Why doesn't Hudson try the country diet while Brandon tries the city diet. By country diet, I mean foods that are grown in the farm and by city diet, I mean the foods that are not grown in farms (In California and Oregon)
The variation of dumbbells is extremely useful for a small person like me czcams.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Why oh why don't the buff dudes have millions of subscribers... seriously! These guys have changed my life for the better thank you Buff (under appreciated) dudes
I happened to do a shoulder workout today and i found that starting my exercises with resistance band exercise gets my muscles ready properly. I didnt feel too much strain from range of motion or shoulder grinding. It is worth a try.
These are great! All I have here is these dumbbells and a tiny space and I am doing these right away. Clear instruction, NO WASTED DISTRACTING CHATTER - I HAVE A.D.D. and I can follow this EASY !!!
Seriously! These guys waste NO TIME shooting out dense logical informative LOGICAL information ! Efficiently and LOGICALLY presented ! This is head and shoulders above any exercise teaching video I've ever seen.
Literally the video I wanted to see right now. I dropped to a low body fat, at some point I lost my shoulders fat, and they look small. I only have dumbbells at home XD
Hey I do the same front/lat/rear deltoid super set! That's reassuring. Some great new ideas in here though. I'll have to incorporate some into my shoulder night.
I did this last night and now struggle to raise my arms in the air! 😂 Usually I do back and shoulders together, never done a whole session just on shoulders before
So when I've finished this phase what would you guys reccomend I do next? Should I just continue to cycle thru the last phase and keep adding more weight? I only have dumbbells so I cant go on to any of your guys other plans
I throw a little calf raise in with the shrug just for the double burn and because my calves are a disgrace 🤣🤣🤣 Few more weeks of buff dudes tho and ill be on my way 💪💪💪
Why doesn't Hudson try the country diet while Brandon tries the city diet. By country diet, I mean foods that are grown in the farm and by city diet, I mean the foods that are not grown in farms (In California and Oregon)
I have been doing a lot of these (minus the shrugs), but my issue is that my traps are growing, and my shoulders are not. 😒 I went back to lighter weights to try to concentrate on shoulders only and keep the traps from picking up the extra work getting the movement going. Any other suggestions?
I'm sure you dudes already know, but you've got about a billion dollars worth of weights between yall. sell em off now and retire! haha... just kidding. I love your content. (but seriously you could do it now... sell me some cheap for the idea please lol)
25% off OUR BOOKS: DUMBBELL ONLY 12 WEEK PLAN: bit.ly/dumbbellplan
Why doesn't Hudson try the country diet while Brandon tries the city diet. By country diet, I mean foods that are grown in the farm and by city diet, I mean the foods that are not grown in farms (In California and Oregon)
The variation of dumbbells is extremely useful for a small person like me czcams.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
0:34 - clean press
2:26 - Scott press
4:31 - windmill press
6:24 - tri set (front, lateral and bent over raise)
8:15 - shrugs
9:45 - weighted crunches
@amaan viqar
Ur goat my dude
Thnx For description
If I worked out as much as I watched Buff Dudes Workouts I'd be a BUFF DUDE as well.
Lol laying on my back watching these feeling buff AND Lazy !
💪Hang Clean Press • 4 Sets • 12 Reps
💪Scott Press • 4 Sets • 12 Reps
💪Windmill Press • 4 Sets • 12 Reps (each side)
💪Front- Lateral- Reverse Raise • 4 Sets • 10 Reps (Each)
💪Shrugs • 4 Sets • 12 Reps
💪Weighted Crunches • 3 Sets • 25 Reps
Why oh why don't the buff dudes have millions of subscribers... seriously! These guys have changed my life for the better thank you Buff (under appreciated) dudes
I happened to do a shoulder workout today and i found that starting my exercises with resistance band exercise gets my muscles ready properly. I didnt feel too much strain from range of motion or shoulder grinding. It is worth a try.
I like how you guys showed a mod for if you have low ceiling 👏well done
One day that gym will be a historical landmark!!! People from all over will come to see where the buff dudes started their journey to Buffness
These are great! All I have here is these dumbbells and a tiny space and I am doing these right away. Clear instruction, NO WASTED DISTRACTING CHATTER - I HAVE A.D.D. and I can follow this EASY !!!
I LOVE the way you 2 know how to KEEP IT MOVING!
SUCH A GREAT PACE - RIGHTEOUS!
Have problems with lower legs and balance so these versions of the hang-clean and windmill were ideal. Thanks.
Appreciate your excellent info
Seriously! These guys waste NO TIME shooting out dense logical informative LOGICAL information ! Efficiently and LOGICALLY presented !
This is head and shoulders above any exercise teaching video I've ever seen.
Literally the video I wanted to see right now. I dropped to a low body fat, at some point I lost my shoulders fat, and they look small. I only have dumbbells at home XD
You dudes deserve 10M subscribers
I do love a man with nicely defined traps and delts.
The best thing about u guys is that u always shows how much weight u are using in these workouts so everyone can measure how much weight he can pull
You guys have helped me loose 15 kg and also gain muscle at the same time
Thanks and much love from my side ❤
Enjoyed the video, literally about to try out this work out in my home gym (bench, barbell and dumbells 😅) looking forward to the Scott Press... 🥇🥇🥇
Yall my guys. Been following your routine for over year now
That windmill press looks excellent 👌 gonna give it a shot next shoulder day
I am looking forward to the Superhero plan. Just bought the book! Much love to you guys!
I loved what they did to the audience 2:18
When you were talking about shrugs and how it’s good muscles don’t stay like that you reminded me of big Ed 😂
Those dumbells get clusterphobic when buff dudes work them .combustible
Also really appreciate this guys love your guys videos and energy!
Hey I do the same front/lat/rear deltoid super set! That's reassuring. Some great new ideas in here though. I'll have to incorporate some into my shoulder night.
I ❤️a variety of different weight exercises.
Amazing workout dudes !
Fastest I have ever clicked on a video, need a way to train those traps at the minute!
Found those exercises from your previous videos and have been doing them since then.
Thanks for the inspiration !
You guys are so damm good. If it wasn't for you this quarantine will be terrible!!
I did this last night and now struggle to raise my arms in the air! 😂 Usually I do back and shoulders together, never done a whole session just on shoulders before
Dang, so many new exercises for me! Thanks!
By now I feel like I’ve actually hung out in that gym lmao
Thanks Buff dudes... what have you got in store for us next? What about a body recomp training and eating plan?
So when I've finished this phase what would you guys reccomend I do next? Should I just continue to cycle thru the last phase and keep adding more weight? I only have dumbbells so I cant go on to any of your guys other plans
Hi dudes , i got a tear in my shoulder from push ups, does these exercises good for rotetor culf ? My pushups were in heavy bands
the shoulderpress and bottom touch reminded me of your 1940 weightlifting video^^'
I bought the plan, thanks
Hey Hudson, how come you aren’t doing the workout vids in the newer gym you guys built?
Are the weights used in the exercises static or should they change for each set?
I throw a little calf raise in with the shrug just for the double burn and because my calves are a disgrace 🤣🤣🤣
Few more weeks of buff dudes tho and ill be on my way 💪💪💪
Is the Buff Garage in Oregon?
Why doesn't Hudson try the country diet while Brandon tries the city diet. By country diet, I mean foods that are grown in the farm and by city diet, I mean the foods that are not grown in farms (In California and Oregon)
I have been doing a lot of these (minus the shrugs), but my issue is that my traps are growing, and my shoulders are not. 😒 I went back to lighter weights to try to concentrate on shoulders only and keep the traps from picking up the extra work getting the movement going. Any other suggestions?
How many reps and sets?
Shoulders and traps gains to get YOKED
💪💪💪yeah!!
Make a vid where you do a lift off against all the buff dudes. Buff dad, Brandon and his brother.
Now if I can only find some damned dumbbells in stock
This is so true! I'm plateaued at 30lbs and need to move up, but can't find anything!
weightitout.us
Make them from concrete! DIY Duke made a video about those!
DIY Duke has some videos on making dumbbell and barbell weights and other gym equipment.
Cha, fellow dude. DIY Duke has some good vids.
And manipulating the concrete bags (80lbs), let alone mixing it, is a workout in itself
Tell me about your floors! I am not kidding. What kind of floor do you have? Where can I get a similar floor? Please & Thank you.
Omg 😱💥💥💥
The tri-set kills me 😔 so instead of doing them straight away I take a 10s break in between each rep
5:38 Macho Man Randy Savage?
Now if only I wasn't struggling with a rotator cuff injury :-(
Hudson is looking yoked, Brandon is usually overshadowing him but it's close now
I need gains
I'm sure you dudes already know, but you've got about a billion dollars worth of weights between yall. sell em off now and retire! haha...
just kidding. I love your content.
(but seriously you could do it now... sell me some cheap for the idea please lol)
I am Beefcake.
Do any of these work your traps? No.
Anyone else see Brandon’s gyno?
Some1 u Dont know dont think its Gyno. He looks like he may a lost a bit of mass due to the lock down etc.
Where all the woman at????