscles, you’re just moving your joints in a comfortable range of motion bringing nutrition to the joints and sending propriceptive communication to your central nerves system saying it is OK to do these movements.
How to stake peppers
Bell peppers?
You guy's are really awesome soul's thank you very much.
Just love these stretching exercises, simple and effective. Thank you so much for sharing them
Fantástico ! I'm 63 and I'll fallow him.
Great and simple routine in just a few minutes 🤩, thank you!
I love these exercises. When you have back pain after spending many hours in seating position it will help you a lot to relive the pain.
I have just started to do these so I don't have anything negative or positive to say. I really don't understand people who are always so negative about everything. I did however, find your typo amusing.
Thank you so much for motivating us into exercising each day. Your demonstrations are clear. This is so useful for anyone. Thank you
You two are so encouraging and I thank you so much for sharing all of your combined learning from so many disciplines, I'm really impressed by your approach. At 59, these are absolutely perfect for me. I found this again after finding it about 3 years ago...THANK YOU AGAIN!
thanks for sharing. God bless you
So dope. I needed a good stretch and it eased the stiffness in my lower back. Two thumbs up 👍🏾👍🏾
Thanks for these exercises! I am trying them and it seems to help me with my arthritis!
Leaving aside the comments of the comedians and critics I found this to be well tutored and helpful to those who wish to keep healthy. I am 75 years old and it could be just what I need.
Thank you so much for this. Exactly what I needed
I really loved this video its amazing. It would be really helpful if anyone can explain me when to breath in and out in these exercises!! Thanks!!
I have to say these exercises are amazing. It is short and sweet. Love it! Thank you for sharing❤️
Thanks for the GREAT 5 minute morning stretch! It is useful and practical for my busy mornings. I love it!
I tried this! It feels amazing thank you
This is a good stretching workout. I loved it.
I was already doing bridges every morning, but this is a great expansion that won’t add too much time to the routine. I appreciate you! Thanks.
Love you, man!! Thank you for sharing! God bless 🤗
Wooh, I did this this morning and it really woke me up quickly. For some reason the "reaching to the sky's" opened up my sinuses as well.
thank you just what I was looking for will be putting it into practice
Thanks, Ed! Many years ago you (and Terry Bush) helped me to resolve some serious neck pain issues, and thanks. I still use those exercises today, and they still help. Thanks, too, for the new suggestions to assist with maintaining fitness as we continue to socially distance. Fred Symonds
Hi Leslie Salome
I love your workout
I do it every day
I’m from Ontario
Thank you so much
I feel so good
AWESOME... thank you TappBrothers for this very timely exercise video!!! GOD BLESS YOU... rJ
Damn give this guy a break, you haters. He's sharing his practice to help you out. You are not forced to watch this video are you? Thanks for the video!
daan hendriks I was thinking the same bro
daan hendriks ]
agreed! I did it and it felt great. I plan to continue.
f u
Matthew Andrews.. They say "The ignorense is bliss"..- Do you know that the streching is damn more important than the main exercise? So shut up and try to get into that very carefuly, and think again why before every work out routine the PT's and theFI's say " WARM UP YOUR BODY".
Excellent. I include these in my workout of 2 hours, 5 days. I am 66. Diet is also key.
Hey gotta say, this made me feel so much better! I had been pushing myself the past few days with exercise, and last night could hardly sleep because my muscles felt weird. Tried this today afternoon, was able to sleep for 3 hours and woke up feeling like my normal self. Thanks! This is a keeper.
Thank you for this video. Felt good after doing these exercises. Particularly liked the bonus exercise which was new to me.
Can also try this one...if found useful plz subscribe... czcams.com/video/Mvun4DLi6AE/video.html
Omg I was nothing flexible,I started doing these 4 days ago and I can already touch my toes wow 👏
Thank you. Some stretches I do and it's great to learn new exercises too. 😊
Two years in and I'm still digging this stretching (at 78). You brothers are great, though I don't plan to do any BK. Many thanks.
I'm totally doing this at least twice a day lol Thank youuu!
Like the stretching vids! Keeping me flexible over 50!
Thank you. What a wake-up, warm-up before breakfast. I do yoga 2x per week at the Y and adding this early 5 minutes session is great. Have a happy holiday.
I was a gymnast when I was a kid and just recently got back into it, these stretches really help. I like how u combined so many areas of flexibility
Thank you for this! after a pretty savage physio session on my too tight hip flexors that are pulling my back out, this was exactly what I needed. Much appreciation for taking the time to do this
Lovely!
TAPP BROS. Thanks so much for your diligence, rigor in sharing these 5 exercises and the commitment in our form in doing these exercises. It’s amazing and magical all at the same time. Much appreciated.
Love it, thank-you. I will try to get hubbie to do this too, so simple but felt great!
The people who give negative comments, are the people who have no desire to actually help their mind body and soul! I noticed none of the things that people commented negatively about! The talking was because this was a tutorial! Great video. Thank you
I know this video is old but actually helped me
Exactly
Woah! Just came across this video and this is exactly what I’m looking for, what I need! I’m more than a bit late to the game, but thanks ever so much for this video!!! 👏👏👏🥰
I wish I had found your video sooner. These exercises really are effective & it doesn't take too long to do them.
THANKS for showing us these exercises. It's very helpful
I felt better immediately. Thank you. I tried to update my email info to access the download, I wasn't able to. I'll keep trying. ...just letting you know. Great Simple Easy to follow. Thanks so much!
I have back and knee problems but with these excersises im feeling so comfortable
Thanks! :)
Do you still have knee issues?
Can also try this one sir... czcams.com/video/Mvun4DLi6AE/video.html
Hi Mr. Tapp! Long time no talk on Facebook because I"m not there any more 😀. Still love your programs! They're the bomb!
I am going to do it...sounds and looks wonderful for the morning exercise to wake up the body
Thank you so much :) very much appreciated
Loved your excercises, I would recommend taking longer in order to do the excersices since now I have to do it , pause it, do it again, unpause it, repeat.
this is excellent advice. So many people with chronic back pain could improve or eliminate the problem with just these simple moves.
Thank you so much for this. Finally a real beginner stretching exercise. the other "beginner" I found seem to asume I was on the podium on the last gymnastics world championship
That was awesome thank you I'm going to do that every morning
Great video; thee are exercises I can really use-Thank you.😊😉
Thank you Thomas, 66yrs old and now know “it’s not over” very refreshing exercise
lmao
I did it today
first time
while watching it
first time
and I feel my morning better
first time
🌹🌸💐🌺🌷🌻🥀
Me encanto!!! Sencillo, practico... sentí cada parte de mi cuerpo. Maravilloso🌺
Pretty cool morning routine, I'm always so knotted and tight in the AM so this was really helpful.
Great pre-warmup to get things moving. Thank you!
This is so cool. Here’s why: I do a very similar series every morning when I walk my dogs. It’s gone a long way in healing my lumbar stiffness due to injury. As well as other areas, simple and effective. I like the technicnique you’ve shared. TY!
This is a gentle but effective morning warmup! I'm sending it to some friends, and my 90yo mother!
You can also try this one mam.... czcams.com/video/Mvun4DLi6AE/video.html
THANK you for such a positive practice. Your energy is wonderful~ Namaste'~
Thank you so much for making this video it was great! these exercises will be great addition to my current work out
Excellent teaching, clear and precise