5 Minute Morning Mobility Routine! (FOLLOW ALONG)
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- čas přidán 22. 07. 2017
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This morning mobility routine works through a series of stretches in just 5 minutes to help start your day with a little flexibility. This can be done from beginners to any level.
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Due to the high demand for a follow along I created this video. I know this is essentially a re-upload and there is a reason for not initially making the routine a follow along. I HIGHLY recommend you take this routine and apply it to your own restrictions. Spend more time in positions that you are tight in and less in those that don't need it. However, if you're new to this then it is a great place to start :)
just pulled myself.off the couch to do it 👍
Tom Merrick you're awesome, thank you for putting content out for the people
Would you be able to a second version but possibly 10 minutes long.
I would say to take this as a basis and start adding extra stretches that you personally need :)
Do i need to worm up before !?
0:11 - Pike to squat - 5r
0:41 - Pike rotations - 5r
1:21 - Figure-four neck stretch - 30s
2:55 - Kneeling back-bend - 30s
3:34 - Thoracic rotations in squat - 5r
4:14 - Butterfly slides - 5r + 10s
4:40 - Table pose - 30s
5:12 - Cat stretch - 30s
5:46 - McKenzie pushup - 5
5r= 5 reps?
Eduardo Medeiros yes
Thank you. Couldn´t find the PDF but you've saved my day
Thankyou
I appreciate this... the last time I did this on a “project/craft” video, the uploader of the video basically ripped me a new one. Lol!
Any stretching video which has a doggy amble by is my kind of routine!
The calmness, flowing water and lovely dog ☺️
Get that morning Zen going
I do this routine every morning now and it's a great way to warm up for the day. The only area I feel isn't really targeted is the glutes, so I've begun incorporating a pigeon stretch too. Thanks for the quality content and keep it up.
That casual walking doggo though
love the dog
Dogs are life
vignette.wikia.nocookie.net/ambulante/images/d/df/Perro.gif/revision/latest?cb=20160208183857&path-prefix=ca
I know! Too funny. Especially the fact he never bothers Tom. Just walks by him. I thought for sure he would stop for a sniff or something. I wonder of someone was sending the dog into the scene as a prank distraction? lol I love that he didn't redo the vid to cut the dog out. Just shows real life. Concentrate and keep it moving.
@@michellewright99 it's that child talking in the background
THIS IS THE BEST VIDEO YOU HAVE PUT OUT!!! not to undermine the other awesome vids, but this is the one I got the chance to move with you. I just finished work and opened up CZcams, clicked this, wasn't thinking of doing it, but ended up doing it. Now I feel good! thanks dude, you gotta make more sequences!!!
Glad you enjoyed Kesh. I'll definitely consider some more in the future :)
Kesh interesting to see kesh here, both great channels ;D
Does it improve your flexibility if you keep doing it? HONESTLY speaking?
V
This was easily the easiest routine to follow and genuinely left my body feeling a lot more energetic. Straight to the point video, no plugs, no Bs. Awesome work bro. Subscribed instantly.
It's never too much content when it comes to structural health for proper body function. On another note, congratulations on the recent quick growth of the channel ✌🏼️
Thanks dude, appreciate that. It's been surprising :)
Your stretching routines are amazing! I’m so grateful I found you. And quite a journey you have had. Enjoyed listening to you. ❤️
This is the most perfect quick mobility video on the internet!!!! Well done Tom for this one and all your other really great vids!
Gotta say, still one of my absolute favorite stretching videos I've come across. Well done 👏
For the last two years i start every day with this video. Thank you Tom! Great stuff and great channel!!
I never tire of this follow-along....thank you, Tom!
I've always dabbled in and out of yoga and recently started again, really enjoy your videos and mobility exercises. This one is great but I really have trouble with the squat thoracic rotations. Seeing progress slowly only after a few short weeks but those ones are particularly difficult. Thanks for the videos!
I've been looking for something to do on rest days between weight training and whole body body weight exercises. Definitely incorporating the moves you demonstrated. Actually felt relief from soreness the first time I did this. Glad I found your channel and looking forward to getting into this type of movement. Thanks
Thanks for this wonderful short effective video.
It is part of my morning rituals and I am enjoying it
Absolute godsend Tom, came across your channel a few weeks ago and been back every day since. Used this as a cooldown from a hiit workout and feel great. Thanks man.
Amazing video, thank you! It has helped a lot to do these stretches at the start of my day, or sometimes after a workout in the evening.
I am really enjoying your mobility exercises I have recommended you to my mom my husband and friends thanks for bringing amazing content to CZcams ❤️
Thx Tom for this quick one, I know you are a nice person due to the dogs parading thru at times. I love your videos because you are calm and don’t yell , refreshing!
Thanks, for this amazing video, I’ve just started doing this this morning. I’m off to a great start and looking to continue
I can't believe how good that was for such a short period of time! Thank you!
omg why did i not do this stretches sooner? thanks man and i enjoyed watching the dog too
I’ve done this each morning this week and it’s really helped a lot. Thanks man
Two thing;
1.) If possible could you make a video on how to fix APT (anterior pelvic tilt)
2.) Could also make a video on stretches for rest/sleeping or bedtime
And oh yeah love this video, it's been an absolute treat.
Like the suggestions, number 2 is a common one. It's on the list, thanks!
@@BodyweightWarrior Loving this video! will search for a sleep/bedtime video. Will make progress with the basics, and then reach you to commission time or programs at a higher level.
Hi Tom,just found your channel in the last few days,it’s great for mobility and stretching,some new stretches I have never done before and as a DJ the music is cool too,very chilled and relaxed,perfect to mobilise and stretch to,keep it up,Phil 😄
I love follow along videos! More, more!
I play your video almost every morning. The twisting while squatting was a little tricky at first, but I'm almost comfortable now :D
My body goes through the day much easier since then. Thank you !!
Great video, lile all the other follow-alongs!
This workout is challenging and the scenery here has a homey feeling to it!!
This is my morning routine before work no matter what. When I have mornings off work I do some of the deeper routines but regardless of my free time this routine is my bare minimum.
Same here. This has become a part of my morning routine as well. Gentle enough but a nice way to start off the day. Thank you Tom!
Awesome! It's only 5 minutes so why not. Glad you're using it!
Ryan Fernance Comment like this one is a motivation ! I love working out but I always get lazy after a time and then I stop. Seeing comments like this gives me courage to at least do a 5 minute routine everyday.
Tom Merrick (it's still not 5 minutes 😉)
I try to do this mornings before work (variable amount of success). I've tried one or two others but find them too advanced for me (couldn't seem to get into the prescribed positions) so kept coming back to this one.
As a physiotherapist, I find this routine very well rounded and effective! thank you for sharing it!
I am someone else returning to this video after two to three years away. I see the channel has grown massively. Congratulations to Tom on that. This was the only video I ever got along with. I might retry some of the others, but if nothing else if this one, plus some stretches of hip flexors will hopefully help get me back on track.
Love your stuff Tom!
Keep up the great work
Tom is absolutely awesome. This is my morning routine now.
I may or may not have it memorized, but I will follow along anyway
Awesome, makes life a bit easier ;)
Excellent, Tom. I just made this my daily morning routine.
Thank you so much. Totally adding it to my morning.
THIS WAS AN EPIC WAY TO START THE MOOORNING! 🙏🏼👌🏼🔥
Thank you so much for this quick and easy follow along!
Perfect video that shows why I subscribed. Quick, effective, simple.
The follow along format is perfect. Nice one xD
Thank you for this! I’ve been doing this everyday for a week now!
Great vid going to try and do this every morning or a variation of it. Had never seen the thoracic stretch squat exercise before and wow. I felt a huge relief from my back pain
holy sh*t tom, you are finally growing!! 2 weeks ago you had like 13k subs and now you are on 21k im so happy for you, keep up the good work, you are the best.
I know! Been a bit crazy, thanks Marin :)
first try and I can barely do anything but I feel great and look forward to doing this every morning to see my progress. Thanks Tom!
Great job. Did it after work and it helps wipe the stress away.
Hey Warrior, loved this mobility stretching. Tkuuu ❤❤❤❤
Thank you so much Tom Merrick, I love every thing about your videos even your music and sometimes birds in the background is awesome 👍your doing a great job, and your helping so many people to get flexibile
Loved the doggy ! They are pretty good stretching ! Thanks :)
I follow this all the time, thank you!
I love the 15 minute and 20 minute stretches but this is absolutely brilliant if you are time rushed. Covers the whole body in 5 mins. Everyone has time to do this!
Wow, what a great stretch! Great job!
Thank you! trying to do your stuff every day
Thanks Tom this is a great routine when you don't have much time.🙂
Really thank you brother 🙏🏼 I’m 1 year away from my 40 and i woke up saying “shit! I lift weights and i forgot my flexibility” and you made it seem easy ñ. Thank you
I feel so good after doing this in the morning that I want to give it a like every time! Good job!
I've followed the other video a few times by pausing it throughout - now I don't have to! Helps a lot thanks!
Awesome Katharine, don't want to interrupt the flow :)
Great way to start the day! Thanks
Love the live follow along routines Tom! Cheers from Canada
good to know, eh :)
Thanks for the great video. This follow along makes the morning enjoyable.
Haha awesome!
This is gold!!! Thank you!
I've already seen this and applied some movements to my own routine, but I watched and liked this video anyway. :) Thank you for putting out such great content.
How it should be done! Make it your own, thanks :)
Great post-workout mobility routine also!
This was amazing!! Thanks!
Doing this every morning for 2 weeks && i feel like i've improved heaps. Esp thoracic rotations & squats. Ty
Oeh I like it! Only thing I missed was a little heads up on how to do the pike - so I know I'm starting of right. Thanks for sharing and creating the follow along!
I feel very good after the stretch, thank you 😊❤
Hey Tom 🙋🏻♀️
I’ve been following your stretch routines for a while now and I love them 🙌🏼💙
4 weeks ago I broke my ankle while hiking any chance you could do a stretch routine for ppl with fractured fibulas / broken ankles to get back into the mobility flow 🙏🏼 thx
That's simply wonderful.
LOVE YOU FOR MAKING THIS FOLLOW ALONG VIDEO LOVE YOU MAN PLEASE DO ALL MOBILITY ROUTINES A FOLLOW ALONG BRILLIANT IDEA
Glad to hear you liked it Jamie. Wil in the future!
So good, thanks!
Yo this video had me in hip opening heaveeeen, thank you so much!
So good. In a timeframe that I can't procrastinate over. Thanks
Tom. Thanks for sharing. I do one of your routines everyday and my aches and pains have disappeared.
I love your videos your like my fitness guru lol, I love this routine especially its helped me heaps! 😊🌸
I'm no guru but happy I can help :)
nice video thanks Tom
I feel my bones cracking just by watching you do the exercises
That is a great stretching routine-video and maybe a warm up for me!! Gracias por compartir, saludos,greetings. 🙋🏾♂️
Great mobility routine! Just done and I feel very well... Again, thanks for sharing
happy stretching :)
I didn't realize i was as far gone as I am, you're killin me man .
Just what the doctor ordered. Only the second morning doing this, but it's highlighted how inflexible i am and will be a good gauge for improvement. Thank you very much.
Thanks a lot for the follow along version. It absolutely work for me as a 45 yo guy who wants to wipe out some rust and start new healthy habits. Keep up the good work!
Great to hear! Happy stretching :)
Really great starter. I've just done it and if i keep doing it every day it will improve my mobility for sure!! Thank you for this video.
Thank you for your videos.
Love this Tom!
Can you do a 5 min post workout stretch video too?
Thank you😊
This one's a little more challenging...hard to be general :(
Great video! This is a great routine I try to do it every morning. Only thing I would add is a downward dog at the end just to stretch out the claves! But great video!
Stupenda routine... Da fare ogni giorno!!!!
Great video
this is my morning ruteen i love this dont give up contunie i love it
I really love this one. Just perfect!
good to hear!
My osteopath recommended me this video, and I’ve been watching it just about every day for months now… enjoy the view count on this quality made video!
I loved this 😃
Perfekt 👍🏻
Tks Tom
Your videos have helped my flexibility and my overall experience of life. I'm grateful for the techniques and information you share it's amazing!! Thank you for helping increase my flow!!
It was very good keep it up bro
this made my low back pain feel absolutely worlds better, thanks so much.
If you have low back pain you shouldn't compress your lower back. I have similar issues and that's the advice I've been given.
@@WhereToGoist every body is different
I really rate your videos Tom. Helping with so much stiffness. What are your pointers for mobility and flexibility for the table top pose and grabbing your hands behind your back?
Been using this video every morning now for over 2 weeks. Followed by a cold shower. Really wakes me up! 8 or 10 min version would be great ;) keep up the good work. Thanks
Epic man, sounds like a good way to start the day