Guide to Suryanamaskara | The Art of Balance | Shilpa Shetty Kundra
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- čas přidán 16. 03. 2021
- #SuryaNamaskara #Yoga #SimpleSoulfulApp
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Surya Namaskara, also called 'Sun Salutation,' is a very ancient technique of paying respect to the sun that is the source of all forms of life on the planet. The solar plexus (located behind the navel, which is the central point of the human body), is said to be connected to the sun. Regular practice of this technique enhances the solar plexus, which increases one's creativity and intuitive abilities. There are 12 poses that are performed to finish one round.
Benefits of Surya Namaskara:
- Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs
- Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility
- Regulates the interconnectedness of body, breath, and mind, thus making you calmer
- Boosts energy
#shilpashettykundra #howto #guide #wellness #exercise #weightloss #fatloss #fullbodyworkout #pranamasana #hastauttanasana #padhastasana #ashwasancahalnasana #uttithachaturangadandasana #ashtanganamaskarasana #bhujangasana #parvatasana #ashwasanchalanasana - Jak na to + styl
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/n.gif)
I have been practicing yoga since Grade 11. I am 38 yrs old now and I don't look like I am ageing up. I did find peace. I will keep on practicing it till I take my last breath. I love me and my yoga.
2
I'm in grade 11 this year and today is my first day 🥺
Which kind of yoga poses you are following ??
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@@rajvi0 I start my day with Sun Salutation I.e Surya Namaskara followed by these Dhanurasana
Shavasana
Adho mukha svanasana, Utthita Trikonasana
Utkatasana,Bhujangasana,
Paschimottanasana,Ustrasana,
Navasana,
Baddha Konasana
Halasana
Gomukhasana
Balasana
Ardha Chandrasana
Chakrasana
Mayurasana. Thnx. Wish you good health. Best wishes.☺
It really works if you're doing it in slow motion.
Focus on every step and breathing as well, you will ses visible changes within a week.
Ok h uh vh uh by ii g
@@user-ln5jw7hr5g for 1 set you have to do 2 times, first time start with the right leg and second time with the left.
Yes, you said right. I also observed that you must do all steps mindfully and focusing on breath. It's more important than doing too many rounds quickly.
1 week m kitna weight loss hota h ..or kitny set krny chiye..kya koi diet bhi follow krni h es k sath
After seeing many others I was not able to do but after seeing Shilpa Ma'am I can do it and after 1st round, the whole namaskar is in my mind.
Sirf shilpa shetty ko dekh kar naughty boy 😂
I've been doing Surya Namaskar since Jan 4 2024, using this video for guidance
Thanks to Shilpa Shetty, my body hasn't been in better shape in years. I finally have an inkling of abs again like I did when I was 25 (I'm 36)
U r doing a gr8 job Shilpa..... Thank u for making efforts for fit and hit India 😊😊😊
Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.
.
Very helpful ma'am...aise hi yoga and exercise related vedios upload krte hn...😊
Amazing ....thank-you very much
Wow Shilpa, absolutely brilliant..
Greatest and powerful "gift" to the world fm "INDIA".=== SURYANAMASKAR
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I was thinking of surya namskar and you upload it. Thanks
I'm feeling a good strech on my whole body and its my second day of doing 😌 feeling good
Are you still at it?
Best actress Good Mom
Good wife also.many2 kindness belong to you. Much2 God blessing to shilpa & fam.
Proud of you from indonesia
We almost forget this ancient knowledge
Thanks to West
Thankyou Shilpa. You are amazing....
It's been one year I am doing this yoga and it really changed me
Thanks Shilpa mam 🙏🙏
Plz tell me what changed?
Nice one ma'am.👌
Well organised Demonstration.
You are my Fitness Inspiration 👌
Keep doing 👍👍👍
Thanks .. this is relaxing .. 👌👌
very clearly explained, thank u ma'am 🙏
Very well demonstrated, the best
Thanks Mam for this video.
i am doing this yogga aasan upto 5 rounds of this videos means 30 time and i love this surya namaskaar very much😍😘😘😘😘😘😘🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
Are you still at it?
Very good explanation 👍👍
Amazing ❤️ tysm❤️
Good job keep it up to keep india fit and healthy
The best surya namaskar video ever! Clear explanation and with the asanas sanskrit names! Thank you, I was looking forward long for a video where they speak so clear and say the sanskrit names by each asana! Blessing 🙏
It's Sanskrit not Hindi 🙃
@@saurabhchaudhari3002 thank you so much 🥰
I have mixed them up 😁
@@beatacsillatoth5563 My pleasure 💁🏻
Mam please show us your skin care routine and tips plsssssssssssss...... And you are my favourite actress.......
Shilpa is best. I ecpects she will be preety and so fit at her age of 100. God bless you. Stay fit, stay happy.
I definitely learned metaphysics and can heal. a one on yoga and have overcome intentional attempts at death and sabotage to earn accolades and work on doctorates. Definitely don’t age.
Wow that's really very nice
Namaste ....Keep Healthy, Fit & Safe🙏
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Love it!
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Amazing video 👏👏👏
Absolutely amazing. Thank you xx
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Well explained! I enjoy doing sun salutations.
Love from California ☀️
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Why don't you just call it Surya Namaskara? Everything doesn't have to be called in English.
1- Pranamasana
2- Hasta Uttanasana
3- Padahastasana
4- Ashwa Sanchalanasana
5- Udit chaturanga dandasana
6- Ashtanga Namaskarasana
7- Bhujangasana
8- Parvatasana
9- Ashwa Sanchalanasana
10- Padhastasana
11- Hasta Uttanasana
12- Pranamasana
..
👍❤️
She is making mistake in ashwa sanchalana asana.
❤
Learned a lot from this.. Love it
Perfect 💖
Great Shilpa ji 👍
I like u & your yoga. BB13 (big boss) house mein aapka aana mujhe sabse achha laga tha jab yoga k liye aai thi.I like your personality.
Very amazing video
Awesome ❤️❤️you are such an inspiration to all of us🤗🤗
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Hi mam mai apse kuchh bat Karna cahati hu
Superb yoga mam
Thank you for all the names!!!
It is a great exercise.Thank you.
Thank you! God bless you
Lovely 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻 Thank you for the inspiration 💖
ThnkQ
U r so inspirational mam......Till Last breath...... we should do SURYA NAMASKAR .......BY YOGA we can be fit only.......
Best video 👍
Thank you so much mam
Thank you ma'am
Mam please ap pure week ka 45minutes or 1hour ka yoga programe banaker dale.. with numbering pause...apke sath karne me accha lagta hai... Mai video ke sath hi yoga karti hu...
Amazing 🤩
Thanks 🙏
Good.... Thanks Ji ....
Nicely explained
You are a pro, didi.❤❤❤
Tq so much
Perfect yoga postures 👍
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Thanks shilpa ji
Amazing di
love it❤️
HpY Birthday 🎂🎉 Shilpa Mam ❤️❤️ waiting for ur reply mam ❤️😘 fan of u 💗
Wow so nice Beautiful yoga ❤❤😘😘👌👌
Amazing yoga mam 💖💖💖💖💕
It's nice yoga
Ur my favourite actress as always 🙂
She is my favorite too!
She's my favorite too😘😘😘😘😘
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Your yoga is amazing
Fase koi baat nhi ho gya what 😍🥰😘😘🌺🍔🥪🥪🌹💐🧁🍭🎇🕯🎈🍮🎂🍰🍩🍫🍶🍼🧛♀️🙏🐁🍨🍡🍬😡😗🌺🍔🧸🍨
Ko 🥺Wdsd
Ko
I love it
Great commentary keep it up
Sakali aani sandykali kel tari chalel ka
Amazing video 👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽
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Thank you....🥰 Myam
Please everyone, be careful not to let your knee go past your toe in the equestrian pose. The knee should always be at a ninety degree angle to avoid injury.
Yesssssss someone finallyyyyyy.... Thank youuuuuuuu... It can injure knee in a long term practice
My guru also taught like this
So we don't care of injuries
It doesn't matter
At which time?
Tell me that particular second to notice
@@vaishnavisomasundaram2481 at 1:30
@@AA-gm5bt Tq
Nice explaination.
Only Astang Namskarasana knees shouldn't touch the ground. But it is ok if you don't have strength to sustain the pose.
Great! Thank you 💞😊
बहुत बढ़िया जी
Thank you so much mam🥰🥰🥰♥️
Need more yoga videos mam
Respected Mam I Select You Because Your More Secrets Sacrificing In Life Thanks Jay Hind
Nice ma'am
Who is mam biggest fan like it I can see how many fan of silpa mam 😎
Beautiful sharing
Me bhi roj shuba 5.30 yogh krtha hu very nice meam
Super tq mam
Lovely ❤️
Good
Happy Yoga day
Thanks mam
VERY NICE🥰👍
Very nice
Great fitness
I'm also a yoga student 😍..
Great
Thanks ma'am
Perfect suryanamaskar ⭐⭐⭐⭐⭐🇮🇳🌹🌹🌹
Thanks🕉️☪️✝️🕎🔯⚛️🛐Jai Hind. Jai Bharat❤️💪
It is good
Thanks 👍 Shilpa Shetty
Lots of love from Pakistan
Superb , what is the process to breathe in and breathe out in surya namaskar.
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Lovely💯❤
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There are other videos which are really good and they teach the right way by keeping the body posture correct. There are few mistakes in this video.
Do you have any videos in particular to recommend? I want to see the differences but I’m not experienced enough to know what’s correct