I Tried Eating Kelly Ripa’s now DELETED Diet (This is the worst I've ever done..)
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- čas přidán 2. 11. 2022
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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Kelly Ripa's diet in her deleted Harper's Bazaar video.
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
RESEARCH LINKS
pubmed.ncbi.nlm.nih.gov/27355...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
jissn.biomedcentral.com/artic...
pubmed.ncbi.nlm.nih.gov/15927...
www.ncbi.nlm.nih.gov/pmc/arti...
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With Science & Sass,
Xoxo Abbey - Jak na to + styl
An apple with some almond butter is what I would eat while I’m figuring out what I want to eat 🤣
literally same
Ikr
Seriously. It’s what I eat to hold me over when dinner is an hour or two out🥴
😂😂😂
That was my exact thought 😂
Every Abby’s “I tried to eat like” can be summarized in “yeah… we won’t be doing that”😂😂😂
Of course not. She's too addicted to upscale junk food like glorified candy bars and crap
Kelly’s single chocolate almond ‘dessert’ is giving Yolanda Hadid 😳
"Chew it really slowly" 😂
@@ksaulnier549 hahahaha🙃🙃🙃🙃🙃🙃🙃🤣🤣🤣🤣🤣🤣🤣
Even Yolanda said have a "few" almonds. 🤣
This made me laugh because her diet was so inadequate you basically made up your own instead of tweaking it 😂
I love the lemon zaatar tofu idea!
Definitely give the tofu a try
czcams.com/video/2ukgFPqBLoM/video.html
Before Abbey: Trying to find the “lower calorie” food to make me feel safe and “healthier”
After Abbey: Realizing that those foods are missing HCCs and adding more food to it to satisfy me physically, mentally, and emotionally 💛
Honestlyy i used to try eating,, healthy " and restricting my diet a lot which only made me feel hungrier and binge
Sinse i started eating whatever i feel like eating i feel like i actually started eating healthier
Loved this! I thought Kelly looked slightly uncomfortable in her video, like she knew she sounded extreme. It's no wonder she wanted it removed. Thanks again 💜
Yet abbey decided to exploit her. Someone who obviously struggles with food. I don’t think it’s very nice.
@@jg9561abbey is criticizing her alleged diet. not kelly herself ❤
“Dietician”-that’s what hooked me today. Not “nutritional expert” but DIETICIAN. Thanks for these videos. So glad I stumbled on them. Now to get busy bingeing on them!
Absolutely love these style of videos!! I love seeing how you turn these celebrities diets into balanced and more realistic meals!
Thanks for the feedback, I'm glad you're liking it!
I subscribed as soon as you said “I don’t touch that sh*t”
LOVE how real you are.
"... and, most importantly, very low in pleasure" - I loved this conclusion, Abbey! You nailed it again. I can't understand how people completely forgo the pleasure factor of meals when they devise (or worse - advise) a meal plan. We have the senses, we have the great reason to break a day into chunks with the food serving as this little island of pleasurable rest. Honestly, food is such an easy source of entertainment, rest, fun, yum... to forgo it would be a total misunderstanding of purpose of life. I mean... of course there are politicians and scientists and engineers and artists out there who find most joy in their work, but hey, even they would probably feel deprived if they were to only consume "healthy calories in a tube". Anyway, I loved your "versions" of the meals and snacks. Satisfaction and enjoyment is key!
Satisfaction is so important for sure
Pleasure means different things to different people. You might not enjoy the things Kelly does, but if she has eaten them consistently she may enjoy it. I personally love avocado and gain a lot of happiness when I eat it. Abbey’s version is fine for her, but I don’t think she would eat this consistently unlike Kelly who does. I think Abbey did to much for one day of food. I am active. I work in the health industry and I coach sports. I’m 5’2 and even I can’t eat as much daily as Abbey portrays here or I would be fat. And no you don’t need a lot of protein after doing cardio. Cardio main fuel is oxygen (aerobic capacity). Strength training is different. When Kelly says she works out everyday. I don’t believe she is saying she is lifting daily. Cardio can be done daily. She could mean every day she does something not that’s it’s always an intense workout.
I'm obsessed with these types of videos...love your science, sass, & being in the kitchen with you
Love your healthy portion sizes. I always feel like there’s something wrong with me when I cook up at least a cup of rolled oats, when I see every influencer out there having 1/4 cup to 1/3 cup.
Their portions are so small and so much work I’d rather not eat if I had to do all that
Right?? I mean, for me personally, too much oatmeal feels very boring & my stomach is sensitive to fibre, but like... 1/3 cup of oatmeal is never ALL I'M EATING in the morning! Even protein oats.
[I have mild gastroparesis, so my portions run smaller in the morning than at night, but... That's not an excuse to starve.]
Me over here eating 2 cups 😬😬
@@ZijnShayatanicamost people In modern society are not starving. Hence the obesity epidemic
I want to stick up for Kelly in just one aspect-some people like to eat the same thing every day. I personally eat the same breakfast every day for months, if not years at a time. I try to make up for this at dinner by constantly switching up my proteins, greens, and other vegetables.
I agree I think it's quite normal to do this for breakfast especially midweek but definitely not every meal!
Some people also like to taste there food separately like avocado toast rather than heaping it up with vegetables , beans , chicken and a smorgasbord of condiments
I say leave Kelly's video up because it's not good to only present perfect individuals. We need to discuss all different eating styles so people who have habits like Kelly's are not ignored or shamed.
I can happily eat the exact same thing all day everyday for months on end, before switching to a different same thing.
I cant eat the same thing for more than four days I get nauseous... LOL. i dunno how yall do it!
Your videos have helped me combat the disordered eating, I thought was normal, that I inherited from my mother. I thought getting over my ED from when I was a teen was the end of the journey but I realized how many harmful ideals I was holding on to!
So glad my content is helpful!
Congrats on your healing journey . I hope you keep continuing to heal and be healthy . Abby has helped me a lot too.
I love these new types of videos. Similar to before but now you are actually making the food combos you suggest! Also totally trying the bean trick to add more protein!
It's the best hack
Your channel is such a revelation for me. I’m overweight and need to lower my cholesterol. I just want to do something healthy this time around and this is a help.
I am so happy I found your videos. I have leukemia since I was 14 (now 35). The first medication I was on affected my appetite. And I lost a lot of weight. I have always been tiny but I went from 95 to 60. My doctor had me meet with a nutritionist and I was prescribed a weight gaining shake. Even though my medication was the reason for my lost in weight I at the time was a vegetarian and experienced a lot of guilt eating different foods. Looking back I wasn't eating enough veggies or protein. Years later I am a healthy weight and on a different medication but over the years I have struggled with overthinking what I eat. A few years back I got my wisdom teeth out and I found this girl online who only ate blended raw food. I thought that's what I needed to do not just while recovering from my surgery but after. I'm so happy I realized how wrong her diet was. I would consider myself now pretty healthy and to have a healthy relationship with food but I definitely struggle eating enough protein and greens. I have a major sweet tooth too ... But I do worry that I'm not eating correctly. Diabetes runs in my family and that kind of scares me. Your videos have encouraged me to not shame myself and not overthink everything I put in my mouth. You have taught me that it's okay to have "bad foods" and that eating healthy is more about variety and adding not subtracting. Thank you!
I have learned so much from your videos! My husband bought me a cinnamon bun last night, and I ate it guilt free. It felt so good to not be worried about the extra calories or gaining weight!!
You make my day ❤️ especially when I'm down from my depression
Hey Abbey! Would you be able to do a video debunking Dr Sebi's whole nutrition thing? I remember in the 90s it was the diet everyone was talking about and I still see it today with the obsession of cleansing, detox and alkaline everything!
I’m not going to lie… the almond-butter-apple-paste is super appealing to me and I might make it for breakfast tomorrow 🥴
I just had my first ever Built bar and it was as amazing as Abbey said! Thank you, Abbey, for that suggestion! Game changer!!
Do you think you could do some videos that are all about budget eats but still healthy? I'm low income and I have struggled with food insecurity for a while and it's translated into really unhealthy eating habits. I love the way that you make food and would really find a video like that helpful
Thank you so much for what you do! Constructing meals the way you do has made me enjoy food unashamedly and gain more satisfaction from meals. I now want to eat varied, colourful, tasty things, and I reach for snacks which I know will satisfy me better and aren't nutrionally void
Happy for you!
The way you talk about food is so refreshing. You’ve really helped me better my relationship with eating. Love this vid!
I'm so glad🥰
I love this concept so much! And thank you for the avocado toast inspiration, I'll try something like that next time when I make it. Thank you for all that you do
I hope you love the avo toast!
I think it’s important to remember that Kelly is quite short and petite so her appetite would naturally be different than the average persons. Not saying it’s still adequate just that you can’t expect people to eat the same portions as each other. Like I’m really small and I love food but if I was to eat the same portions as Abbey’s videos I’d be so uncomfortably full!! It’s simply just too much food for someone like me! I’d definitely balloon
I agree, I am an average height lady, little curvy but I've always been a snacker and I find people often comment on how little my portions are when eating dinner out. I have this reflex now were I just comment "I'll be snacking later"or "well I always have room for dessert" and I've often thought Abbys portions would make me so uncomfortably full. I guess were all different and I wish portion sizes shouldn't be judged
Kelly actually said on Live today that she is 5'4" without shoes -- not short, just average.
not relevant here, she clearly has unhealthy ideas. desperately avoids carbs, "one chocolate covered almond"
@@annefitzgerald1744 she’s 5.2 below average
@@cloudyskiees it’s not totally irrelevant either - whilst her diet may be inadequate it’s still going to look a lot worse for the average person who isn’t as short or petite as her is my point. Also she says she has a handful of mixed nuts several times a day. I’d say that’s more than adequate in terms of snacks and calories
I love watching you put your meals together! I've started just trying to add whatever veg and protein seems like it will taste good together into all of my food. i love it!
I love your stance on leaving coffee off limits!! 🎉😊
im happy i found your channel it made me realize i can get cured of a stomach issue i have and the doctors can help if i find a good one thank you i used to watch all these crazy videos that make me feel so terrible and reading things online
I love this style of video when people I am subscribed to do it! So fun
My favorite thing when Kelly she said” I mix it up into a porridge if you will “ And the first commenter said no “I won’t”
idk if Kelley is neurodivergent but its super common for neurodivergent people to hyperfixate on a food. I've personally been eating homemade ramen for the past 6 months and there was a full year I only ate quinoa for lunch (either instead of rice, in a salad, a variety but always quinoa). One full year I ate pineapple as dessert every meal. I just tend to hyperfixate on one food and its a common trait so I don't think its that weird that she at mostly avocado toast for 2 years
i ate homemade chickpea salad for most of 2022
But it's also really common in people with disordered eating. (I'm on the autism spectrum, for the record.) I mean, she might be, but it's a stretch to try to make that call based on one attribute that could also be applied to several other things.
@LittleBlackCar I'm not trying to say she is. it's just the statement Abbey made was really general so I thought I'd clarify that it could be a ND thing too for anyone watching. It could also be both, they aren't mutually exclusive
@LittleBlackCar its been a while so I forgot exactly what the video said but I was basically trying to point out that it could be a ND thing as well, not diagnosing her or anything just if anyone sees that trait in a friend or something to not immediately think its an ED or necessarily an unhealthy relationship with food at all, it could just be their current obsession
That is a good point! Also I find it is easier to eat cheaply to eat a lot of repeats throughout the week.
Where have you been my whole life?! Recovering and grateful for you!!
I’m just here for your recipes at this point, the food you make looks sooo good 😌 🎉
Been a subscriber for a while, I do miss the vids where you just talk through the vids!
These videos are amazing, great job ❤
Love the respect and ideas :) I remember watching it and hearing her say it's just easier to stay on track. But she's not a monster lol she will have a piece of cake on her birthday. She's on her track and definitely strong and fit and very beautiful.. at the end of the day hopefully she truly does feel good. I love Abbey's approach because i think it's the best of both worlds.. if you want a treat have one but be an adult about it :) :) Get the nutrition in as well because you'll feel a lot better.
I’m so envious of your cookware.
Her body screams “I don’t eat!”
Kelly Ripa is on a starvation and deprivation diet. I personally think she is painfully thin and now I know why. You are right she needs way more protein. People need balance and variety in their diet.
Do love the new format, gives me great ideas for recipes and I love watching how creative you get in taking a basic recipe and bumping it up! But I feel since Kelly and her team have deleted the original video and reached out regarding it, maybe it wasn’t the nicest thing posting about it again.
Love this! Can you do Lean Beef Patty’s? I know you reviewed her diet recently, but mentioned she could add in some more fats. For weight lifters (particularly women) , it’s hard to find ANYONE out there who will recommend anything but a low fat diet; as if any additional fats will torpedo results!
I love that you incorporated some of her safe foods into a brand new dish while introducing new ingredients.
thank you for the video abbey sharp your amazing
That lunch though! 🤩 Do you have a recipe for that tahini-based green goddess dressing?
I wish you’d share some of your dressing recipes, the ones in this video sounded amazing!
Oh!!! Cant wait to watch this before its taken down😂
YOUR dishes inspired me for tomorrow, thanks Abbey 💛
Enjoy!
Some people have a certain list of foods that they stick to because that’s their favorite things & good for Kelly for making those choices healthy! Everyone is different and I don’t see anything wrong with her diet, it’s a lot healthier and sustainable than MANY other celebrities I’ve seen! I could actually eat like Kelly every single day, with the exception of having more than a handful of nuts at a time and adding some more sweet things here and there. But overall, her diet is WAY better than the average American diet with fast food and processed everything! She does need to stay fit for her career as well… personally, i wouldn’t critique her diet at all, especially if she’s satisfied and happy with it. She seems like someone who eats to live, not someone who lives to eat and I get that. I would probably have to make myself eat breakfast because I’ve never really had an appetite in the mornings (with the exception of when I’ve been pregnant) 😆 as with anything, one size doesn’t fit all. Additionally, I would definitely choose Kelly’s diet over an expensive protein shake powder and overpriced cup! 😏
That oatmeal bowl looks 🔥 It’s okay that I use whole milk and regular (natural) peanut butter for my oats though, right? I notice a lot of health influencers use almond butter and nut milks but I cling to my childhood staples… which are also more affordable at my grocery store. But is there really much of a difference between almond butter and peanut butter? It’s 100% peanuts so there’s no sugar or oil added to the brand I buy.
I know this question is for Abbey but here is what I think her answer would be based on what I’ve seen her say in the past: Peanut butter has more saturated fat than other nut butters, which is why it is seen as a “less healthy” option. However, there is nothing wrong with eating peanut butter with your breakfast if you just like the taste better.
@@charisnixon2124 Thank you for replying! Yeah I do think I prefer the taste 😋
Hi there, as a lactose intolerant person who won't tolerate the taste of milk alternatives 😂, I would recommend also adding a little water to the milk to help cut how much you are using. Adjust to your taste of course, but just a little water to cut some milk goes further than whole milk alone. Hope this helps.
I don't like oatmeal because of the texture but I might try this because the apple gives it crunch.
It's a bit more saturated fat, but that's not necessarily a bad thing if you go for more healthy fats at other meals. You could always do 2% milk instead of whole if you think your saturated fat is too high. Still tastes way better than plant milks in my humble opinion. I haven't found a convincing milk alternative (and I've tried MANY) so now I just accept that milk will always be a staple in my house.
I am glad Kelly wanted the video removed, because I find it could be so triggering for several people. Love the new format Abbey!
I always enjoy the videos in which you take foods and turn them into hunger crushing combos. Those fried potatoes looked delish! Please share you tahini dressing recipes.
Random thing to comment on but I already love your videos and now to find out Billy Madison is one of your favorite movies, you’re my new favorite! My husband and I dressed up as Billy and the penguin last year for Halloween!
First, I am super loving these new cooking vids! Second, will you please include the ingredients/recipe of the two dressings that you used: tahini green goddess dressing and tahini maple dressing? Those both sound great!
Loved this video!
Hi Abbey!! This is my first time on your channel!! What lead me here, is not as important as what’s keeping me here!! Thank you for your honesty and healthy content. First let me say bravo on tackling K.R diet..etc. your recipes / approach on food and nutrition is refreshing and might I had looks absolutely delicious.! My quick back story so I grew up watching All My Children with my mom. I remember seeing K.R and what her body type looked like in its “natural” form. As well as when she began her popular talk show..So every time I tune in, i’m always amazed by how tiny she is and stays with no fluctuations. In my mind I truly believe she had some type of sleeve or surgery, but that’s solely my opinion. I think she isn’t honest with the public about her weight because she simply likes the attention. Frankly it’s frowned upon in Hollywood to be HONEST about weight loss unfortunately. I am a professional dancer and see all body types around me. I knw what real healthy weight loss looks like and other forms. The only thing I’m most concerned about is being healthy mentally and physically, when you drop weight or slim down. So Again Thank you for your honest content. New Subbie!!❤
omg you need to share the maple tahini dressing please lol
Abbey said "opening up a perfect, ride avocado every single day seems like a miracle". 🤣😂🤣 I currently have 5 hard avocados on my table and I bought them last month (they were in the fridge). I know I'm gonna have to toss them or eat 'em crunchy. lol
I eat a piece of high fiber toast with goat cheese,avocado, cucumber and one slice of ham for breakfast every day and sometimes I eat the same for lunch with a fruit. So satisfying. My toast has 8 grams of fiber so it’s filling.
I agree that this video feels mean spirited.
So mean spirited. I’ve never witnessed another woman shame so many women. It’s sad.
@@rebeccadrummond4196 is Pioneer woman to your relation?
loooove as always! Hey abbey, which model is your airfryer? my bf got my one my last bday and i think u might have the same. Never saw it in your videos before, it’d be nice to see more airfryer based recipes 🫶🏼☺️
We would love the tahini dressing recipes 😊
Clever video! Love it.
Great video! My absolute favourite ice cream is PC cookies and cream!!
Your meals look so yummy and satiating !!! Like I would stay full all day!!! Thank you Abby for another great video !!
Kelly looks SO uncomfortable in the interview. She really tried to stretch out the Apple breakfast…but it’s still a tiny, tiny meal 😂
abbey i love you so much and i watch all of your videos but if you try someone else’s diet i think it would be interesting if you actually ate what the diet consists of and maybe talk about how you feel following it for a day, changing it all and eating what you want seems quite pointless in the end… however this isn’t meant to be a critic and this is my fave format btw❤️
might not work as sometimes it can be a triggering experince for someone like Abbey who has recovered from an ED
Such an amazing video of revelations! I love the honesty in this one. Great stuff! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it.
Looking you up shows you’ve made similar comments casually spruiking the Next Level Diet on numerous nutritionists’ channels - a copy-pasted script, at that. Just say you shill for them and go!
@@hearmymotoredheart I think that's a bot maybe 🤔
OMG your lunch looked amazing. Please tell us the ingredients of your dressing. Greetings from germany!
Oh Abby you would of lov d the dinner I made tonight . It turned out so yummy too. Red coconut curry with shrimp with some basil and red and orange bell pepper diced over some jasmin rice and I have a little left over too. Yum yum . And I added coconut flakes too. Mmm
i recently had to cut out gluten and dairy due to intolerance, and as someone who is already vegetarian and allergic to nuts and avocado, i've been really struggling to find quick and satiating meals but WOW that dinner you made looks so unbelievably satisfying, i think i'm gonna try it tonight! thanks abbey!!
Dietary restrictions are hard! Enjoy your dinner❤
I love how Kelly talks about her food love is this riviting story 🤣
Just came across your channel love your videos
I'd be really disappointed by how cold the toast would be after that epic prep work
So I have been diagnosed with Hashimoto's and been advised to go on the AIP diet. Was wondering if you could do a video on this?
An overall healthy diet doesn't need much thinking tbh. It's more about forming healthy habits, where you enjoy a wide variety of food, move your body, stay active
Thanks for your science backed content!
Love your outfit Abbey!
Loving your porphyritic counter/backsplash
Just used your code to order some bars. I saw “churro” flavor and had no choice but to get some lol.
Anyone else get really stressed out when she didn't throw that salt over her shoulder?
There’s no such thing as bad food or good food some food just offers more nutrients then other foods . ❤❤❤❤
That is a huge serving of oatmeal
um, i love your top!!! What brand if you don't mind sharing?
I really enjoy these new videos. The apple oatmeal looks amazing! Makes me sad that Kelly and so many people eat like that, what a sad way to live....especially when she is already so thin!
2 tablespoons of almond butter “blended all up” with a teaspoon of cinnamon? Eaten … as a porridge … with an apple.
TWO. TABLESPOONS. 😳
I love your approach! The way she eats proves she has willpower but it’s important to have variety. Not only that- but how BORING! I love trying new foods/recipes- they can still be healthy! Thank you for your level headed approach!
My dietitian recommended you and 1. I love that you’re Canadian 🇨🇦 2. I will follow you to the ends of the earth thank you for your work! You’re doing some important stuff!
love the haircut!
Oh boy... "the first chewable food" comment kinda' made me irk/eekish... like it's an 'odd thing' for her?? IDK. BTW... I absolutely love the recipes you came up with for a better choice. I am sooo going to make the salad and protein avocado/bean toast! Yummmmmyyyy!
I appreciate Kelly's honesty in the video, and honestly, if I were on TV for mg entire adult life, I'd probably have a similar mentality of being extremely routine and regimen about my appearance. That being said, as someone who looks and eats practically the exact opposite way as Kelly, it's pretty shocking to see how the other half lives. I genuinely couldn't do it.
Me wondering wether I prefer my oatmeal almost the exact same way because I saw you do, or of it's just a coincidence 😂
So here’s the issue I see with this video. Kelly Ripa is like 4’11 this lady is obviously very tall as she said her “Big girl appetite”. Being very small myself I would definitely do Kelly’s meal and not this because I’d be huge. So please take what’s best for you not everyone should be the same. I feel like she’s attacking Kelly’s diet because she gets attention. Anyones that’s 5ft and below knows that you need to eat petite to stay healthy weight. So take this with a grain of salt. I don’t believe anything this lady says… I think this lady needs to realize height plays a huge difference. Hence why most models are tall… being smaller we work harder to stay thin.. so please don’t assume every diet works for everyone. I have friends that do weight watchers and it works, some it doesn’t, some keto, and some paleo, some high carb it depends on the person.
Well said...I was obese on 1500 cals
"Almond butter apple paste"😂
Is it bad that I thought that sounds delicious?
I know this video is old but i just started watching your vids and i love them. Are the portions you make normal adult portions? Im sorry if thats a dumb question, but im 45 and have been dieting since i was 8 and am trying to heal my relationship with food.
Love your content. Instead of going for chicken or some other animal form of protein, legumes are also a good source of protein and comes packed with fiber. I would love it if you would suggest more plant based options.
If I ate a bowl of oatmeal that size, I would weigh 300 pounds!
Right....
no you would not
You are so awesome, good vibes and vitality all around!! Bravissima!!!
Thank you🥰
Greatest ideas to built HCC
i love that sweater, now i need to go find something like it