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Wake Up Morning Stretch
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- čas přidán 13. 08. 2024
- Wake up with a Morning Stretch to Energize you and get you ready for a great day! ▼▼▼
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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on CZcams. In 2016, CZcams selected Kristen as one of the “Women of CZcams” a global campaign celebrating CZcams’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
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Wake Up Morning Stretch:
• Wake Up Morning Stretch
Wow. I was literally dozing off minutes before leaving for work and thought to myself "hey, let me search for some morning stretches." This woke me right up. Thanks!
+Da Kid Gowie amazing! Glad you found this!
@@Ksperfectfitnesstv random but what do you think your favorite genre of music might be?
Thank you! Perfect morning stretch not too long not too short!
:)
Good, very good and funny, thanks
I've been practicing these exercises everyday since more than 2 months now and they are wonderful. Thank you very much for your beautiful personality.
My pleasure! I'm so glad you enjoy it and find it beneficial. :)
Oh this is amazing! Thank you so much 😊 I feel ready and energized for school 👍
That's fantastic! I hope you had a wonderful day! :)
I've used this Morning Stretch routine over and over for the past couple of years, I love it (especially the gentle music in the background - it's just right for first thing in the morning), also it's the perfect length and not too intense, so just wanted to say Thank You!
Awww thats wonderful and so nice to hear. I'm so glad you have found it useful and thank you for stretching with me :)
Girl, I could watch you all day long. Great video too.
Love these stretches! And where did you get your leggings/pants?? :)
I used to do Joannie Greggins' Morning Stretch routine with my mom (so long ago), and I missed that half hour routine we did everyday before work and school.
Thank you so much for this warm up. Now I'm ready to go to work.
+Naomi Meyers :)
Nice Morning stretch! Thank you :)
your welcome!
Good way to start the day.
I really suck at waking up early especially to study but this really energised me . I'm going to start doing it everyday
I truly enjoyed this :) I appreciate the dynamic movement, which is TOO OFTEN overlooked in the morning, as many try to stretch cold muscles. Plus, the variation with Child's Pose felt great; how innovative! Thank you. I'm glad to have found your channel.
Amazing! I'm glad you found my channel!
Thank you lovely and not so difficult before totally awake! 🙏🙏🙏
Thank you, a simple and easy to do quick wake up stretch and truly feel good after.
Thank you, this is a perfect stretch to fit in the busy morning hours. Its easier to squeeze in 5 min of this exercise before getting ready for the day ! Thanks again .
I agree!! xx
I'm trying to recover after a pinched cervical nerve so I decided to ease myself back into an exercise routine with stretching exercises. This one was the first one I found so I tried it and absolutely love how gentle it feels.
a month ago a started a healthy lifestyle and I've been slowely adding exercise, stretches and yoga into my daily routine and I just tried your morning routine. I love it. thank you
+TheVeganHusky Awesome, good job!
I think you are a very motivational and positive person! I am sharing your instructional videos with my daughter!!!
Thx love this morning stretch 👍
Thank's k's, for this video!
this is great! my body is thanking me right now
+sevenpoundnote :)
Great stuff! You cover it all, you make fitness fun.
Awesome video. Please be careful practicing tapotement over the kidneys however, they are very easy to damage this way. (Speaking as a concerned certified massage therapist is all) Thanks for posting, I'll be adding this routine to my week for sure.
This was perfect. It pushed me to wake up. I thought it was going to be super boring easy.
I guess I really need more stretching in my life.
You can count a view a day from me from now on LOL
haha, welcome to my channel and I'm glad I got you to stretch and wake up :)
I enjoyed this stretch very much. Thank you for sharing. Nellie
Changed my morning, Thank you!!!
+Angelica Martin :)
Super si
Though this video has been few years old but I am glad I come to learn about it and like this simple morning strecth, vry effective and quick to wake up our body especially during rushing hour in the morning. Thank you.
Thanks K, that was better than a hot cup of Coffee!!
+Jay M :)
I've started doing this now in the afternoon when I feel like having a nap. This works like magic!
I watched this and did it yesterday and today. I dont really train much but do trampolining quite a lot but its always rainy were i live but i ran 5k for the first time today i dont think i couldnt hav done it as sleepy as i was b4 doing this!! Thank u! 👏👍
This was great, short enough and simple. Thank you, Kristen (you mos def have a new subscriber)!! :)
Sj Love Thank you!
I dont work out or do yoga, but I slept in WAY to long today, an I woke up feeling like crap, this did help me feel a lot better an wake up more.
I'm glad to hear that!
Wow. Wide awake now! Thank you!
I'm can't do those pats at the end, I'm a 16 year old boy living with my mom
This worked excellently for me! I have had 4 hours of sleep. And I woke up and needed an extra puck me up , my shake and morning routine wasn't working but this really woke me up! Super easy as I am a beginner and never stretch and am on the heavier size. Gunna try this every morning pre workout or pre-day.
Fantastic!
Great stretch routine but that music is pretty grating when first waking up.
Thank you kristen! great as always!
Wow! I have been looking for a video like this for a long time. I'll be sure to add some of these moves (or all of them!) into my yoga routines :)
awesome!
what a lovely routine. ty :)
glad you enjoyed it!
Thank you! That was quick and effective!!
Thank you!
I really would love to learn how to get a Tummy like yours!😩 I love your routines ❤️
Thanks, Just keep doing my workouts and eating well :)
This was surprisingly very nice! Pats seemed a bit silly, but it actually did seem to get me going! Well done.
+Mama L (GreekMama) :)
amazing stretches👍
#WakeUp
Wow thanks! This helps soooo much
I've been doing this morning stretch everyday since i found it here, thank you K!
This is great for the AM quick stretch
Good job! I was looking for a gentle-ish stretch with yoga sequences. It was not too hard and your energy got me out of the seat to do it with you :) Will be doing this in the morning!
awesome!
It surely wakes me up and gives me energy. Plus, how easy to follow! Thanks a lot ;)
Love this video ! Where did you get your tights from ?
back always hurts when I go to work in the morning but now I feel great! thank you!
Fantastic, well done. Sometimes you just need to ease into the day! :)
Thanks for making this video :) helped me out.
your welcome :)
I loved this thank you for sharing!
It would be awesome if you tell us when we should inhale and exhale, so we can adjust to certain rhythm
lately i really wanted to get more slim and i found alot of work out's to do! and it helped alot! thanka
This worked great for me. Thank you!
your welcome!
Good video. You look great!
My back felt like crap this morning and I did a random search for a morning stretch... I seriously feel 100x better. Thank you!!
+dreadstuff Awesome! I'm glad this helped! Be sure to subscribe and have a great day! :)
+K's Perfect Fitness TV done and done :)! thanks!
:)
Your body is beautiful!!!!
I love your videos! Been doing as many as i can. They r very varied and fun! Thanks :-)
Awesome job Lady.... amazing workouts
nice video! I am already feeling more awake :)
thanks so much quick and effective!
I watch this every morning at this helps tremendously
glad to hear that. xx
LOVE this. I am surprised.
:)
I'm up now!
I'm awake! Thanks ☺
:)
I really enjoyed this - Thanks for a great start to my day : D
:)
I did it. Thank you.
Hi it's easy and simple for man like me...Thanks..so much
+universe light your welcome!
Hi there, thank you for your video. Is this video suitable for women only? Or can men join as well? Thank you in advance for your reply.
It's unisex
Are you in any exercise app commercials? The woman in the ad I got before this video I swear looked exactly like you. Clothes and all.
I don't think so, I did the Star Trainer fitness app years ago....
started this. I like it and everything that has been said about it JUST WISH U WOULD SLOW DOWN ON UR instructions and a little bit more clear especially the first exercise
Hope this works for me preventing me from oversleeping in the morning during weekends. I was planning on going out running with a group in the weekend, but slept on with my exercise suit on & missed the group running :"-(
This woke me up :D Thanks!
I'm going to try some of these in my next video
Thanks for this video! I stand like 8 hpurs a day and often felt a lil stiff in the morning. Thats in the past now!
Awesome! Happy to hear that!
Thank you! I did the stretch with you and I feel great and ready for my day! :)
Aiste Sro Amazing! I hope you have a great day!
Thanks, this is nice :)
This was fantastic! I couldn't get my foot out to the side like you're showing at 3:50 but I got a super deep stretch. Thank you
this was just what I needed. thank you 😊
+superflysquirrel your welcome! glad to hear it, x
Is it safe to take a shower right after doing the routine? Thanks!
yes sure :)
Fine as hell😂😂😂
can u please guide me ? is this excersice good loosing very less weight and also doing daily in the morning . is that it or should I do more than that to stay fit
This is just a simple stretch to wake you up and energize you. I do suggest you do more exercise to stay healthy and balanced. Head over to my website and sign up for a free training calendar. That will give you workouts to do every day to stay fit.
Love the music which one is it?
Thanks! This song is called Antilles on James Granstrom's Album: All Eyes on Me Here's the iTunes link for it. itunes.apple.com/gb/album/all-eyes-on-me/id499680635
Real good stretches, thanks Kristen. Also, would you pls share any link of yours which has stretched cum exercises for teachers. I stand for a long time and get leg pain in my calf and under knee muscle. Will be helpful for me, also I have put on too much weight and wanna reduce is down specially my abs...
+Mobeen Sultana STretch tight claves: czcams.com/video/HPRvolNBchg/video.html Playlist of workouts to help you lose weight: czcams.com/video/L6tByFx2zlU/video.html And for tired and sore muscles I suggest you foam roll: czcams.com/video/l2Ce6mmcdC0/video.html
This is great! Could you please tell me what the song is called? The link won't work and it's incredibly soothing to me!
Sophia Beatty yes it’s lovely! It’s called Antilles by James Granstrom. czcams.com/video/tv8866qcDZE/video.html
K's Perfect Fitness TV thank you so much for getting back to me! You're awesome, thanks!
I really like your videos but it's so hard to hear you and follow along I have to keep looking at the screen and it feels like I've cheated my body of a work out if I have to keep focusing on the screen. I'm in no position to tell you how to shoot your videos, I just really love them if you could just lover the back ground music and raise the vocal volume, that would be awsome. That's not saying your videos are not already kick ass. Thanks for all your videos I am so much happier with my fitness level and it keeps increasing.
thanks for your comments :)
same here. i had to watch it a couple times so i didn't have to constantly look up at the screen. I think after doing these for a week every day, I should know what she is doing without having to look.
I stretched with you even before you mentioned it, lol. it really did help a lot!
awesome!
It's 6:39 am trying to wake my self up for school / my body is awake but I still want to sleep
Rip in spegehtii
heyy! amazing video.. I was wandering how many calories do yoou burn?
NiceDay ChangeTheSystem I don't count calories...you could wear a calorie tracker if you want. I just prefer to give my workouts 110%
dang ur good
I am not flexible to do half of the things here.
Jeggings
what type of stretching is good for your inner thighs n flexibility.thanks
check out the last stretch on this video Perfect Stretch Out. once in the stretch try to walk your hands over to your extended foot to deepen the stretch.
ok thanks beautiful .your videos are a great help n staying fit.n trim and those stretching exercises are awesome i can feel the different n my muscle .as well a running.
I've tried for ten minutes and for some reason by body is unable to do the downward dog
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