A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl

This week, Shalini Bahl offers a 12-minute meditation to help us take in and process information efficiently. When we use our senses-touch, sight, hearing, taste, and smell-our thinking mind rests. So here, we focus on our senses and relax the mind.
This practice is part of a four-part series rooted in the lessons and wisdom from Shalini’s new book Return to Mindfulness: Disrupting Default Habits for Personal Fulfillment, Effective Leadership, and Global Impact, which launched on January 18th.

Show Notes

Find more from Shalini Bahl here:
Shalini Bahl on Mindful.org

And more from Mindful here:
More episodes of 12 Minute Meditation
The Real Mindful Podcast

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