Chair Yoga for Parkinson's: A simple and easy way to ease the symptoms of Parkinson's

Chair Yoga for Parkinson's: A simple and easy way to ease the symptoms of Parkinson's
Take a moment for yourself today with Nadine's Relax and Reset Class. Relax and Reset combines chair yoga with mindful breathing to alleviate motor and non-motor symptoms of Parkinson's and help you find relaxation and relief.
This class is the perfect introduction to Nadine's Relax and Reset series, which you can find here: • Relax and Reset
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.
To become a member of the #1 Parkinson’s Fitness Channel on CZcams, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
/ @powerforparkinsons
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[@KellyLyons-uj6hx]

Nadine I did the class with 2 chairs and pillows. It released a lot of emotions the neurologist has been playing around with my meds and it has been very difficult. I loved your class and I love listening to you all the way from Australia lotsa love xxx❤

[@PowerforParkinsons]

Hi Kelly!! Thank you so much for sharing your experience with this class. It sounds like you have been going through a really tough time so I am so glad this class was supportive for you and a good release. Please do take good care of yourself and know that we are always here to support you. Nadine xo

[@DavidAuld-s7n]

Many thanks. Very good

[@PowerforParkinsons]

You are welcome David!! Thanks so much for joining us!!

[@user-nu3np6nn2t]

Thanks for some lovely ideas. I help a friend with Parkinsons and this is perfect for her abilities. Thanks .

[@PowerforParkinsons]

You are absolutely welcome! I hope these exercises help your friend! 💙

[@mosheofer]

Nadine, this class was for me the right exercise at the right moment. All our family is stressed due to my mother's-in-law cancer. She goes through sessions of chemotherapy with the usual side effects. She is 86 and a Holocaust survivor. This class helped me to reduce the stress, and I'm grateful to you.

[@PowerforParkinsons]

Oh Moshe, I am so glad this video was of help to you as you go through such a challenging time. Good on you for caring for yourself with regular exercise and also this relax and reset class for mind AND body!! Please take care of yourself - PFP is here to support you. Nadine :)

[@mosheofer]

@@PowerforParkinsons Nadine, I'm touched by your response.

[@teosiewai9345]

10:17 10:17 😊

[@teosiewai9345]

Add to yr hp n discard

[@teosiewai9345]

😂😢😢😮😢

[@Heidi-vk3rm]

Great class, Nadine! I definitely felt better after class than going in. Thank you for providing this longer class. Loved it!

[@PowerforParkinsons]

Thank you Heidi!! I'm so glad you enjoyed it!! It included a lot of our core R&R stretches so I'm glad you found it useful!!

[@garyrancourt370]

Thanks!

[@PowerforParkinsons]

Thanks for joining us!!

[@leonardalterman6526]

Great. I'll be back

[@PowerforParkinsons]

That is great to hear Leonard!! We are so glad you enjoyed this class and look forward to seeing you for more Relax & Reset classes soon!!

[@vickisouder2134]

Lovely practice! Thank you!

[@PowerforParkinsons]

You are so welcome Vicki!! Thank you for your comment!! See you again soon for some more R&R!!

[@greggikane9066]

🎉superb

[@PowerforParkinsons]

Thanks so much for joining us Gregg!! We are so glad you enjoyed this class!!

[@andreablair2663]

I jòy elass

[@PowerforParkinsons]

Thanks for joining us friend!!