Reduce Internal Noise by Taking Care of You!

This video is the second in a series I am developing on NOISE, which is anything that interferes with the accurate transmission of a message between a sender and a receiver. Internal noise is noise that emanates from within us. The best example of internal noise is having something on your mind, which can interfere with the quality and effectiveness of your interactions. The current video offers two actions we can take to lower the volume of internal noise and improve our communication with others.