10 BEST chair yoga exercises with a physical therapist, Alyssa Kuhn & yoga instructor, Cheri Schultz
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- čas přidán 29. 06. 2024
- Watch the video on how to sit cross legged here: • Sitting cross legged w...
If you liked this routine, here is another chair yoga follow along: • Chair yoga for seniors...
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Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist and Cheri Schultz, yoga instructor as they show the 10 best chair yoga exercises. It is possible to build strength with exercises while sitting in a chair, no matter your age.
Cheri has rheumatoid arthritis and uses both exercise and nutrition to keep her joint pain and symptoms at bay. This seated routine can be a great way to decrease joint stiffness and pain so you can go on your arthritis adventures!
Find her on youtube here: / @chairyogacheri
Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: amzn.to/3tv8SjP
Best shoes for osteoarthritis relief: kurufootwear.sjv.io/qnBZ35
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
If you are looking for more arthritis friendly exercises to build strength and balance, join the FREE 4 Day Arthritis Exercise Challenge here: keeptheadventurealive.com/jumpstart/
Thank you, this is so helpful! Would #10 work for others with hip and knee replacements? Also, could you please help with how to work the arms for tennis/golfers elbow and frozen shoulders issues, please?. Thank you very much to you both!
I think I should have seen this video many years ago. I an ancient and my right knee is really painful and my balance is VERY bad. I am 95 and have tried exercises but stopped too soon. You explained so well and say there is no hurry and measure by breaths. I don’t walk enough either but really want to become painless so will persevere.. thank you both
How are you doing? I hope you’ve felt some relief from your arthritis. I’m just now starting the exercise videos to improve my balance and my arthritis. I will have to work hard to see a change.
Please don’t give up on exercising if you’re able to keep moving. Take care. ❤ 0:08 0:08
Adding chair yoga to my routine, that last one with modification #1 is a game changer! Figure 4 has been my nemesis for several years! Excited that now I can start working that area again, thanks for this!
Thanks for sharing!!
Thankyou Alyssa for showing such tremendous possibilities..God bless you!
You are so welcome!
I have both RA &OA. I just found this video. I’m starting today!
Wonderful!
I am 75 yrs young and needed something I could do without getting on the floor. I’ve had back surgery and both knees totally replaced. Exercising on the floor isn’t easy. Thank you so much for this video. It’s just what I needed.
Glad you liked the video!
When able to get down to the floor you can buy a thick exercise mat - diff sizes and thickness. Just an idea. : )
This is exactly what I've been looking for and need as I am at the highest weight I've been in and my mobility has become very limited. This is going to help me so much!!!! Thank you!
I really enjoyed this seated yoga practice. I am overweight, have arthritis and recently had both knees replaced. I obviously need your assistance! I feel good after one session!
Thank you so much for this video Alyssa. You don’t know how much this means to me. I’ve always loved yoga and have been missing for some time. Thanks again.
I loved this video. Both of you are excellent instructors. I love how you remind us as we hold the stretch to pull in our abs, to remind us to breathe and what muscles we are focusing on. I just had both hips replaced due to arthritis. I’ll be doing theses exercises every day.
glad you liked it! hope your recovery is going well
Thank you so much for this video! You and your mom are a fabulous team! I'm 75 and this was just right for getting back in to moving consistency!! Thank you!
Amazing , my neck was aching like anything, I exercised along and it was such a relief!
Thank you for posting this video! it is helping my husband and myself immensely...
Just discovered this video and it really worked for me. Just wish the picture was bigger. I’m watching on my iPad. Thank you for the perfect stretch workout for me today.
Thank you, Ladies... You rock!💓
Yay!! You’re welcome!
I’m so grateful for both of you. Thank you!❤❤
You’re so welcome!
thank you very helpful for my tight muscles
ABSOLUTELY AWWWWWWESOME, I enjoyed this and I sent it to my Pastor Wife and I hope that she will get started on her Journey!!
yay! amazing!
Hi Cheri ! I look forward to learning yoga with you! Thank you! These were difficult for me, but I managed to do them all with little discomfort. Now I feel much stronger. I will do them periodically throughout the day. :)
Love you both thank you for doing this together! This felt great❤
Yay! Glad you enjoyed it!
I just heard about chair yoga. I have been unable to do much exercising at all due to arthritis and neuropathic pain. This is so well explained and I am inspired to give it a go. Thank you very much!
🥰🌻
Thank you for this workout. I love the combination of yoga and physical therapy-type exercises.
You're so welcome!
Absolutely loved this. I sit all day at work, and plan to incorporate this in my day. Thanks❤
Me too!!!
This is my favorite video for chair yoga. Thank you both for sharing your expertise
I’m so glad you enjoyed it!
I just found this. It's wonderful! I feel better already. Thank you, ladies. Namaste. 🙏
You're so welcome!
Thank you so much Alyssa, and Cheri, I really enjoy those exercises. In fact they will be added to my exercise routine...Have great week ladies and GB!
That’s great! 💕
Brilliant: SHARING!! Thank you!!XX
I love this workout. Thank you Alyssa & Cherie.♥️
Glad you liked it!!
I love this video and tried it today for the first time. I am so excited and I know that I will start to feel better. As long as I do this I do have rheumatoid arthritis and I've had it for 30 years I have, but every medication you can imagine including biologicals, but I want to feel better I can't move and I feel that I've put on weight and areas. I don't want like my thighs and stomach, I just hit the big 60 and I can't believe it. I want to look good and feel good at 60. This is just the start.!
I’m so glad you found this and took action to get started! Can’t wait to hear about your progress!
Deep Gratitude --I needed these for my RA
glad it was helpful!
That was excellent thank you for your wonderful teaching
You’re so welcome!
I love you 2 ladies! ❤ This was wonderful! Super! So helpful! Thank you for all you put out there!
You’re so welcome!
Thank you SO much!!! I have been looking for something to get my joints loose. Even after one session I feel refreshed and ready to MOVE!
that's amazing!!
Thank you so much! More videos like this with the two of you together, please!
Thank you for your support! I'm passionate about helping people with arthritis. If you want even more tailored workouts and exclusive content, my 'Adventurers for Life' membership at KeepTheAdventureAlive.com/start is just the ticket. Inside, you'll find specialized exercises, monthly live masterclasses, and a lot more. I'd love to have you join me on this adventure!
Wow! I totally loved this workout. The combination was on point.
Love to hear that!
Thank you! You guys were great! Looking forward to tomorrow morning and doing these exercises.
Great! Glad you liked the video!
Love this. I have drop foot so I need to use my resistance band for the toe lift. Great exercises. Thank you!
Bless you both. Wonderful stretches.❤❤❤❤
Great!
love these!! Good for all of us older stiff people.
Awesome! Glad you love the videos!
Thank you both. This was wonderful.
Fabulous!!
Thank you. I found exercises I can do!!😊
Wonderful!
I fell on my left hip at work in 2016 and it's never been the same. so tight and painful.... I'm 61 and am so happy to have found this channel! I also just bought one of those vibrating plates to move the lymphatic system. I have a re-bounder, but I think the plate will be much better. Anyway, I loved this and am inspired to continue. Thanks for this video 🙂
Loved this - excellent, thank you both - God bless you.
Glad you enjoyed it!
This was a wonderful exercise and I will practice every day.❤
Wonderful!
These are great exercises for me in a wheelchair, at age 50, with hypermobile Ehlers-Danlos. Thanks ladies!❤
Glad you liked the video!
Wow, loved this workout, can’t thank you enough👍
Yay! Glad to hear it!
Thank you Ladies. Wonderful! ❤
Glad you enjoyed it!
Thanks for this yoga exercise I immensely enjoyed 🙏🏼
You're so welcome!
Love this workout with you both. I'm 84yr been into working out for years but, as years have past l had to change my way of working out . This is great program for me. Thank you.🎉😊
I’m glad you liked it!
hasfitseniorshasfitse niorshnhasfitseniors
Thank you very much! This ia a wonderful workout,
Glad to hear that!
Thanks to both of you for posting this excellent video.I am feeling refreshed after doing these exercises.
Wonderful!
I did split the workout because I teach both a Seated Strength and then a Yoga (chair primarily) class today and this helps me and my classes!
That’s great!
I love this video. This is just what I need. Thank you for sharing. ❤😊
You’re so welcome!
Much love and appreciation 🙏🌸
Glad you like the videos!
Wow so impressed with this workout.❤❤❤❤
So glad!
Excellent collab. I love Cheri's Instagram posts. TY, Polly
So glad you like it!
Thank you 🙏 thank you. This was amazing ❤❤
You are so welcome
thank you both so much. Really liked this session. Plan to do it often.
Glad you enjoyed it!
Thank you Ann and Alyssa!
So welcome!!! Thanks for watching.
Thank you! This is very helpful. 😊
I'm so glad!
Very nice sequence of movements, definitely a keeper! My body thanks you.❤
glad you liked it!
Vous êtes formidables merci beaucoup
I wish I had found this months ago. Love this viseo
Loved this! Plan to add to daily routine.
Amazing!
Thank you ladies ! Feel so much better 😊!
So glad to hear!
This is the BEST!!!!! Thank you!
you're so welcome!
I am a 76 year young female. Just had a cast taken off from an Achilles tendon lengthening surgery and I need to lose some weight. I found this chair workout and wow did I work up a sweat, it's awesome. Thanks so much for making this available, I'm hooked. See you back here tomorrow.
Look forward to seeing you again on the channel!
❤ Excellent! This was perfect! I will save this and do this daily❤ I am a new subscriber!❤
Loved this workout! ❤
💪🏽💪🏽💪🏽💪🏽
that felt good - it works to have two people sharing the taking and encouraging.
Yay!
Thanks both teachers. Great tutorial. Very helpful. Movements & maintaining our mobility
at any age. So important
so that we can be independent. ❤👍
Glad you liked it!
Wow, just finish doing these exercices, and really loved it.🥰 I am happy, while searching, I saw this video.😍 Thanks alot. 👌👍
Yay- I’m glad you found it!
I love the fast routine ! Thx Rick 😊
You're so welcome!
I just did this and I loved it…. It is perfect for me. Thank you both.
Wonderful!
Thank you this is helping me.
I'm so glad!
What a great class!! ❤
Glad you enjoyed it!
I LOVE THIS ROUTINE!!
Thanks!!
You're so welcome!
Glad I found you! Fantastic and fun.
Yay! Thank you!
Thank you ladies! 🌀🌀🌀🤗🌀💛🌀🌀🌀👍🧘🏻✔️
Great video I work from home and this has helped
Great to hear!
Awesome
Thank you. Some of the exercises were a challenge for me, which means I need to do them more.
You're welcome. Glad you liked the exercises.
This was so very helpful.❤
Glad it was helpful!
This helped me so much - thank you
I'm so glad!
Thanks so much. I'm, hopefully, going to do this several times a week.
🙌🏼🙌🏼🙌🏼🙌🏼
Great workout 👏👏👏💖💖💖
Glad you liked it!!
Wooohooo...some easy some difficult nice addition to my 25 min flow yoga....new position s...❤❤❤
Nice!
Thank you so much. I was injured by my left leg being caught in a rope that was hanging from a door knob. My hip is grateful for this video :).
Glad you liked it!
Very helpful information.
Yay!
Oh m, thank you for every exercise 😊
You're welcome!
This workout is wonderful for my arthritis and stiff joints.
yay!
this is an excellent tutorial - thank you
You're very welcome!
This vedeo is very easy to follow. Thank you. 🙏🙏
Happy to hear that!
😊fantastic x
Great workout😊
Glad you liked it!!
Thank you enjoyable .. :)
Thank you , this was great. I have a real mix of issues, RA, DDD in my neck, Osteoarthritis and Osteoporosis. I love yoga but have been struggling with it. This will be a great option. So appreciate you both!
You're so welcome!
Thanks!
You’re welcome! Thanks for the support!
Thank you gals!!
No problem!!
Great video!
Happy to hear that!