Dietitian Reacts to Everything Kelly Ripa Eats in a Day (Harper's Bazaar *DELETED* Video...Oh Boy)
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- čas přidán 29. 11. 2020
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Hi everyone, welcome to Abbey's Kitchen! We’re back with another Harpers Bazaar celebrity diet review. This time I will be reviewing the queen of daytime television, Kelly Ripa.
A few disclaimers:
1) The information in this video is for education and entertainment purposes only so you should always speak to a health care provider about your unique health needs.
2) Don’t forget to please be kind in the comments, here and on any of Kelly's social media platforms.
4) A trigger warning that some graphics and discussions may be disturbing to some viewers, particularly those who have battled or are battling disordered eating, so feel free to skip this video if that sounds like you.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
Xoxo Abbey
After some of the feedback I've gotten on this video, I just wanted to say that my comments are never meant to be mean spirited. These are genuine reactions, and as I always say in my videos, this is meant to be educational and entertainment. This is youtube, and as I stated when I started the celebrity harpers bazaar series, I was going to be a little more off the cuff with it. Having said that, I always try to be mindful of language and offer trigger warnings when I can. So while these topics are sensitive, I try to bring humour and sarcasm to the table to make it more enjoyable to watch, while still educating and offering advice for the masses. None of this is meant to criticize the celebrities themselves. As I stated, it’s simply a jumping off point for educating about nutrition.
Your videos are so informative, I have learnt so much from them. Thank you!
The rich and the famous. Too much money leads you in strange ways.❤💟
I thank you for your information, but I did have to fast forward through most of your critique. I've always appreciated your obvious effort in looking for the positive, and I didn't see that happening here. I could be wrong since I didn't listen to the whole thing. We have so much negativity out there these days I just didn't want to volunteer to hear more. Critique yes, bash no.
I’ve learned how to look at food more normally because of u Thank You I really appreciate the honesty Don’t mince your words because someone on the internet is always going to be offended I want you to tell me straight up why this is a bad way to look at food It really helps me to not look to disorderly ways of eating Your videos r great and I know they r not meant to be mean or shame anybody
Honestly, I'm struggling to see how someone could deem this as a bashing video! And this comes from someone who usually doesn't appreciate how easily Abbey can categorize some things as so called diet culture. People are actively using word "discipline" here, but guys! Word "discipline" implies that there is some logic behind Your routine. You can call disciplined a bodybuilder who's prepping for a show - they (most likely) use time-proven diet types and methods for achieving a particular look. But when You have set rules that have no scientific meaning and no logic this is not discipline, this is something completely different. Confusion, delusion, ignorance, misconception... Whatever, but it would be wrong to praise that.
I feel like THIS is the reality. This is the true shit, the true amount that these celebs eat. Kelly was just ballsy enough to show it instead of being like “omG I eAt soOo maNy buRGErs”
This!!!!
It's the only way to get those hipbones like knives! There is no shame that needs to be attached to anyones' body, diet, or movement; and there isn't. This is the way you eat to be very thin.
@@carolinelmaurer there should be shame attached to lying and setting ridiculous examples for impressionable viewers though. And also, let's talk about eating disorders while we're at it, bc she is starving herself. Whenever a head is bigger than the torso, you know it's not natural.
@@musique1o1 It seems she is deeply in it. It isn't something that shame helps. In fact, a large percentage of all eating disorders are triggered by that very specific feeling of shame. Plus, she's a human with a family and they are the ones who would likely intervene. Not shame-inducing strangers commenting on her food and body. Going with love and radical acceptance is a method to get one to internalize love and radically accept themselves and take care of themselves as they would a loved one. After decades of an eating disorder complete with ineffective, sometimes more triggering, interventions, that is what healed me. Peace.
@@musique1o1 that's what I say. When someones head is bigger than their body there's something wrong. Kelly is very petite but I used to watch her on All My Children way back when and she did not look like this.
If this series teaches me anything, it's how many people in the public eye have serious disordered eating issues...
🙁
Being a disciplined person does not mean " serious disordered eating" really a shame this comment section is tearing down Kelly a lot
I was seeing a therapist who specialized in eating disorders in NYC. She has/had (i don't see her anymore) quite a few celeb clients. I can confidently say that any women in the industry who is "naturally thin" has an ED.
baylor williams The issue is that the disciple comes from made up rules. She's put restrictions on herself that don't exist. It would be really disciplined to not have sex for 10 years...but what's the point and what's the motivation? Discipline is fine but I think we should question why someone is being so disciplined about an aspect of their life and if it makes them happier or sadder.
@@lbailey2203 there is no need for ‘discipline’ with food. Food is nourishment and joy for our bodies.
“And I blend it all together and I eat it like a porridge, if you will”
I WILL NOT
😆😫
😂😂😂😂😂
💯
🤣🤣💀
🤣
ED voice: Only a half cup of oats for breakfast, cooked in water.
Abby voice: Come on, now. Bulk up those oats with some non-dairy milk, chia seeds for the satisfying fats, a spoonful of peanut butter for the extra “yum” factor. Top it off with berries for some natural sweetness.
Me: Yes, ma’am 🥰🥰🥰
I love this comment :)
That sounds so delicious! 🥰 screw the ED voice!
This made my day :,)
I use vanilla oatmilk in my maple brown sugar instant oatmeal. It's so satisfying!! Yum. Oatmilk in oatmeal... Feels right. 😎👌
Yay! That's my families kind of oats. Throw some cranberries and chopped pecans in there!
I think that sometimes people get so obsessed about living a "healthy" life that they forget to actually live their life.
That's true!
Yes..it just becomes another obsession
Reminds me of people’s obsession with viruses lately
Live a happy loving healthy and free life💜...
Called orthorexia
Or they completely overlook that healthy can also be extremely good... I live my life and am still health 😂 why does it have to be one or the other 🤦🏽♀️🤦🏽♀️🤦🏽♀️
Imagine being so rich and famous and not even being able to breathe, eating all those boring foods, and calling a chocolate covered almond an indulgence.
I don't even know her... and it breaks my heart.
You would have to have money to eat/supplement that way....$$$
@@findingthesilverlining2740 and what a waste of money that would be...
@T South depends... there is a distinction between old money and new, between people who have worked hard for it and those that love to tell you that they have, a distinction even how someone in Hamburg would handle wealth and someone in München (and that's within one country)...
Income has nothing to do with food preferences - it may have a role in food *choices* but not food *preferences*
Under the surface, these diets seem to be more about staying skinny and less about being healthy.
Society thinks skinny and healthy are synonymous
Yeah because these are healthy foods but not enough food at all
Absolutely! Kelly was so honest about it, she made it very clear that it’s about rigid inflexible thinking. It keeps her calories exactly the same and her weight exactly the same. It leaves no room for even a margin of error.
Camera ready. Being in the public eye is hard on a woman. The Camera really does make you look fatter and fat people are not taken as seriously.
So my theory of Kelly being a small woodland creature is proving accurate. She eats a squirrel diet.
Squirrel diet, why do I find this hilarious!!!😂😂
Hahaha
Omgggg this is hilarious. She always gave me that vibe too😂😂
🌰 🐿
LOL
Kelly’s gotta be at least 75% raw almond at this point
🤣 YES!
lol. good one :))
Lol
Lmao so valid I can’t stop laughing all these comments r too good😂
Hahahaha
I shall start categorizing my food as "chewable" and "not chewable" from here on out.
😂
Eww 💩
😆
🤣
LMAOOOO
I can just imagine Kelly not stopping: “sometimes I have cashews... sometimes I have pistachios... sometimes I have pecans... sometimes I have macadamia... sometimes I have acorns...”
Hahaha..... 😂 ("That was FUNNY!") 👍⛄
Lol! She does look sort of squirrelish now that I think about it...
It reminded me of the shrimp scene in Forrest Gump.
Sometimes we just need to laugh at a very funny comment. Not mean, just so funny…
Everyone in this comment section is hilarious! Hahahah
I have always thought for yearsssss that she had an eating disorder
“First chewable food” and this just kinda validated what I felt
I agree totally. All her saying are so scripted too.
THIS was my First RED FLAG of the conversation!!
Kelly seems like she was held at gunpoint to make this 😬
A single chocolate covered almond. I repeat A SINGLE CHOCOLATE COVERED ALMOND.
🙁
I watch as I shove a Lindt chocolate ball into my mouth. Whole.
@@lindsayELew #livingyourbestlife
@@kc42291 🥰
@@lindsayELew 🥰
I imagine being on national morning TV for decades would DEFINITELY have strong effects on one's body image standards. Especially as a woman.
Kelly's body used to be cute and curvey. Now she looks like a small boy.
I do something so crazy I know you won't believe it... Instead of putting butter in my coffe, I eat butter on toasts while drinking my coffe! Mind blowing right ?!
Call Joe Rogan immediately
hahaha, so funny! 😂
😱😱😱🤯
But…how will it be healthy!? I kid. I think buttered toast with tea is THE most comforting thing in life. My mom would make me this when I was young and it’s still my go to food when I miss her or feel down. One slice with a cup of tea perks me right up.
Lmao!!! Whaaaaat?! That IS craaazeee!!! U r livin' on the edge woman...
I feel sorry for her daughters. Most of us who have/had issues with disordered eating had mothers with disordered eating and usually control issues.
So true. So very, very true.
My mom definitely gave her issues to me. I’m not blaming her though. She didn’t really know or understand. But it’s still true. I am so careful not to say the wrong thing around my son (for him AND myself) and I have to reprimand her when she says problematic stuff about herself around him.
I watched her show years ago and she talked about how she found her daughter had hidden all the vitamins she gave to her children every morning. Her daughter had hidden several days worth and she found it. She was like - these are expensive. I thought then that she was a little too intense about her vitamins 😂
Same here. Ever since I was little all I remember is my mom 1) going on and on about how she used to be “fat” 2) controlling everything I eat so that I don’t become “fat”
My mom was obese and sadly that definitely contributed to my anorexia. There’s no way to win, unfortunately.
You should do Yolanda Hadid Harper Bazaar's video and also the two minute compilation of her shaming her daughter Gigi Hadid for eating too much. I think it portrays toxic health and I would love to hear your take on it.
On the list
If you put "yolanda hadid" on youtube search the first sugestion is "yolanda telling gigi not to eat" thats so sad
@@zami2525 I can’t imagine the emotional struggle that would cause. My dad used to do similar things but at least his wasn’t for the entire world to watch.
I don’t understand why everyone is shaming Yolanda Hadid, she wasn’t being toxic to Gigi, she was being honest to her, letting her know that if you want to be a supermodel you can’t eat cake & have to be strict with your diet. You can’t ignore the context of why she was being hard on her.
I just watched a MD do a review on Yolandas Harper Bazaar video and he gave it an A-. I was like WHAT she didn’t even eat anything!! Where’s the protein? WHERE’S ABBEY!😂
Kelly Ripa has misophonia, which causes intense negative emotional and physical reaction to repetitive noises. As someone with severe misophonia, I was very interested to see how she eats since mine has affected my own diet so much. I also may be able to give some clarification. First, her wording of "first chewable food" actually makes sense from a misophonia standpoint. Whether or not a food is chewable is the first thought I have when I think about a food. Chewable food means that it will make sound as you or others eat it, which triggers misophonia. Second, her tenseness during the interview makes me think that she is being triggered during it. I don't have any proof, but watching her speak reminded me of myself whenever I try to hold a conversation as someone is coughing, sniffing, or chewing. Basically, misophonia activates your fight-flight reaction, so you tense up and your mind doesn't work as it normally does because it's screaming at you that you are in danger. Third, I just wanted to highlight the effect misophonia can have on someone's relationship with food. Imagine that being near anyone eating or slurping causes you intense emotional and physical pain. After years of experiencing this everyday, you start to have a very negative relationship with food. Every situation that involves food is an anxiety attack waiting to happen. Eventually, you start to associate food with pain and you start to hate it. I haven't done it myself, but I could easily see someone with misophonia only eating to survive and, as a result, only eating the most nutritious foods at all times.
Interesting that you bring this up, because I have this very thing and I am super weird about textures with food. Ironically, my own food chewing doesn't bother me but I'm a quiet chewer. But I can't stand certain food textures either. My favorite texture to chew in is crunchy. I put crunchy chips in my sandwiches all the time.
@@professionalcommenter it’s actually a sign of autism
Interesting!! As an autistic person a lot of us have food issues but coming from things like misophonia
But then why wouldn’t she eat more soft things like a sandwich or yogurt. As someone who has trouble with muscle weakness, there are ways around limitations or triggers that don’t have to involve eating multiple salads in a day. And if that was the case, crunchy veg should be the biggest trigger.
Hmmm... I can't describe my misophonia as being anywhere near "severe," but it's not my own eating noises that I find intolerable, most of the time. From others? Definitely. Lip smacking gusto, open mouths, all of that is a sure-fire way to get me to leave the room.
This why I can't do "mindful eating." I MUST have some decent background noise, like TV, to distract me from eating noise.
Otherwise, I'm doomed to not eating.
I kinda doubt that's Kelly's "why," though. I'm leaning towards the incredible pressure to stay thin and perfect for TV.
Kelly legit has looked malnourished for YEARS!
going to skip this one as I am in ED recovery, but I appreciate the trigger warnings! (still liked the video because duh... its abbey :)
Wishing you all the best on your journey to healing! ❤️
Thank you! I'm glad the warnings were helpful!
Me too girl your not alone
You got this!! Keep pushing through, you’re so strong and recovery is worth it
Good luck on recovery!! You got this... stay strong ❤️ sending good vibes and love
It makes me sad that to be “camera ready”, she has to be so extremely rigid 365 days of the year. I feel like I want to hug her and tell her it’s ok to be normal and eat a bowl of cereal or chips and salsa...
🙁
And a damn taco and margarita!
Mmmm chips and salsa. 🤤
Give the lady some queso!
Yes!!! Enjoy life and eat some yummy foods!
i’m sorry. did anyone else start fucking laughing, like burst laughing, when Kelly’s desserts were more seeds and nuts. cuz i was dying over here.
It’s sad.
Price of beauty.
Yes! I'm like she loves nuts😂!
Speaking of 🌰 nuts
I purposely avoided watched the show
Once you put someone’s name to it
It goes to their head
Michael Strahan left for a reason
It is a cartoon
Yaas girl lolol
She isn’t eating avocado toast anymore, she said she used to eat avocado with those things, her meal is now the salad… 😬
Her diet is oddly trendy…
I feel like Kelly has been held to/holding herself to such a high standard for so many years. I appreciate her honesty in what she does eat.
100%!! I actually LOVE her and I do get the sense this is kinda her personality so as I said, I totally get why this is her attitude towards food. But still, it definitely seems like a lot to keep up.
@@AbbeysKitchen I love her too, she seems like a sweet lady! Definitely a rigid diet.
i'm honestly not surprised. she's been in front of the camera for as long as i can remember. 30+ years?
@@AbbeysKitchen Imagine what Kelly has been missing out on - all this delicious food you can eat if you are healthy. Homemade cake, chocolate, fried food- I don't want to be in her place or in anyone's place who is under pressure of looking good in public.
@@melinaburkhardt421 same. I think about that all the time and how grateful I am
Not to be watched every day. I couldn’t handle it. It’s even hard for me on CZcams to have my body scrutinized (esp as I went through pregnancy and pp)
Wow. She is obviously incredibly disciplined but the emptiness in her voice when she talks about food is concerning.
That's how she talks about everything. I don't think it's emptiness, just her way of speaking. The food choices are sad though, but I am not concerned about her voice.
Agreed, food should be fun and enjoyable!
The emptiness in her voice comes from the fact that there is nothing to talk about.
She sounds depressed.
Lack of protein causes depression and anxiety in many people. 😢
Listening to her talk about what she eats made me feel sad for her. I used to work with someone like that was so rigid with what she ate and when. However, as I got to know her, she showed herself to be rigid in all areas of her life. It was so intense that I felt tense around her.
I feel like Abbey is one of the few youtubers who puts proper disclaimers BEFORE she even mentions the triggers. So many start the convo and then say "Oh! this could be triggering!" It makes it stressful to neviage sometimes. Thank you so Abby for being upfront!
I feel like the apple almond butter thing is wild like you can just mix those things into oatmeal and then it's a whole ass meal.
facts.
Ohh im about to try this
I have a feeling she fears carbs
So good too !
I actually mix eggs in my oatmeal I know if your vegan not a great choice but I love it . Adds more protein and fat as well . Of corse sometimes I do just egg whites too . I’m a macro counter so it all depends
Same salads every day and SOMETIMES a chocolate almond?
Where’s the j o y 🥺
perhaps eating this way gives her joy, who are you to judge so harshly
@@lbailey2203 oh give me a break 😂
@@lbailey2203 And we eat to live, not live to eat. Eating to experience an emotion is emotional eating, which isn’t great either.
@T South 👌🏽
@T South as someone who worked for a local high end chocolate cafe for 8 years. How dare you😂😂 eating chocolate is a religious experience goddammit. You haven't experienced fresh dark chocolate with no preservatives and fresh local ingredients if you believe this🍫🍫 once you've tried real chocolate you realize you only want a few of them because they are so rich and satisfying
“A whole year, like a whole year, that’s 365 days” I felt that. That is INTENSE eating. 😮
“Chewable food” BIG E.D vibes holy shit
It's okay to enjoy food. Life is meant to be enjoyed.
Totally!
Disordered eating is most often a mental health issue. Saying it’s okay to enjoy food to someone who has disordered eating would be like telling a depressed person it’s okay to be happy. Not saying you meant it in that way, just putting it out there!
@@lindsaysherman99 she hasn't been diagnosed with or said she has an eating disorder. I am not going to play armchair psychologist. There are people who don't have an eating disorder and still think that eating cake will make you unhealthy or that staying at a lower weight is more important than enjoying life. There are extremes to everything and there are people who get sad or have unrealistic ideas regarding weight, health, and work who don't have a mental illness.
Let’s not diagnose people without evidence fam.🤦🏽♀️
@Nithya Jonnavithula I do get judged by people and society. I get dozens of adds for diets, diet food, and weight loss supplements every single day. I see all the media stories promoting diet culture. Everyone needs to hear what I said sometimes including myself when there's so much negative messaging regarding food. It's not meant as an insult, but as a reminder to everyone.
I remember many years ago after Kelly had given birth, she appeared very slim and when asked about it she said she just “ate whatever fell off the highchair,” and I got the sense she was uncomfortable talking about her food choices. Another thing I remember was a piece of advice she gave on her show (that inspired me in my orthorexic days) ...it was to just dip your fork in salad dressing instead of pouring the dressing on the salad as a way to consume less calories. I may have missed it in the video, but now it seems she’s more strict than ever & forgoes dressing completely. 😔
Oh no. Thank you for sharing your experience
Wow. Thanks for sharing that
That’s actually a good tip lmao I don’t have an ED but pouring excess shitty oils on your salad is not ideal plus you get some dressing on every bit
@@cz5696 I don't think it would be enough dressing if you just dipped the fork alone, but I am liking the idea of individually dipped bites. It would avoid the bottom half getting soggy
@@ruminationstation4200now THAT’S a good reason to dip your fork in dressing
Being a multimillionaire is not worth starving yourself. Someone once said, she looks like a middle schooler her body is so thin.
She was so beautiful when she had curves on her. She's still a pretty lady, but it just isn't the same. My opinion, of course. :)
YES! I have been saying this for years!!!
Kelly has an eating disorder. I’ve had one & didn’t know it. I lost 3.5 stone in as many months (that’s 49lbs) but I hid my bad eating/over exercising from my family. They thought I had a terminal illness due to the weigh loss & fatigue. Even I didn’t know i had a disorder.
I truly believe Kelly doesn’t know🥺
Thank you for sharing!
My friend was a PA on her show and Kelly has a pillow that says "Nothing Tastes as Good as Skinny Feels" in her dressing room... eye roll...
😬 Yikes
False. Burritos taste better than skinny feels. 😂
@@breel4769 donuts pizza and pasta too😂
@@elizabethsmith9624 yeah as far as I heard
Oh no 🙁
I kinda feel bad for her. Sounds like she’s never truly able to enjoy food. I’m not one to judge though, that lifestyle takes a lot of discipline.
Discipline or fear though?
She didn’t get so skinny until she was the host of the show she’s on. When she was on soap opera back in the day looked much more normal, not fat or extremely skinny just pretty and more curves, like actually had boobs.
@@darceyevans3461 could just be discipline,just because someone doesn’t eat shit Everyday doesn’t mean they fear it,it’s probably because they want a functioning heart down the rosd
@@poopleh9163 its just a turn often used to describe eating disorder tendencies. A person may seem 'disciplined' around their food but that is often because they fear trying anything new or anything unhealthy (i.e. orthorexia). I'm not making any diagnoses or claims but just want you and the previous commentor to consider why this person seems so disciplined. (Note: the turn discipline around food also feeds into diet culture and tends to be used in place of restrictive eating).
Poop Leh speaking in hyperbole isn't helpful here. No one suggested she should be eating crap everyday. Seeing a chocolate covered almond as a naughty indulgence sounds like fear, not discipline.
How can she possibly exercise daily when she eats so little? I would DIE
Maybe she just has an extra half an almond on those days or half a walnut or half a pistachio
@@BeHealing 🤣🤣🤣
Abbey saying that kelly has "maybe a slice of cake on her birthday" highlighted to me that I'm maybe not as recovered from my ED as i thought. I turned 25 last week and i havent eaten cake since my 18th birthday even though ive been recovered for 2.5 years! Thanks for calling me out on my shit 😂
❤
Girl go find you a nice carrot cake or walnut and coffee or whatever you fancy and enjoy the heck out of the slice and if you feel like having another go for it.
@@rfield4308 I turn 26 in a few weeks and still havent overcome this 😅
@@marathongirl9446 i wish you strength for this day. you can do it and overcome your fear. taking the first step is soo hard but it will be worth it.
GIRL JUST EAT THE FUCKING CAKE!!!
I can NOT stop laughing about the thought of her going CRAZZZZY AND INDUGLING in single freaking chocolate covered almond 😂😂😂
🙁
SAD
Yeah, I would guess she’s definitely got an ED
😭Cries in African American: The same three meals for a year??? Oh no baby what is you doin???? 🤣🤣🤣🤣
POC have eating disorders too! It's often overlooked bc it conflicts w food centered culture.
I'm Afro American and I am recovering from bulimia. All praise to the most high YAH! So thankful He is by my side!
😫
@@MoniMeka Afro is a hairstyle ma’am please don’t ever write that again...glad you are recovering tho sis
@@trecome396 did you just tell a woman of color that she can't call herself whatever she likes???
She’s trained heavily with Tracy Anderson who promotes eating BABY FOOD quite literally! And working out every single day. Also I feel these plant obsessed people are just skilled ED people
👌👌👌
I feel like we wildly underestimate the number of people with “high-functioning” eating disorders who have basically figured out what food intake would literally kill them and then backed it off a tiny bit.
I’m plant based so not true don’t generalize
Of course I’m gonna generalize. Plant based people generally have disordered eating period
@@iAmElectroPopTart@iAmElectroPopTart Yeah, no. I am a vegan and eat a high-protein, varied diet of around 2400 calories a day. So no, do not generalize. Plant based does not equal disordered eating.
“Sometimes I would fry an egg and put that on top of my avocado toast”
*shows picture of a poached egg*
Exact I would “past tense” they had to put in a clip of food she ate yrs ago to have actual food in the video. Sad. But the dietician makes fun of her in some comments then she backtracks so she won’t get criticized for shaming.
She looks totally disgusted at the thought of what she ate, toast, eggs, cheese,,,,,, begone demons.
I was surprised to hear her say that because I've heard her say on LIVE morning show that she despises eggs. Hmmmmm. WTH does Kelly eat?
@@zeldapeax8311 dandelions and nettles and one almond but that’s on a cheat day 😂
I SAW THAT AND THOUGHT THE SAME THING!!!
Sis literally eats like I did at the height of my eating disorder.
But she drinks a lot of wine
@@beemonique8466 so did I, mate.
Same here, I didn't drink wine like she does but I drank a ton of Pepsi so my energy was up
Mine too.
Cheers to all of you in your healing! I know it is hard work to overcome, but very worth it.
Abbey, whoever edits your videos deserves a raise because the extra humorous bits really accentuate your great content
Your channel is both helping me eat healthier and keep tabs on my disordered eating habits so they don’t turn back onto a full-blown eating disorder!!! What a BLESSING you are, Abbey. 🥺🥺😍🥰
I love this comment that’s exactly how I feel
Saw that one last year. Please take Abbey's advice, folks: Kelly is eating like someone with orthorexia and so this will be triggering to folks with or recovering from ED.
How tall are you?
I am 5'5", but it's not about the total calories. Will edit the post to make that clearer. Just like Abbey, I was orthorexic myself and her diet is very very regimented just like Abbey said.
I also have gone on to publish and evaluate research on orthorexia myself. So it's kind of my area of interest.
Thank you for sharing
@@lynncrf what are some papers that you would recommend?
Yes. It certainly triggered me and I have been struggling with an ED for years. Mostly restriction
When I was at my worst, I had a handful of safe foods as well. Nuts, avacado, and lots of greens, and plain chicken. I was so scared of so many foods. Now, I still eat everything I mentioned just with more diverse meals. I can eat a burger without freaking out if I’m in the mood for it. Recovery wins
So glad. Thank you for sharing your experience
That's amazing and thank you for sharing!
I actually used to eat a lot like this... and all I ever thought about was food. My disordered eating didn’t feel wrong because I thought I was in complete control, but really my food was controlling me. Now, I allow myself so many more things and I’m able to eat when I’m hungry and stop when I’m full. Food freedom is a GOOD thing.
Absolutely love this video! I hope Kelly finds a healthier form of eating and living as im sure her struggle is very real 🙏
I really appreciate whenever you talk about orthorexia. I'm not going to self-diagnose; I just often find myself paralyzed when making my weekly meal plans and struggling to find more recipes and snacks that are healthy in a specific way. So listening to videos like this supports me to not be hard on myself. I just had a snack of melted brie and an apple on French bread slices. Part of me is like "that's too much bread, and where's the protein?" but imperfection, easing up a little is A-OK.
Thank you for sharing. I'm glad it is helpful!
After, Abby spoke about it, I observed myself and I used to do that. However, if my meals are mostly healthy I am ok with some not too healthy. If it's not to the extreme, i think that it's based on the process of learning how to eat healthy. However, it it prevents you from eating, that might require medical help. Good luck. 💙
I appreciate her honesty, You know that so many of thses models who say that they eat pizza and burgers all day are not being truthful. If it works for her, that's great for her. I can't imagine the discipline her lifestyle requires. At hte same time, it would do her good to breathe every once in a while! Literally, not figuratively.
That's true. She's also older and very very petite. Not saying it's okay but her nutritional needs are different from a 6ft tall model. She explained it well: at her age, it's easier to stay ready, or else it takes too much time and effort to get ready. I know exactly what she means.
I’m 5’7” and 115lbs. I eat 5 times a day and have pizza all the time. Obviously I care about my body so I try to eat healthy. I eat lots of fatty foods and eat eggs nearly everyday. I do have a dairy allergy so I opt for alternative cheeses and whatnot. I don’t think that most models lie. I am in that world and many are young and just have fast metabolisms as well as good genes. My sister was in the pageant world and she eats fast food like a truck driver
I agree. While this diet sounds terrible mentally, I think her honesty is LESS triggering than when people pretend they just eat fast food all day. That’s upsetting for me, like why can’t I eat whatever and be thin? But with Kelly, it’s comforting to know: We look different because I chew all my meals. And I want to chew all my food. ha
Honestly this is not a terrible diet. I'd up the protein and it'd be pretty good even if boring. But what can I say I'm that type of person who eats the same foods all the time without getting bored and since I don't like meat I thought I could go on just veggies for years before realizing I'm feeling like crap because I don't eat any protein. And the quantities she eats kinda seem normal to me for a small woman her age.
it's weird cause if you talk to people that are crazy skinny and clearly underweight, they usually say that they eat a lot/eat a ton of super unhealthy foods all the time. Most of them truly believe what they're saying is true too!... But then you hang out with them for a prolonged period..and quickly realize that they eat way less than an average person, and they only THINK that they can eat like crazy. That, or they actually work out a TON.
Amazing that someone that has so much success and money in their life doesn’t get to enjoy one of the biggest pleasures. There’s so much variety of food to enjoy and experience .
There’s a level of rigidity to her that is stressful just to listen to.
I totally agree. Meanwhile, what does Mark eat?
@@lfgarza probably the same way
Yes I feel for these types of celebs , like the girls from friends who are the same thing for 10 yrs. This lady is pretty annoying to me with all the things she’s saying because I see high school girls who are so self body shaming seeing such things.
And if she has children, poor kids.
I have long felt that Kelly has been compulsive about her diet. When she was on All My Children and started on Regis, she looked healthy and probably 20 to 30 pounds more than she is now. Now she is sooo thin, she dies look like she has a borderline eating disorder or at the very least is thin obsessed.
I felt so sad watching this. There is nothing exciting or interesting about her food. Even for one day. Much less a year! Heartbreaking...
😫
Hey dont talk bad about my daily apple and nut butter habit. It makes me happy lol
Lol don’t know if this is heartbreaking.
@@VHale-yz7hc it is when you’ve experienced disordered eating and restriction and know how miserable she is :/
The only colour in her diet is green 😕
I would die of boredom eating this diet.
Don't these people care about texture? Variety? Spices? Anything?!
I guess it's really just fuel 🤷
The sad thing is people can eat healthy and still get some amazing flavors. I guess you have to give up the extreme restriction though and that’s the issue. It is sad and I couldn’t go back to eating that way.
They care more about approval, applause and attention.
Pleasure is definitely a really important part of eating, not just nutrients
Some people really don't enjoy eating, I can't relate but a couple of my friends when their mental health is bad just use meal replacement shakes. I need legit meals no matter what.
You wouldn’t. I eat the same thing pretty much every day but because it’s soooo many foods I just don’t like. I don’t eat red meat or pork so it limits my meat options as well but I like what I like. I don’t do it for this crazy diet mess It’s my taste buds 🤷🏽♀️🤣
“Never more than a handful”
*stares at my small, childlike hands
Take your small child-like hands and scoop a bunch into a big bowl.
This reminds me of o story…we were at one of our favorite restaurants and ordered a desert, the guy making it asked his coworkers how much ice cream to put they said about a handful. He had abnormally large hands…so all the staff was laughing uproariously when he brought us this huge desert.
Lmao!!!!!
She also has a pillow that's Says "nothing tastes as good as skinny feels" 🤦♂️
"A piece of cheese would accompany"
🤣🤣🤣🤣🤣
💀
It's like the avocado pulled a piece of cheese along with it.
Well this was disturbing. I wonder if Kelley felt vulnerable and that's why she is so tense.
She always looks tense tbh even on her show
I'm sure she probably did feel vulnerable and tense talking about what she eats.
She knows what her regimen is and she knows she's constantly being judged, which isn't a great feeling.
But I also do "get it" - because she's in the public eye.
Body shaming goes both ways; either you're too thin or on the bigger side.
Actually, body shaming goes *all ways* in today's world, unfortunately
She probably knows she is eating with a disorder and was afraid that people would rip her apart. I hope she sees this video and will live the rest of her life enjoying food, even if she's 20 lbs heavier. Can you imagine being rich and able to travel anywhere in the world and not enjoying the food in those places?! What does she eat in France!?
@@pamveeee That's just the Botox
That’s why I don’t watch her she seems tense throughout her whole show. How she holds her body everything about seems tense. Nothing is relaxed.
It's actually very kind and generous of you to share your knowledge in such a professional way. Don't let anyone tell you otherwise
Honestly this just sounds like any one of my female friends trying to get screen gigs, there is no other choice. When a size 4 is considered plus size on camera, it's par for the course.
Size FOUR?
@@abipereiraof most of the actresses you see and think are a 4 or 6 are actually 0s and 2s. It's insane when you see celebs next to average sized people, they look like miniatures. A lot of the male actors are 5'7-5'10 so just imagine how tiny the women are!
@@rapa2894 Oh yes, I’m not surprised that they’re usually (US) size 2 or so. I am surprised that so many of them are a bit shorter, though! Especially men. I would’ve guessed that studios insist on male talent being tall, what with their obsession with beauty standards. I think it’s hard to tell from a screen what someone’s proportions or actual size in comparison to one’s own may be. Still, I think making that the standard or an unwritten rule is cruel to everyone. Lots of people in the real world are size 6 lol - that shouldn’t be something that studios hesitate to show or normalize.
Unrelated to this video but I have to say, I have so much respect to Abbey and her team and her commitment to responding to comments! I have yet to encounter another youtuber that responds to so many comments, it's refreshing to see!
Thank you very much! 😊
Hey abbey. I just wanted to let you know that I am so happy every time you post. I feel really lonely at the moment because of the pandemic and isolation. And your videos are helpful ❤️
Hey Laura, sending you as many giant internet hugs as you need! This has got to be one of the hardest things any of us ever had to do and there is a light at the end of the tunnel. That doesn't make right now any less lonely though :( I hope you're feeling the good vibes being sent your way!
@@bonesonstones1 Thank you so much. Sending you love back ❤️
Thank you so much, I'm so glad they are helpful ❤️
Sending you lots of virtual hugs from London, we’ll get through this difficult together 🤗🤗🤗
Virtual hugs to you, Laura. ♥️
i'm so glad you kept the video up!
Thanks Abby for your insightful, caring, simple, easy method of delivery.
I would hire a vegan chef and have them worry about my healthy meals and then I could spend my time doing something else. Too structured! Variety is the spice of life! I love chocolate! Anytime!
I need variety too!
And Kelly Ripa can afford it
@@efolinsky yes but because she obviously has control issues she should seek mental help as controlling people wouldn’t even trust a top world chef with their diet
That would defeat the purpose
So enjoy your variety and leave others to their decisions
A little different perspective here, I'm recovered mentally from my ED so now I am just working on the physical effects (being able to eat a full meal, remembering to eat multiple times a day, keeping everything down, maintaining weight gain). While a couple of years ago I could see this triggering something, now I see this as a reminder of how far I've come and why I would never want to go back. Watching you cringe at some of the old routines and "rules" I did is so reaffirming that I'm doing the right thing by not falling back into the ED comfort zone. Thank you.
Nice comment💫
Love, love Abbey’s videos 👏🏻😂❤️!
I just found you and I’m loving your videos and knowledge!
Your editing has been cracking me up lately 😂💜
Thank you!
Abbey the faces you make are priceless!! I love your channel
😂thank you!
I just found this video and your channel and you are HILARIOUS and insightful, eloquent and informative. And so entertaining!
I really dig your sense of humor. Thanks for not being a basic youtuber-really enjoy your commentary and channel! I never ever watch people chat. I love all the snark and sarcasm. Oh and your editing is quite good!
its so odd how there’s ppl with all this money, access to quality foods, and resources to prepare said food that ppl w/o these means would LOVE to have in their arsenal...and yet they’re just so determined to have the most restrictive, bland, depressing meal plans??
I’d rather die early than eat like this
Calories
apple 🍏 70
Coffee with Ghee butter: 120
2 tbsp of almond butter 180
*note: not counting Kelly’s avocado 🥑 toast she mentioned because she made it clear that she ate that from 2015-2017.*
Lunch: Micro greens salad 🥗 with avocado -300 cal
Dinner-Greens salad with tofu -400 cal
Snacks: a couple small handful of nuts 175 x 2 = 350 calories
Total calories for the day: 1,420
Some of your calculations seem off 🤔
An entire avocado is 234 calories and micro greens contain a scant amount of calories. I think 1/2 an avocado is used for avocado toast.
Abbey you are hilarious😭 I love these videos
I love the editing and fun little jokes/inserts in this video! And continuing to love these shorter diet reviews (harpers bazaar). Love your channel Abbey!!
So glad you enjoy them!
That “oh hellll no” @ 4:35 had me witch cackling. 😂 🧙♀️
😂
Really enjoying your content! Keep it up 👍🏼
I'll indulge in like a delicious chocolate covered almond. AN ALMOND?! ONE?!!
lmao
I indulge in one chocolate covered almond also. One bag👍🏼
I’m loving these new edit inserts. The “oh hell noo” got me so good😂
So glad you enjoy them!
The last thing you want to do is “alkalize your digestive system”... The stomach is like a ph of 1.5-2 so it can break down your food. You want it sitting there in your “alkalized” stomach or what? 😅
I don't understand why ppl don't get this lol
I know 😫
Exactly! This diet seems to be an anorexic game plan
I reminds me of juice cleanse too. Like don't we have a part of our body that makes up poop?
The body maintains its ph balance by the kidneys and lungs. Not by needing you to drink green juice. This is an automated system as long as your organs are in good health. Their claims are completely made up. They sound great to those with little to no biology and chemistry education. Actually interestingly have you noticed most of these gurus are not college educated and almost wear that as a badge of honor? 🤔
Great video! I really like how you stress variety of foods and nutrients over time
Love this vid! Keeping it real
Almond and chocolate is my healthy snack
Hahaha 🤣 I loved this comment!!
Yum!
😋
But I’m sure you eat more than one almond! At least I sure hope so!
Kelly does seem intense, but some of the repetitive nature of her diet may have more to do with a comfort in routine or avoiding decision fatigue. Similar to the reason that Mark Zukerburg wears the same tshirt and jeans every day, Kelly may be trying to simplify her life. I tend to have the same breakfast and lunch every day- not because I’m trying to restrict to safe foods, but because, particularly during Covid, I’ve found it comforting to know what’s coming and not have to think too hard about what to make in between Zoom calls. I switch it up for dinner, but having breakfast and lunch set just makes life easier. For the reasons you said, that may not be the healthiest, but it’s not necessarily the result of being a Type-A robot.
Possibly!
Totally possible! I know that as a college student, I hate having to mess with a bunch of cooking and clean up! Breakfast sandwich in the mornings, pb&j plus chips, a sweet/salty kind bar (yuuum) at lunch, easy peasy lemon squeesy for an 18 credit course load even if it is repedetive
I agree. I hate cooking so having the same or similar easy, healthy meals every day and it helps me stay on track.
I log my food in MyFitnessPal and it makes me eat 92 grams of protein a day WHILE trying to lose weight. I don’t think she’s getting even half of that here yet she’s working out 7 days a week. This screams protein deficiency to me.
I eat
92 protein a day is a lot if you arent trying to be a body builder or you're trying to prevent muscle fading away (either from having cancer and trying to preserve it, or just as your growing older to keep your muscles from fading away (knowing that per decade after around your late 20s and early 30s you lose around 5% to 7%) Also your body is only able to break down 10g of protein per hour so if you eat it all at once most of it wouldnt even be digested properly, and if you eat more than you should you might promote muscle recovery if you work out... you need around 0.75-1gr per 2.2lbs or 1kg. If you want to built muscles you should aim for 2grams per 1kg same thing applies with wanting to recover from some kind of injury.. anything your body wouldnt need will either be wasted because your body couldnt digest it or... your body would use it for energy if you eat less carbohydrates /fats. But if eat the normal amounts that you need of carbs and fats, all the protein that was digested, would be stored as fat.
OMG!!!! I LOVE YOU SO MUCH! You literally point out the so obvious in such a great way. I have learned so much from watching your channel.
I love you too Abi Don😊 .... How are you doing today?
I wish you happy weekend 😊
Oooh I've never been so early for a video before! Really loving these celeb what I eat in a day videos, so much great insight.
So glad you're enjoying them!
I'm sorry but ghee in coffee as an Indian to me sounds gross I can consume ghee in everything but coffee or tea or any beverages of that sort
Being Indian, I find it incredibly weird to see people add ghee into their coffees 🤦🏽♀️
@@hiranyaatreya9568 exactly like why tf you adding ghee or butter to coffee add cream or milk it's not that hard to add them
Westerners and their tendency to think old Asian ingredients are eXoTiC
The only reason it would appeal to me is because I'm lactose intolerant. But I just do oat milk stuff cause flavor wise it still sounds kinda gross, lol.
I really wouldn't be able to stomach oil in my goddamn coffee, not to mention I'm not a coffee drinker to begin with but literally sounds vomit inducing. Isn't it easier and way more delicious to eat an avocado with your coffee if you really want that fat or idk eat 2 tablespoons of hummus.
Rocking the blouse, Abbey. You're practically glowing.
Thank you so much for showing us healthy snacks also!!
As always, top-notch video! Love watching you ✨
Thank you! So glad
Her stress level talking about food reminds me of my hostility about my.... choices before I went back into treatment after my second pregnancy after 15 years "recovered" from anorexia.
I agree, just watching her stressed me the fuck out. Glad you chose to get help when things got bad for you, I hope things are going well!
@@bonesonstones1 thank you, I learned I am perpetually "in recovery" now and just need regular maintenance. Not all people can recover forever and that's okay. Just have to keep regular tune ups in treatment.
I thought the exact same thing.
Wait, I just realized that I probably have orthexia…. I’m an endurance athlete and will only treat myself with “junk food” after I run at least 10 miles….. 😅
Your videos are always spot on. Love the hELL NAW at 4:34. Thank you for giving a simple, clear explanation of the body's natural pH balance :) Folks in health care know this, but others have no idea.