How I WON and LOST the HANGING BAR CHALLENGE (3+ Tips to WIN $100)

The dead hang exercise is great for grip strengthening. It also is a great challenge, but there is a trick to beat the one at the fair!
In this video, we will explain the differences between the types of hanging bar challenges that you will see at the fair and why some of them are so D*** hard!
Below you will find the F&F GRIP STRENGTH PROGRAM to follow to increase grip strength.
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Don't Let Go! Grip Program: Principles for success!
- Pull Day
- Minimize hypertrophy (don't want big puffy muscles)
- Isometric
- Time under tension 60 seconds - 2 minutes
🔥PROGRAM🔥 (3 DAYS A WEEK)
1. Hang
- 2-3 sets
- REST 2-5 Min
2. Pull-up -- ROW -- Lat Pulldown
- 2-3 sets 60 seconds TUT (time under tension)
- REST 60 seconds to 2 minutes
3. Zottman/Hammer Curl
- 2-3 sets 60 seconds TUT
- REST 60 seconds to 2 minutes
4. Grip Strength - Plate Pinch
- 2-3 sets 90 seconds TUT
- REST for 2 minutes
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[@michaelchamoy440]

We better get to see the results of your next hanging bar challenge in a future episode!

[@davidmcclintickroberts9640]

Bottom line: never trust a pirate.

[@richardbeaudoin581]

Can you use one overhand grip with one hand, and one underhand grip with the other hand at the same time to stop the bar from turning?

[@formandfitness2001]

Hi Richard, you cannot do a mixed grip. Good question👍

[@chrisross1703]

At 7:50 you say it will be an underhand grip. But in your first example at the fun fair you use and overhand grip, so not a fair comparison.

[@formandfitness2001]

Hi Chris, I believe I mentioned overhand at 7:50. Have you ever tried one of these spinning bar challenges?

[@alexkama4834]

That grip iweightlifters Olympic weightlifter’s are using to do their lifts.

[@formandfitness2001]

Yep. Also great for preventing the rotation of the bar.

[@tigerdancer8562]

Jerimiah ain’t getting paid enough

[@formandfitness2001]

Is getting paid zero... Not enough? 😂

[@tmattoneill]

good god what is that accent! :D

[@formandfitness2001]

You like it?

[@coochiecrook7120]

Well,did you beat it?

[@formandfitness2001]

10 seconds short this year. Going to train for one more attempt in 2024.