ACT Therapy for OCD Treatment in Hindi || Anxiety, Depression || Acceptance and commitment Therapy

Best book for learning ACT Therapy: amzn.to/40VIVeP
Knowledge Liberates Whatsapp group link : chat.whatsapp.com/BOrsfxMtrbT...
This Video has been Medically reviewed by a doctor
Acceptance and Commitment Therapy for OCD, Anxiety disorders and Depression. One of the best scientifically proved therapies
Books mentioned in this Video : The Happiness Trap, Emotional Agility
ACT Metaphor link:
Bus metaphor - • Passengers On A Bus - ...
Party Metaphor - • The Unwelcome Party Gu...
Please note : I am not a doctor. I have gathered and understood this information through different books and Online sites and have delivered it here for the help of others.
Sources for this video : psychotherapyacademy.org/act-...
#ocd #ocdinhindi #ocdrecovery #ACTTherapy

[@rajniaiims9859]

I spoke to sir personally. He has topped in MBA entrance & also done MBA from a good college and was so close in clearing UPSC even when he had such serious disease OCD. Sir is a true inspiration.

[@KnowledgeLiberates]

Thanks a lot 😊

[@BongoMancha]

@@KnowledgeLiberates how to speak to you?I want to contact

[@sumairachowdary4762]

I m also an aspirant..but with ocd it seems impossible..i have ocd of contiminationn germs😢

[@sumairachowdary4762]

​@@KnowledgeLiberates plz reply

[@ratheraasimah6162]

👍

[@Yakub567]

My 80 % OCD finished Here , Really thank you sir 🙏

[@ganeshthakur8061]

Kay kiya aapene plzzz betaiye me bhote pereshan hu help me

[@basantilatadei7079]

Hlo I have doubt plz clarify it

[@dr.bhavyasharma3097]

Hey. I am a Doctor and I have some symptoms of OCD. I am impressed by your knowledge and the way you explain. Really, you don't need a degree to learn things. Really appreciate your knowledge and your zeal to help others. Thanks !

[@tanmayagrawal1116]

Hey there i am also a doctor and going with the same issues so can we connect by any mean(waana know how u deal in hospital with these anxiety issues)

[@jagroopsingh4345]

Every OCD, Depression & Anxiety Disorder patient should watch this video completely. It's priceless.

[@KnowledgeLiberates]

Thanks :)

[@amritversha5866]

Excellent. You basically talked about mindfulness and acceptance. You gave that cloud example. I know a similar example. Imagine yourself as a person standing on a platform. Trains will keep passing. Consider them as intrusive thoughts. You don't have to board the trains. Just let them come and go.

[@KnowledgeLiberates]

Yeah , Mindfulness and acceptance. Cognitive Defusion also is a very important concept that is very helpful

[@zindagi9686]

Can I talk to u, pls share yr number

[@shivshailesh939]

Most authentic channel for mental health problems

[@sonagupta674]

I appreciate your initiative to help people through your knowledge and experience.

[@KnowledgeLiberates]

Thank you 😊

[@sanjanakapoor6908]

This is the best video on ACT therapy on the whole Internet. Thanks a lot for uploading this

[@KnowledgeLiberates]

Practice ACT therapy and it will surely be very helpful to you !
Thanks for Watching my Video :) Really motivates me to keep working hard and give useful insights so that I can help others. If you like my work please don't forget to like, share n comment, because your comments are most valuable for me.
If you have not subscribed to my CZcams channel please click on bell button two times for regular updates of my channel. Do share it with people who may need such information. 🙏🙏🙏🙂

[@kodikathakumarannpschool]

Sir..where will I get your videos in English??

[@prernayadav1961]

If any OCD patient needs to watch only one video , then they should watch this video. It has helped me so much. Thanks a lot Raj sir

[@KnowledgeLiberates]

:)

[@Dipayan-Mandal]

Hii can u help me

[@akshaybahuguna44]

Sir aap mere liye bhagwaan ka roop ho sir. Aap ke channel ne meri life bacha li , mai harm OCD aur depression se 6 years tak suffer kar raha tha , itne doctors ke paas gaya delhi mai , kanpur mai but ilaj nhi hua. Aapki batayi hui baatein follow kari aur 2 mahino mai bohot jyada aaraam mil gaya. God bless you sir. Aap bohot acha kaam kar rahe ho.

[@KnowledgeLiberates]

I am glad that my videos helped you 😊

[@satyamovies652]

maine pure youtube pr act therapy se related vedios dekha lekin aapne jaisa samjhaya h n waisa kisi ne nhi samjhaya h.aapke is vedio ne meri bhot help ki h.thanku for sharing this vedio

[@KnowledgeLiberates]

I am Glad that I could help you 😊🤗 Aapka Naam kya hai ? Kya abhi aapka OCD better hai pehle se ?

[@satyamovies652]

@@KnowledgeLiberates mera name satya prakash h .mai v ek ocd sufferer hoon or aapke vedios n meri bhot help ki h.thanku.

[@ajayprakash5893]

The way you have explained is really great. ACT therapy has helped me reduce my Anxiety and depression so much. I cannot thank you more sir. God bless you

[@rashmikumari6703]

Mujhe ACT therapy ne bohot help kiya. Aap ki ye video best hai sir, meri life save kar li aapne

[@jayantijotder6678]

Thank you for your videos, because I was wasted a lot of time watching shorts. I now learn new things watching your videos

[@sameersharma6112]

Sir, your videos have helped me so much. I have been struggling with OCD & Depression for 10 years. Ur videos are so to the point and very insightful ; baaki sab channels se bohot different. Thank you for making such videos sir. You really saved my life ))

[@KnowledgeLiberates]

Thank you for the appreciation sir. I am glad that I could be of help to you. Please ask me anything if you any doubts

[@jyotivyas9286]

Which tablet you are taking

[@uzmaijaz7821]

Baita I am extremely grateful to you for making such a Wonderful, Lovely and Amazing video!

[@pratyushraj8539]

so happy to see people like you trying to help us...we are Proud of you... infact you should be proud of yourself

[@KnowledgeLiberates]

😊😊 Thanks :)

[@ManojChauhan-wf4zf]

सर जी इतनी सुंदर जानकारी देने के लिए आपका हाथ जोड़कर दिल से बार बार बहुत बहुत धन्यवाद 🙏🙏

[@AnujKumar-sy3uy]

I am 19 yrs ol bhaiya and gonna be 20 in 2023 i don't know about this therepy but i am doing these without knowing it and today i know the thing that i am doing to resolve this issue is actually a therapy.thank you for more clarification i will always be graceful to you.i am suffering from religious,internet, cancer,and all other types of ocd but now they are all in control they do come but not with that intensity.

[@MrAftab2009]

I m ACT therapist, treated many with OCD..I love this therapy

[@khushbookumari1807]

Aapse better koi aur nhi smjha skta..you r great..god bless u

[@KnowledgeLiberates]

Thank you

[@archanasharma8305]

You have explained ACT therapy very well. This is the best video on ACT therapy on CZcams. Thanks for sharing!

[@KnowledgeLiberates]

😊

[@sonagupta674]

Thanks for sharing such a very helpful vedio.

[@KnowledgeLiberates]

You are welcome :)

[@KnowledgeLiberates]

Do share my videos with people who are struggling with Anxiety , OCD , depression or other Mental issues.

[@paramjitkaur3762]

Thanks for sharing

[@KnowledgeLiberates]

:)

[@jagroopsingh4345]

Ye Video ne toh jaadu kar diya. Bohot jyada helpful video banayi hai aapne sir , Itna achi Tarah se samjhaya hai. Bohot umda !

[@KnowledgeLiberates]

I am happy that I could help you

[@arvindsharma365]

Best video on ACT Therapy in Hindi on entire CZcams! Thank you

[@KnowledgeLiberates]

Thank you 😊

[@Manishchauhan-ps6hz]

Bahut badi problem se bahar a gya hu thank Bhai (guru)

[@KnowledgeLiberates]

You are welcome :)

[@rajeshwangampilliai1093]

Every OCD, Anxiety and depression patient must watch this video

[@KnowledgeLiberates]

Thanks 😊

[@isaacgilham6403]

Very well explained. One of the best videos on ACT in whole CZcams

[@KnowledgeLiberates]

Thanks!

[@mohitSharma-oj7rf]

The best video for OCD patient.......
Excellent 👌👍

[@KnowledgeLiberates]

Thanks:)

[@aviralsinha2737]

Bohot achi video banayi hai apne sir. Bohot helpful hai

[@desh_bhakt07]

Myself diagnosed with ocd opened this youtube channel and putting 100% rightnow i didnt took medicine nor therapy (i did take for few month but that was just pure nonsense and left because i didnt have money to continue coz im student and parents wont afford that much money ) so i myself explore these things and yeah slowly these things are working i belive i can get to my old self with peace in my mind❤

[@KnowledgeLiberates]

All the best Bro

[@desh_bhakt07]

@@KnowledgeLiberates thank u big b guys like u motivates me to come out of this shi* keep going and i wish u never face this problem again

[@Khxm_ch]

Hello bro how are you now​@@desh_bhakt07

[@ektayadav3297]

ACT Therapy kaafi helpful hai OCD ke liye

[@KnowledgeLiberates]

Thank you 😊

[@Dipayan-Mandal]

Hii can u help me 😭

[@satyamovies652]

sir aapke vidios sach m bhot hi jyada helpful hote h

[@KnowledgeLiberates]

Thank you for the appreciation 😊

[@ishitakapoor9124]

Your explanation style is brilliant. I was trying to understand ACT for such a looong time , but coudn't. After watching your video, I understood it finally. Thankuu soo much sir

[@KnowledgeLiberates]

😊

[@Ankitasharmaa1499]

Best video for OCD patients

[@vinaypatil7081]

Sir your this video has helped me so much. Thank you sir! God bless you

[@KnowledgeLiberates]

You are welcome 😊 🙏

[@ashaybasera9]

Thank you for making this Sir . From the bottom of my heart

[@KnowledgeLiberates]

You are welcome 😊

[@sabaktyagi1897]

Great video

[@drkritivyas1212]

Really liked the video. Looking forward to more such videos

[@KnowledgeLiberates]

Thanks :). Sure , I will be making more. You can check out my other videos too

[@iamshreyagupta]

I guess it was you who commented on my FB post in the group. Thank you so much for bringing me here. Your video was extremely useful. You are someone, who have struggled with it and got better. And if you are trying to help, I'll take. This is why I joined all those groups and I'm finally answered. I was looking for an approach and you have given me one. Thanks again.

[@KnowledgeLiberates]

I am glad that I could help you Shreya. I had read your comment and knew that my videos could help you. I will suggest you to watch my all videos , each one of them will add value to your life 😊

[@versatilehumanbeing6013]

Shreya can u suggest me any ocd group which i can join like in ur opinion which is the best group for ocd on facebook or whats app

[@rashmikumari6703]

@@versatilehumanbeing6013 There are many ocd groups on FB. OCD friends is there

[@sherapigeonlover1313]

Greatest of all time..

[@Darkblazer789]

You are doing a noble work brother, ❤

[@sanket______]

absolutely loved the wisdom which you shared
i just cant express how much og gratefull i m towards your efforts by making such content and thus helping people
thank u

[@KnowledgeLiberates]

Thanks a ton

[@Sharmasweet4567]

Trust me one day we will be 100% well❣️

[@KnowledgeLiberates]

Yes We will 😊

[@prernayadav1961]

True!

[@ayeshazeshan8739]

zbrdst
boht achi koshish hai apki ...
Allah bless u

[@KnowledgeLiberates]

Thanks

[@monicaveronica2845]

Very very helpful knowledge . Thank you sir

[@KnowledgeLiberates]

:)

[@Aimalkhan56185]

Appreciated for this video .
I am also suffering from rationalizing ocd i have learned a lot from you.
My story is that i was suffering from this disease since 2015 .
The problem with me was that when i wanted to do study and for example i learned a topic then this topic will always stuck on my mind .
Everytime throught cames to mind that you have forgotten it or may i learned the topic well or not .
These thoughts were making my anxiety so worse i was unable to study and it affects all aspects of my life.
Then i came to know about Act therapy and i started it and this stop my compulsion.
When an obsessive thought would cames to mind i would let them go .
This overcomes my ocd.
Another thing which i want to share is that when an obsessive thoughts cames to your mind just think that "its not me it's my ocd" or you can also think that "what normal people thinks about this thing".
It also give me alot of help.
At last thanks sir for your hard work may God bless you.

[@KnowledgeLiberates]

Join Knowledge Liberates whatsapp group : chat.whatsapp.com/BOrsfxMtrbT7yIFKF0b5Tx

[@ineasywords]

Thank you very much sir for making such a nice video for ocd people

[@KnowledgeLiberates]

😊

[@sonagupta674]

This vidio has helped me alot

[@KnowledgeLiberates]

:)

[@Shortvideofunny13]

Thanks sir it is helpful for me to decrease anxiety and depression

[@ratheraasimah6162]

Thank you very much Sir....U r a true gem!

[@davidwilkins9164]

Just Brilliant way of explaining the concepts. You should be a professor, if you are not one

[@KnowledgeLiberates]

Thanks 😊

[@user-wf6hq1ep2e]

Bohut sari dhanyabad apko🥰✨🙏🙏🙏🙏

[@dharams7294]

Thanks Bhai 🙏🙏
You are an ANGLE 😊😊

[@niteshtulsija2177]

Thank you for sharing 🙏

[@KnowledgeLiberates]

You are welcome 😊

[@sukritishetty8460]

Best best video for OCD Treatment

[@KnowledgeLiberates]

Thanks 😊

[@radicalraada2180]

Very well explained. 👏

[@KnowledgeLiberates]

Thanks !

[@user-tj8cr4tu2n]

Nice video sir… very helpful ❤

[@jyotivyas9286]

ग्रेट waah thank you is Great Inspiration ke lie. Bhaiya.😊👌💐😊

[@tryingtobest1384]

Well explained sir
I try to my best to avoid this disease 😪😪😪
Pray for me.

[@kevinzu9039]

Thank you sir... It helped me alot

[@qysir3364]

Thanks a lot I am also suffering from ocd

[@neelxaikia6444]

Sir you’r videos are really very helpful…god bless you

[@viralprobd9156]

Best act therapy 👌💪 it's Change my 7 years sad life

[@user-yq7js1dk7l]

Sir kya aap ka ocd thick ho gaya act therapy se?

[@mayankraj5886]

Amazing video ❤️❤️

[@ankitpanwar72]

Very helpful thank you big brother❤

[@DeepakKumar-sn3ur]

Very useful information 🙏

[@irashastri839]

You have explained the therapy very well

[@KnowledgeLiberates]

😊

[@paramjitkaur3762]

Very very helpful video

[@azharuddinansari9925]

Bahut badhiya batayein sir thank you

[@Kashmirieaglenews123]

Sir,I came to know that u have topped in MBA entrance with OCD. U inspired me sir so much now I am also trying to study .Thank u sir helping us.sir I am studying through IGNOU .

[@KnowledgeLiberates]

That's great Bhai. Best of luck :)

[@kunalmadan351]

Sir how to contact you, I also want to do mba but this ocd keeps on coming back and forth so I am not able to study please do help

[@suraj-zh7nq]

this is really helpful brother

[@rajnishbishnoi4358]

We cannot denied the ERP threpey for OCD .... Only ERP and REBT is the golden standard treatment for ocd....ACT is also very similar REBT.

[@KnowledgeLiberates]

Yes , ERP is a good therapy for OCD. ACT imbibes the principles of ERP and also REBT/CBT. ACT uses cognitive defusion method from CBT and facing your fears and not doing compulsion part from ERP. As I have said in the video, ACT is just a more practical therapy which you can do anytime , anywhere. ERP is also a good therapy ; But REBT/CBT alone focusing on just Thoughts disputing is not that effective for OCD.

[@rashmikumari6703]

Aap ye baat explain karenge aur

[@drivingbeast1183]

Bohot hi ache video banate ho Bhayia aap .

[@KnowledgeLiberates]

Thanks

[@sonagupta674]

I have watched this video many times

[@KnowledgeLiberates]

I am glad that I can help you Sona :)

[@KnowledgeLiberates]

Aap ACT ke upar book - The Happiness Trap bhi padh sakti hai. That will also help

[@kommalapatipraveen4403]

Thank you brother.

[@koyellahiri3509]

Thnkq so much sir.i have multiple OCD symptoms...now i m feel better

[@KnowledgeLiberates]

Good

[@Ravisharma-qf6ed]

sir bina swarth ke phone pai bhi guide kartey hai. Aap jaise selfless log kahi nhi hai sir.

[@Ravisharma-qf6ed]

You are great sir..

[@lavishkhurana217]

Great!

[@KnowledgeLiberates]

Thanks 😊

[@pranjul175]

Very beautiful sr I'm currently suffering from ocd alot 😭😭😭😭

[@KnowledgeLiberates]

Follow ACT therapy, it will help you

[@TRADETODAYTT]

Good job

[@KnowledgeLiberates]

Thanks 😊

[@divanshusharma777]

Excellent work sir 💯

[@KnowledgeLiberates]

Thanks

[@Preety_Bharatia_Nari]

Such a detailed video

[@payalbharti6616]

Very helpful

[@akshayagarwal9268]

ACT therapy pai best video. Saare OCD patients ko aap ka channel dekhna chyie sir, only channel . Aap sab ki madad karte ho sir

[@KnowledgeLiberates]

Thanks :)

[@Arvindsharma-mj5nc]

Ye video banake aapne bohot logo ki help kari hai . OCD ki therapy ke liye koi acha video hi nhi hai net pai

[@KnowledgeLiberates]

😇

[@animaramchiary3029]

Appreciated sir🙏🙏🙏💗🌼thank u so much

[@shrutisharma3346]

Very helpful video

[@KnowledgeLiberates]

Thanks

[@BharatbhushanJoshi-om8qr]

very helpful thnks sir❤

[@aryalbibhushan6169]

Appreciated❤

[@yamiyogita7320]

Sir, you speak very well. I am your fan !
Thanks for sharing

[@KnowledgeLiberates]

😊

[@DhirajSingh-ii5xn]

Sir please make a separate video on the difference between feelings and emotions plzzzzzz

[@KnowledgeLiberates]

Video Coming soon on Emotional intelligence

[@halemmohd5148]

Sir i love you ❤ allah apko ijjat de khoob aage badhe

[@user-ng7fi3jl1m]

Thanks❤

[@m.waseemgjr5566]

very useful information brother

[@KnowledgeLiberates]

Thanks

[@ibemchar.k.3024]

From Manipur new subscriber.

[@KnowledgeLiberates]

Thanks 😊