I Monitored My WHOLE LIFE On My Watch For 90 DAYS And This Is What I Learnt
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- čas přidán 16. 06. 2024
- Sarah has been testing the Garmin Venu 3 and Venu 3S and has some thoughts…
What has the watch taught her? How have the insights shaped her life and running training? How much do you listen to your smartwatch?
↓↓ Do you use a running watch? What features do you use most on a smartwatch? Let us know in the comments! ↓↓
Garmin Sleep Coach Information: www.garmin.com/en-GB/garmin-t...
What's in this video:
00:00:00 - Monitoring My Life with the Venue 3
00:01:11 - The Benefits of Recovery Runs
00:02:18 - The Importance of Tracking Training Progress
00:03:49 - Importance of Sleep Quality and Routine
00:05:02 - The Game Changer: Sleep Coach
00:06:13 - The Benefits of Gentle Exercise Before Bed
00:07:28 - Managing Energy Levels and Stress
00:08:41 - Tracking my natural cycle and HRV
00:09:55 - Monitoring HRV for recovery
00:11:04 - Listening to a 10K PB
Official Competition Rules
The promoter is: The Running Channel Ltd (company no. 12035078) whose registered office is at Clerkenwell Workshops, 31 Clerkenwell Close, London EC1R 0AT.
The competition is open worldwide to those aged 18 years or over, except employees of The Running Channel Ltd and their close relatives and anyone otherwise connected with the organisation or judging of the competition.
There is no entry fee and no purchase necessary to enter this competition.
By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.
Only one entry will be accepted per person. Multiple entries from the same person will be disqualified.
Closing date for entry will be 17/02/24. After this date no further entries to the competition will be permitted.
No responsibility can be accepted for entries not received for whatever reason.
The rules of the competition and how to enter are as follows:
Like and comment on our “I Monitored My WHOLE LIFE On My Watch And This Is What I Learnt” video on CZcams to be entered into the draw.
The promoter reserves the right to cancel or amend the competition and these terms and conditions without notice in the event of a catastrophe, war, civil or military disturbance, act of God or any actual or anticipated breach of any applicable law or regulation or any other event outside of the promoter’s control. Any changes to the competition will be notified to entrants as soon as possible by the promoter.
The promoter is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this competition.
The prize is as follows: 1 Garmin Venu 3 OR Venu 3S
The prize is as stated and no cash or other alternatives will be offered. The prizes are not transferable. Prizes are subject to availability and we reserve the right to substitute any prize with another of equivalent value without giving notice.
Winners will be chosen at random by software, from all entries received and verified by Promoter and or its agents.
The winner will be notified by message on CZcams within 7 days of entries closing. The winner will then have 7 days to accept the prize. If no communication is received after this time, the Promoter reserves the right to choose another winner.
The promoter’s decision in respect of all matters to do with the competition will be final and no correspondence will be entered into.
The competition and these terms and conditions will be governed by English law and any disputes will be subject to the exclusive jurisdiction of the courts of England.
Any personal data relating to the winner or any other entrants will be used solely in accordance with current UK data protection legislation and will not be disclosed to a third party without the entrant’s prior consent.
The winner’s name will be available 28 days after closing date by emailing the following address: hello@therunningchannel.com
Entry into the competition will be deemed as acceptance of these terms and conditions.
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The Promoter also reserves the right to cancel the competition if circumstances arise outside of its control.
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Thank you to our partners:
Garmin - www.garmin.com/
Check out our Editorial Policy here: therunningchannel.com/editori... - Sport
This girl is so nice I could listen to a 2 hour show as to how showlaces are made, which material they use, why the different length, how they squeeze them at the end, why they snap, when to change them, how to remove a knot in case they get tangled and how to not get tripped on them.
Glad you enjoy our content 😁
Sarah’s a great asset to the Running Channel. Feels like she’s committed so much to it with all of the challenges like this she does. Kudos, great content.
We're glad you think so 😁
I bought my first Garmin based on a Sarah video and am now tempted by this one. She's a great sales person 😂
Same! 😂
Brilliant video! Thank you very much Sarah and the rest of the crew
I am stuck at my desk all day and struggle to get exercise in, and struggle to finish at 5pm, so using this could help me prioritise my self care rather than flogging myself at my desk.
You need to prioritise it, of course I don’t know your circumstances and I won’t say too much! But when you finally take the leap and view exercise as important as work or every other thing, you won’t regret it. Bonne chancé
Sarah is such an asset to the Running Channel, she's a natural and her videos are always very engaging. And good on her for being open about her contraception etc in this video.
So glad to see Sarah back in videos, and it's always wonderful to see the beautiful scenery in the UK during your videos.
I've been eyeing up the Venu 3 for a while, and I'm intrigued by the messages and particularly the sleep coach. I've learned that prioritising my sleep makes me feel so much better. Another great video, thanks Sarah - and well done team on the award! 👏
Sarah always sounds so excited about everything she's on about
Her energy slays!!
Yeah everything is always « sooooo good » ;p Keep it up Sarah!
Currently training for a half marathon and plan to run my first full later this year. Thank you for sharing your running journey Sarah, it's very inspiring!
Hi Sarah, You and the Running Channel footage have been so help this year. It has help me with my half marathon training and not to just focus on speed and enjoy your runs.
I think with the new watch would help with recovery time and sleep feedback.
I have grown to love her so much. Her mindset really keeps things in perspective for me
Currently training for my first half marathon in May! I’d never ran further than a 5k until a couple of months ago but watching you guys on the channel definitely keeps my spirits up
It's genuinely so important to be able to step back on the intensity from time to time, to love the process not just the goals. Kudos to you Sarah for recognising this in your own life!
I love Sarah’s videos! Great content and motivating!
Loved this video. It's great to see how you've used the data to improve your lifestyle, and how much you learned!
I’ve had my first Garmin for 4 months now and I’m on the 5K training programme. I’m obsessed!
My husband is finally getting serious about running with me but we need to get more sleep! He's training to run half marathons with me around the USA (I am running in all 50 states!) and it's been so fun having a live-in running partner! I would love to give this to him as a gift for his birthday for all his hard work! LOVE this channel!!!
You manage to motivate me so much, i started running thanks to your videos a few years back now, so please keep doing what you’re doing ❤!
Love the way you explain all the features in such a simple and easy way to follow!
Adding this comment for my wife. She would absolutely love the quality of sleep tracking. Not only does she love sleeping but with this watch she can lord it over me how my restless sleep is affecting her sleep. 😊
My usecase for a garmin wearable would probably be the HRV status, catching variations in recovery and immune system activity early would be a blessing. Also having good sleep stats. Battling a sleep disorder, and half the problem is having an accurate sleep diary to bring to appointments. How would I know what time I fell asleep?!
I find EliteHRV very helpful, I use that in conjuction with Garmin Body Battery on a Venu SQ. EliteHRV is very good at telling me if I should focus on recovery, or if I might be getting ill.
Love love love your videos Sarah - you are a ray of sunshine!
Another great video! Thanks guys :)
Love your honesty Sarah! And so nice to hear someone saying the importance of the rest of your life on running and vice versa. Just started running to improve my mental health and it's making me take notice of other aspects of life I can work on as well.
Excellent video on how to use the Garmin data points effectively. I’ve been trying to sort through all of the metrics that my Garmin watch presents and this video helped me to understand it all. Thanks Sarah and the Running Channel. 🎉
Awesome content. I appreciate all your hard work.
Love watching your videos, they help keep me motivated to keep running. The training readiness seems like a really good feature that I would like.
Great video as always!
Love watching your videos and seeing how the company/channel/podcast have grown over the last year. I love how TRC are always informative and relative, and Sarah is such an asset!! She's committed and her honesty is second to none. Would love to join the Garmin family, hopefully sooner rather than later!!
Thank you for sharing your watch insights!
thank you for the video. great content!
Love this content I had garmin once and it is for me the best watch out there and the screen looks so smooth now I love it!
I really enjoyed watching this video! I was thinking about getting this watch before .. now I'm sure that I need it!
Thanks for sharing!
Great inspiration!
Brilliant video! I’m at the very start of my running journey and this was very useful 😊
Sarah thank you! I'm new to running and your content has been instrumental for me to know how to improve
Just discovered this channel, it is so motivating and helpful !
Another great video. I have been using Garmin 245 since 4 years ago and I love having my records and compare it year by year. thx
Love the sleep score monitoring. That would be useful I think. Another great film Sarah, thank you
Recently started running and this channel has given me so much inspiration! It has also made me really want a garmin watch so this competition is appreciated. Keep up the good work :)
Currently training for a half marathon. Super grateful for your videos during this challenge!!
Love you guys ❤️ Being a solo runner having a watch to help motivate and guide is essential as like Sarah said you don’t always feel like you are getting it right.
Keep making these awesome videos and thank you for everything you put out. So helpful 🙂
Great video and veryinformative. This has really got me thinking about how running fits into the bigger picture of my Life and vice versa. Keep up the fantastic work.👍🏻
Wow. I’m so impressed with the functions of this watch, I’d definitely try and do something similar as I need some structure in my training. It’s a great channel. Keep up the excellent work.
Great video as always.
This is right on time! I was just starting to look at these watches to help get some coaching for improving cardio fitness. It's really great to see your thought and how you used all of those features for your workouts.
Such a good review, love the features on the watch 😊
Great content as usual 😊
I love this video! I have most of these stats available on my Garmin Forerunner 265S and I love looking at them to see my whole life balance improving!
Great video, love Sarah's content. Would love to use the sleep feature as it's my favourite activity
Thanks for the terrific review!
I've been trying to figure out how to prioritise and act on health goals this year and this video was really helpful!
Just discovered this channel, thank you for great content and this amazing video. Would personally love the sleep coach feature.
😴🏃♀
Another great video, Sarah is just so natural and relatable. I can't seem to get out the bit with injuries so feel like I'm starting back from scratch yet again. I think I would appreciate the recovery features and feedback from the training, might help to keep me motivated.
Keep on the good work!!! Love the Garmin forerunner 245, but always on the lookout for improvement 😀
I have really been considering a garmin watch! This video I helping me narrow it down! Thanks
Top video Sarah thank you, id benefit hugely from the sleep coaching! Plus it would be interesting to check how my heartrate reacts when i feel anxious, all the best
Sleep is by far the most important factor for me at the moment, I’ve just started a marathon training block so rest and recovery are a priority! Fab video, Sarah 👏
I've been wearing Garmin watch for sometime already ... on this 11 min video I've learned a lot more other than trying to find information on a large user's manual!! Thanks for sharing your experience!!!
It's great to see someone have such a holistic view on their running. You got yourself a new subscriber! (I like when the YT algorithm finally works to benefit both me and your channel)
Great video! I'm planning on running my first 10km this year. I've mildly injured myself going too hard too fast before so garmin's training and recovery insights seem like an awesome feature.
Sarah's a great asset to this channel, love the videos with her.
I like all the new Garmin features. Helping me to put more focus my training variety and health status. 😊
Thanks for another great video 😊
Great video Sarah and the Running Channel! I think I would use the watch to help keep me motivated with running and use their tips to help recover and to see their input afterwards! Majority of the time, just watching your videos motivate me to get up and run!
I’ve been thinking more and more about getting a Garmin watch. I love all the features it has!!
Nice video! Garmin always offers really outstanding features
Love my Garmin! The sleep coach is definitely a great feature.
Thanks for yet another interesting and inspiring video 🎉
Wear my Garmin watch 24/7. The amount of data it collects and processes is incredible! It really helps me to nail my training, recovery and sleep! I love it!
Thanks for another great video :)
Big fan of your podcast and videos! Looks like a fantastic piece of running kit would love to test it out!
These sleeping graphs and tips are gold! Would love that!
Yet another great video, I really love the concerpts of videoes your team comes up with because I know I have at a point in time tried out a few of them for myself, now to have seasoned runners like The Running Channel team take up these challenges really makes me feel like part of them family. Keep up the awesome work
P.S Sarah, your passion for running is an inspiration
Great video, thanks. I love the detailed health and lifestyle coaching on this device, a lot more than my current Forerunner 245 offers.
Love this video!! Its very informative, not only about the watch but about health and running in general. Thanks a lot❤ Also, lovely giveaway🤩
It’s great to see the messages the watch gives - that will defo help with motivation 🙌
Just bought my first ever Garmin F55 last month and now I am obsessed in tracking my progress using it. Great to know that a more sophisticated Garmin can track your overall health progress and not just running. Would really love to have this one!
absolutely love the display and the sleep coach feature!
Having two small kids and just starting running I would love to keep track of my sleep! Love the channel and podcasts, keep it up! 😊
Great video. Garmin doing great things right now
I had an injury which took me out of running for over a year and I'm now getting back into it. I really love data tracking. I find it very interesting and insightful. Great video :)
Started to run more frequently this year and was just looking at the Garmin forerunner watches to track and improve my perfmormance. This video has been informative and helpful!
Your video's are so motivating and nice to watch! I would absolutely love the sleep tracking functions of the watch. I started this year with the goal of finishing my first half marathon ever so this watch would definitely help with that.
I can't believe how many new and game changing health tracking features the garmin venu 3 watch has, and how it has benefited Sarah. My life is always so hectic managing work life, family life, and running life. So I find it hard to take care of my wellbeing and fitness. Winning a Garmin watch would be so so helpful to enhance my daily routine and manage my health and fitness goals. I just know it will bring me that extra layer of motivation to prioritize my health. I'd be immensely grateful for the opportunity of a garmin venu 3 watch.
Love the channel, keep up the great work all of you!❤
💪
Thanks for the detailed explanation. These features help to start building self accountability and discipline
I use my watch very much in the way Sarah described. It was really helpful recently when my sleep was disturbed for a few months by my elderly dog being ill. It helped me decide when and how much to train and when I really needed to take a break.
Great information on all the functions of the watch. I am looking into getting a watch for running but also to get information about overall health.
Sleep has always been a struggle for me and I have finally started taking my struggles with it seriously and it has vastly improved my recovery
Im obsessed with running stats lol. The suggested workouts seem super useful. Another great video! :)
A helpful video to watch since im looking for a new running watch! :)
Thanks so much Sarah for this new video! You re a natural speaker and it s great to hear from a mid-of-the-pack runner like most of us (in comparison with so many other CZcams and Podcast channels which is managed by elite runners and addressing us as if most of us were trying to break the 2h30 time goal for our next marathon!) I currently have a garmin forunner 955 and it seems that the watch you tested as some nice options that mine doesnt have. Thanks again!
Really glad you enjoyed it Emmanuel! Good luck for your next marathon!
I have been using garmin for about 2 tears now, and I must say that my overall health has improved a lot since then! I even ran my first marathon. I'm very excited about the Venu 3 and your channel! Cheers!😊
The sleep information on Garmin watches is super useful. 👍
Ooo I love a good bit of data - sleep coaching looks amazing!
Great video Sarah, theres so much more we can do with these watches besides from running!
Love this one. I’ve given up drinking any alcoholic drinks since 1/1/24. I noticed my sleep score has risen from around 70 to 90-98 each night. My resting heart rate and exercise heart rate has dropped. I’m totally stoked. Love your channel and tips. Keep going crew.😊
Great video, definitely think the sleep coaching as well as the nice look of the watch for a night out looks very sleek
Excellent review Sarah, in still using a very old classic forerunner 245 and havent been able to update but the venu looks amazing, the heart rate variation looks like a really useful feature and the running insight it offers looks amazing