A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong

This week, join Kim Armstrong as she leads a gratitude visualization practice. This gentle meditation invites you to shift your gaze inward and discover the often-overlooked moments of joy and contentment that punctuate your day. Kim guides us to visualize the warm embrace of our morning coffee, the soft light of dawn, or the comfort of a familiar smile. By focusing on these simple yet profound experiences, we grow our capacity for gratitude, because we begin to realize we can appreciate everything from the mundane to the magnificent.

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Show Notes

Find more from Kim Armstrong here:
Kim Armstrong on Mindful.org
Space Between CZcams Channel
Space Between

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[@lonelystupidwar]

This was a little difficult to follow in my opinion, and it would be difficult to define this as meditation in the strictest sense of the word or definition of that word, nevertheless, my experience of existence/being is grateful for all the Mindful organization is trying to do with these. Thank you 🙏🏻.