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Ahh, the base of the food pyramid... Almost purely foods that by definition are highly processed, high carb and spike your blood sugar. Doctor recommended.

I am somewhat thankful I live in Germany. At least we have high foodstandard for bread 😂

Thanks for the good bread!

I have had 2 heart attacks and they put me on the highest dose of Rosuvastatin 40 mgs and now my fasted glucose is high and getting higher i warned my dr that i was worried about diabetes yet he does nothing so i stopped taking 2 months ago mind you my last event was in july of last year and surprisingly enough i think alot clearer now and am not struggling with my emotions like i was I am scared to take statins and my dr is so arrogant that all he does is draw me the same picture every time i am in his office i have no idea who to trust.

You really understand the physiology, Dan, and are great at explaining the rationale for your approach.

👍🏾

The Band Man!!!

I have no history of heart disease, my numbers are good, I work out regularly, I eat a low carb/no sugar diet, but I am 82 years old. My dr wants me on statins because of my risk factors. I asked what risk factors she was talking about. My sex and my age. What? At 82 I am at risk for dying in the next ten years but how the hell would a statin change that?

Thank you for providing such informative content, especially the segment about nerve tissue and tension, which is particularly relevant to me as I sometimes deal with it.

Dan the Band Man!!🙌🏿👏🏾💪🏾🧘🏾‍♂️💚🐲

I enjoyed the video. Thank you for putting it together!

"Your video on fat loss was informative and well-presented. I appreciated the clear explanations of different exercises and nutritional tips. Keep up the great work!"

Wow! His biceps DO look slimmer!

What is the cost of the application?

Me!!!

It sounds like a miracle 🥳

I agree, don’t get advice like this from the internet. The internet will make one afraid to take meds. I tried to treat my hypertension and cholesterol naturally and regret it. I take my medication daily now as prescribed 😊

Really interesting video, personally I don’t have heart problems or family history for heart disease but I take 10mg Lipitor for prevention plus my diet is plant based. I tried everything in my power to prevent heart disease.

Havent had bread or any carbs....Any flour whatsoever in 2 months. Down 20 lbs, energy is back, off my BLOOD PRESSURE AND CHOLESTEROL MEDS! Feeling great. Looking much more healthy. Thyroid issues are improving every week. Feeling at peace...😊

Great video! I feel like these are healthy ways to loose fat. I’ve heard most of this before. Your presentation is concise and complete! Love it! Making a list and putting up in several places in my house. Thanks!

Thank you realistic goals even if you have to do them one at a time😀

Really good one guys!

This was so helpful. You said 12 tips that anyone can handle and you told them to me in 10 minutes. Thank you. I'm sending this one off to my husband.

what did people that had a heart attack do, before there were statins, for precautionary purposes?

Appreciated this information! Even as a former cardiology nurse I learned something new from Dr. Lieberman. My PCP wanted me to start a statin, however reluctant to do this as I have seen so many patients have side effects. Had my primary care physician ordered other lab work, I may have been more receptive to starting a statin.

I have to go for heart ct scan after a couple of months... I have a family of pre mature CAD...

What statin did you take and at what dose?

Great video! Thank You!

I'm looking forward to trying these out next time I'm at the gym. This whole time I thought kettlebell swings were primarily a glute exercise. I have never done any of these others. Nobody at my busy gym even touches kettlebells, but they seem awesome - especially coming from someone who hates back day.

You refer to an earlier video for the intro but I am having trouble finding it.

Good info. Nice break down of the subtleties related to these complex moves. Would like to see the program.

Can I still eat McDonalds every day and lose weight? I also dont like working out cos my balls sweat

Calories in Calories out That's all that matters

Cap

gorgeous

how about if jigsaw worked at a jigsaw puzzle factory

This is a woman’s exercise

🎄🧸°if I Was An, "Employer Standards Council Member🎁 My Job Woul be to Shut Crappy Down☆ I WOULD MAKE IT FIRST RULE, "SHUT THE NATION DOWN" FIND ALL FAILURE IMMEDIATELY, FOR THERE ARE HUNDREDS OF BILLIONS AMEN THE PLANKTON○ TOO WHITE, TOO SPOLED, TOO LONG, TATTOO'S ON THE ANUS☆

😅😅😅

That's not Jigsaw, that's Billy.

Great tips!

Great advice!!! 👍

BEST VIDEO TO DATE!!! Nice job F& F crew!!

Whose dog is it?

I noticed a number of cameo appearances. 😂

Great video! For the first exercise what can we use instead of a ball? Yoga block?

Great Video !! One breath for One Rep.....Anotherwords, deep breathing thru your nose with your mouth shut can force you to have better form when wt. training..So important..Have some type of plan like in this video and don't look at how much wt.the person next to you is lifting are what I do..

I have been doing a " DEAD HANG " at your gym for 2 minutes,then a minute rest and then one more minute based on your video of that for a few months now several times a week.My back has never felt better and especially my posture seems better..Should I do these 3 stretches too? Great video too !!

Solid advice