CHEST & TRICEPS - Dumbbell Only Workout
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- čas přidán 19. 07. 2024
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This video is taken from PHASE 4, DAY 3 of our DUMBBELL ONLY plan.
Full Dumbbell Only Workout playlist: www.youtube.com/watch?v=qDrPF...
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BUFF DUDES / Workout / CHEST & TRICEPS Dumbbell Only Workout - Sport
25% off OUR BOOKS: DUMBBELL ONLY 12 WEEK PLAN: bit.ly/dumbbellplan
Why doesn't Hudson try a country diet while Brandon tries a city diet. By country diet, I mean foods that are grown in the farm and by city diet, I mean the foods that are not grown in farms (In California and Oregon)
No disrepect to the science based dudes but this is the content that I like straight up grunt work!
Twisting Bench Press 4x12
Incline Close Press 4x12
Single Arm Floor Press 4x12
Underhand Fly 4x12
Skull Crushers 3x12
Kick Backs 3x12
Ab Rollouts 3x25
Not all hero’s wear capes
You're doing god's work. Now get started on that ark, boat thing.
@@yourmomsstalk3r Good One!
@@cameronprudhomme6981 some put timestamps
Hey Dudes,
Wanted to say that your channel has really inspired me to get back into the shape I was 10 years ago.
I just picked up your dumbbell program and am aiming to start it as soon as I finish up the current starter plan I'm on.
Also my wife keeps saying how pretty the two of you dudes are so I have some other motives to get back into as well
These dudes aren't just Buff Dudes.
They're also your childhood friend that played DooM and Quake with you. ♥️
Boys been following since your early uploads. I remember your meal guide back in the day was the only thing that got me results. Awesome to see you both doing so well!
Thank you so much for everything, dudes! I’ve been rewatching so many of your db workout videos. Incredibly helpful, informative, and entertaining
Started working out from home at start of quarantine. These guys have helped alot.
Cause they keep shit simple and don't over complicate it. You can do so much with dumbbells that you don't need other equipment to build muscle. I generally workout around 20-30 minutes four days a week doing total body and I utilize both dumbbells and body weight exercises and I get fried like hell and can still feel the pump. Hypertrophy is a thing of beauty; No need for a damn barbell, you can do dumbell floor presses, military presses, squats and deadlifts and still build great muscle mass. The biggest key to working out is not your workout( as long as it's a good program) but rather nutrition; nutrition is where we as weight lifters are either made or broken.
@@captainjaber5610 any tips on nutrition?
@@flodging Watch Scooby1961 for that; If you have excess bodyfat, you have to be in a caloric deficit.... You can still have high protein content in a deficit, if you are looking to bulk, that's another story.
@@captainjaber5610 How much food do i need to gain weight? I'm skinny fat, i dont seem to lose weight or gain weight either. I eat pretty much 5-6 times a day. I'm 175 cm.
@@ricardopattinson9318 Train harder, and go into a deficit. Make sure you eat plenty of low calorie protein sources, ala tuna, chicken, egg whites, etc. If you have excess body fat, you have to be in a caloric deficit. Find out your maintenance calories to maintain your weight and eat slightly less than that. Eating plenty of protein and working out maintains and grows your muscle while you lose the body fat. If you don’t eat enough protein, the body will burn your muscle first before fat.
Some workouts I suggest are the inverted row, push ups, farmers walk and dips. Do two or three sets in a single workout and you will be burnt out. And yes, this will help you build muscle.
Love to see the buff dude nutritional facts t-shirt! I bought one a while back ago, great shirt!
Starting my morning with buff dudes yeah!
Buff Dudes have awesome videos, good information on form and what is happening to the muscle groups being worked, with the right amount of funny/silly to keep it light. Love the dumbbell videos, would love to see some more videos on core work… keep up the great vids gents! 😎
I loved this plan even before the quarantine since I only had access to a bench, dumbbells and a pull up bar. I picked up the superhero plan this week and started stage 0 on Monday since now I have access to a gym. I am glad you’re both going back to the superhero plan. It’ll feel like I am doing it along with you and I’ll be able to see the workout and proper form too
Thanks guys! Glad you are both well 👍👍💪
I like these workout suggestions. Great deal!
Still loves you both in 2016 their exercises helps me lot to gain me shape in 1 month with a pair of dumbbells .
Love you buff dudes
This is why you're the best workout channel. Simple, easy relatable and video game references from like 20 years ago. Lol. Awesome
Thanks for the workouts big rigs!
More great stuff! Always something new you can learn here :)
The best brother bodybuilding team in the world.
I have watched you guys for years. You guys have always been down to earth. I want to apologize I had posted rude comment in the past. Maybe I was jealous but I have to say you guys are Buff dudes. Stay positive you
Great home workout. More please! :)
Man I had planned to do a chest workout this morning before work but decided to take a rest day, glad I waited cause ill be doing this tomorrow!! 👍👍
Damn, I’m feeling that one today! 💪🏾👊🏾
Tomorrow is my last day of the dumbbell program! It's been a blast. I'm going o take a week and bring things back a notch, and then hit the gym after and start the superhero program! Thanks guys for the inspiration.
You have my eternal devotion for the Quake references.
Will there be BD RB routine? Would love to see a resistance bands routine in the future.
The chest pump with this workout is insane.
Gonna smash this guys. Keep up the awesome channel. Byeee! 😜
I just found this channel today and they make stuff easy not hard and I’m actually trying to lose weight because I weigh 160 pounds
Your workouts are my guide to have that physique of a God of War! Kudos to you dudes!
Hey can you do some superheroes workout again? Like Nightwing perhaps. 🦇 💪😁👊
Yeahhh!!!!
oh yeah. dumbbell is my thing!
I’m 13 yrs old and i’ve been working out consistently for a long time now. I used to not be able to bench the bar, now my bench is around 150, and deadlift is around 250. My diet is very healthy and i’ve been losing fat and gaining muscle pretty well. I used to be fat and now I am close to a six-pack. If you have any advice for me please comment and if you have any questions i’m here to help as well. Goodluck and stay lifting 💪
Dude. You shouldn’t be deadlifting that weight this young unless you want a fucked up spine
My influence dudes!🤛
Hey Buff Dudes, just wanted to say you guys are a big inspiration. Thank you for consistently providing knowledge and tips to us all while making the videos entertaining. Just a really big thank you to you guys!
I remember when I used to use weights.... ahhhh the good ole days
Man I luv this channel bro.. Keep working.. 💪🏾🤘🏾🤙🏾
All the milky, pillow squeezing, exploding, quad damaged nipple talk, makes me excited to try this workout next chest day! Gracias Buff Dudes!
Never heard of, Mind to Muscle.
It act makes a big difference for me
OG Quake 🔫
4th comment! Stay buff,dudes!!
they would really make a workout hurt but laugh your a$$ off at the sme time...thanks brothas for your time
3:53 was confused until you started speaking my language of videogames
Hey buff dudes,i suggest you to angle your elbow more backward to get more stimulus cuz there is less resistance if your arm are perpendicular to the gravity
Legit
Stay buff.
Big shot, guys!
How do you figure out what dumbbell weight to start with? Do you just go by feel?
im still suprised u guys dont do online training u guys would make a killing!!
Can you do these exercises without the bench? or would it not work as well?
Would the big rubber ball be better during the single one area lift? And a little less wt
How long should I rest between sets and reps?
Is there an alternative for ab rollouts?
It's going to be buff milk everywhere. 😂 😂
Now that’s how you do it not like other bodybuilders on youtube goin on about science shit this is how shit gets done practical simple easy
S'up Dudes
How many seconds we need to rest between reps and sets?
How come I dont really feel it in my chest but more in my arms and shoulders? Is it bad form or is my chest stronger than my arms and my arms take the brunt of the workout? Anyone help?
Kick backs kicked my ass
1:28 When your friend has been holding his vomit for far too long.
Quake 3!!! 😂
I thought for PPL on push day its chest triceps and shoulders
Question, my bench doesn’t incline... can I use my yoga ball ?
9:48 dat calf vein doe
Is it okay you do shoulder after
Probably
OH GODDD BUFF MILK IM DEAD
Question - What if the amount of reps reduces slightly over the 4 sets due to fatigue? Is that ok? In other words, what if I cant get 12 reps for all 4 sets?
Your muscles don't count reps, do they? ;)
Please recommend a workout so I can get your buff hair .
I saw arnold in the background with that hoodie on and for a spit second was like who tf is that?
how much you pay for the 60lb dumbells?
Sounds like shit that about external rotation on the bench press when a function of the pectoral is internal rotation of the shoulder and not vice versa
Yeah, 60lbs DBs pfff. Can do that while picking my nose. :) My DBs are 33lbs and I have looong way to go to be able to press them like nothing happens.
🏋️#growup bro
wga oh . hmph . tarr yare da dimaghma .
2:01 - 2:07🤣🤣
I physically am not strong enough to do the ab rollouts and it’s literally just my arms
Why doesn't Hudson try a country diet while Brandon tries a city diet. By country diet, I mean foods that are grown in the farm and by city diet, I mean the foods that are not grown in farms (In California and Oregon)
QUAD DAMAGE ::Squish::
Ok guys there called fly's and chainsaws 💪
First! (First time i ever got to comment that..)
congrats !!!
Dudes, those triceps don't even look like flesh anymore ! They look like... Hulk's kneecaps O_o
Buff Dudes check-out Ryan Humiston
Buff dudes: "Our first exercise is Twisting Bench Press 4x12" while Brandon is doing this with 60 pounds.
Me: 👀 lets pretend I didn't see that
What? Why?
the last one cant do it because i dint have . and the wrist joke why hahahahah . yaew yare dikangja . too youndg for abs tho . 14 .
endgame trailer
At 4:50 there's a steel rack in the background. Did you replace the wooden one that DIY Duke made?
Where is that DOOMGUY workout?
I wish I could press 60’s lol I’m still using 35’s
u guys gotta go down more slowly and go up explosive
You really telling these guys what to do?
Buff milk hudson
your wives must be very proud
Why is there only 2 tri workouts but 5 chest workouts? im a gym newbie lmao
dpresed . hmph . yare yare da dimavja .
Do AB Rollouts this way: czcams.com/video/A3uK5TPzHq8/video.html
Wish the gym could just open 😣
Chest and tricep dumbbell only workout... last exercise is for abs & doesn't use dumbbells. Hmmmmm......
;-) =)
Same workout as last chest and tri dumbell vid. No decline? I did this last week and needed more, zero doms. Sad face.
Too much talking guys!
i dont know why they make things complicated.
Theses guy talk to much and everuone that works out knows this stuff. lol
Then why are you watching this🤨